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Keep Bilt-Rite Mutual Nordic Gel Packs -Eyesize -3 pack (ICE56-3) on hand. Because therapy should begin as soon as possible after an injury is sustained. The faster cold is applied, the quicker healing can begin. Its superior thick gel assures longer lasting cold giving you up to 30 minutes of cold therapy. The heavy duty soft vinyl cold pack will conform to any body part. These are non-toxic, and are easy to use and keep clean.