Progress Journals

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

The coordinating designs of these Southworth 3-pack Journals, will inspire your notetaking, list-making and everything in between! Each Peaceful Progress casebound journal features 128 lined pages for notes, plans, to-do's, lists and more. Perforated pages allows for easy tear and go, while the storage pocket keeps those important items secure. The durable covers are enhanced with foil embellishments to coordinate beautifully with the elastic closure and metal accents. Three coordinating designs allow for fun and flexibility!.These 3 coordinating Peaceful Progress designs make notetaking a fun and pleasurable experience..Premium 28#W/105 gsm paper minimizes bleed-through.Perforated pages allow for easy tear and go pages so you can always stay on track and organized.A ribbon placeholder coordinates beautifully with the case bound journal design so you can organize your lists, to-do's and notes in separate areas..Keep your loose papers and accessories secure in the durable storage pocket.

This Markings line of journals are high quality construction and feature a perpetual dated sheet and poly ruler with stencil..Perpetual Dated Sheets.Poly Ruler with Stencil.240 Grid Pages

This Global Printed Products fitness journal helps you reach your goals as you record your progress and notes. Crafted from high-quality materials, the journal features a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself: with 120 tracking pages, you can record an overview of workouts, strength training, and cardio. Easily record your nutrition intake and sleep habits. Perfect for training without an app or device: check at a glance where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker. Inside, you will also find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts..Use this fitness journal to help you reach your goals as you record your progress and notes.College-ruled for convenient writing: a special layout allows you to keep track of your workouts, strength training, cardio, and more.Easily keep track of your nutrition, sleep, and workout routines with 120 tracking pages.Features a durable blue laminated hardcover.Also includes 16 pages of fitness material, such as common exercises and nutrients, to support your workout.Includes a body measurement tracker and clip-in bookmark.Keep notes about your goals and progress.Learn how to set SMART goals with step-by-step instructions

Stay organized and achieve your goals with this Martha Stewart project planner journal, featuring a stylish linen cover with a high-quality faux leather tab and acid-free pages to keep your plans and ideas beautifully preserved..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Carry your important documents in a dedicated pocket with this medium starter journal. The archival sticker attaches to the spine, letting you save important project notes in an organized manner. This numbered TRU RED Starter medium red hardcover journal features lined pages mixed with sketch pages and to-do lists so you can keep all the facets of one project together..Integrated perforated to-do lists and sketching pages allow for a variety of notetaking methods.Organize your projects or notes by labeling the spine of your journal.Card holder keeps contact information readily available.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 lined pages.Alternates every 5 pages between perforated to-do lists and sketching pages.Medium size (5" x 8").Red textured hardcover.White premium heavyweight paper.Write down your goals or make inspiring sketches with this TRU RED Starter medium red hardcover journal.

Combine creativity and self-care with this engaging one-of-a-kind journal that guides children through mindfulness activities, self-reflection prompts, and more. The hand2mind Filling My Jars teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations). This journal comes with three colorful jars that children will use to store their gratitude, worries, and affirmations. At the end of the journal, children will find sticker sheets to decorate their jars and self-care slips. They can draw and write on these slips and drop them into their jars as they go. When children finish the Filling My Jars journal, they will have a clearer idea of their goals, what makes them happy, and who they are..Combine creativity and self-care with this engaging one-of-a-kind journal.Recommended for ages 5-10.Teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations).80-page interactive journal includes self-reflection and mindfulness exercises.Box includes: interactive journal, three jars (gratitude jar, worries jar, affirmations jar), and colorful stickers to decorate the jars

Create and maintain well-written, neat notes in this hardcover journal. An integrated card slot accommodates your business card or ID badge, while the numbered pages offer easy organization. A pen loop on the journal spine keeps your writing tool at hand. This TRU RED Starter large hardcover journal has an inside front cover pocket to store crucial documents, and the elastic storage straps provide secure closure..Integrated perforated to-do lists and sketching pages allow for a variety of notetaking methods.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Card holder keeps contact information readily available.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 lined pages.Alternates every 5 pages between perforated to-do lists and sketching pages.Large size (8" x 10").Black textured hardcover.White premium heavyweight paper.Store impressions, daily goals achieved and thoughts in this black TRU RED Starter large hardcover journal.

Boost your daily productivity and performance with this large red hardcover journal. The mix of lined pages, to-do list templates and sketching sheets offers flexibility and versatility, while the elastic pen loop lets you easily attach a pen or pencil. This TRU RED 8 x 10-inch red Starter journal has elastic storage straps to hold your cards and can be used to keep the journal closed.Integrated perforated to-do lists and sketching pages allow for a variety of notetaking methods.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Card holder keeps contact information readily available.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 lined pages.Alternates every 5 pages between perforated to-do lists and sketching pages.Large size (8" x 10").Red textured hardcover.White premium heavyweight paper.Plan, track and accomplish your goals with this TRU RED 8 x 10-inch red Starter journal.

Using prompts and activities, the hand2mind Express My Feelings journal encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in between. Children use this journal to learn to identify their feelings, select from three actions they might take when feeling this way, and reflect on what makes them feel the way they do. Also includes 10 reflection activities that help children learn to practice mindfulness..This journal encourages children to engage with their feelings and make a personal connection with how they feel.For ages five and up (grade level: K-5).Covers 20 different feelings (Grateful, Lonely, Peaceful, Nervous, Scared, and More).Contains 68 pages.Helps children identify, communicate, and record their feelings.10 reflection activities provide an opportunity to extend learning

Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Level up your pickleball game by tracking, assessing, and building your skills with this invitingly illustrated monthly journal. In The Ultimate Pickleball Journal, pro pickleball athlete and author of Play Pickleball, Sydney Steinaker, gives you the tools you need to learn and develop your pickleball skills. This detailed and thorough guide helps you track everything from your day-to-day progress to learning new drills, strategizing gameplays, and more. Organized into 14 months to track your progress over more than a year, this undated journal allows you to add your own months and dates so you can start your journey at any time of the year and get use out of every page. The Ultimate Pickleball Journal includes: An overview of the history of the game Pickleball lingo, game basics, and must-have equipment An insider's guide to tournament life How to take care of your body and keep it in top playing form Checklists for daily training Skills assessments Gameplay analysis trackers Long-term goal logs Notes and game stats and more! Put your skills to the test, find your strengths, and work toward your athletic goals with this comprehensive journal. The Ultimate Pickleball Journal: Chart your Progress and Record your Games!.6.75" x 8.45", Paper Over Board Cover, Guided Journal.Visual Specialty Journal.192 Pages.Sports and Recreation.The Ultimate Pickleball Journal : Chart your Progress and Record your Games!

Write out detailed thoughts and important project inspirations on 192 pages of clean ivory paper. Narrow ruling helps to fit more information on each page, while a hard cover keeps inner pages protected from daily handling. Two page markers in this TRU RED™ purple hardcover narrow-rule journal can be used to keep your place from day to day..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Purple synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Track progress and record milestones with this TRU RED™ purple hardcover narrow-rule journal.

More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on a specific day of the year over the span of five years. Uniquely rewarding, simple to complete, and presented in an inviting and modern package, this tactile journal will become a treasure trove of memories to cherish forever. THE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to: Track progress. Start or end your day with reflection. Collect memories and moments. UNIQUE GIFT FOR ANY OCCASION: This is a wonderful gift for celebrating a new chapter, whether beginning a new year or a new life phase. With its attractive package design, this daily journal makes an excellent gift for newlyweds, dads, moms, spouses, friends, or any loved one on birthdays, holidays, anniversaries, graduations, and all sorts of milestone celebrations. REMEMBER AS YOU RECORD: As you write each day, this journal allows you to compare today's notes with those from previous years on the same date. Rediscover the events of birthdays, anniversaries, holidays, or any special date going back five years! DISPLAY-WORTHY OBJECT: This sophisticated journal includes a padded natural canvas cover, metallic page edges, and a ribbon marker for easily keeping your place. Tactile and timeless, it's a display-worthy addition to your nightstand or desk and an archive of memories you'll want to keep forever. BESTSELLING SERIES: Fans of the original One Line a Day, Modern One Line a Day, Floral One Line a Day, or Celestial One Line a Day will love this version, whether starting a new five-year diary or giving one to a loved one. Perfect for: An excellent gift for graduates, adventurers, dreamers, and anyone embarking on a new phase of life Holiday, graduation, wedding, Mother's Day, Father's Day, and baby shower gifts Fans of the One Line a Day series Anyone looking to begin journaling or establish a daily gratitude practice: easy and welcoming format is perfect for beginners.Five-year journal and memory book.Each page includes an entry for five successive years.372 pages.The bestselling One Line a Day journal series has sold over 3 million copies! This handsome edition of the classic memory-keeper features a rich oatmeal-colored canvas cover and striking metallic page edges.

Secure research data and professional ideas inside this black square journal. The dotted format offers flexibility to use a variety of note-taking methods, while the two ribbon page markers let you keep tabs on ongoing projects. This TRU RED Explore Square journal features front and back cover pockets for quick access to important documents, ID badges and business cards and has a convenient pen holder in the spine..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Unique square shape allows you to effectively use in either orientation.Organize your projects or notes by labeling the spine of your journal.Quickly find where you left off with two ribbon page markers.Easily access your writing utensil by using the pen holder.Store important documents in either the inside back cover pocket or outside front cover pocket.192 dotted pages.Square size (8" x 8").Black synthetic leather hardcover.White premium heavyweight paper.Lay out goals and plans to scale up with this TRU RED Explore Square journal.