Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
$17.39
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- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item #: 24621834Model #: 9781631068157
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About this product
Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Price is $17.39
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| Attributes | Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) | Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) | Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L) | Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040) | Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996) | Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973) | Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331) | Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) | Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) | Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057) | Quarto Drawing on Grief: Exploring Loss through Creativity Guided Journal, 5.31" x "6.5", Pink, 160 Pages (9780711272521) | Ashley Hardcover Journal, Primary Ruled and Blank, White, 28 Pages, 12/Bundle (ASH10701-12) | Lifelines Shake It Up Sensory Journal, 5" x 8", Narrow Ruled, Multicolor, 160 Pages (16-0103) | Baudville® Hardcover Journal W/ Pen, You Are Truly Appreciated | TOPS Idea Collective Journal, 5" x 8.25", Wide Ruled, Red, 240 Pages (56873) | Flipside Journal, 7" x 8.5", White, Blank, 28 Pages, 12/Set (FLPBK512) | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Your product Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157) Price is $17.39 | Price is $13.29 | Price is $22.39 | Price is $17.39 | Price is $20.49 | Price is $18.39 | Price is $17.39 | Price is $18.39 | Price is $20.49 | Price is $17.39 | Price is $13.29 | Price is $59.09 | Price is $13.29 | Price is $18.19 | Price is $20.39 | Price is $32.59 | |||||||
| Reviews | ||||||||||||||||||||||
| Delivery Information | Delivery by Tue, Apr 29 | Delivery by Thu, May 01 | Delivery by Tue, Apr 29 | Delivery by Thu, May 01 | Delivery by Thu, May 01 | Delivery by Tue, Apr 29 | Delivery by Tue, Apr 29 | Delivery by Tue, Apr 29 | Delivery by Tue, Apr 29 | Delivery by Tue, Apr 29 | Delivery by Tue, Apr 29 | Free delivery by Tue, May 06 | Delivery by Mon, May 05 | Delivery by Tue, May 06 | Delivery by Tue, Apr 29 | Delivery by Tue, May 06 | ||||||
| Available in my store | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No | No | ||||||
| Pack Qty | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 12 | 1 | 1 | 1 | 12 | ||||||
| Journal or Diary Type | Guided Journal | Guided Journal | Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Guided Journal | Journal | Journal | Journal | Journal | Journal | ||||||
| Color Family | Blue | Blue | Blue | Blue | Green | Black | Purple | Purple | Pink | White | Pink | White | Multicolor | Black | Red | White | ||||||
| True Color | Blue | Blue | Blue | Blue | Green | Black | Purple | Purple | Blush | White | Pink | White | Multicolor | Black | Red | White | ||||||
| Journal & Diary Theme | Inspirational | Inspirational | Floral | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational | Inspirational | Plain / Neutral | Ocean | Inspirational | Plain / Neutral | Plain / Neutral | ||||||
| Sheet Dimension | 6" x 8" | 6" x 8" | Other | 6" x 8" | 6.75" x 8.75" | 6" x 8" | 6" x 8" | 6" x 8" | 6.75" x 8.75" | 6" x 8" | 5.75" x 6.25" | 6" x 8" | Other | 5" x 7" | 5" x 8.25" | Other | ||||||
| Closure Type | No Closure | No Closure | No Closure | No Closure | No Closure | No Closure | No Closure | No Closure | Elastic | No Closure | No Closure | No Closure | No Closure | No Closure | Elastic | No Closure | ||||||
| Sheet Length (Inches) | 8.27 | 8.42 | 8.25 | 8.27 | 9.05 | 8.27 | 8.27 | 8.25 | 9.05 | 8.27 | 6.5 | Data not available | 8 | 7 | 8.25 | 8.5 | ||||||
| Rule Type | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Specialty | Narrow | Data not available | Wide | Unruled | ||||||
| Elastic Closure Band | No | No | No | No | No | No | No | No | No | No | No | No | Yes | Data not available | Yes | No | ||||||
| Number of Pages | 160 | 204 | 144 | 192 | 160 | 160 | 160 | 160 | 160 | 192 | 160 | 28 | 160 | Data not available | 240 | 28 | ||||||
| Size of Book | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Medium | Data not available | Medium | Medium | Medium | ||||||
| Sheet Width (Inches) | 6.3 | 6 | 5.75 | 6.3 | 6.75 | 6.3 | 6.3 | 6.27 | 6.69 | 6.3 | 5.3 | Data not available | 5 | 5 | 5 | 7 | ||||||
| Paper Color | White | White | Cream | White | White | White | White | White | White | White | White | White | Multicolor | Data not available | Cream | Data not available | ||||||
| Journal & Diary Cover Material | Hard | Paper | Faux Leather | Paper | Paper | Hard | Hard | Hard | Paper | Paper | Data not available | Data not available | Data not available | Data not available | Poly Cover | Paper | ||||||
| Pen Holder | No | No | No | No | No | No | No | No | No | No | No | Data not available | Yes | Data not available | Data not available | Data not available | ||||||
| Archival Sticker | No | No | No | No | No | No | No | No | No | No | No | Data not available | Data not available | Data not available | Data not available | Data not available | ||||||
| Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart | Add To Cart |
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28
29
30
Over 30