GoFit Core Ab Ball With Benten Training
$19.79
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Highlights
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- The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals
- The core ab ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone
- Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter
GoFit Core Ab Ball With Benten Training
Item #: 2087724Model #: GOFGF20BALL
$19.79
$20.99
6% off
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Price is $65.90, Regular price was $69.99, You save 5%
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Over 30
About this product
The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.
- The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals
- The core ab ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone
- Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter
- "Core" muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core Ab Ball DVD hones-in primarily on the abdominals
- * Before beginning any weight loss or exercise program, you should consult with your physician
- 20cm core ab ball with Brook Benten training manual
- 1 ball
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