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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.19
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
$21.19

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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)~#|#~21E8CC6D-A26A-4B5B-8F1D538E820C0FA2_sc7
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x  9", Green, 160 Pages (9781577152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7Quarto Find Your Calm Anxiety Guided Journal, 6.7" x  9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) is Your Product
Price is $21.19
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  • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) Chronicle Books Paperblanks Pear Garden Hardcover Journal, 7.05" x 9", College Ruled, 144 Pages (9781439781364) Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) Baudville® Hardcover Journal W/ Pen, T.E.A.M
    Your product
    Price is $21.19
    Baudville® Hardcover Journal W/ Pen, T.E.A.M~#|#~sp167227901_sc7
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    Delivery Information
    Delivery by Tue, Sep 02
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Delivery by Fri, Sep 05
    Available in my store
    No
    No
    No
    No
    No
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Journal
    Guided Journal
    Journal
    Journal & Diary Theme
    Inspirational
    Inspirational
    Floral
    Inspirational
    Inspirational
    Size of Book
    Medium
    Medium
    Large
    Medium
    Medium
    Closure Type
    No Closure
    No Closure
    Magnetic
    No Closure
    No Closure
    Color Family
    Green
    Blue
    Multicolor
    White
    Black
    Sheet Dimension
    6.75" x 8.75"
    6" x 8"
    Other
    Other
    5" x 7"
    Pack Qty
    1
    1
    Data not available
    56
    1
    Paper Color
    White
    White
    Cream
    White
    Data not available
    True Color
    Green
    Blue
    Data not available
    White / Yellow
    Black
    Sheet Length (Inches)
    9.05
    8.42
    9
    Data not available
    7
    Rule Type
    Specialty
    Specialty
    College
    Wide
    Data not available
    Sheet Width (Inches)
    6.75
    6
    7.05
    Data not available
    5
    Inside Back Cover Pocket
    No
    No
    Data not available
    No
    Data not available
    Elastic Closure Band
    No
    No
    Data not available
    No
    Data not available
    Number of Pages
    160
    204
    144
    144
    Data not available
    Outside Front Cover Pocket
    No
    No
    Data not available
    No
    Data not available
    Pen Holder
    No
    No
    Data not available
    No
    Data not available
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