Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$14.49
1
Highlights
View all details
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item #: 24621836Model #: 9780785839637
$14.49
Free Returns
Online. In store. Always free.
Learn More
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Consider this similar product
No reviews yet
Price is $19.79
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Customers bought together
About this product
Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Frequently bought together
Page 1 of 4
Price is $9.99
Delivery by Wed, Sep 02
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $25.39
Delivery by Tue, Sep 01
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $16.89
Delivery by Tue, Sep 01
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $11.99
Delivery by Fri, Sep 04
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $21.29
Delivery by Tue, Sep 01
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Compare similar items
| Attributes | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) | Eccolo Password Keeper Hardcover Guided Journal, 4" x 6", 143 Pages, Cognac (ST967S) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) |
|---|---|---|---|---|---|
Your product Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Price is $14.49 |  Price is $19.79 |  Price is $13.49 |  Price is $2.49 |  Price is $26.69 | |
| Reviews | |||||
| Delivery Information | Delivery by Tue, Sep 01 | Delivery by Wed, Sep 02 | Delivery by Tue, Sep 01 | Delivery by Tue, Sep 01 | Delivery by Tue, Sep 01 |
| Available in my store | No | No | No | No | No |
| Paper Color | White | White | White | White | White |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Number of Pages | 204 | 160 | 144 | 143 | 160 |
| Color Family | Blue | Green | White | Brown | Black |
| Rule Type | Specialty | Specialty | Wide | Specialty | Specialty |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Plain / Neutral | Inspirational |
| Sheet Dimension | 6" x 8" | 6.75" x 8.75" | Other | 4" x 6" | 6" x 8" |
| Elastic Closure Band | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Pack Qty | 1 | 1 | 56 | Data not available | 1 |
| Pen Holder | No | No | No | Data not available | No |
| Business Card Holder | No | No | No | Data not available | No |
| Title | Anti-Anxiety | Find Your Calm | Calm The Chaos | Data not available | Find Your Magic: Create the Magical Life of Your Dreams |
| Outside Front Cover Pocket | No | No | No | Data not available | No |
| Archival Sticker | No | No | No | Data not available | No |
| True Color | Blue | Green | White / Yellow | Data not available | Black |
| Size of Book | Medium | Medium | Medium | Data not available | Medium |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
Featured Products
Page 1 of 3
Price is $81.69
Unit of measure 500/Box
Free delivery by Fri, Sep 04
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $17.95
Delivery by Thu, Sep 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $18.99
Unit of measure 25/Pack
Delivery by Fri, Sep 04
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $20.79
Unit of measure 50/Pack
Delivery by Fri, Sep 04
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
Price is $20.19
Delivery by Thu, Sep 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Add to list
