Daily Fitness Journals

Easily keep track of your nutrition, sleep, and workout routines with this Global Printed Products fitness planner. Includes 120 tracking pages to keep notes about your goals and progress. Learn how to set smart goals with step-by-step instructions. Features a body measurement tracker and clip in the bookmark..Easily keep track of your nutrition, sleep, and workout routines with this fitness planner.Dimensions: 6" x 8.5".Features 120 tracking pages to keep notes about your goals and progress.Black cover with grungy gold imprinting.16 pages of fitness material, common exercises, and nutrients to support your workout.Includes a body measurement tracker and clip in the bookmark.Learn how to set smart goals with step-by-step instructions

During the Tang Dynasty (618–907), the Emperor Taizong founded an opera school called Liyuan (Pear Garden). Chinese opera reached its pinnacle under the Qing court (1644–1911), giving birth to what is known as Peking Opera. Reproduced for this colorful hardcover journal is a piece of beautifully embroidered opera skirt from that era..Format: Hardcover Ultra Lined Wrap Journal.Type: Lined Journal.Number of Pages: 144

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

The hard cover stands up to heavy use, while the 192 narrow-ruled pages give you plenty of space for notes, thoughts and sketches. This TRU RED™ blue hardcover journal makes it easy to find your place with the two included page markers..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Blue synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Take notes and develop groundbreaking ideas with this blue TRU RED™ hardcover journal.

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

Elegant 7 x 9 Ultraflexi PU textured journal with gold pen, featuring 192 lined pages for stylish everyday writing..Durable blue cover with gold stamp and matching ribbon marker.Includes premium gold metal pen integrated into the spine for convenience.192 lined white pages (80 gsm) with rounded spine and corners for a polished finish

JAM Paper Hardcover Journal Notebooks with Elastic Closure are classic, attractive notebooks that will hold up to all of your journaling needs. Featuring a cardboard hardcover, elastic band closure, ruled paper page layout, and bookmark, these journals are extremely useful and easy to travel with. Take them to class, the office, keep them by your bed, or use them as a field notebook! These notebooks are available in several colors and three different sizes..Blue.100 sheets of lined cream paper.5" x 7".Elastic band closure.Safety Data Sheet.JAM Paper Notebooks and Journals contain quality paper for note taking, journaling, office use, and more!

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in cool gray for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

You're the kind of person who plans. You write your goals, you organize your bills, and you plan your meals in a notebook or two, and--if you're like us, you've spent a pretty penny on planners that don't fulfill their promises of being efficient and easy to use. That's the bane of all planners: when tools of the trade, intended to help you, frustrate and cause your productivity to derail, instead of keeping you on track. The Dotted Journal 2.0 by Clever Fox was made by planners for planners to bring you an experience like none other..DESIGNED WITH YOUR COMFORT IN MIND – This dotted journal notebook features a durable eco-leather hardcover, thick no-bleed paper, and convenient lay-flat binding, so you can write comfortably wherever you are..CONVENIENT A5 FORMAT & STICKERS – This notebook journal comes in a compact A5 size (5.8x8.3 inches) and features a pen loop; an elastic band; 3 ribbon bookmarks; pocket for notes; and a sheet of stickers..150 DOTTED NUMBERED PAGES – This dot grid notebook has 150 dotted numbered pages, as well as a key and an index page for easy navigation..5MM SPACE BETWEEN DOTS - This dot journal features a 5mm space between the dots, perfect for comfortable writing, drawing, or journaling..Are you a meticulous planner who just can't seem to find a notebook to meet all of your needs?

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in grape color for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.

The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.

If that sounds like you, we've got a solution. You're about to take an important step towards living a healthier, happier and more fulfilling life. We're confident this will be THE food journal to not only help you look better and feel better but also to help reduce stress and give you the sense of empowerment and proactive control you need to lead a life of success every day! The Clever Fox Food Journal will help you reach your diet goals much faster and more efficiently. It will help you stay accountable and will keep you on track towards achieving your diet goals and not get distracted when the temptation to get off track becomes unbearable. This tool has the power to change your life if you commit to it!.ACHIEVE YOUR NUTRITION GOALS FASTER – This daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits – one day at a time..EAT BETTER, FEEL GREAT & HAVE MORE ENERGY – Whether your goal is to eat better, support your health, or hit your body goals - this food planner will help you!.COVERS 6 MONTHS & UNDATED – This food diary journal lasts 6 months (the perfect timeframe to achieve lasting results!) and comes undated, so you can start any time of the year without wasting a page..PREMIUM QUALITY, STICKERS & USER GUIDE – This food journal measures 5.8 by 8.3 inches and has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide..Are you tired of telling yourself you will live a healthier life, start a new diet, track your food intake, and then failing to stick to it?

Narrow-ruled pages keep handwriting neatly aligned and two page markers let you call out important information for quick, easy reference. With ivory pages and a blue cover, this TRU RED™ hardcover journal makes a bold, professional statement at meetings or client conferences..Small size (3.5" x 5.5").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Blue synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Elastic closure for additional privacy.Create a detailed account of projects and assignments with this TRU RED™ blue hardcover journal.