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Use sleep aids that contain melatonin to fix abnormal circadian rhythms. Natural sleep aids reset the body's internal clock to give you a full night of sleep. Use non-prescription sleep aids to adjust your sleeping pattern if your schedule has changed or to counteract the effects of jet lag.
Better Quality Sleep Use sleep aids to help you get a full eight hours of restful sleep. They can help you fall asleep faster and overcome sleep phase disorders that might be affecting your sleeping schedule. If your sleep pattern has been altered use a sleep aid to get back on schedule.
Natural Sleep Aid Melatonin is the hormone, produced in the brain, that helps people sleep at night. Choose natural sleep aids that contain melatonin. Sleep aids that use melatonin help you safely adjust your sleeping schedule to get a better night's sleep.
Temporary Use These non-habit forming pills are intended to provide temporary relief from irregular sleep patterns. Sleep aids help you reset your internal clock so you can get back on a regular sleeping schedule and wake up refreshed. Block out visual distractions with a sleep mask for additional help getting better sleep.
Fix Jet Lag Sleep aids that contain melatonin are useful for countering the effects of jet lag. They are also useful for people who are changing from a night shift schedule to a day shift schedule or from day shift to night shift. If your internal clock has been changed due to travel or other factors, use a natural sleep aid to get on a sleep schedule that is best for you.