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The Bilt-Rite Mutual Hot-Cold Pack - Medium - 10 pack (TF115-10) is so versatile it is virtually indispensable for home first aid. As COLD therapy, it treats chronic inflammatory conditions, including muscle aches, strains, sprains and bruises. As HOT therapy it can help increase blood circulation, loosen up tight and sore muscles and arthritis. Units are microwavable. Reusable. To obtain best results and to extend product life, store in the freezer when not in use. Three sizes available.