S&S® Armchair Fitness Strength Improvement DVD For Seniors

S&S® Armchair Fitness Strength Improvement DVD For Seniors

Item #: 14789 | Model #: 16820
S&S® Armchair Fitness Strength Improvement DVD For Seniors
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Product ID: 14789
21.79 NewIn stock
Product details
Armchair fitness for seniors - strength improvement DVD contains 20-minute session leads the group through warm-up and strength building with second 20-minute session features gentle aerobics, dance motions and a cool-down.

S&S® Armchair fitness strength improvement DVD creates an instant atmosphere with its stunning images and music. DVD also comprises 20 min routines of lively stretching and strengthening motions.

  • Language: English
  • Duration: 40 minutes
  • Title: Armchair Fitness Strength Improvement for Seniors
  • Discs: 1
  • Helps improve upper body and leg strength through chair eXercise
  • First 20-minute session leads the group through warm-up and strength building
  • Second 20-minute session features gentle aerobics, dance motions and a cool-down
  • Set to lively big band and popular music, and led by veteran teacher Betty Switkes
  • Musical accompaniment consists of lively big band, popular, and show tunes
  • Region: 1