Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
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- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item #: 24621834Model #: 9781631068157
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About this product
Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
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Compare similar items
| Attributes | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Overcome Your Anxiety Guided Journal, 6.05" x 8.4", Green, 192 Pages (9780785844037) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) |
|---|---|---|---|---|---|
Your product Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Price is $18.49 |  Price is $18.99 |  Price is $19.59 |  Price is $17.09 |  Price is $21.79 | |
| Delivery Information | Delivery by Tue, Mar 24 | Delivery by Tue, Mar 24 | Delivery by Tue, Mar 24 | Delivery by Tue, Mar 24 | Delivery by Thu, Mar 26 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 1 | 1 | 1 | 1 |
| Paper Color | Green | Green | White | White | White |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Color Family | Green | Green | Black | Purple | Green |
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty |
| Elastic Closure Band | No | No | No | No | No |
| Number of Pages | 192 | 192 | 160 | 160 | 160 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Title | Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life | Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life | Find Your Magic: Create the Magical Life of Your Dreams | The Zenned Out Soul Discovery | Find Your Calm |
| Sheet Dimension | 6" x 8" | 6" x 8" | 6" x 8" | 6" x 8" | 6.75" x 8.75" |
| Pen Holder | No | No | No | No | No |
| Business Card Holder | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Sheet Length (Inches) | Data not available | Data not available | 8.27 | 8.25 | 9.05 |
| Archival Sticker | Data not available | Data not available | No | No | No |
| Inside Back Cover Pocket | Data not available | Data not available | No | No | No |
| True Color | Data not available | Data not available | Black | Purple | Green |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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