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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$21.79
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
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  • 6.75"x 9.05", Paperback, Journal
  • Visual Specialty Journal
  • 160 pages

Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)

Item #: 24621835Model #: 9781577152996
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~4BAFFEED-078D-405F-B7A0CA38F7ADB02C_sc7Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)~#|#~94E9ED2D-A559-411D-922B527AAEC8A5AE_sc7
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Price is $21.79
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    • About this product

    Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

    Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

    • 6.75"x 9.05", Paperback, Journal
    • Visual Specialty Journal
    • 160 pages
    • As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

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    Product specifications table
    Attributes Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Quarto Power Mood Self Help Guided Journal, 6.3" x 8.75", Multicolored, 208 Pages (9781631069352)
    Your product
    Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
    Price is $21.79
    Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973)~#|#~3C637B0F-8EA5-4761-AA0D434EE335FC3B_sc7
    Price is $19.59
    Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652)~#|#~37683C61-27AA-408B-A90BFAB1795A7620_sc7
    Price is $21.79
    Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)~#|#~D5C14575-B914-4E73-8FDBAC666A17B527_sc7
    Price is $18.49
    Quarto Power Mood Self Help Guided Journal, 6.3" x 8.75", Multicolored, 208 Pages (9781631069352)~#|#~0F34BBD6-C986-4C47-A2D7E7CEEF8EBAE4_sc7
    Price is $22.99
    Delivery Information
    Delivery by Thu, Oct 30
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Next-Day Delivery by tomorrow
    Available in my store
    No
    No
    No
    No
    No
    Pack Qty
    1
    1
    1
    1
    1
    Paper Color
    White
    White
    White
    White
    White
    Journal or Diary Type
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    Guided Journal
    True Color
    Green
    Black
    Blush
    Blue
    Multicolor
    Sheet Length (Inches)
    9.05
    8.27
    9.05
    8.27
    8.75
    Rule Type
    Specialty
    Specialty
    Specialty
    Specialty
    Specialty
    Elastic Closure Band
    No
    No
    No
    No
    No
    Number of Pages
    160
    160
    160
    160
    208
    Journal & Diary Theme
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Inspirational
    Sheet Width (Inches)
    6.75
    6.3
    6.69
    6.3
    6.3
    Size of Book
    Medium
    Medium
    Medium
    Medium
    Medium
    Closure Type
    No Closure
    No Closure
    Elastic
    No Closure
    No Closure
    Color Family
    Green
    Black
    Pink
    Blue
    Pink
    Sheet Dimension
    6.75" x 8.75"
    6" x 8"
    6.75" x 8.75"
    6" x 8"
    6.75" x 8.75"
    Archival Sticker
    No
    No
    No
    No
    No
    Inside Back Cover Pocket
    No
    No
    No
    No
    No
    Outside Front Cover Pocket
    No
    No
    No
    No
    No
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    Add To Cart
    Add To Cart
    Add To Cart

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