Medium Journals
194 results
Cahier Journals are flexible paper companions for everyday notes and ideas. Available in handy packs of 3, they allow you to catalog and develop different projects, tasks and plans. Exposed Singer stitching along the spine lends a handcrafted feel, while each black Cahier Journal includes 16 detachable pages at the back to tear and share perfect for any lists, notes and reminders you want to pass on. Each journal measures 5"W x 8.25"L..Cardboard cover.Rounded corners.Visible stitching on the spine.Flap with space for collecting loose notes.Ivory colored 70g/m acid free paper.Last 16 sheets detachable.Set of 3.Each journal measures 5"W x 8.25"L
The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.
Take notes during lectures, meetings, and other events with this bonded journal. The leather exterior produces a professional appearance and offers a high-quality feel, while the acid-free paper makes creating archive-safe documents simple. This DesignWorks bonded leather journal comes with an elastic closure, keeping contents secure and private, and features lined pages, helping writing to stay neat and legible..Enjoy writing again in a journal.Comes with brown leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Refer back to past notes and entries easily with this DesignWorks bonded leather journal.
Write down and secure important information inside this black journal. The accordion-style storage on the inside of the back pocket creates extra space for storing loose documents, while the elastic band closure keeps the contents inside the journal safe from dirt when it's sealed shut. This bonded-leather journal comes with an attached black ribbon marker, helping you keep track of your latest entries..Black genuine bonded leather cover.192 white, ruled pages.Dimensions: 5"W x 8.25"H x 0.75"D.Accordion-style storage pocket on inside back cover.Elastic band closure to keep journal closed.This journal features a black satin ribbon marker.Paper stock is acid- and lignin-free and soy inks.Smyth-sewn binding to lay flat for writing.Jot down clear and concise notes inside this C.R. Gibson black bonded-leather journal.
Your students will take great pride in recording their work in their very own colorfully designed, 64-page journal. Printed inside each durable cover are definitions for the parts of speech, a list of commonly misspelled words and 100 high-frequency words. Use these journals to get your students on the “write track”!.Invite students to create their own stories!.Colorfully designed journals are perfect for a variety of writing assignments.The inside cover provides definitions for the parts of speech, a list of commonly misspelled words and 100 high-frequency words.Journal books for young students to improve their vocabulary and language.Multicolor, durable cover for long-lasting use.Each journal features helpful information for both students and teachers.Set of 10 journals, each with 64 lined pages, measuring 7" x 9".Language: English.Format: Paperback.No. of pages: 64.Perfect for ages 5+.The Learning Resources Assignments Writing Journal Book includes a list of commonly misspelled words, definitions of parts of speech and 100 high frequency words to develop your kids' language skills.
Universally practical in a trending Festive Red color, this lined journal provides the perfect place for for journaling, creative writing, or just plain notes and doodles. It also includes an inspirational quote on the inside front cover to keep you motivated. Sized just right for portability, it can keep up with you wherever your thoughts lead..Brilliant Colors – Selective colors from trending palettes designed to appeal and stimulate.Lined Pages – Perfect for journaling, creative writing, and keeping important notes.Accessories – Includes a matching bookmark ribbon and elastic closure, expandable pocket inside the back cover.Durability – Smooth writing paper, sturdy board cover with protective finish that is soft to the touch.Specifications – 5.25" x 8.25"; 192 pages.BrownTrout Earth-Friendly – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars representing favorite subjects, themes, and formats to keep you organized
Record thoughts, ideas and other information with this black wide-ruled embossed journal. The wide ruling lets this journal accommodate large handwriting, while the embossed cover protects contents and offers a sophisticated look. This Oxford Idea Collective embossed journal has 120 sheets of acid-free paper that doesn't yellow, curl or crumble with age, making it ideal for long-term record keeping..Medium journal with a hard, embossed black PU cover.240 smooth, cream-colored, wide-ruled pages.Dimensions: 5"W x 8.25"H.Smooth paper with wide roomy lines provides a lush writing surface.Nicely detailed with a satiny yellow bookmark and expanding pocket with bright yellow sides.Elastic closure keeps your contents safe and secure.Features space in each page to record the date.Write notes and create detailed lists with this Oxford Idea Collective black wide-ruled 120-sheet embossed journal.
The Designworks Ink LLC gold foil organics dandelion journal allows you to capture your creative and innovative thoughts..200 Lined pages with day & month header.Dimensions: 7 1/2" x 10 1/4".Elastic Enclosure offers flexibility.Smythe sewn (lays flat) binding method.Ribbon marker offers smooth writing.Gold foil organics dandelion which are made in smythe sewn (lays flat) binding method and it as elastic enclosure with ribbon marker which may contains 200 lined pages with day and month header.
Make the sky the limit and reach your career goals through positive affirmations and journal entries to motivate you to new heights. Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is your new best friend, helping you climb the corporate ladder and promote shamelessly as you aim to reach your goals. With original and helpful advice throughout, this workbook gives you the confidence to go after what you want. Bring your career aspirations to life with prompts and journal entries to help you reflect on what you want to achieve, why you want to achieve it, and how you will. Daily affirmations will bring positivity into your journey to success and help you get what you want. Find the encouragement, inspiration, and useful advice you need to be happy and lift up not only yourself but those around you with Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams..6.75" x 9.05", Paperback , Guided Journal.Visual Specialty Journal.160 pages.Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams
A journal that is really more of a conversation than anything else, the Mom & Me journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom & Me journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head—what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom & Me journal. Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition).6.05" x 8.4", Paperback, Layflat Guided Journal.Visual Specialty Journal.204 Pages.Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)
With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.
With 160 ruled pages, owner contact page and subject & date headers, journal keeps your notes structured and easy to reference. The twin-wire binding ensures durability and smooth page-turning, while gold foil accents add a refined touch to the textured cover. Whether for work, study, or personal reflection, this elevated notebook is a must-have for any writing routine..Journal's 5.812" x 8.25" size makes it extremely versatile for both writing and storing..The gold foil accents add a touch of sophistication to its textured cover..To keep your notes structured and easy to reference, journal contains 160 ruled pages and provides both subject and date headers on each page..Space for owner contact information provided..Designed for both function and style, our Designworks Ink classic notebook brings effortless organization to your daily writing.
Need a place to jot down your inspirational thoughts or every-day reminders? This spiral journal is ideal for the person who enjoys showing Indiana state pride. Perfectly sized for a handbag, backpack, or briefcase this lined wire-o journal will be right there with you when inspiration strikes! Extra-durable front and back covers are designed in a gold and blue plaid pattern. This journal has 142 lined pages with dedicated spots for the day of the week, is wire-o bound to lay flat and is sure to help you keep track of daily notes, thoughts, and inspiration..Enjoy writing again in a journal.Extra-durable soft cover is designed in a gold and blue plaid pattern.7"W x 9"H lined pages for your notes and sketches.Perfectly sized for a handbag, backpack, or briefcase, this journal measures 7"W x 9"H.Contains 142 pages with dedicated spots for the day of the week.Wire binding allows journal to lie flat on desk surface for maximum writing area.The cover is made of a long-lasting durable, textured material
Focusing on Your Journey: A Guided Anxiety Journal for Young Adults touches on issues that young adults deal with on a daily basis. Such topics include social media, parents, college, and more. This journal provides different ideas and examples of how young adults might handle various situations they deal with on a daily basis..Guided anxiety journal for young adults with suggestions and prompts for self-reflection.This journal also provides resources of organizations that may be beneficial to you.Dimensions: 6.3" x 8" x 0.5".Spiral-bound design for easy access to sheets inside.No matter what you may be going through, this journal will provide thought-provoking questions to allow you to explore the direction of your life and create a more peaceful balance.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)
Navy and light blue stripes give this daily agenda a professional look which is still full of personality. Conveniently sized at 4" x 8.5", it is perfect for any on-the-go lifestyle. With the open-dated format, you can choose how structured your plans will be for a particular day. Each of the 130 lined perpetual sheets has a place to circle which day of the week it is and a place for the day's date. Each sheet is also segmented into three sections: morning plans, afternoon plans, and etc. section for those extra daily reminders. The planner features wire-O binding that allows it to lay flat easily, a convenient flip between pages, and hard, durable front and back covers. Secured with an elastic band..Convenient and compact, the journal is perfect for taking notes on the go.Comes in a boho stripe design.Sheet dimensions: 4" x 8.5".Dimensions: 4"W x 8.5"H.Closure type: elastic stripe.Includes planning pages: PM section, date area, etc. section, AM section, and day indicator.Each of the 130 lined perpetual sheets has a place to circle which day of the week it is and a place for the day's date; also segmented into three sections: morning plans, afternoon plans, and etc. section.Top wire binding allows the book to lie flat on desk surface for maximum writing area.Hardcover keeps inner pages protected from daily handling.Elastic closure across entire width keeps pages safe.Rule type: narrow
Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..Layflat Journal Notebook.144 Lined Pages.5.25 x 8.25.Velvety Touch, Durable, Smythe sewn library-quality binding
Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.
A classic take on a functional staple, this Gartner Studios 5.89" x 8.33" black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges. With 252 ruled pages, there's no shortage on space for journaling, note-taking, and creative thoughts. Combine with additional accessories to create a perfectly organized journaling system tailored just to you..Journal for taking notes or making sketches.Black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges.Includes 252 ruled pages for note-taking, journaling, or reflection.Dimensions: 5.89" x 8.33" (A5).Foil-stamped details and gilded edges elevate your note-taking.Rounded corners create an elegant solution for this journaling classic.Discover additional tools to accessorize your journal and create the perfect system for taking notes
This Better Office Primary Journal composition notebook contains 100 sheets sewn to the book's spine to provide 200 pages for your notes. Each page features a pink baseline and a dotted midline for practicing optimal letter height and positioning. Narrow lines help guide hand-eye coordination. A 7.5" x 4" area at the top of each page provides a blank canvas for drawings to complement and encourage the student's creative writing..Primary journal notebook is great for note-taking in class or at home.Three notebooks per pack.Contains 100 sheets measuring 7.5" x 9.75".Dotted-line primary-ruled white paper teaches children how to properly position block-letter and cursive writing.Features durable front and back covers in a blue marble design with graphic.Pages are sewn and tape-bound into the spine for extra strength.Inside cover has printed capital and lowercase letters of the alphabet in both block letters and cursive writing for visual reference.Pages designed with a 4" header for drawings to complement and encourage the student's creative writing
Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value
Make a Story journals feature drawing and writing space that invites students to create their own stories. With an inside cover featuring a list of 100 high frequency words, characters, settings and situations, it can assist young one's in beginning their own writing journey. The 10-set educational journal includes 32 pages in each notebook, giving plenty of space for writing all kinds of creative ideas. The journals are ideal for a classroom setting, being a helpful tool for kids to use..KIDS JOURNAL: Encourage creative expression and writing skills with this inquiry-based journal.HELP KIDS WRITE THEIR OWN STORIES: Young writers practice language and writing skills, story development, organization, and more!.NOTEBOOK FOR KIDS TO WRITE IN: Each journal has a title page, author page and pages that ask students questions about their stories.Features drawing space that invites students to create their own stories, inside covers feature a list of 100 high-frequency words and offers story starters.Dimensions: 7" x 9".Language: English.PACK OF 10: Set of 10 journals, each includes 32 pages.Perfect for grades K and up, Ages 5+.The Learning Resources Make A Story Writing Journal Book has 32 pages with illustration spaces and wide, ruled lines for writing that will foster your kids' creativity.
Level up your pickleball game by tracking, assessing, and building your skills with this invitingly illustrated monthly journal. In The Ultimate Pickleball Journal, pro pickleball athlete and author of Play Pickleball, Sydney Steinaker, gives you the tools you need to learn and develop your pickleball skills. This detailed and thorough guide helps you track everything from your day-to-day progress to learning new drills, strategizing gameplays, and more. Organized into 14 months to track your progress over more than a year, this undated journal allows you to add your own months and dates so you can start your journey at any time of the year and get use out of every page. The Ultimate Pickleball Journal includes: An overview of the history of the game Pickleball lingo, game basics, and must-have equipment An insider's guide to tournament life How to take care of your body and keep it in top playing form Checklists for daily training Skills assessments Gameplay analysis trackers Long-term goal logs Notes and game stats and more! Put your skills to the test, find your strengths, and work toward your athletic goals with this comprehensive journal. The Ultimate Pickleball Journal: Chart your Progress and Record your Games!.6.75" x 8.45", Paper Over Board Cover, Guided Journal.Visual Specialty Journal.192 Pages.Sports and Recreation.The Ultimate Pickleball Journal : Chart your Progress and Record your Games!
This Better Office Primary Journal composition notebook contains 100 sheets sewn to the book's spine to provide 200 pages for your notes. Each page features a pink baseline and a dotted midline for practicing optimal letter height and positioning. Narrow lines help guide hand-eye coordination. A 7.5" x 4" area at the top of each page provides a blank canvas for drawings to complement and encourage the student's creative writing..Primary journal notebook is great for note-taking in class or at home.Six notebooks per pack.Contains 100 sheets measuring 7.5" x 9.75".Dotted line primary ruled white paper to teach children how to properly position block letter printing and cursive writing.Features durable front and back covers in a blue marble design with graphic.Pages are sewn and tape-bound into the spine for extra strength.Inside cover has printed capital and lowercase letters of the alphabet in both block letters and cursive writing for visual reference.Pages designed with a 4" header for drawings to complement and encourage the student's creative writing
The college-ruled sheets and double gold spiral binding make it easy to flip through the pages as you write. The elastic closure keeps the Journal contents secure and protected. These fashionable Journals come in 3 unique designs to keep you fashion forward. Each Journal cover has a printed design on the outside and coordinating solid color on the inside. 100 college ruled pages allow ample space to record information. They are perfect for home, school and business. Use them for taking notes, creative writing, as a diary and more! Mix and match these Journals with our Signature Series File Folders for a coordinated look. Measures 5-3/4" x 8". Each pack includes 3 journals..5-3/4" x 8" perfect for purse, backpack or briefcase.100 college ruled pages allow ample space to record information.Pack of 3.Each Journal cover has a printed design on the outside and coordinating solid color on the inside.Double gold spiral binding with elastic closure to secure pages.Signature Series Journals feature 3 decorative designs to record your thoughts and ideas.Signature Series Decorative Journals let you record your thoughts, notes and ideas with style
Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.
Reflect back on past entries easily with this bonded leather journal. The convenient elastic closure helps keep contents private and secure, while the leather material and black color provide a sleek, professional appearance. This DesignWorks bonded leather journal features an inside pocket, so you can easily store loose papers, and a ribbon marker, letting you quickly locate past notes..Enjoy writing again in a journal.Comes with black leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Be prepared to take quick notes during lectures, training sessions, and other events with this DesignWorks bonded leather journal.
Liberty London is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Tanjore Gardens B5 Handmade Embroidered Journal from Galison features Liberty's iconic Tanjore Gardens pattern. Handmade in India on recycled paper, this luxuriously textured journal contains 100 lined pages, making it as practical as it is beautiful..100 Lined pages.Sewn binding.Recycled cotton paper.7.25 x 10.25 x 0.5", 184 x 260 x 127 mm.Made in India
Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits
Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
These Field Watercolor Journals feature Fluid watercolor paper, an acid-free, cold press, high alpha cellulose paper that is sized both internally and externally. These premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers. These journals provide the strength and durability that fine artists expect, without sacrificing style..Fluid watercolor paper, acid-free, cold press, high alpha cellulose paper that is sized both internally and externally.Premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers.size: 8 in. x 8 in..unit: 24 sheets
This Martha Stewart Discbound Deluxe Bullet journal kit includes three poly stencils, 100 dotted sheets, and four washi tapes for use with Discbound notebooks..Journal kit for use with the brand's junior Discbound notebooks.Refill sheet size: 8.5" x 5.5".Includes three poly stencils, 100 dotted sheets, and four washi tapes
Featuring timeless book cloth covers with gold foil detailing, these journals are the perfect repository for your thoughts. Inside, 240 ruled pages with date and subject headings keep your ideas organized, while an elastic closure and ribbon page holder ensure your notes stay secure and accessible. Whether you're journaling, setting goals, or capturing fleeting inspirations, this set is the perfect companion for every chapter of your life..These journals 5.125" x 8.25" size are for writers searching for a contemporary look..Book cloth and gold foil detailing add a touch of elegance..240 ruled pages with date and subject headings..Owner name title page included..Designed for those who love to write, reflect, and plan, our elegant book cloth journals from Designworks Ink are both a stylish keepsake and a daily essential.
This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."
Baudville® Journal and pen gift set had 100 sheets of paper with "You make the difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..You Make the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "You make the difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.
Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.
Baudville® Journal and pen gift set had 100 sheets of paper with "T.E.A.M." theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..T.E.A.M.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "T.E.A.M." theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.
Water-resistant and velvety smooth to the touch, this Denik Samantha journal will hold up over time and always feel like magic in your hands..Softcover journal for taking notes or making sketches.Smooth vegan leather cover comes in orange with cream embroidery.Lined pages measure 5.75" x 8.25".Water-resistant and velvety smooth to the touch.Includes 144 cream pages.Features a ribbon bookmark.Glorious Smyth-sewn binding allows the journal to lay flat
The Better Office Primary Journal fun-colored composition notebooks each provide 80 double-sided sheets sewn to the spine for letter/word formation. Each page features a pink baseline and a dotted midline for practicing optimal letter height and positioning. Narrow lines help guide hand-eye coordination. A 7.5" x 4" area at the top of each page provides a blank canvas for drawings to complement and encourage the student's creative writing..Primary notebooks perfect for drawing and writing practice.Four notebooks per pack.80 double-sided sheets per book; sheet dimensions: 7.5" x 9.75".Pages are designed with a 4" header for drawings and seven primary-ruled lines for practicing penmanship (printing or cursive).Features durable front and back covers in four assorted bright colors (blue, green, pink, and purple) of the same cover design.Pages are sewn and tape-bound into the spine for extra strength.Inside cover has printed capital and lowercase letters of the alphabet in both block letters and cursive writing for visual reference.Interior side of the back cover is left blank.For grades from K to 2
These hard cover books help track students handwriting progress. Colorful distinctive covers make it easy to find the grade level and ruling you are looking for. Inside front cover is printed with the alphabet. Rulings conform to D'Nealian® (Grade K); Zaner-Bloser™ (Grade 1) handwriting styles. Book contains 100 sheets or 200 pages. Ruling: 5/8". Dotted Midline: 5/16". Skip Space: 5/16". Picture Story Space: 4.5". Measures 9.75" x 7.5"..Picture Story Journal for Grades K-1.Green Panda hard cover.9.75" x 7.5"; Ruled for D'Nealian® Grades K and Zaner-Bloser™ Grade 1.Rulings conform to D'Nealian (K) and Zaner Bloser (1) handwriting styles.Sheets include a 4-1/8" picture story space at the top to engage children's creativity and enthusiasm.The distance between the dotted midline and the baseline and the distance in the skip space are 1/4".Composition book contains 100 sheets or 200 pages.Spiral binding so pages lie flat when open.Perfect for interactive notetaking..Rulings conform to D'NealianTM and Zaner-BloserTM handwriting styles..Colorful, distinctive covers make it easy to find the grade level and ruling you're looking for..Great handwriting practice for your students with space for drawing pictures.
Everything's going to be alright with this Denik It's Okay to Not Do Everything reassuring and soft-to-the-touch lined journal. It is perfect to keep your notes, thoughts, and plans all together. The journal cover is made of vegan suede in white with multicolored text..Soft-to-the-touch journal with embroidered cover artwork is perfect to keep your notes, thoughts, and plans all together.Features a vegan suede cover in white with multicolored text: It's Okay to Not Do Everything.144 college-ruled pages; dimensions: 5.75" x 8.25".Satin ribbon bookmark
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Water resistant and velvety smooth to the touch, this notebook will hold up over time and always feel like magic in your hands..Layflat Journal Notebook.144 Lined Pages.5.25 x 8.25.Velvety Touch, Durable, Smythe sewn library-quality binding
Keep track of game stats, winning plays, final scores, snacks, mascots, and other highlights from your trip in this handsomely finished flexibound journal. The Ballpark Bucket List, bound in vegan leather and featuring a heat-stamped cover design and baseball-like stitching around the edges, is filled with prompts to plan the perfect baseball stadium bucket list. Knocking off each item effectively, discover unique park features, record your game experiences, and keep precious memories safe in this journal dedicated to all things baseball. The journal divides the guide into regions of the country and Canada so that you can easily set up visits to the ballparks of the East Coast, Great Lakes, Chicago, and the Midwest..Keep track of game stats, winning plays, final scores, snacks, mascots, and other highlights from your trip in this handsomely finished flexibound journal.Created by James Buckley Jr., the author of more than 20 sports biographies for young readers, including the graphic nonfiction title Babe Ruth: Baseball's All-Time Best.Format: flexibound journal with 176 pages.ISBN: 9780760380567.Contains: in-depth information about each of the 30 Major League stadiums, details about notable attractions such as baseball-related sites (Field of Dreams, Baseball Hall of Fame, Babe Ruth's grave site), info on national parks and museums, prompts and space to write what you learn, note historic stadium changes, and jot down any other fun memories from your trip.Share the journal with friends and family, or keep it as a special memento for yourself.Record your thoughts and feelings that could otherwise be forgotten in The Ballpark Bucket List.The Ballpark Bucket List : Take THIS Out to the Ballgame! - The Ultimate Scorecard for Visiting All 30 Major League Parks
Designed for moments of reflection, this soft pink hardcover journal with gold foil detailing sets a calming tone, while 192 ruled pages with a date header help bring structure to your writing..6" x 8.25" elegantly designed journal is the perfect size and place for daily thoughts..The soft pink hardcover with gold foil detailing sets a calming tone..192 ruled pages with a date header help to bring structure to your writing..Twin-wire binding ensures effortless flipping, making it easy to capture daily thoughts, intentions, or creative ideas..This elegant Designworks Ink journal is the perfect place to center your thoughts.
These Soft Cover Blank Books are great for a variety of projects. They can be used as a journal, to create a book, or even to illustrate in. The books can be kept in classrooms and at home to create spur of the moment activities! This book is portrait style, 7" x 8.5", and sold in a pack of 12..White Soft Cover.28 Pages per Book, 336 Total.7"W x 8.5"H
This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World
Experience mindful journaling with our "Take Your Time" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the hourglass or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead hourglass pattern.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Take Your Time Sensory Journal