Item #: 14442 | Model #: 17802
S&S® Pilates and Calisthenics Easy Chair EXercises With Sunshine DVD
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S&S® Pilates and Calisthenics Easy Chair EXercises With Sunshine DVD

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Product Details
  • Theme/design: EXercise CDs and videos
  • Language: English
  • Duration: 35 minutes
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45.19
45.19
https://www.staples-3p.com/s7/is/image/Staples/m000238143
00601268101128
S&S
S&S® Pilates and Calisthenics Easy Chair EXercises With Sunshine DVD
Product Description
Easy chair exercises DVD contains non-impact, non-aerobic routines make this a great choice for those looking for basic strength, balance, joint mobility and flexibility exercises.

S&S® Easy chair eXercises with sunshine DVD features non-impact and non-aerobic routines and requires no special equipment. DVD has 35 min of run time and is specifically tailored for seniors and elderly people.

  • Theme/design: EXercise CDs and videos
  • Language: English
  • Duration: 35 minutes
  • Title: Easy Chair EXercises
  • Discs: 1
  • Recommended ages: 50 years and up
  • Easy seated pilates and calisthenics eXercises do not require special equipment and are specifically tailored for seniors and elderly and those individuals who can't use weights or machines
  • Non-impact, non-aerobic routines make this a great choice for those looking for basic strength, balance, joint mobility and fleXibility eXercises
  • Part 1 features upper body eXercises for shoulders, upper back, arms and chest
  • Part 2 features lower body eXercises for abdominals, lower back, hips and legs
  • Sunshine is ACE-certified personal trainer for AARP members by the American council on eXercise
Specifications
Audience Students
Media Format DVD
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