High-Protein Toaster Pastries

4 results
Legendary Foods Strawberry Protein Pastry, 2.2 oz., 10/Box (10090) image 1
Item: 24647900
Model: 10090

Legendary Foods strawberry protein pastry is an iconic tasty treat! Each protein pastry packs in 20g of protein, incredible flavor, sweet icing, and 1g of sugar. It is gluten-free and keto-friendly..Gluten-free and keto-friendly.Net weight: 2.2 oz..10 pastries per box; one pastry per serving (180 calories).Ingredients: protein blend (calcium caseinate, micellar casein, whey protein isolate), water, erythritol, high oleic sunflower oil, polydextrose, collagen peptides, glycerin, natural flavors; contains milk.Pastries come individually wrapped.Ready to eat right out of the wrapper, or microwave about 10 seconds for a next level experience.Processed in a facility that also processes peanuts and tree nuts.Protein pastry with amazing strawberry flavor and incredible nutrition

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
322
Legendary Foods S'mores Protein Pastry, 2 oz., 10/Box (10847) image 1
Item: 24647903
Model: 10847

Legendary Foods s'mores protein pastry is an iconic tasty treat! Each protein pastry packs in 20g of protein, incredible flavor, sweet icing, and less than 1g of sugar. It is gluten-free and keto-friendly..Protein pastry with amazing s'mores flavor and incredible nutrition.Gluten-free and keto-friendly.Net weight: 2 oz..10 pastries per box; one pastry per serving (180 calories).Ingredients: protein blend (micellar casein, calcium, caseinate, whey protein isolate, rennet casein), erythritol, water, high oleic sunflower oil, collagen peptides, polydextrose, glycerin, palm kernel oil; contains milk.Pastries come individually wrapped.Ready to eat right out of the wrapper, or microwave about 10 seconds for a next level experience.Processed in a facility that also processes peanuts and tree nuts

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
141
Legendary Foods Chocolate Cake Protein Pastry, 2.2 oz., 10/Box (10086) image 1
Item: 24647902
Model: 10086

Legendary Foods chocolate cake protein pastry is an iconic tasty treat! Each protein pastry packs in 20g of protein, incredible flavor, sweet icing, and zero sugar. It is gluten-free and keto-friendly..Protein pastry with amazing chocolate cake flavor and incredible nutrition.Gluten-free and keto-friendly.Net weight: 2.2 oz..10 pastries per box; one pastry per serving (180 calories).Ingredients: protein blend (calcium caseinate, micellar casein, whey protein isolate), water, erythritol, polydextrose, high oleic sunflower oil, collagen peptides, glycerin, cocoa processed with alkali, natural flavors; contains milk.Pastries come individually wrapped.Ready to eat right out of the wrapper, or microwave about 10 seconds for a next level experience.Processed in a facility that also processes peanuts and tree nuts

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
233
Legendary Foods Brown Sugar Cinnamon Protein Pastry, 2.2 oz., 10/Box (10087) image 1
Item: 24647901
Model: 10087

Legendary Foods brown sugar cinnamon-flavored protein pastry is an iconic tasty treat! Each protein pastry packs in 20g of protein, incredible flavor, sweet icing, and zero sugar. It is gluten-free and keto-friendly..Protein pastry with amazing brown sugar cinnamon flavor and incredible nutrition.Gluten-free and keto-friendly.Net weight: 2.2 oz..10 pastries per box; one pastry per serving (180 calories).Ingredients: protein blend (calcium caseinate, micellar casein, whey protein isolate), water, erythritol, polydextrose, high oleic sunflower oil, collagen peptides, glycerin, natural flavors; contains milk.Pastries come individually wrapped.Ready to eat right out of the wrapper, or microwave about 10 seconds for a next level experience.Processed in a facility that also processes peanuts and tree nuts

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
339

You May Also Like

Legendary Foods Cinnamon Protein Sweet Roll, 2.3 oz., 8/Box (10054) image 1
Item: 24647904
Model: 10054

This Legendary Foods cinnamon protein sweet roll is an iconic tasty treat. Soft, fluffy, and loaded with protein, this unique dough is the result of tireless innovation and obsession from Legendary Foods kitchen. The roll is gluten-free and keto-friendly..Gluten-free and keto-friendly.Net weight: 2.3 oz..Eight rolls per box; one roll per serving (200 calories).Ingredients: protein blend (micellar casein, collagen peptides, whey protein isolate), LF low polyunsaturated fat oil (contains one or more of the following: high oleic sunflower oil, high oleic safflower oil, palm oil, palm kernel oil), erythritol, water, polydextrose, glycerin; contains milk.Comes individually wrapped.Ready to eat right out of the wrapper, or microwave about 10-15 seconds for a next-level experience.Processed in a facility that also processes peanuts and tree nuts.Protein sweet roll with iconic cinnamon flavor and incredible nutritional value

Price is  $26.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
457
thinkThin Gluten Free Peanut Butter Protein Bar, 2.1 oz, 10/Box (70148) image 1
Item: 2596635
Model: 209-02477

Get 20 grams of protein per serving with think Thin high protein chunky peanut butter bars. Each box comes with 10 think Thin high protein peanut butter bars, providing a quick, healthy snack after a tough workout or on your way to work..Peanut butter bars are delicious and nutritious.The product is kosher, gluten free, contains no sugar, and made with non-GMO ingredients.2.1 oz. individually wrapped packages.50gram serving size.10 per box.250 calories per serving.Product contains: total fat (9gram), saturated fat (3gram), cholesterol (5mg), sodium (240mg), total carbohydrate (23gram), dietary fiber (1gram), protein (20gram), calcium, and iron.Ready to eat.Perfect for the office breakroom, or on-the-go snacking.Individual packaging ensures maximum freshness.Get your daily protein with delicious think Thin high protein peanut butter bars.

Price is  $55.19
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1369
Perfect Snacks Gluten Free Dark Chocolate and Peanut Butter Protein Bar, 2.3 oz., 16 Bars/Box (307-00247) image 1
Item: 24454518
Model: 307-00247

Made with the highest-quality ingredients, including freshly-ground peanut butter, organic honey and 20+ organic superfoods like fruits, vegetables, seeds and oils to provide a convenient source of vitamins and minerals. The Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar provides a delicious dose of fresh, whole food nutrition. This gluten-free, nutritional snack bar also boasts 15g of whole food protein. USDA Organic, Non-GMO, Gluten Free, Soy Free and Low Glycemic..A 16-Bar box of Perfect Bar Protein Bars in Dark Chocolate Peanut Butter flavor.20+ organic superfoods like fruits, vegetables, seeds and oils provide a convenient source of vitamins and minerals.Non-GMO, Low GI, Gluten Free, Soy Free, Kosher.Enjoy them as breakfast or an afternoon pick-me-up.From busy families to yogis, cyclists to gym-goers, we believe in providing a delicious protein bar made of real, whole foods that keeps you healthy and on the move

Price is  $101.19
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
No reviews yet
thinkThin Gluten Free Brownie Protein Bar, 10 Bars/Box (209-02478) image 1
Item: 2596634
Model: 209-02478

Looking for a better way to get your protein in? These thinkThin High Protein Bars Brownie Crunch are delicious and bursting with natural protein. With 20 Grams of protein per bar, these thinkThin High Protein Bars are the best snack for after a workout or before your morning run. Every bite of these Brownie Crunch is filled with the rich flavor of brownies and almonds covered in delicious chocolate. Get energy and nutrients into your body the good way with these thinkThin High Protein Bars Brownie Crunch..10-Bar Box of thinkThin Brownie Crunch High Protein Bars.20 Grams of Protein, 0 Grams of Sugar, Low GI.Non-GMO, Gluten-Free

Price is  $53.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1369
Perfect Snacks Gluten Free Dark Chocolate Almond Protein Bar, 2.2 oz., 16 Bars/Box (307-00246) image 1
Item: 24454527
Model: 307-00246

Made with the highest-quality ingredients, including freshly-ground almond butter, honey and fair trade dark chocolate, the Dark Chocolate Almond Perfect Bar provides a delicious dose of fresh, whole food nutrition. This gluten-free, nutritional snack bar is packed with 20 organic fruits, vegetables, seeds and oils to provide a convenient source of vitamins and minerals, and boasts 12g of whole food protein. Non-GMO, Gluten Free, Soy Free and Low Glycemic..A 16-Bar box of Perfect Bar Protein Bars in Dark Chocolate Almond flavor.20+ organic superfoods like fruits, vegetables, seeds and oils provide a convenient source of vitamins and minerals.Non-GMO, Low GI, Gluten Free, Soy Free, Kosher.Enjoy them as breakfast or an afternoon pick-me-up.From busy families to yogis, cyclists to gym-goers, we believe in providing a delicious protein bar made of real, whole foods that keeps you healthy and on the move

Price is  $96.09
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
No reviews yet
thinkThin Gluten Free Creamy Peanut Butter Protein Bar, 10 Bars/Box (307-00113) image 1
Item: 24396881
Model: 307-00113

thinkThin Protein Bars are a portable, nutritious snack covered in decadent chocolate providing an indulgent taste that satisfies hunger. This 10 Bar box is bursting with protein and great flavors that will make your after workout snack that much more delicious. Snack healthier with this low calorie protein bar, made with GMO Free, Kosher, and Gluten Free ingredients. Grab as an on-the-go snack for an after run boost, or a midday slump bust!.A 10 bar box of thinkThin Protein Bars in Creamy Peanut Butter flavor.We take pride in selecting ingredients that are GLUTEN FREE, GMO FREE and KOSHER with no artificial colors or flavors..20 grams protein is their highest soy and whey based protein bar

Price is  $46.89
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1369
thinkThin Gluten Free Salted Caramel Protein Bar, 10 Bars/Box (307-00112) image 1
Item: 24396889
Model: 307-00112

thinkThin Protein Bars are a portable, nutritious snack covered in decadent chocolate providing an indulgent taste that satisfies hunger. This 10 Bar box is bursting with protein and great flavors that will make your after workout snack that much more delicious. Snack healthier with this low calorie protein bar, made with GMO Free, Kosher, and Gluten Free ingredients. Grab as an on-the-go snack for an after run boost, or a midday slump bust!.A 10 bar box of thinkThin Protein Bars in Salted Caramel flavor.We take pride in selecting ingredients that are GLUTEN FREE, GMO FREE and KOSHER with no artificial colors or flavors..20 grams protein is their highest soy and whey based protein bar

Price is  $46.89
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1369
Quest Gluten Free Cookies & Cream Protein Bar, 2.12 oz, 12/Box (QUN00018) image 1
Item: 2416979
Model: QUN00018

Get a healthy snack you can enjoy when you bite into a cookies and cream protein bar. This box includes a dozen bars with 21 grams of protein each, so you can boost energy levels daily during work for two weeks. These Quest Nutrition protein bars are individually wrapped for storing in office drawers or break room cabinets..Unwrap these cookies and cream-flavored healthy bars, and taste the delicious, nutritious flavors.Product is kosher and gluten-free.2.12 oz. individually wrapped packages.Serving size: one bar.12 per box.Perfect for the office break room or on-the-go snacking.Individual packaging ensures maximum freshness.Ready-to-eat.Feed your sweet tooth with these Quest Nutrition cookies and cream protein bars.

Price is  $36.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
438
Quest Gluten Free Chocolate Peanut Butter Hero Protein Bar, 1.9 oz., 12 Bars/Box (104952) image 1
Item: 24645587
Model: 104952

The Quest Chocolate Peanut Butter is a chocolate-coated hero protein bar packed with a crispy, chewy core filled with peanut butter and only 1g of sugar..Chocolate Peanut Butter hero protein bar for a delicious athlete-worthy nutrition.Gluten-free, rich in fiber, and keto-friendly.12 bars per box; serving size: one bar (200 calories).Net weight: 1.9 oz. per bar.Ingredients: protein blend (milk protein isolate, whey protein isolate), allulose, peanuts, palm kernel oil, erythritol, soluble corn fiber, water, sodium caseinate, cocoa processed with alkali; contains less than 2% of: natural flavors, salt, peanut oil, butter (cream), pecans, palm oil, carrageenan, sucralose, lecithin (sunflower and/or soy lecithin).Bars come individually wrapped

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
No reviews yet
Barebells Cookies and Caramel Protein Bar, 1.94 oz., 12 Bars/Box (B1076-USA) image 1
Item: 24657028
Model: B1076-USA

Barebells Cookies and Caramel protein bar offers a balanced combination of flavor and nutrition, making staying fit so much tastier! The popular Cookies and Cream bar was enhanced with a layer of sweet and salty caramel. With a cookie- and chocolate-flavored center, crisp toppers, and milk chocolate cover, this protein bar will make you wonder if you're eating dessert. But with 20g of protein and no added sugar, the Barebells Cookies and Caramel is indeed a protein bar with a taste you'll keep coming back for more!.Cookies and Caramel protein bar features a cookie- and chocolate-flavored center and a slightly salted layer of caramel, all deliciously coated with silky milk chocolate and topped with crisps.Naturally and artificially flavored, with no added sugar.12 bars per box; one bar per serving (210 calories).Bar weight: 1.94 oz..Ingredients: milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, polydextrose, bovine collagen hydrolysate, soy protein isolate, cocoa butter, dry whole milk, water, sunflower oil, unsweetened chocolate; contains less than 2% of each of the following: natural and artificial flavors, cocoa processed with alkali, tapioca starch, salt, sunflower lecithin, sucralose.Individually wrapped for convenient use.Each bar contains 20g of protein.Allergen information: contains milk and soybeans; manufactured in a facility that also processes eggs, tree nuts, peanuts, and sesame

Price is  $36.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
No reviews yet
Quest Gluten Free Oatmeal Chocolate Chip Protein Bar, 2.12 oz., 12 Bars/Box (QPBOCC12) image 1
Item: 24645588
Model: QPBOCC12

The Quest Oatmeal Chocolate Chip Protein Bar is a craveable, protein-packed bar loaded with chocolatey chunks, warm cinnamon, and gluten-free oats, daring you to take your snacking to the next level. With 20g of protein and 13g of fiber, it’s a nutritious, guilt-free indulgence that fuels your active lifestyle. Keto-friendly and low in sugar, this soft, chewy bar is perfect for on-the-go energy or post-workout recovery..Oatmeal chocolate chip protein bar for a delicious athlete-worthy nutrition.Gluten-free, rich in fiber, and keto-friendly.12 bars per box; serving size: one bar (180 calories).Net weight: 2.12 oz. per bar.Ingredients: protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), almonds, water, oats, unsweetened chocolate, erythritol, glycerin; contains less than 2% of: cocoa butter, sea salt, natural flavors, cinnamon, lecithin (sunflower and/or soy lecithin), stevia sweetener, sucralose.Bars come individually wrapped.A Protein-Packed Bar with Oatmeal & Chocolatey Goodness

Price is  $37.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
13
Barebells Cookies & Cream Protein Bar, 1.94 oz., 12 Bars/Box (B1020-USA) image 1
Item: 24617692
Model: B1020-USA

The Barebells Cookies & Cream is a classic flavor is inspired by the most loved American cookies, this bar is sure to satisfy any crazy cookie cravings. The cherry on top: Cookies & Cream has protein and no added sugar. This protein bar is your perfect snack..Cookies & Cream protein bar featuring a soft and creamy cookie dough core covered in sweet milk chocolate and crunchy cookie crumbs.Dozen bars per box; serving size: one bar (200 calories).Bar net weight: 1.94 oz..Ingredients: milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, bovine collagen hydrolysate, polydextrose, cocoa butter, water, soy protein isolate, dry whole milk, sunflower oil, unsweetened chocolate, tapioca starch, natural and artificial flavors, cocoa processed with alkali, sunflower lecithin, sucralose.Individually wrapped for easy sharing.Contains milk, soybeans; may contain: wheats, peanuts, tree nuts, and gluten

Price is  $45.29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
2
Genius Gourmet Protein Cookie Bites Gluten Free Assorted Brownie Bar Variety Pack, 1.2 oz., 14/Pack (220-02521) image 1
Item: 24633411
Model: 220-02521

Perfect for anyone looking for healthy protein snacks that taste like a treat. Ditch the protein shake and reach for Genius Gourmet's Milk Chocolate and Salted Caramel Protein Cookie Bites! With 10g of protein, 0g added sugar, and non-GMO ingredients, satisfy your sweet cravings with these protein sweets..Includes seven (7) Milk Chocolate and seven (7) salted caramel cookie bites.Packed with high protein, this snack helps keep you happy and energized between meals. Say goodbye to being hangry!.Our bite-sized protein cookies are perfect for active, on-the-go lifestyles. Grab a bag and fuel your day—deliciously.

Price is  $58.49
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
No reviews yet
thinkThin Gluten Free Lemon Delight White Chocolate Protein Bar, 10 Bars/Box (209-02479) image 1
Item: 2596633
Model: 209-02479

Enjoy the refreshing flavor of lemon mixed with the creamy richness of white chocolate delivered by these bars. Each one contains 20 grams of protein, so you can easily reach your daily intake, and with 10 to a box they are great for packing into daily lunches or stocking up at the office. These thinkThin high-protein lemon-delight bars are gluten free and made with 0 grams of sugar for a healthy, delicious snack..Unwrap these lemon-flavored healthy bars dipped in white chocolate, and taste the delicious, nutritious flavors.The product is kosher.Gluten-free.Contains no sugar, so it won't break your low-carb diet.2.1 oz. individually wrapped packages.Serving size: one bar.10 per pack.Perfect for the office break room or on-the-go snacking.Individual packaging ensures maximum freshness.Ready-to-eat.Help obtain your daily protein intake easily with this 10-count pack of thinkThin 2.1-ounce high-protein lemon-delight bars.

Price is  $64.19
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1369
Barebells Chocolate Dough Protein Bar, 1.94 oz., 12 Bars/Box (B1035-USA) image 1
Item: 24657026
Model: B1035-USA

The Barebells Chocolate Dough protein bar is filled with chocolate dough, covered in creamy milk chocolate, and coated in chocolate crisps. With 20g of protein and no added sugar, this indulgent protein bar will have you back for more! So delicious, it will make you say, 'Yes, I Dough!'.Delicious Chocolate Dough protein bar filled with chocolate dough, covered in creamy milk chocolate, and coated in chocolate crisps.Naturally and artificially flavored, with no added sugar.12 bars per box; one bar per serving (200 calories).Bar weight: 1.94 oz..Ingredients: milk protein blend (calcium caseinate, whey protein isolate, whey protein concentrate), glycerin, bovine collagen hydrolysate, maltitol, polydextrose, cocoa butter, dry whole milk, water, soy protein isolate, sunflower oil, unsweetened chocolate, cocoa processed with alkali, tapioca starch, artificial and natural flavors, salt, sunflower lecithin, sucralose.Individually wrapped for convenient use.Each bar contains 20g of protein.Allergen information: contains milk and soybeans; manufactured in a facility that also processes eggs, tree nuts, peanuts, sesame, gluten, and wheat

Price is  $36.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
1
Quest Gluten Free Peanut Butter Protein Cookies, 2.04 oz., 12/Box (QPCPB12M6) image 1
Item: 24657025
Model: QPCPB12M6

Cheat on cookies with cookies. The Quest Peanut Butter flavored protein cookies are soft and yummy for a taste that reminds you of homemade peanut butter cookies. With 15g of protein, 1g of sugar, and 5g of net carbs per serving they're a smart choice for soft, yummy cookies. Satisfy your cravings with sweet, peanut butter cookie goodness without ignoring your fitness goals. Keep a few in your gym bag, desk drawer, or pantry for any moment when you need a tasty protein snack. Be sure to stock up on these delicious protein cookies..Soft and yummy peanut butter protein cookies that are high in protein, low in sugar, and full of flavor.Cookie Net weight: 2.04 oz..12 cookies per box.Ingredients: peanuts, polydextrose (prebiotic fiber), protein blend (milk protein isolate, whey protein isolate), water, erythritol, butter (cream, natural flavor), calcium caseinate, glycerin, natural flavors; contains less than 2% of the following: sea salt, lecithin (sunflower, canola, and/or soy lecithin), xanthan gum, baking soda, sucralose.Individually wrapped for easy sharing.With 1g of sugar and 5g of net carbs per serving, they're flipping the script on cookies.Containing 15g of grab-and-go protein, they are just right for your morning commute, a tasty treat at your desk, or a delicious way to refuel after a workout

Price is  $29.99
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
268

About High-Protein Toaster Pastries

High-protein toaster pastries are a delicious and convenient snack option that combines taste with nutritional benefits. Perfect for busy mornings or a quick energy boost, these pastries offer a satisfying way to incorporate protein into your diet without sacrificing flavor.

These pastries are designed to cater to a variety of taste preferences, featuring a range of sweet flavors that appeal to both adults and children. They provide a quick, on-the-go solution for those seeking a nutritious treat.

When selecting high-protein toaster pastries, consider the protein content per serving, as this can vary significantly. Look for options that not only satisfy your sweet tooth but also deliver a substantial amount of protein to support your dietary goals.

Additionally, pay attention to the flavor profiles and textures available. From classic dessert-inspired flavors to fruity options, these pastries can cater to diverse palates while providing a convenient source of energy and nutrition throughout the day.