Made with all-natural fruit and juice, Dole Fruit in Gel Cups are a deliciously sweet way to enjoy a healthy snack. Each box contains 16 4.3 oz individually packaged fruit cups. Only 100 calories and rich in vitamin C, these cups come in two different flavors; peaches in strawberry gel and mandarins in orange gel. These cups are great for packing in a lunch for school or summer camp, and just as good stored in the office fridge for when a craving hits. artificial flavors, locus bean gum, cochineal extract, malic acid, fumaric acid, sodium citrate, potassium citrate, and ascorbic acid