Mental Health Support Kits

Relax and destress with this self-care Stress Relief Wellness Kit. The kit is designed to improve your mood and wellbeing. From using essential oil and mood spray to soothe your stress levels, to reading the wellness cards that'll transform your mindset to help you relax..Stress Relief Wellness Gift Set.Includes: 20 x stress relief cards, 1 x relaxing mood spray, 1 x calming essential oil, 1 x massage accessory and 1 x stress pop it..Perfect Gift.Stress Relief Wellness Kit

In today's world, anxiety has become increasingly prevalent, affecting people across all walks of life. Prioritizing mental health and finding balance amidst the demands of modern life is crucial for your well-being. The Clever Fox Mental Health & Anxiety Journal is designed to assist you in managing anxiety, preventing overwhelming feelings, and maintaining a balanced emotional state..A SIMPLE TOOL TO MANAGE ANXIETY & IMPROVE MENTAL HEALTH – This guided journal for mental health offers an effective and straightforward system to deal with anxiety and the events that trigger it, supporting your mental health and overall well-being..IDENTIFY TRIGGERS & EMOTIONS TO BETTER COPE WITH THEM – When feeling anxious, use the CBT journal for mental health to identify the events that caused it and the emotions you experienced. Your insights will help you build effective coping strategies..TRANSFORM NEGATIVE THOUGHTS INTO BALANCED ONES – The therapy journal for mental health will prompt you to assess irrational, negative thoughts and turn them into balanced ones. This will train your ability to spot and counteract negative thinking..DISCREET HARDCOVER & THICK 120GSM PAPER – This A5-sized anxiety relief journal is designed to be discreet with an eco-leather cover, thick paper, pen loop, and elastic. Inside daily journal for women, you will find stickers and user guide..Do you frequently experience feelings of anxiety and burnout?

Our serenity kit includes a selection of products designed to ease the stress of kids of all ages but can be equally engaging for seniors. Different items are meant to stimulate the visual, tactile, and auditory senses. Alternatively, the auditory sense can be reduced by wearing the included noise canceling earmuffs. With 12 different sensory items, noise canceling earmuffs, a pack of 100 Mini 4"x 6" velvet art posters and 2 sets of markers (10 fine line and 12 broad line) to color them, this kit has something for everyone. Fidget items provide several benefits for both children and adults. Here are some of the key advantages: Stress and Anxiety Reduction: Fidget toys can help alleviate stress and anxiety by providing a physical outlet for nervous energy. They offer a repetitive and soothing motion that can help calm the mind and promote relaxation. Improved Focus and Concentration: For individuals with attention difficulties, fidget toys can enhance focus and concentration. The tactile stimulation and sensory input they provide can help redirect restlessness and increase attentiveness during tasks or activities. Sensory Integration: Fidget toys can assist in sensory integration, particularly for individuals with sensory processing disorders or conditions like autism. They offer different textures, shapes, and weights, which can help stimulate various senses and promote a better sensory balance. Increased Productivity: Fidget toys can enhance productivity by keeping the hands engaged while the mind focuses on tasks. They can help prevent distractions, fidgeting, or restless behaviors that might otherwise hinder productivity or learning. Stress Relief and Emotional Regulation: Engaging with fidget toys can serve as a healthy coping mechanism for stress relief and emotional regulation. By occupying the hands and providing a positive outlet for emotions, they can assist in managing anxiety, frustration, or restlessness. Fine Motor Skill Development: Many fidget toys involve intricate hand movements and manipulations, promoting the development of fine motor skills and hand-eye coordination. Quiet and Non-disruptive: Fidget toys are often designed to be quiet and non-disruptive, making them suitable for various environments, such as classrooms and other group spaces. They can provide an outlet for restlessness or fidgeting without causing distractions to others. Adults and seniors that struggle with anxiety or are experiencing signs of dementia or Alzheimer's can also benefit from the use of the sensory related toys and fidget items in our Calming Kit..Includes 12 unique sensory items, noise canceling headphones, 100 mini velvet art poster and markers.Keep fidgety hands occupied and provide stress relieving activities.Help prevent over-stimulation with noise canceling earmuffs.Something for everyone.A curated selection of products to ease stress in kids and seniors!

Our Individual Calming Kit provides tactile/sensory experiences and calming activities to help children understand and manage their mental health. Carefully chosen items help manage emotions, develop calming techniques, and reduce anxiety and stressors in a classroom or home environment. Designed to support teachers and families as they help children learn essential strategies to identify, understand, and regulate their emotions. These bags are a fun and simple way for children to learn how to experience, embrace, and safely navigate their emotions. Each kit includes a number of figits, stress releasers, and calming activities including our Kids Gratitude journal. Journaling has been found to reduce symptoms of anxiety and depression and improve well-being. The act of writing down thoughts and feelings helps people understand themselves and recognize things they can work on improving. The Individual Calming Kit also includes our Rainbow Breathing Board & Feelings Wheel. Young children experience big emotions but may not have the vocabulary and self-regulation skills to identify and manage their emotions effectively. Our hands-on Rainbow Breathing Board and Feelings Wheel helps kids build social emotional coping skills by guiding them through breathing exercises and emotion recognition. Using these together can help kids manage their emotions more effectively by giving them simple tools to understand and regulate their feelings, cope with stress, and cultivate resilience. These kits have a great mix of recommended items that meet many SEL (Social Emotional Learning) core competencies and Title 1 expenditures and will keep children quiet and engaged to help them achieve better academic performance!.Calming items and activities including 6" x 9", 100 Page Gratitude Journal.Arrives in kid-friendly reusable drawstring bags for individual use and easy transport.Bags are an excellent value and meet the criteria for allowable Title 1 expenditures.Journaling has both a mindfulness aspect and a strong literacy element when used with daily & weekly reading and writing activity.Manage emotions, develop calming techniques and reduce anxiety in the classroom or home environment.Provides tactile/sensory experiences and calming activities.

Calming corners are fast becoming an essential classroom space for managing feelings and emotions. A calming corner gives students a safe, soothing place to go when they are feeling overwhelmed or upset. With our selection of classroom calming corner bundles and materials, you can create a safe space that can help students calm down, de-stress, and relax. Our Calming Kits provide a number of tactile/sensory experiences and calming activities to help children understand and manage their mental health. The carefully chosen items help manage emotions, develop calming techniques, and reduce anxiety and stressors. Using approaches such as mindfulness and employing some basic tools, calming corners are a fun and simple way for children to learn how to experience, embrace, and safely navigate their emotions. Make social-emotional learning (SEL) fun and beneficial for everyone by building your own calming corner. You do not need to start big. Choose a quiet space within your area, ensure children are comfortable and safe, and simply utilize the tools in our Calming Kit Basic Tools and Resources for Calm Down Corners and Quiet Spaces. Our kits have a great mix of recommended items that meet many SEL core competencies and will keep children quiet and engaged to help them achieve better academic performance! Adults and seniors that struggle with anxiety or are experiencing signs of dementia or Alzheimer's can also benefit from the use of the sensory related toys and fidget items in our Calming Kit. Kit includes: 2 pairs of noise-canceling earmuffs 3lbs. weighted gel lap pad for sensory stimulation to calm & soothe adults & children 100 mini velvet art posters & 12 colorful water-based markers 5 sensory toys to stimulate a combination of senses 5 fidget objects designed to regulate the need for restless movement and touch 2 games including Identifying Emotions and Feelings Storage tote & resource guide.Includes calming items and activities with resource guide.Pieces are safe and durable and meet all safety standards.Manage emotions and focus attention while remaining quiet and calm.Includes Sterilite latching tote for storage and portability.Provide a safe space for children to calm down and regain composure.

Start the Conversation Night Kit is a hands-on way to provide adult-lead, middle school, and high school groups of students with resources to discuss mental health concerns, destigmatize talking about mental-health, and create an environment where students can develop emotional competency. These kits along with their contents when used in a healthy environment are an excellent tool and step towards building resilience and reinforcing positive behaviors and decision-making in a controlled environment. When students can safely express feelings and work to better themselves and each other, it helps ensure a more positive, safe school environment. Choose from the Middle School or High School version. Middle School topics include bullying with additional focus on cyber bullying, including teaching participants how to navigate the dangers of the Internet and wireless devices and the practice of pro-social Internet behavior. Students will also have the opportunity to explore fears and worries and learning how to stop, relax, and think before they act by identifying stressful situations and unhealthy coping mechanisms while building beginner and advanced coping strategies, helping to promote discussions about self-confidence, setting and achieving goals, role models, motivation, personal success, and happiness. The High School version introduces similar, but more advanced topics including actions & consequences for teens. These topics will help participants to grasp how to stop, think about options, consider the outcome, and make better choices in real-life situations related to alcohol and drugs, managing anger, peer relations and personal health and responsibility. Themes covered are intended to promote discussions about effective stress management and problem-solving, understanding feelings, forming healthy friendships and a positive self-concept and outlook. These understandings will help with the necessary skills to increase coping skills, self-awareness, internal motivation, honesty, and trust, as they experience their own ability to be resilient.​** Materials included in these kits are age-appropriate materials, but game content and questions should be reviewed prior to the event to ensure it aligns with the values of your student body..Excellent value meets the needs of 50 children and Packed in a reusable tub for portability and convenience.Meets the criteria for allowable Title 1 expenditures.Reinforce helping others, positive behaviors, and decision-making and helps ensure a positive, safe school environment.Includes guide, 50 gratitude journals, activities, games, and crafts.Build social, emotional competency, destigmatize talking about mental health and build resilience.

Start the Conversation Night Kit is a hands-on way to provide adult-lead, middle school, and high school groups of students with resources to discuss mental health concerns, destigmatize talking about mental-health, and create an environment where students can develop emotional competency. These kits along with their contents when used in a healthy environment are an excellent tool and step towards building resilience and reinforcing positive behaviors and decision-making in a controlled environment. When students can safely express feelings and work to better themselves and each other, it helps ensure a more positive, safe school environment. Choose from the Middle School or High School version. Middle School topics include bullying with additional focus on cyber bullying, including teaching participants how to navigate the dangers of the Internet and wireless devices and the practice of pro-social Internet behavior. Students will also have the opportunity to explore fears and worries and learning how to stop, relax, and think before they act by identifying stressful situations and unhealthy coping mechanisms while building beginner and advanced coping strategies, helping to promote discussions about self-confidence, setting and achieving goals, role models, motivation, personal success, and happiness. The High School version introduces similar, but more advanced topics including actions & consequences for teens. These topics will help participants to grasp how to stop, think about options, consider the outcome, and make better choices in real-life situations related to alcohol and drugs, managing anger, peer relations and personal health and responsibility. Themes covered are intended to promote discussions about effective stress management and problem-solving, understanding feelings, forming healthy friendships and a positive self-concept and outlook. These understandings will help with the necessary skills to increase coping skills, self-awareness, internal motivation, honesty, and trust, as they experience their own ability to be resilient.​** Materials included in these kits are age-appropriate materials, but game content and questions should be reviewed prior to the event to ensure it aligns with the values of your student body..Excellent value meets the needs of 50 children and Packed in a reusable tub for portability and convenience.Meets the criteria for allowable Title 1 expenditures.Reinforce helping others, positive behaviors, and decision-making and helps ensure a positive, safe school environment.Includes guide, 50 gratitude journals, activities, games, and crafts.Build social, emotional competency, destigmatize talking about mental health and build resilience.

With endless lists of daily tasks, work, and commitments, we often deprioritize the most important thing…Ourselves. With the Clever Fox Self-Care Journal, start prioritizing YOU. Commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to guide you. Build a happier and healthier mindset with the power of practicing self-care Consider how your everyday habits affect your wellbeing With this A5, 90-day wellness journal, build positive habits that will help you grow and flourish. The perfect self-care gift for yourself or a loved one..FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being..SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily..A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide..Need to reconnect with your sense of self?

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.