A5 Journals

The Classic Collection Notebook in popular Black, with pages just waiting to be filled with your notes and ideas. In celebration of the original legendary notebook, it includes rounded corners, ivory-colored pages, elastic closure for privacy and a bookmark ribbon so you never lose track of the direction your thoughts are taking..Large.Blue Sapphire.Dotted.Soft cover, rounded corners, elastic closure.Ribbon bookmark.Expandable inner pocket.Front endpaper with "in case of lost" notice.Ivory colored 70/b/m Acid free paper.Moleskine Classic Notebooks, a legendary collection in a variety of colors and rulings

The beautiful pattern in this vibrant calendar provides a taste of Italy you can experience at home! Its original, floral design includes sparkling foil highlights that evoke a sense of Tuscan travels. This lively calendar is guaranteed to brighten, and bring inspiration to, your days all year round..Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.Tuscan Delight.Thick Foiled Cover.Format – Wire-O Journal with lined pages.Specifications – 5.25" x 8.25"; 192 interior lined pages.Features – Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal – Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout – Opens and lies flat for ease of writing and reading.Portability – Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized

Introducing the Pukka Pad Haze journal, perfect for jotting down notes. This sleek notebook features elegant hot-stamped foil details on the cover, along with an inspiring motivational quote to keep you encouraged every day. The journal measures 5.8" x 8.3", making it compact enough to carry with you every day, but spacious enough for all of your thoughts, notes, and dreams. Inside, you'll find 96 sheets of 80gsm lined paper, offering a smooth writing experience. The journal also includes a practical elasticated closure to keep your pages secure and a ribbon bookmark to easily keep track of your place. The Haze journal will make a perfect companion for personal reflection, goal setting, and creative writing..Compact softcover journal perfect for jotting down all your thoughts, notes, and dreams.0.31" lined format helps keep handwriting neat.Contains 192 pages (96 sheets) of 80gsm paper.Three journals per pack.Features a blue softcover with hot-stamped foil details and a motivational quote to inspire you every day.Sheet dimensions: 5.8" x 8.3".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark to easily keep track of your place.⚠ WARNING: California Proposition 65 Warning. This product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Baudville® Journal and pen gift set had 100 sheets of paper with "Making the Difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..Making the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "Making the Difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

The Star Wars - Kawaii - PVC Embellished A5 Journal is a great place to jot down all your thoughts and a must-have for any Star Wars fan! Kawaii versions of your favorite characters are recreated in soft PVC on the front cover, and illustrated on the inside covers. Show your fandom and never forget an idea, phone number, or to-do list again!.Multicolored PU cover.240 unlined pages on premium paper stock.Star Wars Kawaii-style characters in soft PVC attached to front cover.This Star Wars Kawaii A5 soft PVC embellished journal from Pyramid America is a treasure for any Star Wars fan.

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..Layflat Journal Notebook.144 Lined Pages.5.25 x 8.25.Velvety Touch, Durable, Smythe sewn library-quality binding

The Travel Journal for Kids provides a great way for kids to document several of their childhood vacations in one memorable keepsake journal. The two pages per day design features a few simple questions to help record the big and small things that happen each day..Enjoy writing again in a travel journal.Comes in royal blue and made of paper.Rule type: ruled; sheet dimensions: 5.5" x 8.5".Dimensions: 6.39"W x 8.7"H x 0.85"D.Each travel journal contains 60 blank pages for your notes and sketches.Includes planning pages: vacation planner, motivational quotes, daily planner, space for photos, and colored grid.Wire binding allows book to lie flat on desk surface for maximum writing area.Hard cover keeps inner pages protected from daily handling

Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..144 Lined Pages.5.25 x 8.25.Layflat Journal Notebook.Soft-touch covers make our journals irresistible.Velvety Touch, Durable, Smythe sewn library-quality binding

Don't risk losing precious recipes that you'll one day pass down to the next generation of your family...Or that exciting new meal that's now a household favorite but is just scribbled on a piece of paper. The Clever Fox Recipe Book is your ideal kitchen companion to compile all of your best bakes and mouth-watering meals so they're right there when you need them. This A5 blank recipe book has space for 60 of your most-loved recipes and is made with quality in mind so that you can refer back to it for years to come..ORGANIZE YOUR GO-TO RECIPES – Clever Fox Recipe Journal is a blank recipe organizer that holds up to 60 recipes. This family recipe book has numbered pages and a table of contents to find any recipe easily..MAKE COOKING FUN – This recipe book includes a cooking bucket list for all those recipes you want to try. The recipe notebook also has a cooking glossary and a measurement table to streamline cooking..PREMIUM GIFT – This recipe planner comes with an eco-leather hardcover in a variety of stunning colors, making is a fantastic gift for any foodie. It is also accompanied by high-quality cooking stickers that help to personalize the recipe book..HIGH QUALITY – This blank cookbook and recipe organizer has heavy-duty paper, an elastic band, a pen loop, and a pocket at the back for loose recipes. This cooking journal comes in an A5 format (5.8 by 8.3 inches)..Collect and treasure your family recipes

Record thoughts and important ideas in this notebook. The design allows the pages to lie flat, making note-taking and sketching easy, and the elastic closure helps conceal contents. An expandable back pocket provides storage for notes, cards, and mementos. This Moleskine Classic scarlet red notebook features acid-free pages to maintain the integrity of sketches over time, and the lined pages help writing to look clean and orderly..Notebooks are a great place to take notes and stay organized.This notebook has 96 sheets measuring 5" x 8.25".Wide ruled.Comes in scarlet red.Large soft cover notebook makes you feel fancy.Soft-bound construction is resilient.Interior pocket for professional business cards.This product is acid-free.Elastic closure across entire length keeps pages in safe.Write to-do lists and organize your life effectively with this Moleskine Classic scarlet red notebook.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..Layflat Journal Notebook.144 Lined Pages.5.25 x 8.25.Velvety Touch, Durable, Smythe sewn library-quality binding

Interior pages are protected by a thick hard cover that also provides a sturdy writing surface while away from a desk or table. Use the two page markers to flip back and forth between projects or plans. This TRU RED™ purple hardcover journal features narrow ruling, providing plenty of space for detailed notes..Medium size (5.5" x 8").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Purple synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Record your thoughts, ideas, and other notes with this TRU RED™ purple hardcover ruled journal.

Depend on Black n’ Red for your professional notetaking needs. Business journal features smooth and crisp Optik Paper, stitched binding and a flexible soft cover..Premium bright white Optik Paper reduces ink bleed. The ability to write on both sides of every page maximizes usable space..This A5 business journal includes 71 double sided 8 1/4" x 5 3/4" sheets, for a total of 142 notetaking pages.Matte, black, flex cover journal is textured to provide a sophisticated look and feel for the polished professional.Stitched binding offers a smooth spine to easily slip journal into a briefcase or purse. Journal lies flat when open..Features numbered pages, blank date headers on each page, a black ribbon page marker, an expanding pocket for loose papers and bungee closure.Ruled, soft cover Black n’ Red Business Journal with Optik Paper helps you keep important notes organized.

The Superman v Batman - Dawn of Justice - Black - Premium A5 Journal is a great place to jot down all your thoughts and a must-have for any DC fan! This 240 page notebook features the movie's Batman/Superman logo embossed on the front cover, and graffiti style illustrations on the back and inside covers. The elastic band can hold your place, or keep your journal closed and away from prying eyes!.Multicolored PU cover.240 unlined pages on premium paper stock.Elastic band closure.This Batman vs Superman - Dawn of Justice A5 journal from Pyramid America is a treasure for any DC universe fan.

With endless lists of daily tasks, work, and commitments, we often deprioritize the most important thing…Ourselves. With the Clever Fox Self-Care Journal, start prioritizing YOU. Commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to guide you. Build a happier and healthier mindset with the power of practicing self-care Consider how your everyday habits affect your wellbeing With this A5, 90-day wellness journal, build positive habits that will help you grow and flourish. The perfect self-care gift for yourself or a loved one..FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being..SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily..A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide..Need to reconnect with your sense of self?

The Classic Collection Notebook in popular Sapphire Blue, with pages just waiting to be filled with your notes and ideas. In celebration of the original legendary notebook, it includes rounded corners, ivory-colored pages, elastic closure for privacy and a bookmark ribbon so you never lose track of the direction your thoughts are taking. The expandable back pocket makes space for cards, tickets and keepsakes gathered on the move..Large.Sapphire Blue.Soft cover, rounded corners, elastic closure.Ribbon bookmark.expandable inner pocket.Front endpaper with "in case of lost" notice.Ivory colored 70/b/m acid free paper

Baudville® Journal and pen gift set had 100 sheets of paper with "T.E.A.M." theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..T.E.A.M.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "T.E.A.M." theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Style and function are at play in the Carolina Pad All A Bloom Hard Cover Journal. Take Notes, make lists, organize and jot your thoughts, l are just some of the tasks the journal can handle. There is also an interior pocket for business cards, coupons, notes..150 Lined Sheets.Soft Touch Hard Board Covers.Gold Twin Wire.Interior Poly Pocket.Color chosen at random.

Journal and take notes in style with this Russell+Hazel 5.89" x 8.33" book cloth journal featuring foil-stamped details and a book cloth wrapped hard cover. Filled with 252 ruled pages, there's seemingly endless space for journaling, note-taking, and creative thoughts. Combine your journal with additional accessories to create a journaling system that was tailored just for you..Journal and take notes in style with this book cloth journal.Features a book cloth hard cover in a light blue dew finish.Sheet dimensions: 5.89" x 8.33"; contains college-ruled pages.Subtle shimmer texture and foil pressed details elevate your creativity.Includes 252 ruled pages for notetaking, journaling, or reflection.Casebound hard cover creates an elegant solution on a journaling classic.Discover additional tools to accessorize your journal, and create the perfect system for taking notes

We believe that taking notes by hand is the best way to generate ideas, and that creativity blossoms with every stroke on the page. This elegant, well-designed tool is the perfect space to put pen to paper. The Classic Notebook traces its origins to the legendary notebooks used by artists and writers over the centuries – every word and sketch you add to its pages make you part of the story..Hard cover available in black, red, blue and other colors.Rounded corners, elastic closure and matching ribbon bookmark.Ivory-colored, 70 g/m², acid-free paper: plain, ruled, dotted or squared.'In case of loss' printed on the flyleaf.Expandable inner pocket in the back.Reusable paperband B-SIDE featuring additional printed tools.lies flat, opens at 180°.The history of Moleskine is inside.The paper of this Moleskine object is made of material from well-managed, FSC™-certified forests and other controlled sources.

This Martha Stewart Discbound Deluxe Bullet journal kit includes three poly stencils, 100 dotted sheets, and four washi tapes for use with Discbound notebooks..Journal kit for use with the brand's junior Discbound notebooks.Refill sheet size: 8.5" x 5.5".Includes three poly stencils, 100 dotted sheets, and four washi tapes

Designed to be useful and featuring a lay flat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to - Identify your body’s anxiety signal - Practice mindfulness techniques to calm yourself - Discover how anxiety impacts your physical and mental health and Develop coping skills for your stress..6.05" x 8.4" Guided Journal/Workbook Featuring a lay flat binding for easier writing and self-reflection.As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future..192 Pages.With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.

The Classic Collection Notebook in popular Black, with pages just waiting to be filled with your notes and ideas. In celebration of the original legendary notebook, it includes rounded corners, ivory-colored pages, elastic closure for privacy and a bookmark ribbon so you never lose track of the direction your thoughts are taking. The expandable back pocket makes space for cards, tickets and keepsakes gathered on the move..Large.Black.Hard cover, rounded corners, elastic closure.Ribbon bookmark.expandable inner pocket.Front endpaper with "in case of lost" notice.Ivory colored 70/b/m acid free paper

Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..Layflat Journal Notebook.144 Lined Pages.5.25 x 8.25.Velvety Touch, Durable, Smythe sewn library-quality binding

Inside, 192 ruled pages and a title page for personalization provide the perfect space to capture thoughts, plans, and ideas. Whether used for daily journaling, goal-setting, or creative brainstorming, this journal blends luxury with practicality for an elevated writing experience..Perfect size at 5.75" X 8" for writing and to take with you anywhere..Flexible soft suede cover adds a touch of elegance..192 ruled pages provides enough space for daily journaling, goal setting or creative brainstorming..Title page provided for personalization..Designed for those who appreciate both style and substance, our Designworks Ink elegant journal features a soft suede cover with a gold foil "Notes & Plans" detailing for a refined touch.

The Classic Collection Notebook in popular Black, with pages just waiting to be filled with your notes and ideas. In celebration of the original legendary notebook, it includes rounded corners, ivory-colored pages, elastic closure for privacy and a bookmark ribbon so you never lose track of the direction your thoughts are taking. The expandable back pocket makes space for cards, tickets and keepsakes gathered on the move..Large.Black.Soft cover, rounded corners, elastic closure.Ribbon bookmark.Expandable inner pocket.Front endpaper with "in case of lost" notice.Pages: Ivory colored 70/b/m acid free paper

Focusing on Your Journey: A Guided Anxiety Journal for Young Adults touches on issues that young adults deal with on a daily basis. Such topics include social media, parents, college, and more. This journal provides different ideas and examples of how young adults might handle various situations they deal with on a daily basis..Guided anxiety journal for young adults with suggestions and prompts for self-reflection.This journal also provides resources of organizations that may be beneficial to you.Dimensions: 6.3" x 8" x 0.5".Spiral-bound design for easy access to sheets inside.No matter what you may be going through, this journal will provide thought-provoking questions to allow you to explore the direction of your life and create a more peaceful balance.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

The Better Office A5 kraft paper cover notebook with 30 lined off-white sheets, stitched spine, and soft cover is perfect for travel journaling, task lists, assignments, and more..Notebook for travel journaling, task lists, assignments, and more.Dozen notebooks per pack.Contains 30 sheets measuring 5.5" x 8.3".Features double-sided off-white sheets with narrow ruling (0.28") with larger header and footer areas.Kraft softcover makes you feel fancy.Stitched binding is strong and safe.Cover can be decorated with marking pens, stamps, scrapbooking supplies, and more

The Carolina Pad Silver Lining Journal is 8 x 6, with Sturdy Hard Board Covers and 100 Sheets of lined paper..8 x 6in with 100 Sheets of 70gsm lined paper.sheet dimensions: 7.75" x 6.80".Heavy Duty Board Covers.Twin-wire binding.Inspiration messaging on the covers enhance your desire to journal.Lined Sheets.Design or Color is chosen at random and cannot be specified at point of purchase.

The Spider-Man Web-Head PVC Embellished Premium A5 Journal is a great place to jot down all your thoughts and a must-have for any Marvel fan! This 240 page notebook features a close-up of Spider-Man's mask recreated in soft PVC on the outside covers, and color action shot on the inside. Show your fandom and never forget an idea, phone number, or to-do list again!.Multicolored PU cover.240 unlined pages on premium paper stock.Spider-Man's face in soft PVC attached to front cover.This Spider-Man Web-Head A5 soft PVC embellished journal from Pyramid America is a treasure for any Marvel Universe fan.

Never let a good idea be forgotten. The DENY Designs spiral notebook contains 80 cream-colored pages with a printed dotted grid for easy organization. It features a design from the curated selection on the smooth matte finish cover and is bound with a black spiral..Notebook is great for taking notes.This 5.5" x 8.25" notebook has 40 sheets.Each page features a printed dotted grid for organization.Orange and white cover, cream-colored pages.Smooth matte finish cover with black spiral.Artwork printed on exterior/interior of front and back cover

Linin journal that is perfect for making it through the day in style..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

Since 1940, House of Turnowsky has been a leading-edge global brand, well-known for its creativity, innovation, and high-end designs. Elegant, classic, and original, Turnowsky's collections embody a timeless style. The TURNOWSKY name on every product is the sign of the brand's commitment to transforming the ordinary, bringing style and beauty to the everyday, and delighting hearts all over the world..Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.House of Turnowsky.Thick Foiled Cover.Format – Wire-O Journal with lined pages.Specifications – 5.25" x 8.25"; 192 interior lined pages.Features – Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal – Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout – Opens and lies flat for ease of writing and reading.Portability – Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized

Stay organized and achieve your goals with this Martha Stewart project planner journal, featuring a stylish linen cover with a high-quality faux leather tab and acid-free pages to keep your plans and ideas beautifully preserved..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

Elevate your writing experience with this Martha Stewart journal, featuring a durable faux leather cover for a sophisticated touch and acid-free pages that preserve your notes and ideas beautifully over time..Measures 6x8".Faux Leather Cover.256 Lined Ivory Acid Free Pages

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Journal great for compiling lists, projects, reminders and note taking, diary, or daily planner. Great for gifting from Christmas gifts to friendship gifts. Assorted Fluffles Designs with different pattern: Panda and Cat.Soft Plush Cover Journal.Great for note taking.80 Sheets.Dimensions: 5.2'' x 7.9'' x 0.7''.Lined.3 Pattern Assorted.Fluffy Plush Cover.Celebrate your most authentic self!

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

The Superman - Daily Planet PVC Embellished Premium A5 Journal is a great place to jot down all your thoughts and a must-have for any DC fan! This 240 page notebook features the Superman symbol in soft PVC on the front cover, and comic illustrations of Daily Planet front pages on the back and inside covers. Show your fandom and never forget an idea, phone number, or to-do list again!.Multicolored PU cover.240 unlined pages on premium paper stock.Superman symbol in soft PVC attached to front cover.This Superman Daily Planet A5 soft PVC embellished journal from Pyramid America is a treasure for any DC universe fan.

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Spark your creativity with our "Shake It Up: Ocean" Sensory Journal, thoughtfully designed inside and out with an interactive color-fusing cover and embossed paper. Delight as you push the colorful liquid or follow the soothing nature-inspired patterns to keep your ideas flowing. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive color-fusing oil cover.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes ruled 160 pages, elastic band, pen holder, and ribbon marker.Shake it Up: Ocean Sensory Journal – Lifelines

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

Experience the Martha Stewart Hardcover Journal. This 6" x 8" spiral journal features 192 acid-free pages, an elastic closure, and durable metal corners, making it a stylish and practical choice for all your writing needs..192 Pages.Elastic Closure.Metal Corners

Is overcomplicated accounting setting your business back? Keeping track of your small business finances can be a time-consuming task, often put off all year until the time comes to submit your accounts. Without a comprehensive view of your finances each week and month, your planning process slows and business decisions are uninformed. The A5 Clever Fox income and expense tracker is designed for you to analyze your finances easily and set you up for financial success. With 53 weeks of undated weekly layouts, this is the perfect finance ledger to get started anytime and organize your finances with daily, weekly and monthly tracking.PERFECT LEDGER BOOK FOR SMALL BUSINESSES: This accounting ledger book for small businesses will help you organize finances, sort and summarize transactions, create balance summaries and set you up for financial success..SWITCH TO EFFICIENT & STRESS-FREE ACCOUNTING: This accounting book is undated and lasts a whole year and has 113 pages, including 53 weekly views, an annual summary, empty note pages, and, at the back, a spacious pocket for receipts..TAKE CONTROL OF YOUR FINANCES & SUCCEED: With this detailed record of all transactions and totals, you will be able to easily analyze your finances and quickly prepare accurate financial statements..COMPACT A5 FORMAT & DURABLE DESIGN: This bookkeeping record book comes in A5 format (5.8 by 8.3 inches) and has an eco-leather hardcover, 120gsm no-bleed paper, elastic, pen loop, bookmark, pocket for notes, and a user guide.Clever Fox Income & Expense Tracker – Accounting & Bookkeeping Ledger Book for Small Business – 1-Year Record Notebook, A5 (Amber Yellow)

The Super Mario - Peach Premium A5 Journal is a great place to jot down all your thoughts and a must-have for any Super Mario fan! This 240 page notebook features a picture of Princess Peach embossed on the front and back of the cheery pink cover. The elastic band with metal slider can hold your place, or keep your journal closed and away from prying eyes!.Multicolored PU cover.240 unlined pages on premium paper stock.Elastic band closure with metal slider.This Princess Peach A5 journal from Pyramid America is a treasure for any Super Mario fan.