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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
$18.49
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  • 6.3"x 8.27", Hardcover, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)

Item #: 24621834Model #: 9781631068157
Final price is $18.49

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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25",  Blue, 160 Pages (9781631068157)~#|#~22011E91-EDCD-470E-991CF2146749116D_sc7Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25",  Blue, 160 Pages (9781631068157)~#|#~D5C14575-B914-4E73-8FDBAC666A17B527_sc7
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Price is $18.49
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  • About this product

    Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

    Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.

    • 6.3"x 8.27", Hardcover, Journal
    • Visual Specialty Journal
    • 160 pages
    • Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!

    Compare similar items

    Product specifications table
    Attributes Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331) Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000)
    Your product
    Price is $18.49
    Delivery Information
    Delivery by Wed, Dec 10
    Delivery by Wed, Dec 10
    Delivery by Wed, Dec 10
    Delivery by Mon, Dec 15
    Delivery by Wed, Dec 10
    Available in my store
    No
    No
    No
    No
    No
    Pack Qty
    1
    1
    1
    1
    1
    Paper Color
    White
    White
    White
    White
    White
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Color Family
    Blue
    Black
    Purple
    Green
    Purple
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Elastic Closure Band
    No
    No
    No
    No
    No
    Number of Pages
    160
    160
    160
    160
    160
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Title
    Calm Your Anxiety
    Find Your Magic: Create the Magical Life of Your Dreams
    Astrological Wellness & Spirituality Guided Journal
    Find Your Calm
    The Zenned Out Soul Discovery
    Sheet Dimension
    6" x 8"
    6" x 8"
    6" x 8"
    6.75" x 8.75"
    6" x 8"
    Pen Holder
    No
    No
    No
    No
    No
    Business Card Holder
    No
    No
    No
    No
    No
    Closure Type
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Sheet Length (Inches)
    8.27
    8.27
    8.27
    9.05
    8.25
    Archival Sticker
    No
    No
    No
    No
    No
    Inside Back Cover Pocket
    No
    No
    No
    No
    No
    True Color
    Blue
    Black
    Purple
    Green
    Purple
    Add To Cart
    Add To Cart
    Add To Cart
    Add To Cart
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