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Major medical institutions, such as Beth Israel Medical Center in New York City, have begun to endorse the long term benefits of yoga, and an increasing number of physicians are recommending it as an exercise of choice for many boomers. In Boomer Yoga, yoga pioneer Beryl Bender Birch shows experienced and novice yoga practitioners alike how to adapt yoga principles to enhance their lifestyle, physical health, and well being. Weaving together personal experience, philosophy, and practical techniques, B eryl reveals her comprehensive boomer yoga practice, including a rejuvenating 40 minute workout. Boomer Yoga is the perfect book to provide yoga therapy for mind, body, and spirit to the more than 78 million boomers in the US marketplace.
|Number of Pages in Book||192|
|Book Reading Level||High School|