Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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Compare similar items
| Attributes | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Baudville® Hardcover Journal W/ Pen, T.E.A.M | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) |
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Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $21.79 |  Price is $20.39 |  Price is $19.59 |  Price is $18.49 |  Price is $21.79 | |
| Delivery Information | Delivery by Fri, Oct 10 | Delivery by Wed, Oct 15 | Delivery by Wed, Oct 08 | Delivery by Wed, Oct 08 | Delivery by Wed, Oct 08 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 1 | 1 | 1 | 1 |
| Journal or Diary Type | Guided Journal | Journal | Guided Journal | Guided Journal | Guided Journal |
| True Color | Green | Black | Black | Blue | Blush |
| Sheet Length (Inches) | 9.05 | 7 | 8.27 | 8.27 | 9.05 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Sheet Width (Inches) | 6.75 | 5 | 6.3 | 6.3 | 6.69 |
| Size of Book | Medium | Medium | Medium | Medium | Medium |
| Closure Type | No Closure | No Closure | No Closure | No Closure | Elastic |
| Color Family | Green | Black | Black | Blue | Pink |
| Sheet Dimension | 6.75" x 8.75" | 5" x 7" | 6" x 8" | 6" x 8" | 6.75" x 8.75" |
| Paper Color | White | Data not available | White | White | White |
| Archival Sticker | No | Data not available | No | No | No |
| Inside Back Cover Pocket | No | Data not available | No | No | No |
| Rule Type | Specialty | Data not available | Specialty | Specialty | Specialty |
| Elastic Closure Band | No | Data not available | No | No | No |
| Outside Front Cover Pocket | No | Data not available | No | No | No |
| Pen Holder | No | Data not available | No | No | No |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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