Quarto Blue Journals & Diaries

Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.

Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.

National Parks Sticker & Logbook : Plan Your Trip and Record Your Adventures - Includes Stickers for All 63 Parks

From the deserts of Death Valley in California to the vistas of Mount Desert Island in Maine—and so many parks in between and beyond—this is the only book you need to plan and commemorate your trip. Planning a vacation is time consuming and often overwhelming. And, while you're left with lots of memories, they tend to blend together and get fuzzy in detail over time. National Parks Sticker & Logbook is here to tackle both challenges, as the one-stop resource for planning your trip and recording your adventures. Divided into nine sections of the United States, from the Northeast to the Southwest, this guided workbook makes it easy to map out your journey. In these pages, you'll find out where you can visit parks such as: The newest (New River Gorge), The oldest (Yellowstone), The smallest (Gateway Arch), The largest (Wrangell-St. Elias), The lowest (Death Valley), The largest high-latitude sand dune field (Kobuk Valley), The deepest lake (Crater Lake), The most underwater (Dry Tortugas),The longest known cave system (Mammoth Cave),The only one south of the equator (National Park of American Samoa) and The one entirely situated north of the Arctic Circle (Gates of the Arctic) Each entry includes an introduction to the park with a brief history, key features, fun facts, recreation tips and pertinent park information including location, climage, peak season to visit, unique flora and fauna to look for, from orcas, moose, or caribou in the north, to javelina, saguaro cactus, or roadrunners in the south, general activities for that park, like stargazing in Bryce Canyon, river floating in Grand Teton, snorkeling in Biscayne, mountaineering in Denali, or caving in the Great Basin, specific trails to hike, can't miss sites to visit, or annual gatherings to attend, unique travel tips, suggestions of nearby points of interest, including national monuments, wild and scenic rivers, recreation areas, historic sites, and more, space to record where you stayed, your favorite places to eat, space for more thoughtful, introspective reflections, room for national park passport stamp.

The 50 States Bucket List : The Ultimate Journal for a Journey across America

Journal your journey across the USA with the beautifully illustrated and vegan leather–bound The 50 States Bucket List. Make any road trip extraordinary and memorable with The 50 States Bucket List, a unique guide to the most exciting places across America (including Washington, DC, and Puerto Rico!). Organized by region, you'll find fast facts about each state, like the state's nickname, state bird, and state flower; write-ups on key attractions in each state, along with a list to check off your bucket list items and customizable destination plans; and beautifully illustrated state maps, giving you an overview of the best each state has to offer. Every visit can be journaled in the prompts throughout, where you can memorialize each experience. Take The 50 States Bucket List on any trip and discover fun facts about both the best-known attractions and out-of-the-way gems, including: Mount Rushmore and the old west town of Deadwood in South Dakota, The Wizard of Oz Museum in--where else?--Kansas, Chicago sites like the Bean and Navy Pier, as well as Illinois' Shawnee National Forest, Fossil Cabin in Wyoming, home to 5,796 dinosaur bones, And much more! Vacation in all 50 states, DC, and Puerto Rico, and don't forget to keep track of each stop with your very own bucket list! Then revisit your trips through this keepsake journal, full of family memories, amazing experiences with friends, and your favorite spots in the United States of America. The 50 States Bucket List : The Ultimate Journal for a Journey across America