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Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)
$19.99
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  • 7.3" x 9.5", Paper Over Board, Guided Journal
  • Visual Specialty Journal
  • 160 Pages
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Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)

Item #: 24634529Model #: 9780760385425
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Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)~#|#~30EEA5AD-F91B-40D1-9710B37A6FFCF0F4_sc7Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)~#|#~E5D89547-7D6F-4E9D-A2D57B90C629E294_sc7
Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425) is Your Product
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BIC Round Stic Xtra-Life Ballpoint Pen, Medium Point, 1.0mm, Black Ink, 60/Pack (GSM609-BLK)~#|#~F14E33B0-6760-4445-931173C7A61A8896_sc7BIC Round Stic Xtra-Life Ballpoint Pen, Medium Point, 1.0mm, Black Ink, 60/Pack (GSM609-BLK)~#|#~AFD5FBB8-71A3-434C-989B74986834C3E5_sc7
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  • About this product

    Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

    Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

    • 7.3" x 9.5", Paper Over Board, Guided Journal
    • Visual Specialty Journal
    • 160 Pages
    • Ribbon Bookmark
    • Body, Mind and Spirit Theme

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    Product specifications table
    Attributes Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425) Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652)
    Your product
    Price is $19.99
    Delivery Information
    Next-Day Delivery by tomorrow
    Delivery by Thu, Jul 03
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Available in my store
    No
    No
    No
    No
    No
    True Color
    Multicolor
    Green
    Blue
    Black
    Blush
    Pack Qty
    1
    1
    1
    1
    1
    Paper Color
    White
    White
    White
    White
    White
    Sheet Dimension
    7.5" x 10"
    6.75" x 8.75"
    6" x 8"
    6" x 8"
    6.75" x 8.75"
    Color Family
    White
    Green
    Blue
    Black
    Pink
    Sheet Width (Inches)
    7.3
    6.75
    6.3
    6.3
    6.69
    Sheet Length (Inches)
    9.5
    9.05
    8.27
    8.27
    9.05
    Archival Sticker
    No
    No
    No
    No
    No
    Inside Back Cover Pocket
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Elastic Closure Band
    No
    No
    No
    No
    No
    Number of Pages
    160
    160
    160
    160
    160
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Title
    Mindful In Minutes: You are Not Your Thoughts, An 8-Week Guided Meditation Journal
    Find Your Calm
    Calm Your Anxiety
    Find Your Magic: Create the Magical Life of Your Dreams
    Progress Over Perfection
    Outside Front Cover Pocket
    No
    No
    No
    No
    No
    Size of Book
    Medium
    Medium
    Medium
    Medium
    Medium
    Add To Cart
    Add To Cart
    Add To Cart
    Add To Cart