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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)
$20.49
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)~#|#~9C6C20DB-BB43-45CD-BD9AAD2BB39EB56D_sc7
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  • 6.75"x 9.05", Paperback Journal
  • College Ruled
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)

Item #: 24621835Model #: 9781577152996
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Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874)~#|#~D8C0D502-05DE-4CE2-A1072E96BA7EED5B_sc7
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
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Price is $20.49
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    • Details

    About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback Journal
    • College Ruled
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Specifications
    Specifications table
    Attribute nameAttribute value
    color & material
    Paper Color White
    True Color
    		Green
    Journal & Diary Cover Material Paper
    Color Family
    		Green
    dimensions
    Sheet Length (Inches) 9.05
    Sheet Width (Inches) 6.75
    Size of Book Medium
    Sheet Dimension
    		6.75" x 8.75"
    features
    Inside Back Cover Pocket No
    Number of Pages 160
    Outside Front Cover Pocket No
    Pen Holder No
    Business Card Holder No
    Guided Journal Category Anxiety
    Rule Type
    		College
    style
    Journal or Diary Type Guided Journal
    Elastic Closure Band No
    Journal & Diary Theme Inspirational
    Closure Type
    		No Closure
    Type of Cover Soft
    additional details
    Pack Qty 1
    Archival Sticker No
    Title Find Your Calm
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    Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)
    Price is $20.49

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996) Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", College Ruled, Blue, 204 Pages (9780785839637) Chronicle Books Two Minute Mornings Hardcover Prompts Guided Journal, 5.1" x 6.55", 304 Pages (9781452163468) Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304) TRU RED™ Large Mastery with Pocket Journal, Charcoal/Red (TR58437) Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", College Ruled, Blush, 160 Pages (9781631068652) Quarto 3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Blue, 160 Pages (9781631068157) Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", College Ruled, White, 192 Pages (9780785842057) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Black, 160 Pages (9781631068973) Quarto The Zenned Out Soul Discovery Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, 160 Pages Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Purple, 160 Pages Quarto Drawing on Grief: Exploring Loss through Creativity Self Help Guided Journal, 5.31"x"6.5", College-Ruled, 160 Pages Blueline Executive Hardcover Journal, 7.25" x 9.25", College Ruled, Black, 150 Pages (A7.BLK)
    Your product
    Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)
    Price is $20.49
    Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874)~#|#~D8C0D502-05DE-4CE2-A1072E96BA7EED5B_sc7
    Price is $17.39
    Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", College Ruled, Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
    Price is $13.29
    Chronicle Books Two Minute Mornings Hardcover Prompts Guided Journal, 5.1" x 6.55", 304 Pages (9781452163468)~#|#~14F46265-2EB5-4E6F-BF6CC4219507CF22_sc7
    Price is $17.39
    Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304)~#|#~1922DE16-EBFC-4EC3-9D29931BD38C4C23_sc7
    Price is $15.29
    TRU RED™ Large Mastery with Pocket Journal, Charcoal/Red (TR58437)~#|#~s1182963_sc7
    Price is $19.29
    Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L)~#|#~sp150122865_sc7
    Price is $22.39
    Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", College Ruled, Blush, 160 Pages (9781631068652)~#|#~37683C61-27AA-408B-A90BFAB1795A7620_sc7
    Price is $20.49
    Quarto 3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040)~#|#~5CC7F1F7-4DFF-4A04-89EA4696FB758EBA_sc7
    Price is $17.39
    Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Blue, 160 Pages (9781631068157)~#|#~D5C14575-B914-4E73-8FDBAC666A17B527_sc7
    Price is $17.39
    Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", College Ruled, White, 192 Pages (9780785842057)~#|#~AC8E27AB-E35B-4396-83D23788F0C93CD2_sc7
    Price is $17.39
    Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Black, 160 Pages (9781631068973)~#|#~3301FFB5-EC34-41BD-9D5433EE440B525C_sc7
    Price is $18.39
    Quarto The Zenned Out Soul Discovery Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, 160 Pages~#|#~48BC7BB9-A3EE-442B-B03BBE0ABCB56C11_sc7
    Price is $18.39
    Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Purple, 160 Pages ~#|#~07C61D2D-954A-4783-86CC75BADCC2509F_sc7
    Price is $17.39
    Quarto Drawing on Grief: Exploring Loss through Creativity Self Help Guided Journal, 5.31"x"6.5", College-Ruled, 160 Pages~#|#~86D2CC23-EA54-40B6-989165E9736E0292_sc7
    Price is $13.29
    Blueline Executive Hardcover Journal, 7.25" x 9.25", College Ruled, Black, 150 Pages (A7.BLK)~#|#~sp43814969_sc7
    Price is $13.89
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    4.7
    30
    Delivery Information
    Delivery by Wed, Apr 30
    Next-Day Delivery by Mon, Apr 28
    Delivery by Wed, Apr 30
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Delivery by Wed, Apr 30
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Next-Day Delivery by Mon, Apr 28
    Available in my store
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Journal
    Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Journal
    Number of Pages
    160
    304
    204
    304
    128
    192
    144
    160
    192
    160
    192
    160
    160
    160
    160
    150
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Plain / Neutral
    Floral
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Plain / Neutral
    Closure Type
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Elastic
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Color Family
    Green
    Blue
    Blue
    Yellow
    Multicolor
    Assorted
    Blue
    Pink
    Blue
    Blue
    White
    Black
    Purple
    Purple
    Pink
    Black
    Rule Type
    College
    Specialty
    College
    Specialty
    Specialty
    Narrow
    Specialty
    College
    Specialty
    College
    College
    College
    College
    College
    College
    College
    Sheet Dimension
    6.75" x 8.75"
    Other
    6" x 8"
    Other
    5" x 7"
    8" x 10"
    Other
    6.75" x 8.75"
    Other
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    6" x 8"
    5.75" x 6.25"
    Other
    Sheet Length (Inches)
    9.05
    6.25
    8.42
    6.55
    7
    10
    8.25
    9.05
    Data not available
    8.27
    8.27
    8.27
    8.25
    8.27
    6.5
    9.25
    Journal & Diary Cover Material
    Paper
    Hard
    Paper
    Hard
    Soft
    Hard
    Faux Leather
    Paper
    Paper
    Hard
    Paper
    Hard
    Hard
    Hard
    Data not available
    Faux Leather
    Sheet Width (Inches)
    6.75
    4.75
    6
    5.1
    5
    8
    5.75
    6.69
    Data not available
    6.3
    6.3
    6.3
    6.27
    6.3
    5.3
    7.25
    Type of Cover
    Soft
    Hard
    Soft
    Hard
    Soft
    Hard
    Hard
    Soft
    Soft
    Hard
    Soft
    Hard
    Hard
    Hard
    Data not available
    Hard
    Pack Qty
    1
    Data not available
    1
    Data not available
    Data not available
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    True Color
    Green
    Data not available
    Blue
    Data not available
    Data not available
    Charcoal / Red
    Blue
    Blush
    Blue
    Blue
    White
    Black
    Purple
    Purple
    Multicolor
    Black
    Guided Journal Category
    Anxiety
    Prompts
    Prompts
    Prompts
    Self-Help
    Data not available
    Data not available
    Productivity
    Prompts
    Anxiety
    Productivity
    Prompts
    Wellness & Spirituality
    Wellness & Spirituality
    Self-Help
    Data not available
    Paper Color
    White
    Data not available
    White
    Data not available
    Data not available
    White
    Cream
    White
    White
    White
    White
    Data not available
    White
    Data not available
    Multicolor
    White
    Elastic Closure Band
    No
    Data not available
    No
    Data not available
    Data not available
    Yes
    No
    No
    No
    No
    No
    Data not available
    No
    Data not available
    Data not available
    No
    Size of Book
    Medium
    Data not available
    Medium
    Data not available
    Data not available
    Mini
    Medium
    Medium
    Medium
    Medium
    Medium
    Data not available
    Medium
    Data not available
    Data not available
    Medium
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