Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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Compare similar items
| Attributes | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Chronicle Books Inspired Letters to My Future Self Guided Journal, 7.75" x 3.5", 12 Pages | Chronicle Books A Life of Gratitude Hardcover Guided Journal, 5.375" x 7.25", 224 Pages | Chronicle Books One Line a Day: A Five-Year Memory Hardcover Journal, 3.75" x 6.125", 36 Pages |
|---|---|---|---|---|---|
Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $21.79 |  Price is $14.09 |  Price is $15.29 |  Price is $15.69 |  Price is $17.39 | |
| Reviews | |||||
| Delivery Information | Delivery by Thu, Apr 09 | Delivery by Wed, Apr 08 | Delivery by Wed, Apr 08 | Delivery by Wed, Apr 08 | Delivery by Wed, Apr 08 |
| Available in my store | No | No | No | No | No |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Journal |
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty |
| Number of Pages | 160 | 204 | 12 | 224 | 36 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Plain / Neutral |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Title | Find Your Calm | Anti-Anxiety | Inspired Letters to My Future Self: Write Now. Read Later. Treasure Forever. | A Life of Gratitude: A Journal to Appreciate It All, Big and Small | Canvas One Line a Day: A Five-Year Memory Book |
| Color Family | Green | Blue | Multicolor | Yellow | Beige |
| Sheet Dimension | 6.75" x 8.75" | 6" x 8" | Other | Other | Other |
| Sheet Length (Inches) | 9.05 | 8.42 | 3.5 | 7.25 | 6.125 |
| Sheet Width (Inches) | 6.75 | 6 | 7.75 | 5.375 | 3.75 |
| Pack Qty | 1 | 1 | Data not available | Data not available | Data not available |
| Paper Color | White | White | Data not available | Data not available | Data not available |
| Elastic Closure Band | No | No | Data not available | Data not available | Data not available |
| Pen Holder | No | No | Data not available | Data not available | Data not available |
| Business Card Holder | No | No | Data not available | Data not available | Data not available |
| Guided Journal Category | Anxiety | Prompts | Prompts | Prompts | Memory |
| Archival Sticker | No | No | Data not available | Data not available | Data not available |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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