Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$14.09
1
Highlights
View all details
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item #: 24621836Model #: 9780785839637
No reviews yet
$14.09
Free Returns
Online. In store. Always free.
Learn More
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Consider this similar product
No reviews yet
Price is $16.29
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Staples Promotional Products
Promote your brand on journals & diaries like this. Talk with our industry experts to bring your logo to life with curated product selections that stand out in minds and marketplaces.
Want expert help now?
Customers bought together
About this product
Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Frequently bought together
Darice Creative Collection Washable Painting Knives, Silver/Brown, 5/Pack (97326)Â is In-store only
Price is $9.99
Unit of measure 5/Pack
See alternate delivery items
30-min pickup
Price is $5.09
Unit of measure 15/Pack
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $4.49
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
Price is $14.99, Regular price was $20.59, You save 27%
Unit of measure 100/Box Price per unit $0.15/File Folder
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $549.99, Regular price was $879.99, You save 37%
Free delivery by Mon, Oct 13
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $7.99
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
Price is $499.99, Regular price was $899.99, You save 44%
Free delivery by Mon, Oct 13
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $59.99, Regular price was $89.99, You save 33%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $16.99, Regular price was $26.14, You save 35%
Unit of measure 1500/Carton
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $2.69
Price per unit $2.69/Folder
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
Price is $6.89
Next-Day Delivery by tomorrow
1
1
2
3
4
5
6
7
8
9
10
Price is $299.99, Regular price was $529.99, You save 43%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $49.99, Regular price was $129.99, You save 61%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $6.99, Regular price was $9.44, You save 25%
Unit of measure 500/Ream
Next-Day Delivery by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $349.99, Regular price was $579.99, You save 39%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $149.99, Regular price was $319.99, You save 53%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $109.99, Regular price was $179.99, You save 38%
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $39.99, Regular price was $79.99, You save 50%
Unit of measure 5000/Carton
Free Next-Day eligible by tomorrow
30-min pickup
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Compare similar items
| Attributes | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304) | Moleskine Limited Edition Harry Potter Wingardium Leviosa Journal, 7.5" x 9.5", Narrow-Ruled, Kraft, 120 Pages (272173) | TRU RED™ Large Mastery with Pocket Journal, Charcoal/Red (TR58437) | Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057) |
|---|---|---|---|---|---|
Your product Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Price is $14.09 |  Price is $16.29 |  Price is $9.11, Regular Price was $11.39, You save 20% |  Price is $20.49 |  Price is $18.49 | |
| Reviews | |||||
| Delivery Information | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow |
| Available in my store | No | No | No | No | No |
| Number of Pages | 204 | 128 | 120 | 192 | 192 |
| Journal or Diary Type | Guided Journal | Guided Journal | Journal | Journal | Guided Journal |
| Color Family | Blue | Multicolor | Natural Kraft | Assorted | White |
| Rule Type | Specialty | Specialty | Narrow | Narrow | Specialty |
| Journal & Diary Theme | Inspirational | Inspirational | Movies | Plain / Neutral | Inspirational |
| Sheet Dimension | 6" x 8" | 5" x 7" | Other | 8" x 10" | 6" x 8" |
| Sheet Length (Inches) | 8.42 | 7 | 9.5 | 10 | 8.27 |
| Sheet Width (Inches) | 6 | 5 | 7.5 | 8 | 6.3 |
| Closure Type | No Closure | No Closure | No Closure | Elastic | No Closure |
| Pack Qty | 1 | Data not available | 1 | 1 | 1 |
| Paper Color | White | Data not available | Ivory | White | White |
| Archival Sticker | No | Data not available | No | Yes | No |
| Inside Back Cover Pocket | No | Data not available | Yes | No | No |
| True Color | Blue | Data not available | Kraft | Charcoal / Red | White |
| Elastic Closure Band | No | Data not available | No | Yes | No |
| Outside Front Cover Pocket | No | Data not available | No | No | No |
| Size of Book | Medium | Data not available | Large | Mini | Medium |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
Featured Products
Price is $15.69
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $20.19
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $24.49
Unit of measure 100/Pack
Delivery by Fri, Oct 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $21.95
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $33.39
Unit of measure 50/Pack
Delivery by Fri, Oct 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $52.19
Unit of measure 50/Pack
Free delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $59.59
Free delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $21.69
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $33.29
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $36.19
Unit of measure 50/Box
Free delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $17.95
Delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $32.09
Unit of measure 50/Pack
Delivery by Fri, Oct 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $26.49
Unit of measure 50/Pack
Delivery by Fri, Oct 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $49.59
Unit of measure 250/Box
Free delivery by Fri, Oct 10
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30
Price is $306.69
Free delivery by Wed, Oct 15
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Over 30