Winter Health Tips: Helping You Stay Healthy This Winter

Adopt these healthy habits to boost your overall health. These practices, along with CDC safety guidelines and your own doctor’s guidance, will help you stay healthy this winter.

CDC, COVID-19, Flu, health and wellness, immune system

Doing what you can to stay healthy this winter starts with following CDC guidelines developed for COVID-19: wearing a face covering, keeping 6 feet of distance from others and avoiding indoor gatherings.

But for overall health, practicing good habits can also benefit you. To help stay healthy this winter, use these strategies on diet, exercise and well-being, recommended by Penny Stern, M.D., assistant professor in the Department of Occupational Medicine, Epidemiology and Prevention at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell.

Before you start, consult your own healthcare providers for tailored guidance on changing your diet and exercising safely.

Expand Full Screen Download

Just For You

SC Visitor ID:

Unique Form Lead ID:

RF_ConfidenceDescription:

RF_ConfidenceLevel:

RF_SITE_CompanyName:

RF_SITE_Addr1:

RF_SITE_Addr2:

RF_SITE_State:

RF_SITE_StateCode:

RF_SITE_Country:

RF_SITE_CountryCode:

RF_SITE_Zip:

RF_SITE_Phone:

RF_SITE_TradeName:

RF_SITE_URL:

RF_SITE_LocationType:

RF_SITE_SubCode:

RF_SITE_SICCode:

RF_SITE_SICName:

RF_SITE_NAICCode:

RF_SITE_NAICSName:

RF_SITE_FamilyMembers:

RF_SITE_EmployeesTotal:

RF_SITE_EmployeesHere:

RF_SITE_AnnualRev:

RF_SITE_Global2K:

RF_SITE_Fortune500:

RF_inferredAreaCode:

RF_inferredCity:

RF_inferredState:

RF_inferredCountry:

RF_inferredIndustry:

RF_inferredPublic:

RF_inferredRevenue:

RF_inferredEmployees:

RF_HQ_CompanyName:

RF_HQ_Addr1:

RF_HQ_Addr2:

RF_HQ_City:

RF_HQ_State:

RF_HQ_StateCode:

RF_HQ_Country:

RF_HQ_CountryCode:

RF_HQ_Zip:

RF_HQ_Phone:

RF_HQ_TradeName:

RF_HQ_URL:

RF_HQ_LocationType:

RF_HQ_SubCode:

RF_HQ_SICCode:

RF_HQ_NAICCode:

RF_HQ_NAICSName:

RF_HQ_FamilyMembers:

RF_HQ_EmployeesTotal:

RF_HQ_EmployeesHere:

RF_HQ_AnnualRev:

RF_HQ_Global2K:

RF_HQ_Fortune500:

RF_DHQ_CompanyName:

RF_DHQ_Addr1:

RF_DHQ_Addr2:

RF_DHQ_City:

RF_DHQ_State:

RF_DHQ_StateCode:

RF_DHQ_Country:

RF_DHQ_CountryCode:

RF_DHQ_Zip:

RF_DHQ_Phone:

RF_DHQ_TradeName:

RF_DHQ_URL:

RF_DHQ_LocationType:

RF_DHQ_SubCode:

RF_DHQ_SICCode:

RF_DHQ_SicName:

RF_DHQ_NAICCode:

RF_DHQ_NAICSName:

RF_DHQ_FamilyMembers:

RF_DHQ_EmployeesTotal:

RF_DHQ_EmployeesHere:

RF_DHQ_AnnualRev:

RF_DHQ_Global2K:

RF_DHQ_Fortune500:

RF_GHQ_CompanyName:

RF_GHQ_Addr1:

RF_GHQ_Addr2:

RF_GHQ_City:

RF_GHQ_State:

RF_GHQ_StateCode:

RF_GHQ_Country:

RF_GHQ_CountryCode:

RF_GHQ_Zip:

RF_GHQ_Phone:

RF_GHQ_TradeName:

RF_GHQ_URL:

RF_GHQ_LocationType:

RF_GHQ_SubCode:

RF_GHQ_SICCode:

RF_GHQ_SicName:

RF_GHQ_NAICCode:

RF_GHQ_NAICSName:

RF_GHQ_FamilyMembers:

RF_GHQ_EmployeesTotal:

RF_GHQ_EmployeesHere:

RF_GHQ_AnnualRev:

RF_GHQ_Global2K:

RF_GHQ_Fortune500:

RF_Site_EmployeesTotalTrans:

RF_SITE_City:

RF_HQ_SicName:

Campaign Source:

Email Address:

First Name:

Last Name:

Company Name:

Primary Responsibility:

Phone Number:

Number of Employees

Address:

Zip/Postal Code:

Job Title:

Industry:

Winter Health Tips: Helping You Stay Healthy This Winter

BUSINESS PROGRAMS

Give Your Business the VIP Treatment

Just For You

Winter Health Tips: Helping You Stay Healthy This Winter

BUSINESS PROGRAMS

Give Your Business the VIP Treatment

Just For You

Safe Space to Support Employee Mental Health

How to Increase Physical and Mental Well-Being at Work

Teacher Wellness Practices for Avoiding Burnout This School Year

Wellness Programs at Work

How a GBAC-Certified Expert Can Help Foster a Healthy and Safe Workplace

How Ventilation Systems Can Help Improve Workplace Air Quality