Daily Writing Journals

The all-new Zaner-Bloser® My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing..Wide Rule 8" x 10.5" Blue Writing Journals.Non-Punched.Pack of 6.Spiral-Bound, Lay-Flat Design

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Take detailed notes with this green 12-month diary. The undated design lets you use this diary for any date you need, providing flexibility, and the ruled pages guide writing for a neat appearance. This Standard Diary undated daily 12-month journal has telephone and address pages for storing contact information, while the sturdy hard cover protects contents from bending and other damage..Keep and reference your personal and business records for years to come with this permanently bound diary - perfect for legal notes, research data, personal memoirs, and more.Printed with red and black ink on high-quality paper, this diary features distinctive green moire pattern covers.Narrow-ruled sheets measure 5.75" x 8.25" and provide enough space for to-do lists, follow-up reminders, meeting times, and more.Overall dimensions: 6"W x 8.75"H x 1"D.A simple one day per page layout provides a full page of note taking space for each day, while included telephone/address pages and monthly expense summary pages allow for storing contacts and organized budgeting.Contains at least 30% post-consumer recycled material.Undated diary includes 12 months, January - December, and can be used with any year.Bookbound, hardcover diary is built for long-lasting use, and high-quality paper features superior ink bleed resistance.Document important events with this Standard Diary undated daily 12-month green journal.

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

The Zaner-Bloser My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing. 50 Sheets/100 pages per journal. Journals measure 8" x 10.5". Pack of 6 journals..High-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades.50 Sheets measure 8" x 10.5".3/8" Ruling.Purple cover.Spiral bound.Pack of 6 books.Lined paper aids in the development of proper letter placement and word spacing.Students can write stories, record their activities and thoughts, make reminder notes and more

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Take notes during lectures, meetings, and other events with this bonded journal. The leather exterior produces a professional appearance and offers a high-quality feel, while the acid-free paper makes creating archive-safe documents simple. This DesignWorks bonded leather journal comes with an elastic closure, keeping contents secure and private, and features lined pages, helping writing to stay neat and legible..Enjoy writing again in a journal.Comes with brown leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Refer back to past notes and entries easily with this DesignWorks bonded leather journal.

Baudville® Journal and pen gift set had 100 sheets of paper with "Making the Difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..Making the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "Making the Difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Reflect back on past entries easily with this bonded leather journal. The convenient elastic closure helps keep contents private and secure, while the leather material and black color provide a sleek, professional appearance. This DesignWorks bonded leather journal features an inside pocket, so you can easily store loose papers, and a ribbon marker, letting you quickly locate past notes..Enjoy writing again in a journal.Comes with black leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Be prepared to take quick notes during lectures, training sessions, and other events with this DesignWorks bonded leather journal.

Your students will take great pride in recording their work in their very own colorfully designed, 64-page journal. Printed inside each durable cover are definitions for the parts of speech, a list of commonly misspelled words and 100 high-frequency words. Use these journals to get your students on the “write track”!.Invite students to create their own stories!.Colorfully designed journals are perfect for a variety of writing assignments.The inside cover provides definitions for the parts of speech, a list of commonly misspelled words and 100 high-frequency words.Journal books for young students to improve their vocabulary and language.Multicolor, durable cover for long-lasting use.Each journal features helpful information for both students and teachers.Set of 10 journals, each with 64 lined pages, measuring 7" x 9".Language: English.Format: Paperback.No. of pages: 64.Perfect for ages 5+.The Learning Resources Assignments Writing Journal Book includes a list of commonly misspelled words, definitions of parts of speech and 100 high frequency words to develop your kids' language skills.

Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Experience mindful journaling with our "Take Your Time" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the hourglass or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead hourglass pattern.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Take Your Time Sensory Journal

The Zaner-Bloser My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser 5/8" rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing. Each journal includes 50 sheets/100 pages and measures 10.5" x 8". For Grade 1. Sold as a pack of 6 journals..High-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades.50 Sheets measure 10.5"x 8".5/8" Ruling.Pink cover.Spiral bound.Pack of 6 books.Lined paper aids in the development of proper letter placement and word spacing.Students can write stories, record their activities and thoughts, make reminder notes and more

Barker Creek Inspired Writing Journals will help spark your students’ creativity. The set includes 10 journals — two each of five cover designs. The covers feature designs of an owl, fox, elephant, lion and giraffe. Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students’ to add their own illustrations. The covers are designed to be colored encouraging students to personalize their journals from the inside out! Coordinating products available: Search Barker Creek Color Me!, Barker Creek Bohemian Animals, and Barker Creek Writing Resources..Set incudes 10 journals (two each of five cover designs).Inspired Writing Journal measures 11"H x 8.5"W.Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students' to add their own illustrations.This set of 10 of Inspired Writing Journals has 480 sheets of paper.The covers are designed to be colored encouraging students to personalize their journals from the inside out!.Suitable for all ages and grades!.Coordinating products available: Search Barker Creek Bohemian Animals and Barker Creek Color Me!

Make a Story journals feature drawing and writing space that invites students to create their own stories. With an inside cover featuring a list of 100 high frequency words, characters, settings and situations, it can assist young one's in beginning their own writing journey. The 10-set educational journal includes 32 pages in each notebook, giving plenty of space for writing all kinds of creative ideas. The journals are ideal for a classroom setting, being a helpful tool for kids to use..KIDS JOURNAL: Encourage creative expression and writing skills with this inquiry-based journal.HELP KIDS WRITE THEIR OWN STORIES: Young writers practice language and writing skills, story development, organization, and more!.NOTEBOOK FOR KIDS TO WRITE IN: Each journal has a title page, author page and pages that ask students questions about their stories.Features drawing space that invites students to create their own stories, inside covers feature a list of 100 high-frequency words and offers story starters.Dimensions: 7" x 9".Language: English.PACK OF 10: Set of 10 journals, each includes 32 pages.Perfect for grades K and up, Ages 5+.The Learning Resources Make A Story Writing Journal Book has 32 pages with illustration spaces and wide, ruled lines for writing that will foster your kids' creativity.

Experience mindful journaling with our "Find Your Path" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the maze or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead maze pattern.Cover folds outward to allow interaction while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Find Your Path Sensory Journal

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Baudville® Journal and pen gift set had 100 sheets of paper with "You make the difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..You Make the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "You make the difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Barker Creek Inspired Writing Journals will help spark your students’ creativity. The 5 journals each have their own different cover design – an owl, giraffe, fox, elephant, and a lion. The covers are designed to be colored, encouraging students to personalize their journals from the inside out! Each of the five journals includes 48 sheets of paper formatted with college-rule lines and areas for students’ to add their own illustrations. Coordinating products available: Search Barker Creek Color Me!, Barker Creek Bohemian Animals, and Barker Creek Writing Resources..Set incudes 5 journals (one each of five cover designs).Inspired Writing Journal measures 11"H x 8.5"W.Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students' to add their own illustrations.This set of 5 of Inspired Writing Journals has 240 sheets of paper.The covers are designed to be colored encouraging students to personalize their journals from the inside out!.Suitable for all ages and grades!.Coordinating products available: Search Barker Creek Bohemian Animals and Barker Creek Color Me!

This 6” x 8” spiral notebook features a graceful floral design with an uplifting message, paired with a coordinating gold-accent ballpoint pen for effortless writing. Finished with durable spiral binding and an elastic closure to keep pages secure, this set is perfect for journaling, note-taking, or gifting—bringing beauty and intention to every page..6 x 8 Journal.College Ruled.108 Pages.WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.From Votum’s inspirational stationery collection, this beautifully designed notebook and pen set encourages daily reflection and gratitude with thoughtful design and everyday functionality.

Elevate everyday note-taking with this elegant spiral notebook and pen set, thoughtfully designed to inspire productivity while adding a touch of sophistication to your desk or bag, featuring a chic black bow accent and gold foil detailing that create a polished, fashion-forward look, paired with a smooth spiral binding that allows pages to lay flat for comfortable writing, and including a coordinating pearl-top ball pen that delivers a refined writing experience and keeps everything you need in one stylish bundle, making it ideal for goal setting, journaling, meetings, or gifting to students, professionals, or anyone who appreciates beautifully designed stationery that blends function, inspiration, and timeless style..6.30 × 8.58 × 1.18 inches spiral journal.120 GSM.108 Sheets.WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

Write personal reflections, meeting notes, and other entries with the 150-page leather-like Blueline Da Vinci Executive Journal..Notebook with perfect binding for business or personal use.Features tan nubuck-like hard cover and cream pages.Pages with gray college ruling.Dimensions: 10.75" x 8.5".Perfect binding to lay flat when open.150 pages, 75 sheets.Gray ruling with margin.Tan nubuck-like hard cover.Cream-colored paper.Embossed design on cover.Recycled paper made with a minimum of 30% post-consumer material

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in cool gray for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

Composition book-sized resources are great for easy desk reference. Plus, students will love coloring the cover - a special way to say 'this is mine'! The perfect purchase for PTO-sponsored funds and Title I funding. 7" x 8.5" inches. 32 Pages. My Journal - Primary is perfect for quick and easy skill building! My Journal - Primary features beginning journal writing tips and topics plus broken lines for printing. Sold as a pack of 12 journals..Features beginning journal writing tips and topics plus broken lines for printing.Each journal has 32 pages, and measures 8.5" x 7".Perfect for quick and easy skill building.White.Pack of 12 books

Cahier Journals are flexible paper companions for everyday notes and ideas. Available in handy packs of 3, they allow you to catalog and develop different projects, tasks and plans. Exposed Singer stitching along the spine lends a handcrafted feel, while each black Cahier Journal includes 16 detachable pages at the back to tear and share perfect for any lists, notes and reminders you want to pass on. Each journal measures 5"W x 8.25"L..Cardboard cover.Rounded corners.Visible stitching on the spine.Flap with space for collecting loose notes.Ivory colored 70g/m acid free paper.Last 16 sheets detachable.Set of 3.Each journal measures 5"W x 8.25"L

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

Capture ideas anywhere with the TRU RED Small Hard Cover Journal. Its portable size and durable cover make it perfect for on-the-go note-taking..96 sheets of narrow-ruled ivory paper.Compact 3.5" x 5.5" size.Two ribbon page markers.Assorted cover colors

Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.

With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.

This DesignWorks Ink Blink classic divider journal is great for taking notes or making sketches. Wire binding allows the journal to lie flat on the desk surface for maximum writing area..Classic divider journal for taking notes or making sketches.Features white textured paper cover with multicolored text.Narrow-ruled interior.Dimensions: 6"W x 8"H x 1.38"D.Elastic band closure.Wire binding allows the book to lie flat on desk surface for maximum writing area

Write notes or record thoughts in these pebble gray journals. The flexible heavy-duty cardboard covers protect pages from bending or folding, and the last 16 pages are detachable to share work or ideas with coworkers and colleagues. The compact size of these lightweight Moleskine Cahier journals fits neatly in a briefcase or bag for convenient storage..These large, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Pebble gray, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 80 large narrow ruled 5"W x 8.25"H pages.Dimensions: 5"W x 8.25"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Take notes or engage in writing projects with this set of three Moleskine Cahier large narrow ruled soft cover pebble gray journals.

Keep notes and document important happenings with this bonded-leather journal. The leather covers provide durability and a sophisticated look, while the 192 ivory-colored pages offer plenty of room for extensive writing projects. This C.R. Gibson journal features Smyth-sewn binding, so pages lay flat for easy writing, and the accordion-style storage pocket on the inside back cover gives you extra space for storing small accessories..Black genuine bonded leather cover.192 ivory-colored, ruled pages (96 front and back pages).Dimensions: 3.56"W x 5.5"H x 0.75"D.Accordion-style storage pocket on inside back cover.Elastic band closure to keep journal closed.This journal features a black satin ribbon marker.Paper stock is acid- and lignin-free and soy inks.Smyth-sewn binding to lay flat for writing.Record daily events and other important information with this C.R. Gibson genuine bonded-leather journal.

Moleskine Cahier Journal in kraft brown soft cover with extra large ruled paper measuring 7-1/2" x 10" offers good quality and great comfort for writing. Journal is a great tool to keep track of meetings and action items, sold as 3 per pack..Extra large size (7-1/2" x 10").Kraft flexible, heavy-duty cardboard covers.3/Pack.Acid-free paper.Expandable inner pocket.60 sheets, 120 pages.The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history.

Plan, write, and organize with the TRU RED Large Hard Cover Journal. Spacious pages and a sturdy build make it ideal for work or school..96 narrow-ruled sheets.Large 8" x 10" size for more writing space.Two ribbon page markers.Assorted cover colors

Record important instructions, tasks, and other notes with the 150-page, hard cover Blueline Executive Journal..Notebook with perfect binding for business or personal use.Features black lizard-like hard cover and white pages.Pages with blue college ruling.Dimensions: 9.25" x 7.25".Perfect binding to lay flat when open.150 pages, 75 sheets.Blue ruling with margin.Black, lizard-like, hard cover.White paper.FSC Certified.Recycled paper made with a minimum of 50% post-consumer material

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in grape color for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover in pebble grey with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and ruled pages. Set of 3..Set of 3.3-1/2" x 5-1/2".Color: Pebble Grey.Soft Cover.Page Layout: Ruled Paper.64 Pages.Last 16 Pages Detachable.Internal Pocket.Designed for Writing.FSC Certified Paper; Acid-Free (pH Neutral).Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover in pebble grey with visible stitching on the spine.

The Designworks Ink LLC gold foil organics dandelion journal allows you to capture your creative and innovative thoughts..200 Lined pages with day & month header.Dimensions: 7 1/2" x 10 1/4".Elastic Enclosure offers flexibility.Smythe sewn (lays flat) binding method.Ribbon marker offers smooth writing.Gold foil organics dandelion which are made in smythe sewn (lays flat) binding method and it as elastic enclosure with ribbon marker which may contains 200 lined pages with day and month header.

Designed to be useful and featuring a lay flat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to - Identify your body’s anxiety signal - Practice mindfulness techniques to calm yourself - Discover how anxiety impacts your physical and mental health and Develop coping skills for your stress..6.05" x 8.4" Guided Journal/Workbook Featuring a lay flat binding for easier writing and self-reflection.As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future..192 Pages.With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Record important instructions, tasks, and other notes with the 150-page, hard cover Blueline Executive Journal..Executive journal for business or personal use.Perfect binding with hard black, lizard-like cover.Sheet dimensions: 8.5"W x 10.75"H; blue ruling with margins.Dimensions: 10.75" x 8.5".Perfect binding to lay flat when open.150 pages, 75 sheets.Blue ruling with margin.Black, lizard-like, hard cover.White paper.FSC Certified.Recycled paper made with a minimum of 50% post-consumer material.Comes with a sleek, gold ribbon bookmark.Lays flat during use.Durable hard cover with perfect binding.Black, lizard-look cover.150 college-ruled pages.Size: 8-1/2x11".Black.Micro-perforated pages.FSC Certified.50% post-consumer recycled content