Calming Books

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Curiously Calm with Curious George follows everyone's favorite monkey as he works to regulate big energy and emotions. All feelings are okay, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grown-ups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H. A. Rey's timeless picture books, and text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Age group 4-8 years.Author Dawn Huebner, PhD.Social Emotional Learning.1 Book.Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Explore different calming actions and activities for young readers to turn to when experiencing big emotions..Curious George has delighted and inspired kids and their families for 80 years..Soothing advice is paired with H. A. Rey's illustrations of the famously inquisitive little monkey..Mindfulness meets monkey business

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. Mindful ABCs Book is a magical book that turns learning into a journey of inner peace and tranquility for your little ones- plus Calmee is a long for the ride. With 26 unique breathing techniques tucked within each letter, your child will master mindfulness like a Zen guru! From 'A' for 'Affirmation Breath' to 'Z' for 'Zen Breath,' these whimsical and witty exercises will have your kids floating on cloud nine..'Mindful ABCs' – the magical book that turns learning into a journey of inner peace and tranquility for your little ones- plus Calmee is a long for the ride.3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Who knew ABCs could be so brain-boosting? Our mindfulness techniques not only soothe the soul but also enhance cognitive abilities, giving your child an extra edge for their bright future..This bundle includes Calmee the Caterpillar plus Calmee Breathes with the ABCs Book!

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. How Calmee Feels Book is a captivating and essential tool for parents seeking to empower their children with emotional intelligence. In the rollercoaster of childhood, kids often find themselves grappling with a whirlwind of emotions - happiness, sadness, anger, excitement, confusion, and so much more. Understanding these feelings is crucial for their personal development and building healthy relationships. Follow calmee as he experiences a whole range of emotions!.How Calmee Feels book is a captivating and essential tool for parents seeking to empower their children with emotional intelligence..3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Understanding feelings is crucial for their personal development and building healthy relationships. Follow calmee as he experiences a whole range of emotions!.This bundle includes Calmee the Caterpillar plus How Calmee Feels Book!

Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing. Expanding the caterpillar gives the child feedback about how to breathe. This encourages a child to breathe more often resulting in a calmer child, more breathing means more emotional control. The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system, resulting in a calmer child. Counting to calm is a great way to have a child use their breathe and sensory system (touch) to change the way they feel. Counting is a simple task to focus on helping a child regain control of their nervous system. Calmee is special in that Calmee offers 3 different ways for a child to calm down, all children need different techniques depending on the day. Invest in your child's emotional well-being with Calmee's Quest. It's more than just a book; it's a pathway to emotional resilience, understanding, and healthier relationships. Order your copy today and watch your child embark on a transformative journey towards emotional intelligence. Calmee's Quest is the story of how Calmee the Caterpillar helps a girl navigate the big emotions of daily life..By learning to identify their own emotions, children are better equipped to understand and empathize with others. This is a fundamental skill for building positive relationships..3-10 years.1 Soft Plush, 1 Book.Calmee, the soft-plush breathing tool, enables children to have a sensory experience while they practice breathing.The weighted nature of Calmee draped around your neck creates a sensory experience that soothes and calms your nervous system.Recognizing and addressing emotions early can have a profound impact on a child's mental health. Calmee's Quest empowers kids to manage their feelings constructively..This bundle includes Calmee the Caterpillar plus Calmee's Quest Board Book!

Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life's challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively..Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together..3-8 years.1 Book.We feel our feelings in two important ways, in our bodies and in our minds..Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy..Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.

Yearning for a refreshing dose of nature? Beautiful Nature Coloring Book takes you there with exquisite designs and scenes just waiting for your creative touches. Immerse yourself in the aesthetics of the natural world with more than 100 designs that invite you to relax and engage your creativity. From delicate ferns to soft, fluffy bunnies, the beauty and serenity of nature is at your fingertips. In our busy lives, there's seldom enough time to truly get away and experience nature. But even with just a few minutes to spare or in the time just before bed, you can escape to the vibrant world of flora and fauna with this calming coloring book. Pull it out on a rainy afternoon at the cabin. Gift it to a friend who is recovering from illness or injury. The healing power of nature and imagination will do wonders. Take your time. You don't have to go in order. These templates are here for you whenever you need them. After you've added your artistic touches, you'll have a work of art suitable for framing..Coloring Book with Beautiful Nature designs and scenes.Trade Paperback 128 pages.All Ages.Chartwell Books.100+ coloring templates featuring creatures, plants, and scenes from nature.Beautiful line-drawn art.Meditative patterns to color on the back of each page.Quality paper suitable for framing.Quarto Beautiful Nature Coloring Book, A Coloring Book to Celebrate the Natural World - More Than 100 Pages to Color

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

The Feelings Family helps children explore how feelings can look on the outside and feel on the inside. This book set teaches children about Happy, Sad, Angry, Scared, and Surprised through lively characters and relatable scenarios. Prompts and questions are included within the 5 books to engage children and spark thoughtful conversations. Perfect for calm-down corners, therapy rooms, classrooms, and more..Navigate feelings through storytelling and playful learning! The Feelings Family helps children explore how feelings can look on the outside and feel on the inside..This book set includes five 24-page books that teach children about Happy, Sad, Angry, Scared, and Surprised through lively characters and relatable scenarios..Each book centers on one core emotion, brought to life through the characters' imagination for an engaging, memorable journey to social-emotional understanding..Prompts and questions are included within the 5 books to engage children, guide discussion, and spark thoughtful conversations..The Feelings Family Core Feelings Book Set is the perfect social emotional learning activity for calm-down corners, therapy rooms, classrooms, and more.

This bundle includes two award-winning workbooks: Social Skills Activities for Today's Kids, Ages 4-5 and Heart and Mind Activities for Today's Kids, Ages 4-5, both designed to help preschoolers build meaningful friendships and learn essential social behaviors. Social Skills Activities for Today's Kids introduces children to the fundamentals of making friends and interacting positively in various social settings. It includes 75 engaging activities such as puzzles, coloring, tracing, and hands-on projects, all focused on topics like sharing, kindness, taking turns, and understanding feelings. This workbook also features a social skills handbook that children can remove and use to continue practicing their new skills beyond the book. Key topics covered include making friends, playing with others, using nice words, being at school, and learning good habits when going places. Heart and Mind Activities for Today's Kids complements the first workbook by focusing on emotional well-being and mindfulness. Through 75 fun and educational activities, this book helps children learn how to manage their emotions, reduce anxiety, and build empathy. Activities such as art projects, puzzles, calming coloring pages, and heart and mind games offer children the opportunity to practice valuable life skills, like self-regulation, positive self-talk, and understanding others' perspectives..Both workbooks offer 75 fun and meaningful activities, including puzzles, coloring, art projects, games, and more, designed to make learning about social skills and emotions interactive and enjoyable..For ages 4-5 years.The bundle includes two award-winning workbooks focused on developing social skills and emotional intelligence, helping children build positive relationships, and navigate social interactions..Children will learn important concepts such as making friends, sharing, taking turns, understanding feelings, and practicing kindness, helping them develop positive behaviors for school and beyond..The Heart and Mind Activities workbook helps children gain mindfulness skills, reduce anxiety, and develop self-awareness through calming exercises, emotional awareness, and positive self-talk..Both workbooks include activities that are ideal for use at home or in the classroom, offering tools for conversation starters, and resources for teachers to incorporate into daily routines..The Making Friends & Social Skills Bundle, Grade PreK is the perfect resource to support young children in developing key social and emotional skills essential for forming positive relationships and navigating everyday interactions

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful landscape scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful landscape scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Let your imagination soar with the Tobin Dream Adult Coloring Book. This beautifully designed book features intricate, dream-inspired illustrations that invite hours of creative relaxation. Whether you're an experienced colorist or just starting out, the included 12 vibrant markers make it easy to bring each page to life. Perfect for stress relief, mindfulness, or simply unwinding after a long day, this coloring book offers a fun and artistic escape for adults of all skill levels..Janlynn-Adult Coloring Canvas With Markers.A quick and easy project for the artist in all of us.Canvases are ready to color and ready to hang.Tobin Dream Adult Coloring Canvas 16"X20" W/12 Markers (108-01-16)

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-Pop includes 20 meditative scenes and four double-sided markers in a detachable storage tray. The markers have special dotted tips in 6 different colors and 2 color-changing inks. Use the markers to fill the empty spaces with dots, then add color-changing ink to make it pop! Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Includes 20 meditative scenes and 4 double-sided markers in a detachable storage tray. Markers feature 6 vibrant colors and 2 color-changing inks..Engage in a meditative dotting activity, filling the page with vibrant dots, then adding color-changing ink to make it pop. The relaxing, repetitive motion promotes mindfulness and calms your mind..Press firmly for larger dots and gently for smaller dots. As more dots fill in, the scene will pop off the page with vibrancy and depth..The white marker contains two magic inks to add an additional vibrant pop to your scene..Dots transform into different colors depending on which side of the color-changing marker you use..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. O-Dot includes 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage Pog tray. With each press, the delightfully bouncy pen adds multiple dots and gives a satisfying bounce-back. Layer dots to fill the page, creating a beautifully textured, dimensional scene; and, add color-changing ink to transform dots into new colors for a striking 3D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage tray.Engage in a meditative dotting activity using the delightfully bouncy "pogo" pen to create a dotted, textural scene. The relaxing, repetitive motion promotes mindfulness and calms your mind..Insert desired color cartridge into marker; then, press down onto the page and feel a satisfying bounce-back with every dot..Fill in the shaded graphics with pogo-dots. Add more dots to the darker areas and less to the lighter areas for an amazing gradient effect..Use the included white magic ink cartridge to transform your dots into vibrant new colors!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful botanical scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful botanical scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Hidden Patterns includes 20 meditative scenes and four double-sided markers in a detachable storage tray. As you color in each section, hidden nature patterns and intricate details will be revealed, adding captivating detail to the scene. Marker inks are mixable, so you can layer one color over another to create an entirely new color. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Each marker has a uniquely shaped tip—oval, square, hexagon, or circle..Match each marker to the corresponding shape on the page to create a stunning, original mosaic..Get into the flow by filling in all instances of one shape (e.g., every circle) before moving on to the next shape..There are two colors for each shape, so you can fill out the shapes with whichever color you prefer, or alternate between the two!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Relaxing movements, promoting mindfulness and reducing stress.