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- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item #: 24621836Model #: 9780785839637
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About this product
Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
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| Attributes | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | TRU RED™ Large Starter Journal, Red (TR58414) | Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) | Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) | Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) |
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Your product Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Price is $13.79 Out of Stock | Price is $9.99, Regular Price was $11.99, You save 16% | Price is $17.99 |  Price is $17.99 | Price is $21.19 | |
| Reviews | |||||
| Delivery Information | Data not available | Delivery by Mon, Jun 16 | Delivery by Mon, Jun 16 | Delivery by Fri, Jun 20 | Delivery by Mon, Jun 16 |
| Available in my store | No | Yes | No | No | No |
| Number of Pages | 204 | 192 | 304 | 192 | 160 |
| Journal or Diary Type | Guided Journal | Journal | Guided Journal | Guided Journal | Guided Journal |
| Color Family | Blue | Red | Blue | Blue | Pink |
| Rule Type | Specialty | Narrow | Specialty | Specialty | Specialty |
| Journal & Diary Theme | Inspirational | Plain / Neutral | Inspirational | Inspirational | Inspirational |
| Sheet Dimension | 6" x 8" | 8" x 10" | Other | 6" x 8" | 6.75" x 8.75" |
| Sheet Length (Inches) | 8.42 | 10 | 6.25 | 8.27 | 9.05 |
| Sheet Width (Inches) | 6 | 8 | 4.75 | 6.3 | 6.69 |
| Closure Type | No Closure | Elastic | No Closure | No Closure | Elastic |
| Pack Qty | 1 | 1 | Data not available | 1 | 1 |
| Paper Color | White | White | Data not available | White | White |
| True Color | Blue | Red | Data not available | Blue | Blush |
| Elastic Closure Band | No | Yes | Data not available | No | No |
| Pen Holder | No | Yes | Data not available | No | No |
| Archival Sticker | No | Yes | Data not available | No | No |
| Inside Back Cover Pocket | No | No | Data not available | No | No |
| Guided Journal Category | Prompts | Data not available | Prompts | Prompts | Productivity |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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