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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.19
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
$21.19

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Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958)~#|#~sp111676601_sc7
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Price is $21.19
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  • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Chronicle Books Paperblanks Pear Garden Hardcover Journal, 7.05" x 9", College Ruled, 144 Pages (9781439781364) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
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    Delivery Information
    Delivery by Tue, Aug 12
    Next-Day Delivery by tomorrow
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    Available in my store
    No
    No
    No
    No
    No
    Paper Color
    White
    White
    White
    Cream
    White
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Journal
    Guided Journal
    Rule Type
    Specialty
    Wide
    Specialty
    College
    Specialty
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Floral
    Inspirational
    Size of Book
    Medium
    Medium
    Medium
    Large
    Medium
    Closure Type
    No Closure
    No Closure
    No Closure
    Magnetic
    No Closure
    Color Family
    Green
    White
    Blue
    Multicolor
    Blue
    Sheet Dimension
    6.75" x 8.75"
    Other
    6" x 8"
    Other
    6" x 8"
    Pack Qty
    1
    56
    1
    Data not available
    1
    Inside Back Cover Pocket
    No
    No
    No
    Data not available
    No
    True Color
    Green
    White / Yellow
    Blue
    Data not available
    Blue
    Sheet Length (Inches)
    9.05
    Data not available
    8.42
    9
    8.27
    Elastic Closure Band
    No
    No
    No
    Data not available
    No
    Number of Pages
    160
    144
    204
    144
    160
    Sheet Width (Inches)
    6.75
    Data not available
    6
    7.05
    6.3
    Outside Front Cover Pocket
    No
    No
    No
    Data not available
    No
    Pen Holder
    No
    No
    No
    Data not available
    No
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