With our hectic schedules it's easy to become stressed out and drained of energy. To complicate matters, we may not be able to stick to our regular exercise routines with so many things to do. Yet, we need exercise to help maintain our energy levels and cope with stress. What's the answer?
Some simple exercises that you can do at your desk or in your office can help manage stress and tension. Do these stretches every day to loosen muscles, improve circulation, and relieve back and neck stiffness that comes from prolonged stress.
Shoulder and neck stretch
Raise the tops of your shoulders toward your ears until you feel a slight tension in your neck and shoulders. Hold for 3–5 seconds, then relax. Repeat 4–5 times.
Triceps, tops of shoulders, and side stretches
Put your arms above your head and bend them at the elbows. Hold your left elbow with your right hand. Gently pull your elbow behind your head until you feel a slight tension in your shoulder or triceps (the back of your arm). Hold the stretch for 10 seconds. Repeat with the other arm, then repeat the routine 3–5 times.
Shoulders, back of upper arms, and neck stretch
Hold your left arm just above your elbow with your right hand. Looking over your left shoulder, gently pull your elbow toward the opposite shoulder until you feel the stretch. Hold 10–15 seconds. Do the same with the other arm. Repeat 3–5 times.
Back and side stretch
Stand with hands on your hips. Gently turn your torso at the waist and look over your shoulder until you feel the stretch. Hold for about 10 seconds, keeping your knees slightly flexed. Exhale. Repeat on the other side, then repeat both 3–5 times.
Chest and back stretch
Place your hands just above the back of your hips with your elbows back. Gently press forward. Hold the stretch for 10–15 seconds and breathe easily.
Calf stretch
Stand a short distance from the wall. Lean on it with your forearms, with your head resting on your hands. Place your right foot in front with your leg slightly bent and your left leg straight behind you. Move your hips forward slowly until you feel a stretch in the calf of your left leg. Keep your left heel flat and your toes pointed straight ahead. Hold for about 20 seconds. Repeat the exercise with the other leg.
For other great stretches and stress–reducing tips, visit www.stretching.com.
