Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$19.79
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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Compare similar items
| Attributes | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto Overcome Your Anxiety Guided Journal, 6.05" x 8.4", Green, 192 Pages (9780785844037) |
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Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $19.79 |  Price is $14.49 |  Price is $24.59 |  Price is $26.69 |  Price is $21.99 | |
| Delivery Information | Delivery by Wed, May 20 | Delivery by Tue, May 19 | Delivery by Tue, May 19 | Delivery by Tue, May 19 | Delivery by Tue, May 19 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 1 | 1 | 1 | 1 |
| Paper Color | White | White | White | White | Green |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty |
| Number of Pages | 160 | 204 | 160 | 160 | 192 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Pen Holder | No | No | No | No | No |
| Elastic Closure Band | No | No | No | No | No |
| Business Card Holder | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Title | Find Your Calm | Anti-Anxiety | Calm Your Anxiety | Find Your Magic: Create the Magical Life of Your Dreams | Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life |
| Color Family | Green | Blue | Blue | Black | Green |
| Sheet Dimension | 6.75" x 8.75" | 6" x 8" | 6" x 8" | 6" x 8" | 6" x 8" |
| Outside Front Cover Pocket | No | No | No | No | Data not available |
| Archival Sticker | No | No | No | No | Data not available |
| True Color | Green | Blue | Blue | Black | Data not available |
| Sheet Length (Inches) | 9.05 | 8.42 | 8.27 | 8.27 | Data not available |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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