- 6.3" x 8.27", Workbook with over 150 thought-provoking prompts
- Visual Specialty Journal
- 192 pages
Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040)
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About this product
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!
- 6.3" x 8.27", Workbook with over 150 thought-provoking prompts
- Visual Specialty Journal
- 192 pages
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
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| Attributes | Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057) | Quarto Overcome Your Anxiety Guided Journal, 6.05" x 8.4", Green, 192 Pages (9780785844037) |
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Your product Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) Price is $18.49 |  Price is $14.09 |  Price is $19.59 |  Price is $18.49 |  Price is $18.99 | |
| Delivery Information | Delivery by Wed, Jan 07 | Delivery by Tue, Dec 30 | Delivery by Tue, Dec 30 | Delivery by Tue, Dec 30 | Delivery by Tue, Dec 30 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 1 | 1 | 1 | 1 |
| Paper Color | White | White | White | White | Green |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Color Family | Blue | Blue | Black | White | Green |
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty |
| Elastic Closure Band | No | No | No | No | No |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Number of Pages | 192 | 204 | 160 | 192 | 192 |
| Sheet Dimension | 6" x 8" | 6" x 8" | 6" x 8" | 6" x 8" | 6" x 8" |
| Pen Holder | No | No | No | No | No |
| Business Card Holder | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Title | 3-Minute Positivity | Anti-Anxiety | Find Your Magic: Create the Magical Life of Your Dreams | 5-Minute Productivity | Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life |
| Sheet Length (Inches) | 8.27 | 8.42 | 8.27 | 8.27 | Data not available |
| Archival Sticker | No | No | No | No | Data not available |
| Inside Back Cover Pocket | No | No | No | No | Data not available |
| True Color | Blue | Blue | Black | White | Data not available |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
