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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.19
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
Final price is $21.19

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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) is Your Product
Price is $21.19
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  • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000)
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    Delivery Information
    Delivery by Tue, Jun 10
    Delivery by Fri, Jun 13
    Next-Day Delivery by tomorrow
    Delivery by Thu, Jun 12
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    Available in my store
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Sheet Length (Inches)
    9.05
    8.42
    6.25
    8.27
    8.25
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Number of Pages
    160
    204
    304
    192
    160
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Sheet Width (Inches)
    6.75
    6
    4.75
    6.3
    6.27
    Closure Type
    No Closure
    No Closure
    No Closure
    No Closure
    No Closure
    Color Family
    Green
    Blue
    Blue
    Blue
    Purple
    Sheet Dimension
    6.75" x 8.75"
    6" x 8"
    Other
    6" x 8"
    6" x 8"
    Pack Qty
    1
    1
    Data not available
    1
    1
    Paper Color
    White
    White
    Data not available
    White
    White
    True Color
    Green
    Blue
    Data not available
    Blue
    Purple
    Elastic Closure Band
    No
    No
    Data not available
    No
    No
    Size of Book
    Medium
    Medium
    Data not available
    Medium
    Medium
    Pen Holder
    No
    No
    Data not available
    No
    No
    Business Card Holder
    No
    No
    Data not available
    No
    No
    Archival Sticker
    No
    No
    Data not available
    No
    No
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    Add To Cart
    Add To Cart
    Add To Cart