Arm and Leg Weights

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Gofit Ankle Weights, Black (GF-10W) image 1
Item: 211593
Model: GOFGF10W

GoFit.net Ankle weights adjusts from 1 lb. to 10 lbs. and includes two ankle weights which weight 2.5 lbs. each. Ankle weights includes an adjustable Velcro straps to increases the intensity of the workout..Black.The leg and hip joint are like a lever and fulcrum.With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance.By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.Pair.Adjusts from 1 lb. to 10 lbs..Each ankle weight is 5 lbs. - the pair is 10 lbs. total.Weight: 10 lbs..GoFit.net Ankle weights adjusts from 1 lb. to 10 lbs. and is perfect for weight training or rehabilitation with a zipper closure.

Price is  $29.49
Unit of measure 2/Pair
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Gofit Soft Weight Bracelets, Gray, 2/Pack (GF-1WRIST) image 1
Item: 24630560
Model: GOFONEWRIST

Whether you are walking, hiking, running, doing yoga, etc., GoFit Soft Weight Bracelets add resistance and increase intensity to any workout or activity! The GoFit Soft Weight Bracelets are a versatile training accessory that can be worn on your wrist or ankles (1 size fits most). Each bracelet is 1 lb. (2 lbs. for the pair) with 8 ingots coated in a soft-touch TPE surface and comfortable, hidden VELCRO closure. Tone and tighten in comfort with these easy-to-adjust Soft Weight Bracelets! * Before beginning any weight loss or exercise program, you should consult with your physician..Add resistance to any activity or workout with these 1-lb. bracelets (2 lbs. for the pair).Adjustable and easy to wear.Durable, soft-touch TPE surface is skin-friendly and easy to clean.Hidden VELCRO closure with adjustable elastic strap to wear on wrists or ankles.8 TPE-coated ingots per bracelet.Seven weighted ingots.Individual ingot dimensions: 2.75 in. x 0.75 in..1 size fits most.Lying flat dimensions: 11.5 in. x 2.75 in..Each bracelet securely fits up to 4-in. diameter wrist.Pair

Price is  $38.49
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Gofit Ankle Weights, Black, 2/Pair (GF-5W) image 1
Item: 211460
Model: GOFGF5W

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. * Before beginning any weight loss or exercise program, you should consult with your physician..Ankle Weights helps Increase Cardio.Adjusts From .5lb-5lbs.Black, Nylon.Heavy-duty Nylon Canvas Adjustable Ankle Weights.Pair.GoFit.net Ankle weights adjusts from 0.5 lb. to 5 lbs. and is perfect for weight training or rehabilitation with a zipper closure.

Price is  $27.89
Unit of measure 2/Pair
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Gofit Weighted Gloves, Black (GF-WAG) image 1
Item: 24540175
Model: GOFGFWAG

This pair of GoFit Weighted Aerobic Gloves increase conditioning, strength building, and sport training. The open-palm and formfitting design makes them comfortable for any workout level. Whether you are walking or in the midst of a cardio-blasting session, the 1 lb. added to each hand will boost calorie burn and maximize the results of your workout! *Before beginning any weight loss or exercise program, you should consult with your physician..Ideal for conditioning, strength building, and sport training.Improves endurance.Increases workout intensity.Comfortable, formfitting design.Zipper-secured pockets for weight inserts.Includes 4 weight inserts, 2 per glove, .5 lbs. each

Price is  $36.99
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Gofit Padded Adjustable Pro Ankle Weights, Black, 2/Pair (GOFGFP10W) image 1
Item: 1985679
Model: GOFGFP10W

The Go Fit Padded Adjustable Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results..Padded soft-touch interior provides superior comfort.Weight-bar pockets made of heavy canvas with durable rubber-capped hook and loop closures.Secure nylon strap with hook and loop closures.Heavy-duty edge trim.Ideal for rehab & improving lower body strength.5lbs each, 10lbs total

Price is  $68.09
Unit of measure 2/Pair
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Gofit Elastic Wrist Strap, Black (GF-EWS) image 1
Item: 24540184
Model: GOFGFEWS

The GoFit Elastic Wrist Strap is designed to help offer superior support to your wrist. By enhancing your wrist support, you are able to lift more weight by locking your wrist into a power position. * Before beginning any weight loss or exercise program, you should consult with your physician..Durable weightlifting wrist support.Heavy-duty, 3 in. wide, durable elastic material.Works with most straight and curved lifting bars.Easy-on thumb-loop style holds firm to support and reinforce wrists.Fully adjustable VELCRO closure long enough length for most wrist and hand sizes to wrap around twice.1 size fits most, width: 3 in.

Price is  $15.09
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Gofit Pro Large Weightlifting Gloves, Gray (GF-GTCW-L) image 1
Item: 24540124
Model: GOFGFGTCWL

The GoFit Pro Trainer Wrist Wrap Gloves in Large have an advanced ergonomic, padded palm with silicone Go-Tac Grip and Super Grit Grip between the thumb and forefinger for durable comfort and maximum gripping power. Superior high-performance materials and progressive design help reduce hand fatigue and make these gloves first-rate in the GoFit glove lineup. * Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather etched wrist wrap with adjustable VELCRO closure.Leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip on forefinger and thumb for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat wipe.Reinforced, double-stitched, leather fingers.Finger pull tab for easy removal.Large

Price is  $27.89
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5
Gofit Xtrainer Small Weightlifting Gloves, Black/Purple (GF-WCT-S/PPL) image 1
Item: 24540142
Model: GOFGFWCTSPPL

This pair of Small GoFit Women's Xtrainer Cross Training Glove in Purple has an advanced, ergonomic palm design with padded palm pressure points, offering great comfort with a confident grip. Durable, high-performance materials and progressive design, make the Xtrainer Glove, with ergonomic palm a superior entry-level glove in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Padded pressure points—synthetic, etched leather.Durable, high-performance materials.Double stitched throughout.Easy-on-off finger tab and pull loop.Breathable, comfortable Lycra back.Heavy-duty VELCRO closure.Small/Purple

Price is  $17.49
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10
Gofit White Unisex Adjustable 10lb. Weighted Vest, Black (GF-WV10) image 1
Item: 212147
Model: GOFGFWV10

The 10 lb. GoFit GF-WV10 Weighted Vest is ideal for adding resistance to a workout. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with the unique one size fits all double closure system, this vest features neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Weighted Vest to help Increase Cardio.One Size Fits Most, 10 Lbs..White, Neoprene.Adjustable Weight.Padding For Total Body Comfort.Reflective Stripe For Safety.Granulated Steel Shot Packets Conform To Users' Body.Unisex Design.GoFit.net Weighted vests adds resistance to workouts whether it is for aerobics, football or training and makes muscles exert.

Price is  $64.79
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Gofit Pro Women's Small Weightlifting Gloves, Green (GF-WGTC-S/GR) image 1
Item: 24540079
Model: GOFGFWGTCSGR

This pair of Small GoFit Women's Pro Trainer Gloves in Green offers durable comfort and maximum gripping power with advanced ergonomic, padded Go-Tac palm, and Super Grit Grip between the thumb and forefinger. Superior high-performance materials and progressive design helps reduce hand fatigue, and makes these gloves first-rate in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat-wipe thumb.Reinforced, double-stitched, synthetic leather fingers.Durable VELCRO closure and easy-on pull tab.Finger pull tab for easy removal.Green/Small

Price is  $20.69
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Gofit Go Grip Medium Weightlifting Gloves, Gray (GF-GTCFF-M) image 1
Item: 24540223
Model: GOFGFGTCFFM

The GoFit Go Grip Full-Finger Training Glove in Medium offers Smart Touch Technology, an advanced ergonomic, padded Go-Tac palm, and Super Grit Grip between the thumb and forefinger for durable comfort and maximum gripping power. Superior high-performance materials and progressive design help reduce hand fatigue and makes these gloves first-rate. Train. Recover. Repeat. GoFit. * Before beginning any weight loss or exercise program, you should consult with your physician..Full-finger gloves with Smart Touch finger technology on thumb and forefinger.Vented jersey back with soft suede thumb wipe.Reinforced, double-stitched, synthetic leather fingers.Synthetic leather palm with ergonomic, silicone Go-Tac Grip.Durable VELCRO closure and easy-on pull tab.Super Grit Grip for maximum gripping power between thumb and forefinger.4-way stretch material between fingers for comfortable, secure fit.Medium

Price is  $28.59
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Gofit Black Unisex Adjustable 20lb. Weighted Vest, Black (GF-WV20) image 1
Item: 212470
Model: GOFGFWV20

The GoFit Weighted Vests are perfect for adding resistance to a workout. The GoFit 20 Vests are perfect to use during aerobics, football or even for training for the Fireman's Academy. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with their unique one size fits all double closure system. Featuring neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Weighted Vest to Increase Cardio.One Size Fits Most, 20lbs.Black, Neoprene.Adjustable Weight.Padding For Total Body Comfort.Reflective Stripe For Safety.Granulated Steel Shot Packets Conform To Users' Body.Unisex Design.GoFit.net Unisex adjustable weighted vest is ideal for aerobics or football and fits to both men and women.

Price is  $104.19
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Gofit Xtrainer Men's Medium Weightlifting Gloves, Black (GF-CT-MED) image 1
Item: 24540105
Model: GOFGFCTMED

Looking to do some serious training? The Medium GoFit Men's Xtrainer Cross-Training Gloves have an advanced, ergonomic palm design with padded palm pressure points, offering great comfort with a confident grip. Durable, high-performance materials and progressive design make the Xtrainer Glove, with ergonomic palm a superior entry-level glove in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Padded pressure points—etched, synthetic leather.Durable, high-performance materials.Double stitched throughout.Easy-on-off finger tab and pull loop.Thermal regulating mesh back.Heavy-duty VELCRO closure.Medium

Price is  $15.39
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Gofit Pro XL Weightlifting Gloves, Gray (GF-GTCW-XL) image 1
Item: 24540076
Model: GOFGFGTCWXL

The GoFit Pro Trainer Wrist Wrap Gloves in X-Large have an advanced ergonomic, padded palm with silicone Go-Tac Grip and Super Grit Grip between the thumb and forefinger for durable comfort and maximum gripping power. Superior high-performance materials and progressive design help reduce hand fatigue and make these gloves first-rate in the GoFit glove lineup. * Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather etched wrist wrap with adjustable VELCRO closure.Leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip on forefinger and thumb for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat wipe.Reinforced, double-stitched, leather fingers.Finger pull tab for easy removal.X-Large

Price is  $27.92
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Gofit Go Grip Large Weightlifting Gloves, Gray (GF-GTCFF-L) image 1
Item: 24540094
Model: GOFGFGTCFFL

The GoFit Go Grip Full-Finger Training Glove in Large offers Smart Touch Technology, an advanced ergonomic, padded Go-Tac palm, and Super Grit Grip between the thumb and forefinger for durable comfort and maximum gripping power. Superior high-performance materials and progressive design help reduce hand fatigue and makes these gloves first-rate. Train. Recover. Repeat. GoFit. * Before beginning any weight loss or exercise program, you should consult with your physician..Full-finger gloves with Smart Touch finger technology on thumb and forefinger.Vented jersey back with soft suede thumb wipe.Reinforced, double-stitched, synthetic leather fingers.Synthetic leather palm with ergonomic, silicone Go-Tac Grip.Durable VELCRO closure and easy-on pull tab.Super Grit Grip for maximum gripping power between thumb and forefinger.4-way stretch material between fingers for comfortable, secure fit.Large

Price is  $27.69
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Gofit Cotton Wrist Straps, Black (GF-CWS) image 1
Item: 24540174
Model: GOFGFCWS

The GoFit Cotton Wrist Straps are designed to increase the amount of weight that one can lift by improving the grip around the bar. Each strap acts as a support by taking off some of the weight of the hands and fingers, shifting it to the wrist and back of the forearm. This pair of lifting straps are ideal for doing shrugs, lat pull downs, low pulls, pull-ups, and any exercise that requires a firm grip. The straps allow you to lift more weight for longer periods of time, which in turn, helps you realize your goals much faster. Good luck and good lifting! * Before beginning any weight loss or exercise program, you should consult with your physician..Enhanced grip and weightlifting wrist support.Premium cotton webbing material.Works with most straight and curved lifting bars.Loop style holds firm at wrist; pair.Fully adjustable for most wrist and hand sizes.1 size fits most.Width: 1.5 in., Length: 20.5 in.

Price is  $12.49
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Gofit Unisex Adjustable 40 lbs. Weighted Vest, Black (GF-WV40) image 1
Item: 24630520
Model: GOFWV40

The GoFit 40-Lb. Weighted Vest is ideal for adding resistance to a workout. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with the unique 1-size-fits-all double-closure system, this vest features neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Adjustable weight with multiple, removable weight packets.Neoprene padding for total body comfort.Reflective stripe for safety.Granulated steel shot packets conform to users' body.Unisex design.1 size fits most.40 lbs.

Price is  $131.99
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Gofit Pro Women's Small Weightlifting Gloves, Purple (GF-WGTC-S/PPL) image 1
Item: 24540084
Model: GOFGFWGTCSPPL

This pair of Small GoFit Women's Pro Trainer Gloves in Purple offers durable comfort and maximum gripping power with advanced ergonomic, padded Go-Tac palm, and Super Grit Grip between the thumb and forefinger. Superior high-performance materials and progressive design helps reduce hand fatigue, and makes these gloves first-rate in the GoFit glove line.* Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat-wipe thumb.Reinforced, double-stitched, synthetic leather fingers.Durable VELCRO closure and easy-on pull tab.Finger pull tab for easy removal.Purple/Small

Price is  $24.69
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About Arm and Leg Weights

Arm and leg weights are versatile fitness accessories designed to enhance your workout routines by adding resistance to your movements. These weights can be easily strapped onto your limbs, allowing you to increase the intensity of exercises such as walking, running, or strength training.

Incorporating arm and leg weights into your fitness regimen can help improve muscle strength, endurance, and overall performance. They are suitable for users of all fitness levels, from beginners to advanced athletes, and can be used during various activities, including aerobics, yoga, and rehabilitation exercises.

When selecting arm and leg weights, consider factors such as weight increments, comfort, and adjustability. Many models feature soft materials and adjustable straps to ensure a secure fit, allowing for a comfortable workout experience without restricting movement.

Additionally, look for weights that offer a range of weight options, enabling you to gradually increase resistance as your strength improves. This adaptability makes arm and leg weights an excellent choice for anyone looking to enhance their fitness journey effectively.

What are arm and leg weights used for?

  • Arm and leg weights are used to add resistance to workouts, helping to build strength and endurance in the upper and lower body. They can enhance various exercises, making them more challenging and effective.

Can arm and leg weights help with weight loss?

  • Yes, using arm and leg weights can increase the intensity of your workouts, leading to higher calorie burn and improved cardiovascular fitness. This can contribute to weight loss when combined with a balanced diet and regular exercise.

Are arm and leg weights suitable for beginners?

  • Absolutely! Arm and leg weights come in various weight increments, making them suitable for beginners. Starting with lighter weights allows new users to build strength gradually and safely.

How do I choose the right weight for my arms and legs?

  • Choose weights that feel challenging but manageable during your workouts. Beginners may start with lighter weights, while more experienced users can opt for heavier options to increase resistance as their strength improves.

Can I wear arm and leg weights all day?

  • While it is possible to wear arm and leg weights during daily activities, it's important to listen to your body. Prolonged use may lead to fatigue or discomfort, so it's best to use them during specific workouts for optimal results.

Are arm and leg weights safe for rehabilitation exercises?

  • Yes, arm and leg weights can be beneficial for rehabilitation exercises, as they help strengthen muscles and improve mobility. However, it's essential to consult with a healthcare professional before incorporating weights into your rehabilitation program.