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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$14.09
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  • 6"x 8.42", Paperback, Journal
  • Visual Specialty Journal
  • 204 pages

Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)

Item #: 24621836Model #: 9780785839637
$14.09

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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~1B86AD49-B2A4-4B6B-8CD894D66B387F97_sc7Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
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Price is $14.09
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  • About this product

    Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

    Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.

    • 6"x 8.42", Paperback, Journal
    • Visual Specialty Journal
    • 204 pages
    • The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
    • The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
    • The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.

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    Product specifications table
    Attributes Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Chronicle Books A Life of Gratitude Hardcover Guided Journal, 5.375" x 7.25", 224 Pages Clever Fox Bucket List Hardcover Guided Journal, 5.8" x 8.3", Green (F1-ZAJ2-SU33) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
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    Price is $14.09
    Delivery Information
    Delivery by Fri, Feb 27
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    Available in my store
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Color Family
    Blue
    Yellow
    Green
    Black
    Blue
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Journal & Diary Theme
    Inspirational
    Inspirational
    Nature & Landscape
    Inspirational
    Inspirational
    Sheet Dimension
    6" x 8"
    Other
    5.8" x 8.3"
    6" x 8"
    6" x 8"
    Sheet Length (Inches)
    8.42
    7.25
    8.3
    8.27
    8.27
    Sheet Width (Inches)
    6
    5.375
    5.8
    6.3
    6.3
    Closure Type
    No Closure
    No Closure
    Elastic
    No Closure
    No Closure
    Pack Qty
    1
    Data not available
    1
    1
    1
    Paper Color
    White
    Data not available
    White
    White
    White
    Inside Back Cover Pocket
    No
    Data not available
    Yes
    No
    No
    Number of Pages
    204
    224
    Data not available
    160
    160
    True Color
    Blue
    Data not available
    Green
    Black
    Blue
    Elastic Closure Band
    No
    Data not available
    Yes
    No
    No
    Size of Book
    Medium
    Data not available
    Medium
    Medium
    Medium
    Pen Holder
    No
    Data not available
    Yes
    No
    No
    Title
    Anti-Anxiety
    A Life of Gratitude: A Journal to Appreciate It All, Big and Small
    Data not available
    Find Your Magic: Create the Magical Life of Your Dreams
    Calm Your Anxiety
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    Add To Cart
    Add To Cart
    Add To Cart
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