Ankle Weight Sets

3 results
Gofit Ankle Weights, Black (GF-10W) image 1
Item: 211593
Model: GOFGF10W

GoFit.net Ankle weights adjusts from 1 lb. to 10 lbs. and includes two ankle weights which weight 2.5 lbs. each. Ankle weights includes an adjustable Velcro straps to increases the intensity of the workout..Black.The leg and hip joint are like a lever and fulcrum.With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance.By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.Pair.Adjusts from 1 lb. to 10 lbs..Each ankle weight is 5 lbs. - the pair is 10 lbs. total.Weight: 10 lbs..GoFit.net Ankle weights adjusts from 1 lb. to 10 lbs. and is perfect for weight training or rehabilitation with a zipper closure.

Price is  $29.49
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Gofit Ankle Weights, Black, 2/Pair (GF-5W) image 1
Item: 211460
Model: GOFGF5W

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. * Before beginning any weight loss or exercise program, you should consult with your physician..Ankle Weights helps Increase Cardio.Adjusts From .5lb-5lbs.Black, Nylon.Heavy-duty Nylon Canvas Adjustable Ankle Weights.Pair.GoFit.net Ankle weights adjusts from 0.5 lb. to 5 lbs. and is perfect for weight training or rehabilitation with a zipper closure.

Price is  $27.89
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Gofit Padded Adjustable Pro Ankle Weights, Black, 2/Pair (GOFGFP10W) image 1
Item: 1985679
Model: GOFGFP10W

The Go Fit Padded Adjustable Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results..Padded soft-touch interior provides superior comfort.Weight-bar pockets made of heavy canvas with durable rubber-capped hook and loop closures.Secure nylon strap with hook and loop closures.Heavy-duty edge trim.Ideal for rehab & improving lower body strength.5lbs each, 10lbs total

Price is  $68.09
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You May Also Like

Gofit Weighted Gloves, Black (GF-WAG) image 1
Item: 24540175
Model: GOFGFWAG

This pair of GoFit Weighted Aerobic Gloves increase conditioning, strength building, and sport training. The open-palm and formfitting design makes them comfortable for any workout level. Whether you are walking or in the midst of a cardio-blasting session, the 1 lb. added to each hand will boost calorie burn and maximize the results of your workout! *Before beginning any weight loss or exercise program, you should consult with your physician..Ideal for conditioning, strength building, and sport training.Improves endurance.Increases workout intensity.Comfortable, formfitting design.Zipper-secured pockets for weight inserts.Includes 4 weight inserts, 2 per glove, .5 lbs. each

Price is  $36.99
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Jfit 5 lb. Ankle Weight, Gray, Pair (J-AKW5) image 1
Item: 24680805
Model: J-AKW5

The Jfit Adjustable Ankle Weights provide a comfortable 5lbs pair with secure straps and removable weight inserts, making it easy to customize resistance for walking, toning, and strength training. Pair of ankle weights designed to add adjustable resistance to workouts, ideal for intensifying yoga, Pilates, gymnastics, walking, strength training, balance work, and flexibility drills..16.34" x 5.12" x 1".Made with durable, breathable, moisture wicking fabric and an ergonomic, chafe free design with adjustable straps for a secure fit. Color coded depending on weight level..Suitable for both beginners and advanced users; appropriate for youth and adults engaging in fitness or rehabilitation training.One pair of 5-lbs ankle weights (two weights totaling 5 lbs.).

Price is  $30.79
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Gofit Soft Weight Bracelets, Gray, 2/Pack (GF-1WRIST) image 1
Item: 24630560
Model: GOFONEWRIST

Whether you are walking, hiking, running, doing yoga, etc., GoFit Soft Weight Bracelets add resistance and increase intensity to any workout or activity! The GoFit Soft Weight Bracelets are a versatile training accessory that can be worn on your wrist or ankles (1 size fits most). Each bracelet is 1 lb. (2 lbs. for the pair) with 8 ingots coated in a soft-touch TPE surface and comfortable, hidden VELCRO closure. Tone and tighten in comfort with these easy-to-adjust Soft Weight Bracelets! * Before beginning any weight loss or exercise program, you should consult with your physician..Add resistance to any activity or workout with these 1-lb. bracelets (2 lbs. for the pair).Adjustable and easy to wear.Durable, soft-touch TPE surface is skin-friendly and easy to clean.Hidden VELCRO closure with adjustable elastic strap to wear on wrists or ankles.8 TPE-coated ingots per bracelet.Seven weighted ingots.Individual ingot dimensions: 2.75 in. x 0.75 in..1 size fits most.Lying flat dimensions: 11.5 in. x 2.75 in..Each bracelet securely fits up to 4-in. diameter wrist.Pair.WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.

Price is  $38.49
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Jfit 2 lb. Ankle Weight, Yellow, Pair (J-AKW2) image 1
Item: 24680803
Model: J-AKW2

The Jfit Adjustable Ankle Weights provide a comfortable 2lbs pair with secure straps and removable weight inserts, making it easy to customize resistance for walking, toning, and strength training. Pair of ankle weights designed to add adjustable resistance to fitness routines. Ideal for enhancing yoga, Pilates, gymnastics, walking, aerobics, strength training, and rehabilitation exercises..11.61" x 4.72" x 1".Made from durable, breathable, moisture wicking fabric with an ergonomic, chafe free design and adjustable straps for a secure, comfortable fit. Typically color coded based on weight level..Suitable for youth and adults at both beginner and advanced fitness levels..One pair of 2-lbs ankle weights (two weights totaling 2 lbs.).

Price is  $19.09
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Gofit White Unisex Adjustable 10lb. Weighted Vest, Black (GF-WV10) image 1
Item: 212147
Model: GOFGFWV10

The 10 lb. GoFit GF-WV10 Weighted Vest is ideal for adding resistance to a workout. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with the unique one size fits all double closure system, this vest features neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Weighted Vest to help Increase Cardio.One Size Fits Most, 10 Lbs..White, Neoprene.Adjustable Weight.Padding For Total Body Comfort.Reflective Stripe For Safety.Granulated Steel Shot Packets Conform To Users' Body.Unisex Design.GoFit.net Weighted vests adds resistance to workouts whether it is for aerobics, football or training and makes muscles exert.

Price is  $64.79
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Gofit Ankle Strap, Black (GF-STAS) image 1
Item: 24540201
Model: GOFGFSTAS

The GoFit Ankle Strap's quick-adjust closure fits all sizes and the thick neoprene padding adds formfitting comfort. The industrial-grade carabiner works with both Power Tubes and Super Bands (sold separately) for a quick and secure connection. Please follow attached safety and attachment instructions that are included with this item. * Before beginning any weight loss or exercise program, you should consult with your physician..Neoprene-padded ankle strap to be used with GoFit Power Tubes and Super Bands (sold separately).Strength training and muscle toning.Secure, steel carabiner connection.Fully adjustable with quick-adjust closure; fits all sizes.Package size: 3 in. x 9.5 in. x 1.5 in.

Price is  $15.89
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Gofit Black Unisex Adjustable 20lb. Weighted Vest, Black (GF-WV20) image 1
Item: 212470
Model: GOFGFWV20

The GoFit Weighted Vests are perfect for adding resistance to a workout. The GoFit 20 Vests are perfect to use during aerobics, football or even for training for the Fireman's Academy. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with their unique one size fits all double closure system. Featuring neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Weighted Vest to Increase Cardio.One Size Fits Most, 20lbs.Black, Neoprene.Adjustable Weight.Padding For Total Body Comfort.Reflective Stripe For Safety.Granulated Steel Shot Packets Conform To Users' Body.Unisex Design.GoFit.net Unisex adjustable weighted vest is ideal for aerobics or football and fits to both men and women.

Price is  $104.19
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Jfit 1 lb. Ankle Weight, Purple, Pair (J-AKW1) image 1
Item: 24680800
Model: J-AKW1

The Jfit Adjustable Ankle Weights provide a comfortable 1lbs pair with secure straps and removable weight inserts, making it easy to customize resistance for walking, toning, and strength training. Pair of ankle weights designed to add light, adjustable resistance to workouts. Ideal for enhancing yoga, Pilates, gymnastics, walking, aerobics, strength training, and rehabilitation routines..10.63" x 3.94" x 1".Constructed with durable, breathable, moisture wicking fabric and designed with an ergonomic, chafe free fit and adjustable straps for secure placement. Color coded by weight level..Suitable for youth and adults at beginner or advanced fitness levels..One pair of 1-lbs ankle weights (two weights totaling 1 lbs.).

Price is  $18.99
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Jfit 3 lb. Ankle Weight, Blue, Pair (J-AKW3) image 1
Item: 24680804
Model: J-AKW3

The Jfit Adjustable Ankle Weights provide a comfortable 3lbs pair with secure straps and removable weight inserts, making it easy to customize resistance for walking, toning, and strength training. Pair of ankle weights designed to add comfortable, adjustable resistance to workouts. Ideal for intensifying yoga, Pilates, gymnastics, walking, aerobics, strength training, and rehabilitation routines..13.58" x 5.12" x 1".Made with durable, breathable, moisture wicking fabric and an ergonomic, chafe free design. Features adjustable straps to ensure a secure, slip free fit. Color coded by weight level..Suitable for both beginners and advanced users; recommended for youth and adults participating in fitness or rehabilitation exercises..One pair of 3-lbs ankle weights (two weights totaling 3 lbs.).

Price is  $23.49
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Gofit Xtrainer Small Weightlifting Gloves, Black/Purple (GF-WCT-S/PPL) image 1
Item: 24540142
Model: GOFGFWCTSPPL

This pair of Small GoFit Women's Xtrainer Cross Training Glove in Purple has an advanced, ergonomic palm design with padded palm pressure points, offering great comfort with a confident grip. Durable, high-performance materials and progressive design, make the Xtrainer Glove, with ergonomic palm a superior entry-level glove in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Padded pressure points—synthetic, etched leather.Durable, high-performance materials.Double stitched throughout.Easy-on-off finger tab and pull loop.Breathable, comfortable Lycra back.Heavy-duty VELCRO closure.Small/Purple

Price is  $17.49
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Gofit Weighted Jump Rope, Black (GOFGFWRDS) image 1
Item: 1597304
Model: GOFGFWR

Gofit Weighted Jump Rope, Gf-Wr (GOFGFWRDS).9ft adjustable weighted speed jump rope with foam-padded handles & ball bearing action.Black.PVC

Price is  $17.99
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Gofit Unisex Adjustable 40 lbs. Weighted Vest, Black (GF-WV40) image 1
Item: 24630520
Model: GOFWV40

The GoFit 40-Lb. Weighted Vest is ideal for adding resistance to a workout. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with the unique 1-size-fits-all double-closure system, this vest features neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. * Before beginning any weight loss or exercise program, you should consult with your physician..Adjustable weight with multiple, removable weight packets.Neoprene padding for total body comfort.Reflective stripe for safety.Granulated steel shot packets conform to users' body.Unisex design.1 size fits most.40 lbs..WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.

Price is  $131.99
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Gofit Pro Women's Small Weightlifting Gloves, Green (GF-WGTC-S/GR) image 1
Item: 24540079
Model: GOFGFWGTCSGR

This pair of Small GoFit Women's Pro Trainer Gloves in Green offers durable comfort and maximum gripping power with advanced ergonomic, padded Go-Tac palm, and Super Grit Grip between the thumb and forefinger. Superior high-performance materials and progressive design helps reduce hand fatigue, and makes these gloves first-rate in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat-wipe thumb.Reinforced, double-stitched, synthetic leather fingers.Durable VELCRO closure and easy-on pull tab.Finger pull tab for easy removal.Green/Small

Price is  $20.69
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Gofit Pro Large Weightlifting Gloves, Gray (GF-GTCW-L) image 1
Item: 24540124
Model: GOFGFGTCWL

The GoFit Pro Trainer Wrist Wrap Gloves in Large have an advanced ergonomic, padded palm with silicone Go-Tac Grip and Super Grit Grip between the thumb and forefinger for durable comfort and maximum gripping power. Superior high-performance materials and progressive design help reduce hand fatigue and make these gloves first-rate in the GoFit glove lineup. * Before beginning any weight loss or exercise program, you should consult with your physician..Synthetic leather etched wrist wrap with adjustable VELCRO closure.Leather palm with ergonomic, silicone Go-Tac Grip.Super Grit Grip on forefinger and thumb for maximum gripping power.4-way stretch material between fingers for comfortable, secure fit.Vented jersey back with soft suede sweat wipe.Reinforced, double-stitched, leather fingers.Finger pull tab for easy removal.Large

Price is  $27.89
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Gofit GoGravity Gym Ultimate Body Weight Trainer, Black (GF-GSN) image 1
Item: 24630565
Model: GOFGSN

Build strength and endurance anywhere, anytime using your body weight! The GoFit GoGravity Gym is an ultra-versatile system that has everything you need for endless exercise options. Anchor your workouts virtually anywhere: use the door anchor on a sturdy door or the hub anchor Strap on a weight-bearing anchor-point indoor or out. Easily attach handles and foot straps for any workout. Strength training has never been more attainable at home or on the go! * Before beginning any weight loss or exercise program, you should consult with your physician..Superior versatility with ultra-heavy-duty gravity straps and carabiner system.Ultra-durable and versatile anchoring options.Heavy-duty webbing throughout.Oversize, sure-grip handles.Soft, neoprene foot cradles.Suggested weight limit: 500 lbs.; should not be attached to anchor point with sharp edges like door hinges, overhead beams, etc..Includes 2 gravity straps, 1 hub anchor strap, 1 door anchor, 2 power handles, 2 foot straps, training manual, and mesh carrying bag.WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.

Price is  $92.09
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Gofit Xtrainer Men's Medium Weightlifting Gloves, Black (GF-CT-MED) image 1
Item: 24540105
Model: GOFGFCTMED

Looking to do some serious training? The Medium GoFit Men's Xtrainer Cross-Training Gloves have an advanced, ergonomic palm design with padded palm pressure points, offering great comfort with a confident grip. Durable, high-performance materials and progressive design make the Xtrainer Glove, with ergonomic palm a superior entry-level glove in the GoFit glove line. * Before beginning any weight loss or exercise program, you should consult with your physician..Padded pressure points—etched, synthetic leather.Durable, high-performance materials.Double stitched throughout.Easy-on-off finger tab and pull loop.Thermal regulating mesh back.Heavy-duty VELCRO closure.Medium

Price is  $15.39
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About Ankle Weight Sets

Ankle weight sets are versatile fitness accessories designed to enhance your workout routine by adding extra resistance. They are ideal for a variety of exercises, including walking, running, and strength training, helping to build muscle and improve endurance.

These weights are typically adjustable, allowing users to customize the level of resistance according to their fitness goals. Ankle weights can be easily incorporated into daily workouts, making them a popular choice for both beginners and seasoned athletes.

When selecting ankle weight sets, consider features such as weight increments, comfort, and adjustability. Many sets offer padded designs for added comfort during use, ensuring that you can focus on your workout without distraction.

Additionally, look for ankle weights that provide secure fastening options, such as Velcro straps, to ensure a snug fit during movement. This stability is crucial for maintaining proper form and preventing injuries while exercising.

What are ankle weight sets used for?

  • Ankle weight sets are used to add resistance to workouts, enhancing strength training and cardiovascular exercises. They can help improve muscle tone and increase calorie burn during physical activities.

Are ankle weights effective for weight loss?

  • Yes, ankle weights can be effective for weight loss as they increase the intensity of workouts, leading to higher calorie expenditure. However, they should be used in conjunction with a balanced diet and overall fitness regimen for best results.

How heavy should ankle weights be?

  • The ideal weight for ankle weights varies based on individual fitness levels and goals. Beginners may start with lighter weights, such as 1-2 pounds, while more experienced users can opt for heavier weights, typically up to 5-10 pounds per ankle.

Can ankle weights cause injury?

  • If used improperly or with excessive weight, ankle weights can lead to strain or injury. It’s important to start with lighter weights and gradually increase resistance while maintaining proper form during exercises.

How do you wear ankle weights?

  • Ankle weights should be securely fastened around the ankles, ensuring they fit snugly but comfortably. Adjust the straps to prevent movement during workouts, which helps maintain stability and effectiveness.

Can you wear ankle weights all day?

  • While ankle weights can be worn during workouts, wearing them all day is not recommended as it may lead to fatigue or discomfort. It's best to use them during specific exercise sessions for optimal benefits.