Quarto 6" x 8" Journals & Diaries
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Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item: 24621836
Model: 9780785839637
No reviews yet
Price is $13.79
Delivery by Thu, Sep 18
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Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)
A journal that is really more of a conversation than anything else, the Mom & Me journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom & Me journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head—what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom & Me journal. Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)
- 6.05" x 8.4", Paperback, Layflat Guided Journal
- Visual Specialty Journal
- 204 Pages
Quarto Mom & Me-2nd Edition Guided Journal, 6.05" x 8.4", Multicolored, 204 Pages (9780785840381)
Item: 24634528
Model: 9780785840381
No reviews yet
Price is $12.99
Delivery by Thu, Sep 18
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Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You
Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign
Quarto Astrological Wellness & Spirituality Guided Journal, Hardcover, 6.27" x 8.25", Purple, 160 Pages (9781631068331)
Item: 24621837
Model: 9781631068331
No reviews yet
Price is $17.99
Delivery by Thu, Sep 18
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Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item: 24621834
Model: 9781631068157
No reviews yet
Price is $17.99
Delivery by Thu, Sep 18
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National Parks Sticker & Logbook : Plan Your Trip and Record Your Adventures - Includes Stickers for All 63 Parks
From the deserts of Death Valley in California to the vistas of Mount Desert Island in Maine—and so many parks in between and beyond—this is the only book you need to plan and commemorate your trip. Planning a vacation is time consuming and often overwhelming. And, while you're left with lots of memories, they tend to blend together and get fuzzy in detail over time. National Parks Sticker & Logbook is here to tackle both challenges, as the one-stop resource for planning your trip and recording your adventures. Divided into nine sections of the United States, from the Northeast to the Southwest, this guided workbook makes it easy to map out your journey. In these pages, you'll find out where you can visit parks such as: The newest (New River Gorge), The oldest (Yellowstone), The smallest (Gateway Arch), The largest (Wrangell-St. Elias), The lowest (Death Valley), The largest high-latitude sand dune field (Kobuk Valley), The deepest lake (Crater Lake), The most underwater (Dry Tortugas),The longest known cave system (Mammoth Cave),The only one south of the equator (National Park of American Samoa) and The one entirely situated north of the Arctic Circle (Gates of the Arctic) Each entry includes an introduction to the park with a brief history, key features, fun facts, recreation tips and pertinent park information including location, climage, peak season to visit, unique flora and fauna to look for, from orcas, moose, or caribou in the north, to javelina, saguaro cactus, or roadrunners in the south, general activities for that park, like stargazing in Bryce Canyon, river floating in Grand Teton, snorkeling in Biscayne, mountaineering in Denali, or caving in the Great Basin, specific trails to hike, can't miss sites to visit, or annual gatherings to attend, unique travel tips, suggestions of nearby points of interest, including national monuments, wild and scenic rivers, recreation areas, historic sites, and more, space to record where you stayed, your favorite places to eat, space for more thoughtful, introspective reflections, room for national park passport stamp.
- 6.15" x 8.45", Paperback, Layflat Guided Journal
- Visual Specialty Journal
- 208 Pages
- Travel Theme
Quarto National Parks Sticker & Logbook Guided Journal, 6.15" x 8.45", Multicolored, 208 Pages (9780785844266)
Item: 24634530
Model: 9780785844266
No reviews yet
Price is $16.99
Delivery by Thu, Sep 18
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Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.
Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way.
Quarto Find Your Magic Prompts Guided Journal, Hardcover, 6.27" x 8.25", Black, 160 Pages (9781631068973)
Item: 24621832
Model: 9781631068973
No reviews yet
Price is $19.09
Delivery by Thu, Sep 18
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The Ballpark Bucket List : Take THIS Out to the Ballgame! - The Ultimate Scorecard for Visiting All 30 Major League Parks
Keep track of game stats, winning plays, final scores, snacks, mascots, and other highlights from your trip in this handsomely finished flexibound journal. The Ballpark Bucket List, bound in vegan leather and featuring a heat-stamped cover design and baseball-like stitching around the edges, is filled with prompts to plan the perfect baseball stadium bucket list. Knocking off each item effectively, discover unique park features, record your game experiences, and keep precious memories safe in this journal dedicated to all things baseball. The journal divides the guide into regions of the country and Canada so that you can easily set up visits to the ballparks of the East Coast, Great Lakes, Chicago, and the Midwest.
- Keep track of game stats, winning plays, final scores, snacks, mascots, and other highlights from your trip in this handsomely finished flexibound journal
- Created by James Buckley Jr., the author of more than 20 sports biographies for young readers, including the graphic nonfiction title Babe Ruth: Baseball's All-Time Best
- Format: flexibound journal with 176 pages
- ISBN: 9780760380567
- Contains: in-depth information about each of the 30 Major League stadiums, details about notable attractions such as baseball-related sites (Field of Dreams, Baseball Hall of Fame, Babe Ruth's grave site), info on national parks and museums, prompts and space to write what you learn, note historic stadium changes, and jot down any other fun memories from your trip
- Share the journal with friends and family, or keep it as a special memento for yourself
- Record your thoughts and feelings that could otherwise be forgotten in The Ballpark Bucket List
Quarto The Ballpark Bucket List by James Buckley Jr., Guided Journal 6.3" x 8.27", Brown, 176 Pages (9780760380567)
Item: 24563357
Model: 9780760380567
No reviews yet
Price is $19.99
Delivery by Thu, Sep 18
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Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!
- 6.3" x 8.27", Workbook with over 150 thought-provoking prompts
- Visual Specialty Journal
- 192 pages
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
Quarto 3-Minute Positivity Prompts Guided Journal, 6.3" x 8.27", Blue, 192 Pages (9780785842040)
Item: 24621829
Model: 9780785842040
No reviews yet
Price is $17.99
Delivery by Wed, Sep 24
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Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World
This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination.
- 6.27"x 8.25", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements.
Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000)
Item: 24621831
Model: 9781631069000
No reviews yet
Price is $17.09
Delivery by Thu, Sep 18
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Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.
- 6.3" x 8.27", Paperback, Workbook Journal
- Visual Specialty Journal
- 192 pages
- Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!
Quarto 5-Minute Productivity Guided Journal, 6.30" x 8.27", White, 192 Pages (9780785842057)
Item: 24621830
Model: 9780785842057
No reviews yet
Price is $17.99
Delivery by Thu, Sep 18
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