Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$14.49
1
Highlights
View all details
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item #: 24621836Model #: 9780785839637
$14.49
Free Returns
Online. In store. Always free.
Learn More
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Consider this similar product
No reviews yet
Price is $20.89
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Customers bought together
About this product
Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Frequently bought together
Page 1 of 4
Price is $51.59
Unit of measure 12/Pack
Free delivery by Thu, Nov 12
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $23.79
Delivery by Mon, Nov 16
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $22.79
Next-Day Delivery by tomorrow
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $18.49
Delivery by Tue, Nov 03
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $19.99
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Compare similar items
| Attributes | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | TRU RED 8” x 10” Large Flexible Cover Narrow Ruled Journal, Cognac – Softcover Writing Notebook | S&S Color-Your-Own Gratitude Guided Journal, 6" x 9", White, 100 Pages, 12/Pack (PE224712) | Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304) | TRU RED Large Flexible Cover Ruled Journal, Black – Softcover Writing Notebook |
|---|---|---|---|---|---|
Your product Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Price is $14.49 |  Price is $19.99 |  Price is $51.59 |  Price is $22.79 |  Price is $19.99 | |
| Reviews | |||||
| Delivery Information | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Free delivery by Thu, Nov 12 | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow |
| Available in my store | No | Yes | No | No | Yes |
| Journal or Diary Type | Guided Journal | Journal | Guided Journal | Guided Journal | Journal |
| Number of Pages | 204 | 256 | 100 | 128 | 256 |
| Color Family | Blue | Brown | White | Multicolor | Black |
| Rule Type | Specialty | Narrow | Unruled | Specialty | Narrow |
| Journal & Diary Theme | Inspirational | Plain / Neutral | Inspirational | Inspirational | Plain / Neutral |
| Sheet Dimension | 6" x 8" | 8" x 10" | 6" x 9" | 5" x 7" | 8" x 10" |
| Closure Type | No Closure | Elastic | No Closure | No Closure | Elastic |
| Pack Qty | 1 | 4 | 12 | Data not available | 1 |
| Paper Color | White | Ivory | White | Data not available | Ivory |
| Sheet Length (Inches) | 8.42 | 10 | 9 | 7 | 10 |
| Sheet Width (Inches) | 6 | 8 | 6 | 5 | 8 |
| True Color | Blue | Cognac | White | Data not available | Black |
| Elastic Closure Band | No | Yes | Data not available | Data not available | Yes |
| Pen Holder | No | No | Data not available | Data not available | No |
| Business Card Holder | No | Yes | Data not available | Data not available | Yes |
| Journal & Diary Cover Material | Paper | Flexible | Paper | Soft | Flexible |
| Size of Book | Medium | Large | Data not available | Data not available | Large |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
Featured Products
Page 1 of 3
Price is $16.19
Delivery by Fri, Nov 06
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $15.99
Unit of measure 10/Pack
Delivery by Tue, Nov 03
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $60.99
Unit of measure 25/Pack
Free delivery by Tue, Nov 03
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $62.19
Unit of measure 25/Pack
Free delivery by Tue, Nov 03
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $17.95
Delivery by Fri, Nov 06
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
