Emotional Healing Books

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. How Calmee Feels Book is a captivating and essential tool for parents seeking to empower their children with emotional intelligence. In the rollercoaster of childhood, kids often find themselves grappling with a whirlwind of emotions - happiness, sadness, anger, excitement, confusion, and so much more. Understanding these feelings is crucial for their personal development and building healthy relationships. Follow calmee as he experiences a whole range of emotions!.How Calmee Feels book is a captivating and essential tool for parents seeking to empower their children with emotional intelligence..3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Understanding feelings is crucial for their personal development and building healthy relationships. Follow calmee as he experiences a whole range of emotions!.This bundle includes Calmee the Caterpillar plus How Calmee Feels Book!

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. Mindful ABCs Book is a magical book that turns learning into a journey of inner peace and tranquility for your little ones- plus Calmee is a long for the ride. With 26 unique breathing techniques tucked within each letter, your child will master mindfulness like a Zen guru! From 'A' for 'Affirmation Breath' to 'Z' for 'Zen Breath,' these whimsical and witty exercises will have your kids floating on cloud nine..'Mindful ABCs' – the magical book that turns learning into a journey of inner peace and tranquility for your little ones- plus Calmee is a long for the ride.3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Who knew ABCs could be so brain-boosting? Our mindfulness techniques not only soothe the soul but also enhance cognitive abilities, giving your child an extra edge for their bright future..This bundle includes Calmee the Caterpillar plus Calmee Breathes with the ABCs Book!

Portable and universally-understandable, our feelings & emotions flashcards offer kids the keys to mindfulness, all in one place. They are easy to bring with you on the go or leave in your calm corner for easy reference. Buy our readily printed flashcards today and teach your kids how to express their emotions in a positive way. Flashcards are an important mindfulness activity and they are specially designed to help your kids communicate their feelings more effectively..These easy-to-hold and vibrant Feeling flashcards help your kids identify their feelings and pick from 5 different breathing techniques..Grade PK-4.Additionally, flashcards help kids find ways to calm down through the use of labeling emotions and breathing techniques.Teaches key coping skills.They are easy to bring with you on the go or leave in your calm corner for easy reference.Readily printed flashcards.Portable and universally-understandable, our feelings & emotions flashcards offer kids the keys to mindfulness, all in one place

Be prepared to respond to a wide range of potentially tough questions and sensitive concerns posed by young children. To work with young children is to constantly expect the unexpected. Tough questions are part of early childhood educators' regular interactions with children and families. Based on children's actual questions, Big Conversations with Little Children is readily accessible with guidelines for having difficult conversations with children, individually or as a classroom or group, and with families. The book provides guidance on how to approach specific topics related to: family, such as unemployment, divorce, and incarceration, illness and death, such as loss of an unborn child, major illness in a child, and death of a pet, social issues, such as racism, family structures, and gender fluidity, upheaval and violence, such as natural disaster, terror events, and school shootings, Fully based in developmentally appropriate practice, Big Conversations with Little Children helps educators support young children in a way that preserves their dignity and innocence when they encounter world and social events in addition to honoring the family's preferred approach. An expert in the field of early childhood education, author Dr. Lauren Starnes empowers educators and families to answer sensitive or tough questions children pose, respond to their worries and concerns, and be prepared for an ongoing dialogue. Digital content includes family take-home information sheets for each topic..Explores how a play-centric approach supports the diverse needs of learners and honors children's unique experiences.Fills a need within education because competing books are either religious or topic-specific.Helps educators support young children in a way that honors the family's preferred approach.Ready-to-use format makes it easy to turn to a specific topic and find clear guidance on how and why to respond to questions and concerns

The Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult. Benefits of feelings charts for kids: Teaches them emotions and feelings Gives them the language to communicate their feelings Helps them to recognize the feelings of others Creates a calmer environment Creating a calmer environment at home is a major key to helping children regulate their emotions. So is giving your children a designated area in your home to make their own peaceful space, allowing them a chance to regain their composure. A Feelings Chart also helps adults to understand their kids' emotions and respond to their needs. Emotions can be particularly hard for kids to talk about, so a Feelings Chart offers a helpful guide to let them know how they feel and identify emotions in others around them so they can show signs of empathy..Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult.Gives them the language to communicate their feelings.1 Feelings Poster.Helps them to recognize the feelings of others.Allow the child a designated area in your home to make their own peaceful space, allowing them a chance to regain their composure.The Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult. Benefits of feelings charts for kids: Teaches them emotions and feelings Gives them the language to communicate their feelings Helps them to recognize the feelings of others Creates a calmer environment Creating a calmer environment at home is a major key to helping children regulate their emotions

Equip teachers with the knowledge and tools needed to address child and adolescent anxiety at a critical moment. The number of students experiencing anxiety at school is on the rise. This must-have resource: Provides a framework for understanding anxiety, its causes, and the various ways it can present in young people, Offers standalone action strategies for classroom use, including a matrix to identify which strategies may be most useful for specific situations, Makes implementation of strategies easy with reproducibles for teacher and student use, Drs. David Campos and Kathleen McConnell Fad wrote this book to ensure that teachers, regardless of their prior knowledge and background, have a wide range of easy-to-understand and useful instructional tools to address anxious behaviors..Book treats anxiety as a broader issue, recognizing that many students struggling with some aspect of it may not be diagnosed, and offers specific strategies for classrooms.Rates of diagnosed anxiety and anxiety-related behaviors are on the rise, but children are unlikely to receive mental health services outside school, so in-school interventions are vital..For ages: 4-10 years.Book is immediately useable, with 25 practical action strategies and a matrix to identify which strategies may be most useful for specific situations.Book helps teachers strengthen students' ability to cope with anxious behaviors that lead to difficulties in the classroom.With this book, teachers can create emotionally supportive environments and strengthen children's abilities to cope with anxiety.

They highlight the need for children to find a way to relate in a way that also allows for some thoughtful conversation about themselves and how they feel about the characters. Children need outlets to express their feelings. Stories in this set are evocative and meaningful. Social/Emotional learning is key to a young child's development. Each story focuses on a situation that they may encounter and need to deal with at some point. A terrific set of stories. Each in its own way provides clarity and meaning. Each 7 book set consists of: Big Dance, Keith Among Pigeons, The Acrobat, For the Love of Lettuce, Where Did You Go Today?, Beyond the Fence, Sand Between My Toes..Age group 3-7 years.Child's Play Books.9781786289858.Set of 7 books..Social/Emotional learning is key to a young child's development..A terrific set of stories, each in its own way provides clarity and meaning..Learning about differences and how to handle questions that may arise, taking chances and understanding outcomes, and exploring self-worth are some of the themes running through these stories..Each story focuses on a situation that they may encounter and need to deal with at some point..This lovely grouping of paperback stories focuses on personal expression in one form or another

Offering endearing characters, this set is already a hit!! Great for nursery and kindergarten level! Coping strategies are offered throughout via words and images that are very relatable. This set is the perfect purchase when looking for easy access for an introduction into social/emotional learning. A wonderful, introductory set. Great for parents, teachers and caregivers alike! Each 6 book set includes: When I Feel Loved, When I Feel Surprised, When I Feel Angry, When I Feel Scared, When I Feel Happy, When I Feel Sad..Age group 3-7 years.Child's Play Books.9781786289865.Set of 6 books..Coping strategies are offered throughout via words and images that are very relatable..This set is the perfect purchase when looking for easy access for an introduction into social/emotional learning..A wonderful, introductory set. Great for parents, teachers and caregivers alike!.Six colorful board books with gender neutral characters, that focus on relatable emotions that all young children experience

Develop positive behavior through reading and discussions about emotions and social interaction. Stories told from the perspectives of diverse children enable students to learn about relationships and feelings! MySELF's I Have Feelings books help children recognize and understand feelings, while also building empathy. The inside front cover of each book offers teaching tips to ease conversations about behavior while building reading skills to meet Common Core Standards. The inside back cover offers post-reading questions and real world connection opportunities. Four theme sets emphasize the abilities and character traits that enable people to work with others, learn effectively, and play important roles in their families and communities..Help children recognize and understand feelings.Builds reading skills to meet Common Core Standards.Contains 216 characters..Each punch-out, reusable letter measures 4", printed on long-lasting coated paper.

These educational and practical tools play an essential role in building an environment that promotes calm behavior. Students will love the fun breathing ball and tree stump sitting cushion. A "calm corner" is a designated space where students can go to relax when experiencing difficult emotions, such as anger or frustration. Having a physical area to process emotions can be one of the keys to consistently practicing mindfulness. Kit includes 1 Meditation Cushion, 1 Breathing Ball, 1 Feelings Poster, 1 Teacher Curriculum Guide..Students will love the fun breathing ball and tree stump sitting cushion.Having a physical area to process emotions can be one of the keys to consistently practicing mindfulness.1 Meditation Cushion, 1 Breathing Ball, 1 Feelings Poster, 1 Teacher Curriculum Guide.These educational and practical tools play an essential role in building an environment that promotes calm behavior.These educational and practical tools play an essential role in building an environment that promotes calm behavior

As a tiny green caterpillar eats his way through the book, he is transformed into a beautiful butterfly, in a board book edition of the classic picture book..Age group 2-5.Author: Eric Carle.16 Page Board Book.ISBN: 9780399226908.Product dimensions: 5.00(w) x 7.10(h) x 0.63(d).Now even younger children can follow the little green caterpillar as he eats his way to becoming a beautiful butterfly in this sturdy board book.

HarperCollins "The Grouchy Ladybug" board book includes 44 pages. The Grouchy Ladybug book by Eric Carle is recommended for children aged 2 to 5 years. This Eric Carle The Grouchy Ladybug book is written in English and comes in a hardcover. The Grouchy Ladybug Eric Carle book has delighted readers of all ages with its enthralling story about a bad tempered bug who thinks she is bigger and better than anyone else..Age group and grade: Ages 2 - 5 years and grades K - P.Language: English.Title: The Grouchy Ladybug.Author: Eric Carle.Dimensions: 1"(H) x 7.2"(W) x 7.2"(L).Format: Hardcover.No. of pages: 44.Delighted readers of all ages with the story of a bad-tempered bug who won't say "please" or "thank you," won't share, and thinks she is bigger and better than anyone else.Children follow the Grouchy Ladybug on her journey, they will learn the important concepts of time, size, and shape, as well as the benefits of friendship and good manners.Beloved Eric Carle classic returns once again in a colorful new board book format.Harper Collins "The Grouchy Ladybug Board" book by Eric Carle helps to learn the important concepts of time, size and shape along the benefits of friendship and good manners for children of 2 - 5 yrs.

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.