Positive Affirmation Books
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Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts
Featuring 60 beautifully illustrated lucky symbols from all around the world – including the talismanic Daruma doll to the whimsical Maneki-neko – alongside daily affirmations, everyday rituals, gratitude meditations and vision boards, The Book of Luck will teach you how you can leverage these symbols and actions to overcome obstacles and create a positive environment that encourages luck to flow into your lives. Whether you are preparing for a crucial job interview, navigating the challenges of moving house, or gearing up for a high-stakes presentation, this book will show you that by making positive choices and taking proactive steps towards your goals, you can create a foundation for luck to flourish..Subject: Luck & positivity.Author: Luna Knight.Number of Pages: 160.In an increasingly uncertain world, people are seeking more and more ways to navigate life's challenges and seize opportunities. The Book of Luck is a fun and practical gift book that explores the world of luck and shows you how by simply shifting your mindset and adopting certain practices, you can increase your chances of experiencing luck in all aspects of your life.
"She believed she could, so she did." This simple phrase serves as an anchor of strength, beauty, and empowerment to people around the world. This book from Willow Creek is a timely reminder that your innate worth, enduring confidence, and persistent might will always be there to encourage your ability to accomplish goals of the heart and mind. A realization that the power rooted in your femininity will connect you with those that will champion your victories and temper your defeats. With beautifully curated quotes and inspired artistry, She Believed She Could, So She Did is a meaningful touchstone for any coffee table and is the perfect gift for someone that motivates you to reach beyond your grasp and take hold of inspiration..This book is a timely reminder that your innate worth, enduring confidence, and persistent might will always be there to encourage your ability to accomplish goals of the heart and mind.Published by Willow Creek Press.Comes in a hardcover.Book language: English.Contains 96 pages.Page size: 5.5" x 5.5"
Develop positive behavior through reading and discussions about emotions and social interaction. Stories told from the perspectives of diverse children enable students to learn about relationships and feelings! MySELF's I Believe in Myself books inspire self-motivation, goal-setting, and optimism. The inside front cover of each book offers teaching tips to ease conversations about behavior while building reading skills to meet Common Core Standards. The inside back cover offers post-reading questions and real world connection opportunities.Four theme sets emphasize the abilities and character traits that enable people to work with others, learn effectively, and play important roles in their families and communities..Self Awareness/Diversity.Grades PK - 2.Ellen Garcia.Pack of 6.7 5/8"H x 6"W
With endless lists of daily tasks, work, and commitments, we often deprioritize the most important thing…Ourselves. With the Clever Fox Self-Care Journal, start prioritizing YOU. Commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to guide you. Build a happier and healthier mindset with the power of practicing self-care Consider how your everyday habits affect your wellbeing With this A5, 90-day wellness journal, build positive habits that will help you grow and flourish. The perfect self-care gift for yourself or a loved one..FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being..SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily..A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide..Need to reconnect with your sense of self?
In Catspirations by Willow Creek, the feline friends offer sweet, simple truths that are meant to encourage, inspire, and impart a positive mindset. A cat is nothing without attitude, and their owners can learn a lot from how they see the world around them. This book is a perfect gift for anyone who cherishes their relationship with their pet and needs an emotional nuzzle every now and then. Uplifting, heartfelt, and humorous, Catspirations is bound to be a bookshelf favorite for years to come..This book about cats offers sweet, simple truths that are meant to encourage, inspire, and impart a positive mindset.Published by Willow Creek Press.Comes in a hardcover.Book language: English.Contains 96 pages.Page size: 5.5" x 5.5"
Make the sky the limit and reach your career goals through positive affirmations and journal entries to motivate you to new heights. Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is your new best friend, helping you climb the corporate ladder and promote shamelessly as you aim to reach your goals. With original and helpful advice throughout, this workbook gives you the confidence to go after what you want. Bring your career aspirations to life with prompts and journal entries to help you reflect on what you want to achieve, why you want to achieve it, and how you will. Daily affirmations will bring positivity into your journey to success and help you get what you want. Find the encouragement, inspiration, and useful advice you need to be happy and lift up not only yourself but those around you with Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams..6.75" x 9.05", Paperback , Guided Journal.Visual Specialty Journal.160 pages.Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams
Combine creativity and self-care with this engaging one-of-a-kind journal that guides children through mindfulness activities, self-reflection prompts, and more. The hand2mind Filling My Jars teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations). This journal comes with three colorful jars that children will use to store their gratitude, worries, and affirmations. At the end of the journal, children will find sticker sheets to decorate their jars and self-care slips. They can draw and write on these slips and drop them into their jars as they go. When children finish the Filling My Jars journal, they will have a clearer idea of their goals, what makes them happy, and who they are..Combine creativity and self-care with this engaging one-of-a-kind journal.Recommended for ages 5-10.Teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations).80-page interactive journal includes self-reflection and mindfulness exercises.Box includes: interactive journal, three jars (gratitude jar, worries jar, affirmations jar), and colorful stickers to decorate the jars
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Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value
Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You
Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.
This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World
This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."
Organize your thoughts, share book recommendations, and rate your reading with the Clever Fox Reading Journal. Designed for mindful reading to create a reading habit that lasts. Get your thoughts down on paper Made for readers of all ages The straightforward A5 reading journal with insightful prompts and easy organization for any avid reader to fill the pages with their literary favorites..THE ULTIMATE TOOL FOR ANY BOOK LOVER – This guided Reading Journal is an effective tool that helps you keep track of all books you read, store comprehensive reading notes, and organize your thoughts, ideas, and opinions – all in one place..USE PROMPTS TO ANALYZE BOOKS IN DETAIL – The book review journal includes 55 book reviews, with 2 pages per book. Here, you can add essential information about the book and reflect on it. The second page is blank, so you can customize it however you like..TRACK YOUR READING, STORE BOOK RECOMMENDATIONS & MORE – At the front of the book log journal, you will find an index page, reading log, reading tracker, and 'books to read' list. All these tools will help you make the most of your reading routine..PREMIUM MATERIALS, STICKERS & USER GUIDE – This book journal reading log comes in A5 format (5.8x8.3 inches) and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, 3 bookmarks, pen loop, elastic, pocket for notes, stickers and user guide..Immerse yourself in literature. Don't let life get in the way of curling up with a good book.
The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.
A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.
A journal that is really more of a conversation than anything else, the Mom & Me journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom & Me journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head—what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom & Me journal. Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition).6.05" x 8.4", Paperback, Layflat Guided Journal.Visual Specialty Journal.204 Pages.Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)
Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.
The Clever Fox Bucket List Journal is designed to help you tick off the adventures you dream of and create unforgettable memories that will last a lifetime. Live a life of adventure and create a lasting legacy. Start your greatest adventure. This A5 journal is the perfect companion to plan how you will live out your dreams and record every amazing memory along the way..DREAM BIG & START YOUR GREATEST ADVENTURE: Why settle for a boring existence if you can do absolutely anything? This Bucket List Journal is a powerful tool that will help you plan 100 unforgettable adventures and make your wildest dreams a reality..SCAPE THE ROUTINE & MAKE EVERYDAY COUNT: The journal begins with 300 bucket list ideas from all over the world to help you dream big. Next, there is an empty bucket list with 100 entries to fill out, a vision board, and a map to plan your adventures..CREATE MEMORIES THAT WILL LAST A LIFETIME: A unique feature of this bucket book is its 2 detailed "Before" and "After" pages. The "Before" page will help you plan your adventure in detail. The "After" page will help you preserve every precious memory.MEDIUM FORMAT, STICKERS & USER GUIDE: This bucket list book journal comes in A5 format (5.8x8.3 inches) and has a durable eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic band, 3 bookmarks, stickers, and user guide..Start living your life to the fullest
Processing emotions is a crucial part of every child's growth and development. The Clever Fox Kids' Journal is the intuitive, fun, and colorful tool to create a constructive way for your child to handle daily stresses and understand their emotions..HELP YOUR CHILD LEARN MORE ABOUT THEMSELVES & EMOTIONS – This daily journal for kids is designed for children aged 8 and above to help them learn more about themselves, their emotions, and the things that make them happy and grateful in life..NEW EXERCISE EVERY DAY TO KEEP JOURNALING ENGAGING – This kids journal for writing lasts 14 weeks and has undated daily pages with questions to answer and exercises to complete. Each week of the kids journal notebook also includes a bigger exercise to keep journaling fun..FEATURES FUN MONSTER CHARACTERS & COLORFUL STICKERS – This notebook journal for kids features 4 fluffy monsters who will guide your child from page to page. Inside the writing journal for kids, you will find 6 sheets of stickers to decorate the pages..THICK PAPER, STURDY HARDCOVER & LAY-FLAT BINDING – This journaling notebook for kids comes in A5 size (5.8 by 8.3 inches) and has thick bleed-resistant paper pages, a durable eco-leather hardcover, and lay-flat binding for comfortable writing..Support your child's development
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day
Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life's challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively..Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together..3-8 years.1 Book.We feel our feelings in two important ways, in our bodies and in our minds..Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy..Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.