Nuts & Seeds
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Nuts and seeds are a great option if you're looking for a nutritious snack packed with protein, fiber and healthy fats. Staples is a great place to shop for a variety of nuts and seeds.
Types of Nuts & Seeds
With so many different types to choose from, it can be tough to know where to start. So here's a quick guide to some of the most popular nuts and seeds available:
- Almonds: One of the most popular nuts in the world, they're packed with vitamins, minerals and antioxidants, and they're a good source of protein and fiber.
- Cashews: Often used in Indian cooking, they are a good source of vitamins, minerals and antioxidants, and they contain more protein than other nuts.
- Pistachios: A good source of protein, fiber and healthy fats, and they're also high in vitamins and minerals.
- Walnuts: They also contain a good source of protein, fiber and healthy fats, and they contain more omega-3 fatty acids than other nuts.
- Sunflower Seeds: A popular snack on game days, they're a good source of vitamins, minerals and antioxidants, and they're also high in protein and fiber.
- And More: Come check out the great selection of nuts & seeds at Staples today!
Healthy Snack Options
Nuts and seeds make a great healthy snack option. They're packed with nutrients and a good source of protein and fiber. Mix nuts and seeds with dried fruit for a sweet and nutritious snack. You can even add nuts and seeds to your breakfast oatmeal or yogurt for an extra boost of protein and healthy fats.
Mixed Nuts and Seeds
If you can't decide on just one type of nut or seed, mixed nuts and seeds are a great option. You'll get a variety of nutrients, and you can mix them up to keep things interesting. Choose from a variety of options, including almonds, cashews and pistachios.