Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.79
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- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #: 24621835Model #: 9781577152996
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About this product
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
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Your product Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Price is $21.79 |  Price is $16.29 |  Price is $18.49 |  Price is $19.59 |  Price is $18.99 | |
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| Delivery Information | Delivery by Fri, Dec 12 | Delivery by Tue, Dec 09 | Delivery by Tue, Dec 09 | Delivery by Tue, Dec 09 | Delivery by Thu, Dec 11 |
| Available in my store | No | No | No | No | No |
| Pack Qty | 1 | 56 | 1 | 1 | 1 |
| Paper Color | White | White | White | White | Green |
| Journal or Diary Type | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal |
| Rule Type | Specialty | Wide | Specialty | Specialty | Specialty |
| Elastic Closure Band | No | No | No | No | No |
| Number of Pages | 160 | 144 | 160 | 160 | 192 |
| Journal & Diary Theme | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational |
| Pen Holder | No | No | No | No | No |
| Business Card Holder | No | No | No | No | No |
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure |
| Title | Find Your Calm | Calm The Chaos | Calm Your Anxiety | Find Your Magic: Create the Magical Life of Your Dreams | Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life |
| Color Family | Green | White | Blue | Black | Green |
| Sheet Dimension | 6.75" x 8.75" | Other | 6" x 8" | 6" x 8" | 6" x 8" |
| Archival Sticker | No | No | No | No | Data not available |
| Inside Back Cover Pocket | No | No | No | No | Data not available |
| True Color | Green | White / Yellow | Blue | Black | Data not available |
| Outside Front Cover Pocket | No | No | No | No | Data not available |
| Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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