Global Printed Products Hardcover Fitness Journal, College-Ruled, Blue, 120 Pages (GPP-0068-S)

This Global Printed Products fitness journal helps you reach your goals as you record your progress and notes. Crafted from high-quality materials, the journal features a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself: with 120 tracking pages, you can record an overview of workouts, strength training, and cardio. Easily record your nutrition intake and sleep habits. Perfect for training without an app or device: check at a glance where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker. Inside, you will also find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts.