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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.79
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
Final price is $21.79

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RE-FOCUS THE CREATIVE OFFICE A Guided Anxiety Journal, 6" x 8", Multicolor (70001)~#|#~sp140995030_sc7
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Price is $19.59
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x  9", Green, 160 Pages (9781577152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7Quarto Find Your Calm Anxiety Guided Journal, 6.7" x  9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) is Your Product
Price is $21.79
Sharpie S-Gel Retractable Gel Pen, Medium Point, Assorted Ink, Dozen (2129832)~#|#~CC77743E-E8A2-48DA-95BCE2B40DC23988_sc7
Price is $15.99, Regular price was $18.39, You save 13%
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$37.78
  • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Baudville® Hardcover Journal W/ Pen, T.E.A.M Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652)
    Your product
    Price is $21.79
    Baudville® Hardcover Journal W/ Pen, T.E.A.M~#|#~sp167227901_sc7
    Delivery Information
    Delivery by Fri, Oct 10
    Delivery by Wed, Oct 15
    Delivery by Wed, Oct 08
    Delivery by Wed, Oct 08
    Delivery by Wed, Oct 08
    Available in my store
    No
    No
    No
    No
    No
    Pack Qty
    1
    1
    1
    1
    1
    Journal or Diary Type
    Guided Journal
    Journal
    Guided Journal
    Guided Journal
    Guided Journal
    True Color
    Green
    Black
    Black
    Blue
    Blush
    Sheet Length (Inches)
    9.05
    7
    8.27
    8.27
    9.05
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Sheet Width (Inches)
    6.75
    5
    6.3
    6.3
    6.69
    Size of Book
    Medium
    Medium
    Medium
    Medium
    Medium
    Closure Type
    No Closure
    No Closure
    No Closure
    No Closure
    Elastic
    Color Family
    Green
    Black
    Black
    Blue
    Pink
    Sheet Dimension
    6.75" x 8.75"
    5" x 7"
    6" x 8"
    6" x 8"
    6.75" x 8.75"
    Paper Color
    White
    Data not available
    White
    White
    White
    Archival Sticker
    No
    Data not available
    No
    No
    No
    Inside Back Cover Pocket
    No
    Data not available
    No
    No
    No
    Rule Type
    Specialty
    Data not available
    Specialty
    Specialty
    Specialty
    Elastic Closure Band
    No
    Data not available
    No
    No
    No
    Outside Front Cover Pocket
    No
    Data not available
    No
    No
    No
    Pen Holder
    No
    Data not available
    No
    No
    No
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    Add To Cart
    Add To Cart
    Add To Cart