Daily Writing Journals

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

The Zaner-Bloser My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing. 50 Sheets/100 pages per journal. Journals measure 8" x 10.5". Pack of 6 journals..High-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades.50 Sheets measure 8" x 10.5".3/8" Ruling.Purple cover.Spiral bound.Pack of 6 books.Lined paper aids in the development of proper letter placement and word spacing.Students can write stories, record their activities and thoughts, make reminder notes and more

Take notes during lectures, meetings, and other events with this bonded journal. The leather exterior produces a professional appearance and offers a high-quality feel, while the acid-free paper makes creating archive-safe documents simple. This DesignWorks bonded leather journal comes with an elastic closure, keeping contents secure and private, and features lined pages, helping writing to stay neat and legible..Enjoy writing again in a journal.Comes with brown leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Refer back to past notes and entries easily with this DesignWorks bonded leather journal.

Reflect back on past entries easily with this bonded leather journal. The convenient elastic closure helps keep contents private and secure, while the leather material and black color provide a sleek, professional appearance. This DesignWorks bonded leather journal features an inside pocket, so you can easily store loose papers, and a ribbon marker, letting you quickly locate past notes..Enjoy writing again in a journal.Comes with black leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Be prepared to take quick notes during lectures, training sessions, and other events with this DesignWorks bonded leather journal.

Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Baudville® Journal and pen gift set had 100 sheets of paper with "You make the difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..You Make the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "You make the difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Barker Creek Inspired Writing Journals will help spark your students’ creativity. The 5 journals each have their own different cover design – an owl, giraffe, fox, elephant, and a lion. The covers are designed to be colored, encouraging students to personalize their journals from the inside out! Each of the five journals includes 48 sheets of paper formatted with college-rule lines and areas for students’ to add their own illustrations. Coordinating products available: Search Barker Creek Color Me!, Barker Creek Bohemian Animals, and Barker Creek Writing Resources..Set incudes 5 journals (one each of five cover designs).Inspired Writing Journal measures 11"H x 8.5"W.Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students' to add their own illustrations.This set of 5 of Inspired Writing Journals has 240 sheets of paper.The covers are designed to be colored encouraging students to personalize their journals from the inside out!.Suitable for all ages and grades!.Coordinating products available: Search Barker Creek Bohemian Animals and Barker Creek Color Me!.This product is manufactured by a certified SBE (small business enterprise)

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

The perfect journal for your daily writing needs!.Measures 5" x 7".Faux Leather Cover.256 Lined Ivory Acid Free Pages

Composition book-sized resources are great for easy desk reference. Plus, students will love coloring the cover - a special way to say 'this is mine'! The perfect purchase for PTO-sponsored funds and Title I funding. 7" x 8.5" inches. 32 Pages. My Journal - Primary is perfect for quick and easy skill building! My Journal - Primary features beginning journal writing tips and topics plus broken lines for printing. Sold as a pack of 12 journals..Features beginning journal writing tips and topics plus broken lines for printing.Each journal has 32 pages, and measures 8.5" x 7".Perfect for quick and easy skill building.White.Pack of 12 books

Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.

Moleskine Cahier Journal in kraft brown soft cover with extra large ruled paper measuring 7-1/2" x 10" offers good quality and great comfort for writing. Journal is a great tool to keep track of meetings and action items, sold as 3 per pack..Extra large size (7-1/2" x 10").Kraft flexible, heavy-duty cardboard covers.3/Pack.Acid-free paper.Expandable inner pocket.60 sheets, 120 pages.The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history.

Write notes or record thoughts in these pebble gray journals. The flexible heavy-duty cardboard covers protect pages from bending or folding, and the last 16 pages are detachable to share work or ideas with coworkers and colleagues. The compact size of these lightweight Moleskine Cahier journals fits neatly in a briefcase or bag for convenient storage..These large, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Pebble gray, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 80 large narrow ruled 5"W x 8.25"H pages.Dimensions: 5"W x 8.25"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Take notes or engage in writing projects with this set of three Moleskine Cahier large narrow ruled soft cover pebble gray journals.

Keep notes and document important happenings with this bonded-leather journal. The leather covers provide durability and a sophisticated look, while the 192 ivory-colored pages offer plenty of room for extensive writing projects. This C.R. Gibson journal features Smyth-sewn binding, so pages lay flat for easy writing, and the accordion-style storage pocket on the inside back cover gives you extra space for storing small accessories..Black genuine bonded leather cover.192 ivory-colored, ruled pages (96 front and back pages).Dimensions: 3.56"W x 5.5"H x 0.75"D.Accordion-style storage pocket on inside back cover.Elastic band closure to keep journal closed.This journal features a black satin ribbon marker.Paper stock is acid- and lignin-free and soy inks.Smyth-sewn binding to lay flat for writing.Record daily events and other important information with this C.R. Gibson genuine bonded-leather journal.

With 160 ruled pages, owner contact page and subject & date headers, journal keeps your notes structured and easy to reference. The twin-wire binding ensures durability and smooth page-turning, while gold foil accents add a refined touch to the textured cover. Whether for work, study, or personal reflection, this elevated notebook is a must-have for any writing routine..Journal's 5.812" x 8.25" size makes it extremely versatile for both writing and storing..The gold foil accents add a touch of sophistication to its textured cover..To keep your notes structured and easy to reference, journal contains 160 ruled pages and provides both subject and date headers on each page..Space for owner contact information provided..Designed for both function and style, our Designworks Ink classic notebook brings effortless organization to your daily writing.

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in grape color for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

The Designworks Ink LLC gold foil organics dandelion journal allows you to capture your creative and innovative thoughts..200 Lined pages with day & month header.Dimensions: 7 1/2" x 10 1/4".Elastic Enclosure offers flexibility.Smythe sewn (lays flat) binding method.Ribbon marker offers smooth writing.Gold foil organics dandelion which are made in smythe sewn (lays flat) binding method and it as elastic enclosure with ribbon marker which may contains 200 lined pages with day and month header.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Experience the Martha Stewart Hardcover Journal. This 6" x 8" spiral journal features 192 acid-free pages, an elastic closure, and durable metal corners, making it a stylish and practical choice for all your writing needs..192 Pages.Elastic Closure.Metal Corners

Elevate your writing experience with this Martha Stewart journal, featuring a durable faux leather cover for a sophisticated touch and acid-free pages that preserve your notes and ideas beautifully over time..Measures 6x8".Faux Leather Cover.256 Lined Ivory Acid Free Pages

Moleskine Cahier Journal in black soft cover measuring 7-1/2" x 10" offers good quality and great comfort for writing. Journal has plain paper that gives lot of freedom and is great for lists, diagrams and general note taking, sold as 3 per pack..Extra large size (7-1/2" x 10").Black flexible, heavy-duty cardboard covers.3/Pack.Acid-free paper.Expandable inner pocket.The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history.

Timeless and versatile, this sophisticated Designworks Ink notebook is designed for effortless organization and daily writing. With 160 ruled pages and subject & date headers on each page, it keeps your notes structured and easy to reference. The twin-wire binding allows for smooth flipping, while gold foil accents add a touch of elevation. Whether for work, school, or personal reflections, this notebook is a refined essential for any writing routine..This 8.25" X 11.625" size journal provides plenty of room for work, school, or personal reflections..The gold foil accents add a touch of sophistication to its elevated textured cover..To keep your notes structured and easy to reference, this journal contains 160 ruled pages and provides both subject and date headers on each page..Space for owner contact information included..Timeless and versatile, this sophisticated Designworks Ink notebook is designed for effortless organization and daily writing.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Jot down lists, ideas, and other notes with these extra-large black soft cover ruled journals. The soft covers and compact size make it easy to store these journals in a purse or backpack, while the black coloring adds a sophisticated appearance. These Moleskine Cahier soft cover journals come in a set of three and have lightly printed ruling to guide writing while ensuring words stand out for easy readability..These extra-large, lightweight and highly flexible journals add a natural feel to your writing.Black, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 120 extra-large narrow ruled 7.5" W x 9.75" H pages.Dimensions: 7.5"W X 9.75"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Take notes on the go with this set of three Moleskine Cahier extra-large black narrow ruled journals with flexible cardboard cover.

This reliable travel companion, perfect for calculations, thoughts and passing notes, has a cardboard bound cover with rounded corners, acid free paper, a bookmark, an elastic closure and an expandable inner pocket that contains the Moleskine history..Soft Cover, Rounded Corners, Elastic Closure.Ribbon bookmark.Expandable inner pocket.Ivory colored 70 g/m acid free paper.Dotted Sheets.Black Cover.Size: 3.5" x 5.5".Moleskine Classics, A legendary collection in a variety of shades and rulings

The Carolina Pad Wildflower hardcover journal inspires journal and notekeepers alike, with its pretty interior and exterior. Contains 400 lined wood-free pages that are waiting to be filled with your thoughts and ideas..Hardcover journal for taking notes or making sketches.Each of the pages is lined and has a monochrome floral icon.Contains 400 pages of 80gsm wood-free paper.Comes in a Wildflower design either in purple or pink (color is chosen for you).Sheet dimensions: 6" x 8"

Water-resistant and velvety smooth to the touch, this Denik Samantha journal will hold up over time and always feel like magic in your hands..Softcover journal for taking notes or making sketches.Smooth vegan leather cover comes in orange with cream embroidery.Lined pages measure 5.75" x 8.25".Water-resistant and velvety smooth to the touch.Includes 144 cream pages.Features a ribbon bookmark.Glorious Smyth-sewn binding allows the journal to lay flat

Featuring timeless book cloth covers with gold foil detailing, these journals are the perfect repository for your thoughts. Inside, 240 ruled pages with date and subject headings keep your ideas organized, while an elastic closure and ribbon page holder ensure your notes stay secure and accessible. Whether you're journaling, setting goals, or capturing fleeting inspirations, this set is the perfect companion for every chapter of your life..These journals 5.125" x 8.25" size are for writers searching for a contemporary look..Book cloth and gold foil detailing add a touch of elegance..240 ruled pages with date and subject headings..Owner name title page included..Designed for those who love to write, reflect, and plan, our elegant book cloth journals from Designworks Ink are both a stylish keepsake and a daily essential.

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Discover the Martha Stewart Hardcover Journal. This large format linen journal boasts 256 acid-free pages, a high-quality linen cover, and a handy book marker, making it the perfect companion for all your writing endeavors..256 Pages.High Quality Linen Cover.Includes Book Marker

Write down and secure important information inside this black journal. The accordion-style storage on the inside of the back pocket creates extra space for storing loose documents, while the elastic band closure keeps the contents inside the journal safe from dirt when it's sealed shut. This bonded-leather journal comes with an attached black ribbon marker, helping you keep track of your latest entries..Black genuine bonded leather cover.192 white, ruled pages.Dimensions: 5"W x 8.25"H x 0.75"D.Accordion-style storage pocket on inside back cover.Elastic band closure to keep journal closed.This journal features a black satin ribbon marker.Paper stock is acid- and lignin-free and soy inks.Smyth-sewn binding to lay flat for writing.Jot down clear and concise notes inside this C.R. Gibson black bonded-leather journal.

Both pencils and pens stand out on the ivory paper, while the dotted grid pattern helps guide your writing and drawing. The 256 pages give you plenty of space for taking notes and planning out new ways to approach challenges. This TRU RED™ black flexible journal has a durable cover that stands up to heavy use over long periods of time..Large size (8" x 10").Bullet list or journal using these 128 sheets/256 pages of dotted rule notebook.Black synthetic leather flexible cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Design, create and innovate with this TRU RED™ black flexible journal.

Create lists and take notes with these black soft cover ruled journals. The soft covers and compact design make these journals easy to stash in a backpack or pocket, while the built-in pocket lets you store small notes or accessories. These Moleskine Cahier soft cover journals are ruled to keep writing neat and organized, while the cover protects contents from ripping, folding, and other damage..These pocket-size, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Black, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 64 narrow-ruled 3.5"W x 5.5"H pages.Dimensions: 3.5"W x 5.5"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Jot down ideas and notes with this set of three Moleskine Cahier black soft cover ruled journals.

The Blueline NotePro executive journal offers the durability of a hardcover notebook with the flexibility of twin-wire binding. Features an index sheet, self-adhesive tabs, and a storage pocket along with space to write the date and page number for the ultimate note-taking organization. Includes 200 microperforated blue-ruled white paper with margin. Twin-wire binding with a lizard-like hardcover ties it all together for professional note-taking. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for the ultimate note-taking organization.Features blue-ruled white paper with margin.Includes 200 microperforated pages and space to write in date and page number.Comes with a lizard-like hardcover in grape color for durability and strength.Sheet dimensions: 8.5" x 10.75".Contains 50% postconsumer recycled paper.Hardcover with NotePro twin-wire binding with folds back for a sturdy writing surface and lays flat when open.Storage pocket, self-adhesive tabs, and an index sheet help keep notes and papers organized.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

Take these compact ruled journals to meetings, study sessions, coffee breaks, or anywhere for jotting down notes, assignments, and other important information. These versatile journals include an inner pocket for keeping loose items and 16 detachable sheets for sharing or storing work separately. Made of heavy-duty kraft cardboard, these durable Moleskine Cahier journals are perfect for carrying in crowded bags and backpacks..These large, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Kraft-colored, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 80 large narrow ruled 5"W x 8.25"H pages.Dimensions: 5"W x 8.25"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Record moments of inspiration in this set of three Moleskine Cahier kraft narrow ruled journals.

Inside, 192 ruled pages and a title page for personalization provide the perfect space to capture thoughts, plans, and ideas. Whether used for daily journaling, goal-setting, or creative brainstorming, this journal blends luxury with practicality for an elevated writing experience..Perfect size at 5.75" X 8" for writing and to take with you anywhere..Flexible soft suede cover adds a touch of elegance..192 ruled pages provides enough space for daily journaling, goal setting or creative brainstorming..Title page provided for personalization..Designed for those who appreciate both style and substance, our Designworks Ink elegant journal features a soft suede cover with a gold foil "Notes & Plans" detailing for a refined touch.

JAM Paper Hardcover Journal Notebooks with Elastic Closure are classic, attractive notebooks that will hold up to all of your journaling needs. Featuring a cardboard hardcover, elastic band closure, ruled paper page layout, and bookmark, these journals are extremely useful and easy to travel with. Take them to class, the office, keep them by your bed, or use them as a field notebook! These notebooks are available in several colors and three different sizes..Sleek Hardcover Design: Features a durable blue hard cover for a professional and polished appearance..Narrow Ruled Pages: Includes 200 cream-colored narrow-ruled pages, perfect for compact and organized writing..Secure Elastic Closure: Equipped with an elastic band to keep your notes and journal safe and secure..Ribbon Bookmark: Comes with a satin ribbon to easily mark and access important pages..Portable and Convenient: Compact size of 5.88" x 8.5" fits comfortably in your bag for on-the-go use..Safety Data Sheet.JAM Paper Notebooks and Journals contain quality paper for note taking, journaling, office use, and more!

Jot down memorable thoughts in this journal. With a genuine European bonded leather cover, this journal feels luxurious in your hands. The Smyth-sewn binding keeps all 192 sheets securely together while keeping the pages flat for easy writing. An accordion-style storage pocket inside the back cover lets you slip in notes and loose papers, and an elastic band keeps this C.R. Gibson journal securely closed..Brown genuine bonded leather cover.192 white, ruled pages.Dimensions: 5"W x 8.25"H x 0.75"D.Accordion-style storage pocket on inside back cover.Elastic band closure to keep journal closed.This journal features a black satin ribbon marker.Paper stock is acid- and lignin-free and soy inks.Smyth-sewn binding to lay flat for writing.Write notes and other ideas in this C.R. Gibson 5 x 8-inch brown genuine European bonded leather journal.

Designed for moments of reflection, this soft pink hardcover journal with gold foil detailing sets a calming tone, while 192 ruled pages with a date header help bring structure to your writing..6" x 8.25" elegantly designed journal is the perfect size and place for daily thoughts..The soft pink hardcover with gold foil detailing sets a calming tone..192 ruled pages with a date header help to bring structure to your writing..Twin-wire binding ensures effortless flipping, making it easy to capture daily thoughts, intentions, or creative ideas..This elegant Designworks Ink journal is the perfect place to center your thoughts.