Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
$24.59
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- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item #: 24621834Model #: 9781631068157
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About this product
Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
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Compare similar items
| Attributes | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) | Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331) |
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Your product Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Price is $24.59 |  Price is $26.69 |  Price is $19.79 |  Price is $23.99 |  Price is $25.39 | |
| Reviews | |||||
| Delivery Information | Delivery by Tue, Sep 01 | Delivery by Tue, Sep 01 | Delivery by Wed, Sep 02 | Delivery by Tue, Sep 01 | Delivery by Tue, Sep 01 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 1 | 1 | 1 | 1 |
| Paper Color | White | White | White | White | White |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Color Family | Blue | Black | Green | Purple | Purple |
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty |
| Number of Pages | 160 | 160 | 160 | 160 | 160 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Title | Calm Your Anxiety | Find Your Magic: Create the Magical Life of Your Dreams | Find Your Calm | The Zenned Out Soul Discovery | Astrological Wellness & Spirituality Guided Journal |
| Sheet Dimension | 6" x 8" | 6" x 8" | 6.75" x 8.75" | 6" x 8" | 6" x 8" |
| Elastic Closure Band | No | No | No | No | No |
| Business Card Holder | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Sheet Length (Inches) | 8.27 | 8.27 | 9.05 | 8.25 | 8.27 |
| True Color | Blue | Black | Green | Purple | Purple |
| Pen Holder | No | No | No | No | No |
| Sheet Width (Inches) | 6.3 | 6.3 | 6.75 | 6.27 | 6.3 |
| Outside Front Cover Pocket | No | No | No | No | No |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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