Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
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- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item #: 24621834Model #: 9781631068157
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About this product
Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
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Compare similar items
| Attributes | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331) | Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) | Chronicle Books Paperblanks Pear Garden Hardcover Journal, 7.05" x 9", College Ruled, 144 Pages (9781439781364) | RE-FOCUS THE CREATIVE OFFICE A Guided Anxiety Journal, 6" x 8", Multicolor (70001) |
|---|---|---|---|---|---|
Your product Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Price is $17.99 |  Price is $17.99 |  Price is $15.89 |  Price is $17.39 |  Price is $19.09 | |
| Reviews | |||||
| Delivery Information | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow |
| Available in my store | No | No | No | No | No |
| Paper Color | White | White | White | Cream | White |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Journal | Guided Journal |
| Color Family | Blue | Purple | White | Multicolor | White |
| Rule Type | Specialty | Specialty | Wide | College | Specialty |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Floral | Inspirational |
| Sheet Dimension | 6" x 8" | 6" x 8" | Other | Other | 6" x 8" |
| Size of Book | Medium | Medium | Medium | Large | Medium |
| Closure Type | No Closure | No Closure | No Closure | Magnetic | No Closure |
| Sheet Length (Inches) | 8.27 | 8.27 | Data not available | 9 | 8 |
| Pack Qty | 1 | 1 | 56 | Data not available | 1 |
| Archival Sticker | No | No | No | Data not available | No |
| Inside Back Cover Pocket | No | No | No | Data not available | No |
| True Color | Blue | Purple | White / Yellow | Data not available | Multicolor |
| Elastic Closure Band | No | No | No | Data not available | No |
| Number of Pages | 160 | 160 | 144 | 144 | Data not available |
| Title | Calm Your Anxiety | Astrological Wellness & Spirituality Guided Journal | Calm The Chaos | Data not available | A Guided Anxiety |
| Outside Front Cover Pocket | No | No | No | Data not available | No |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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