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GoFit Core Ab Ball With Benten Training
$20.99
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  • The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals
  • The core ab ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone
  • Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter

GoFit Core Ab Ball With Benten Training

Item #: 2087724Model #: GOFGF20BALL
Final price is $20.99

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$9.99 Staples Easy button. Add to cart
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GoFit Combat Rope, 40ft (GOFGFBATR)
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Price is $173.24
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  • About this product

    The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.

    • The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals
    • The core ab ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone
    • Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter
    • "Core" muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core Ab Ball DVD hones-in primarily on the abdominals
    • * Before beginning any weight loss or exercise program, you should consult with your physician
    • 20cm core ab ball with Brook Benten training manual
    • 1 ball

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    Product specifications table
    Attributes GoFit Core Ab Ball With Benten Training GoFit Agility Ladder (GOFGFAGLAD) GoFit Combat Rope, 40ft (GOFGFBATR) GoFit Red Gel Hand Grip (GOFGFGELFRM) GOFIT Medicine Ball, 15lbs, Black and Blue (GOFGFMB15)
    Your product
    Price is $20.99
    GoFit Agility Ladder (GOFGFAGLAD)
    GoFit Combat Rope, 40ft (GOFGFBATR)
    GoFit Red Gel Hand Grip (GOFGFGELFRM)
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    Delivery Information
    Delivery by Mon, Jul 07
    Free delivery by Mon, Jul 07
    Free delivery by Mon, Jul 07
    Delivery by Mon, Jul 07
    Free delivery by Mon, Jul 07
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