Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.79
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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| Attributes | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Lifelines Shake It Up Sensory Journal, 5" x 8", Narrow Ruled, Multicolor, 160 Pages (16-0103) | Clever Fox Recipe Guided Journal, 5.83" x 8.43", Burgundy (TF-8NP4-O50F) | Chronicle Books One Line a Day: A Five-Year Memory Hardcover Journal, 3.75" x 6.125", 36 Pages | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) |
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Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $21.79 |  Price is $14.09 |  Price is $19.99 |  Price is $17.39 |  Price is $18.49 | |
| Reviews | |||||
| Delivery Information | Delivery by Wed, Jan 21 | Delivery by Fri, Jan 23 | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow |
| Available in my store | No | No | No | No | No |
| Journal or Diary Type | Guided Journal | Journal | Guided Journal | Journal | Guided Journal |
| Rule Type | Specialty | Narrow | Unruled | Specialty | Specialty |
| Journal & Diary Theme | Inspirational | Ocean | Inspirational | Plain / Neutral | Inspirational |
| Closure Type | No Closure | No Closure | Elastic | No Closure | No Closure |
| Title | Find Your Calm | Shake It Up | Clever Fox Recipe Book | Canvas One Line a Day: A Five-Year Memory Book | Calm Your Anxiety |
| Color Family | Green | Multicolor | Red | Beige | Blue |
| Sheet Dimension | 6.75" x 8.75" | Other | 5.8" x 8.3" | Other | 6" x 8" |
| Pack Qty | 1 | 1 | 1 | Data not available | 1 |
| Paper Color | White | Multicolor | White | Data not available | White |
| Sheet Length (Inches) | 9.05 | 8 | 8.3 | 6.125 | 8.27 |
| Elastic Closure Band | No | Yes | Yes | Data not available | No |
| Number of Pages | 160 | 160 | Data not available | 36 | 160 |
| Sheet Width (Inches) | 6.75 | 5 | 5.8 | 3.75 | 6.3 |
| Pen Holder | No | Yes | Yes | Data not available | No |
| True Color | Green | Multicolor | Burgundy | Data not available | Blue |
| Business Card Holder | No | Data not available | No | Data not available | No |
| Outside Front Cover Pocket | No | Data not available | No | Data not available | No |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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