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Item: 148865 Model: ZCDEW8KNGR5B4ND
95 Habits of Healthy & Happy People was created from research about what these people actually do. Primarily they live a balanced life without smoking, moderate drinking and eating, and a small amount of exercise every day. There is more. The author points out these people focus on everything in balance, or in moderation as the ancient Greeks said. It is what he expected to find but was surprised by the uniformity of habits among these people. The audiobook goes into substantial detail about eating habits, sleeping patterns, exercise, and an effort at calm, stress-free life. A must listen for everyone interested in good health and wellness for themselves and their family.