S&S® Yoga and You CD

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Item #: 12366 Model #: MM194
  • Theme: Sports
  • Language: English
  • Title: Yoga and You

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$25.49
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About this product

Yoga and you CD offers breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques.

S&S? Yoga and you CD helps in strengthening your body by making use of creative visualization. CD includes Seated Forward Bend, Cow, Stretching Dog, Side Triangle, Autogenic Relation and many more.

  • Theme: Sports
  • Language: English
  • Title: Yoga and You
  • Age: 6 years and up
  • Improve overall well-being with yoga
  • Routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques
  • Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing
  • Strengthen your body with controlled stretching using creative visualization
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