Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice.
- Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!
- Explore foundation of physical, mental, emotional, and spiritual well-being
- 180 beautifully designed full-color pages and 2sticker pages
- Includes dozens of exercises and activities
- Features deep dive into the science of behavior change