Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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Compare similar items
| Attributes | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Chronicle Books Paperblanks Pear Garden Hardcover Journal, 7.05" x 9", College Ruled, 144 Pages (9781439781364) | Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) | Baudville® Hardcover Journal W/ Pen, T.E.A.M |
|---|---|---|---|---|---|
Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $21.19 |  Price is $13.79 |  Price is $17.39 |  Price is $15.89 |  Price is $20.39 | |
| Reviews | |||||
| Delivery Information | Delivery by Tue, Sep 02 | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Next-Day Delivery by tomorrow | Delivery by Fri, Sep 05 |
| Available in my store | No | No | No | No | No |
| Journal or Diary Type | Guided Journal | Guided Journal | Journal | Guided Journal | Journal |
| Journal & Diary Theme | Inspirational | Inspirational | Floral | Inspirational | Inspirational |
| Size of Book | Medium | Medium | Large | Medium | Medium |
| Closure Type | No Closure | No Closure | Magnetic | No Closure | No Closure |
| Color Family | Green | Blue | Multicolor | White | Black |
| Sheet Dimension | 6.75" x 8.75" | 6" x 8" | Other | Other | 5" x 7" |
| Pack Qty | 1 | 1 | Data not available | 56 | 1 |
| Paper Color | White | White | Cream | White | Data not available |
| True Color | Green | Blue | Data not available | White / Yellow | Black |
| Sheet Length (Inches) | 9.05 | 8.42 | 9 | Data not available | 7 |
| Rule Type | Specialty | Specialty | College | Wide | Data not available |
| Sheet Width (Inches) | 6.75 | 6 | 7.05 | Data not available | 5 |
| Inside Back Cover Pocket | No | No | Data not available | No | Data not available |
| Elastic Closure Band | No | No | Data not available | No | Data not available |
| Number of Pages | 160 | 204 | 144 | 144 | Data not available |
| Outside Front Cover Pocket | No | No | Data not available | No | Data not available |
| Pen Holder | No | No | Data not available | No | Data not available |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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