Mindfulness and Acceptance Books

In our hectic world, coloring is a relaxing activity everyone can enjoy. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, just fun. In the pages of Calm & Serene Coloring Book, you’ll find over 150 designs to choose from, including: Mandalas, Geometric Patterns, Natural Patterns, Lines and Doodles, Meditative Designs With beautiful sprayed edges, it's more than just a coloring book. It's ideal for display. As a gift for a friend or to keep for your very own creative pursuits, Calm & Serene Coloring Book offers hours and hours of screen-free artistic exploration..Calm and Serene Coloring Book - Inspiring Beauty to Color with Beautiful Sprayed Edges.Contains over 150 Pages.All Ages.Drift away into a peaceful oasis as you bring these meditative patterns to colorful life.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Curiously Calm with Curious George follows everyone's favorite monkey as he works to regulate big energy and emotions. All feelings are okay, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grown-ups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H. A. Rey's timeless picture books, and text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Age group 4-8 years.Author Dawn Huebner, PhD.Social Emotional Learning.1 Book.Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Explore different calming actions and activities for young readers to turn to when experiencing big emotions..Curious George has delighted and inspired kids and their families for 80 years..Soothing advice is paired with H. A. Rey's illustrations of the famously inquisitive little monkey..Mindfulness meets monkey business

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

These books show children the ways that they can boost their mood and expand their horizons by making small, positive changes. Set focuses on freedom, inner peace and support. This set teaches that doing something for yourself is just as important as doing something for others. Happiness comes from within. Four titles include: The Jar of Happiness, Crunch!, Beyond the Fence, and Where Did You Go Today?.Age group 3-6.4 different authors.Social Emotional Learning.Great teaching tool.4 Book set.This set teaches that doing something for yourself is just as important as doing something for others. Happiness comes from within.Understanding what makes you happy, is ultimately the key to exploration and change.Set focuses on freedom, inner peace and support

Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The 50 cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength..Subject: Mindfulness.Author: Whitney Stewart.50 cards; 8 page booklet.ISBN: 9781782853275.Recommended for ages 4-10 years.50 cards.Research shows that practicing mindfulness has many emotional and physical benefits

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. Invest in your child's emotional well-being with Calmee's Quest. It's more than just a book; it's a pathway to emotional resilience, understanding, and healthier relationships. Order your copy today and watch your child embark on a transformative journey towards emotional intelligence. Calmee's Quest is the story of how Calmee the Caterpillar helps a girl navigate the big emotions of daily life..By learning to identify their own emotions, children are better equipped to understand and empathize with others. This is a fundamental skill for building positive relationships..3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Recognizing and addressing emotions early can have a profound impact on a child's mental health. Calmee's Quest empowers kids to manage their feelings constructively..This bundle includes Calmee the Caterpillar plus Calmee's Quest Board Book!

This award-winning series has been specifically designed for babies. A great introduction to books through well-known nursery rhymes and interactive text. Singing songs and rhymes is the perfect way to bond with your baby and share quality time. It also aids language development by introducing them to the natural sounds and patterns of speech. Each book has an English/Spanish translation. Combining these with actions also stimulates the brain and helps muscle development. This set includes 8 titles..Share quality time singing nursery rhymes to your baby in English and Spanish.Language development is enhanced by introducing very young children to natural sounds and patterns of speech.Singing also stimulates the brain and helps with muscle memory and development.Great teaching tool.Set of 8 books, 12 pages each

Portable and universally-understandable, our feelings & emotions flashcards offer kids the keys to mindfulness, all in one place. They are easy to bring with you on the go or leave in your calm corner for easy reference. Buy our readily printed flashcards today and teach your kids how to express their emotions in a positive way. Flashcards are an important mindfulness activity and they are specially designed to help your kids communicate their feelings more effectively..These easy-to-hold and vibrant Feeling flashcards help your kids identify their feelings and pick from 5 different breathing techniques..Grade PK-4.Additionally, flashcards help kids find ways to calm down through the use of labeling emotions and breathing techniques.Teaches key coping skills.They are easy to bring with you on the go or leave in your calm corner for easy reference.Readily printed flashcards.Portable and universally-understandable, our feelings & emotions flashcards offer kids the keys to mindfulness, all in one place

In the illustrated version of this traditional song, new readers will read about a mother singing her baby a lullaby. The familiar rhyme and song will engage children and leave them feeling confident as they continue their journey into the world of reading! This 9.5" x 12" lap book is the perfect size for read-alouds, partner reading, and small-group instruction..Fiction.English.Guided Reading Level: N/A

The Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult. Benefits of feelings charts for kids: Teaches them emotions and feelings Gives them the language to communicate their feelings Helps them to recognize the feelings of others Creates a calmer environment Creating a calmer environment at home is a major key to helping children regulate their emotions. So is giving your children a designated area in your home to make their own peaceful space, allowing them a chance to regain their composure. A Feelings Chart also helps adults to understand their kids' emotions and respond to their needs. Emotions can be particularly hard for kids to talk about, so a Feelings Chart offers a helpful guide to let them know how they feel and identify emotions in others around them so they can show signs of empathy..Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult.Gives them the language to communicate their feelings.1 Feelings Poster.Helps them to recognize the feelings of others.Allow the child a designated area in your home to make their own peaceful space, allowing them a chance to regain their composure.The Calm Caterpillar Feelings & Emotions Chart is a great addition to a calm corner, as it helps kids and toddlers identify feelings and emotions that can then be easily shared with a trusted adult. Benefits of feelings charts for kids: Teaches them emotions and feelings Gives them the language to communicate their feelings Helps them to recognize the feelings of others Creates a calmer environment Creating a calmer environment at home is a major key to helping children regulate their emotions

Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment. Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand. With unique, engaging topics for varying ages, these go-anywhere, easy-to-use jars make learning fun, portable, and spontaneous. Kids, parents, and educators will enjoy the games and cards at home, at school, at childcare, in the office, while traveling, at parties, in youth groups, and at camp..Includes over one hundred unique prompts..Provides multiple avenues for critical thinking opportunities..Dimensions: 3" Jar.For grades PK-6..Compact design makes it easy to transport and/or store..Can be used in multiple instructional settings as either conversation or lesson starters..The Mindfulness jar offers 101 gentle, easy-to-use prompts to help kids improve focus, manage emotions, and practice living in the moment—perfect for use at home, school, or on the go to support emotional well-being through short, calming exercises.

Offering endearing characters, this set is already a hit!! Great for nursery and kindergarten level! Coping strategies are offered throughout via words and images that are very relatable. This set is the perfect purchase when looking for easy access for an introduction into social/emotional learning. A wonderful, introductory set. Great for parents, teachers and caregivers alike! Each 6 book set includes: When I Feel Loved, When I Feel Surprised, When I Feel Angry, When I Feel Scared, When I Feel Happy, When I Feel Sad..Age group 3-7 years.Child's Play Books.9781786289865.Set of 6 books..Coping strategies are offered throughout via words and images that are very relatable..This set is the perfect purchase when looking for easy access for an introduction into social/emotional learning..A wonderful, introductory set. Great for parents, teachers and caregivers alike!.Six colorful board books with gender neutral characters, that focus on relatable emotions that all young children experience

This book set encourages children to try new things, embrace change and overcome obstacles! Four titles include: Covered in Adventures, I'm NOT a Mouse, The Rollercoaster Ride, and A New School For Charlie. Each books has 32 pages..Focuses on friendship, compromise acceptance, and respect.These books help young children come to terms with new situations with positive story lines.Anxious situations can be overwhelming for little ones, these stories help to deal with their emotions.Meeting challenges and learning how to cope with them is an important growth tool.4 Books, 32 pages each

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World