Stress Relief Activity Cards
11 results
The Coping Cue Cards Relaxation Deck is a deck of cards designed to help kids learn healthy coping skills. The Relaxation Deck has 44 coping skills cards with simple calming strategies children can use to cope with stress, anxiety, and anger. We know that not all coping skills work in all places. To make it easier, we've included cheerful divider cards to help you sort skills by different settings like when traveling, at school, at social events and in stores & restaurants. There are so many ways to use the Relaxation Deck: to help kids identify which coping skills work for them, as a visual reminder to use a coping skill, or as a way to find new coping skills to expand their toolbox..A deck of cards designed to help kids learn healthy coping skills.A social and emotional learning tool.Cards to help you sort skills by different settings like when traveling, at school, at social events, and in stores & restaurants.Award-Winning.Made in USA
The Coping Cue Cards Distraction Deck is a deck of cards designed to help kids learn healthy coping skills. The Distraction Deck has 44 coping skills cards with simple distraction strategies children can use. Play is a natural stress reliever for children, and this deck offers tons of play ideas to help kids decompress. Sometimes kids also need to take a break before they're ready to deal with their stress, anxiety, or anger. This deck offers lots of ideas for creative and fun ways for kids to take a break until they're ready and able to process their thoughts and emotions. We know that not all coping skills work in all places. To make it easier, we've included cheerful divider cards to help you sort skills by different settings like when traveling, at school, at social events, and in stores & restaurants. There are so many ways to use the Distraction Deck: to help kids identify which coping skills they already use and love, as a visual reminder to use a coping skill, or as a way to find new coping skills to expand their toolbox..A deck of cards designed to help kids learn healthy coping skills.A social and emotional learning tool.Cards to help you sort skills by different settings like when traveling, at school, at social events, and in stores and restaurants.Award-Winning.Made in USA
Are you stressed out all the time? Do you struggle to relax? This pack of 100 cards will help to manage and remove stress from your life. A step in the right direction towards your new carefree life..Manage and remove stress from your life.100 effective tips for a stress free life.Stress less and calm your mind.Stress Less Wellness Cards
Help children learn to settle big emotions and keep their cool with these jumbo calming cards! Each card introduces a simple, effective tool ā ranging from breathing patterns to yoga poses ā that kids can use to pause, reset, or enjoy a mini brain break whenever they need it. Organized for easy learning, the cards are divided into three calming skill categories to help create calm in any situation: Control Your Breath, Calm Your Mind and Calm Your Body. Each card is large and durable ā perfect for little hands and frequent use at home or in the classroom. Thoughtfully designed for kids and educators, each large, durable card features: A simple explanation of the calming strategy, written in kid-friendly language. Letās Do: Step-by-step instructions for practicing the technique. Letās Talk: A brief explanation of the skill and why it works. Teacherās Tip: Extra ideas for further development or classroom use. Timer Icon showing the estimated time needed for the activity..30 jumbo brightly colored flashcards to spark kindness and compassion in your classroom and community.Perfect for little hands and frequent use at home or in the classroom.Ages 2+, great for preschool, daycare, and home use.Each card has a simple explanation of the calming strategy, an activity, a conversation starter and a time icon needed to complete.Give children the tools they need to manage their emotions and find their calmāone card at a time!
Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The 50 cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength..Subject: Mindfulness.Author: Whitney Stewart.50 cards; 8 page booklet.ISBN: 9781782853275.Recommended for ages 4-10 years.50 cards.Research shows that practicing mindfulness has many emotional and physical benefits
The Coping Cue Cardsā¢ Discovery Deck is a deck of cards designed to help kids learn healthy coping skills. The Discovery Deck has 40 coping skills cards with simple strategies children can use to cope with stress, anxiety, and anger. The deck is sorted into 5 Coping Styles: Relaxation, Distraction, Movement, Processing, and Sensory. There are so many ways to use the Discovery Deck: to help kids identify which coping skills work for them, as a visual reminder to use a coping skill, or as a way to find new coping skills to expand their toolbox. The deck brings order to the mountain of ideas for coping strategies that work for kids..A deck of cards designed to help kids learn healthy coping skills.Multicolored.5.2" x 3.6" x 0.9".Recommended for grades PK-5.40 coping skills cards with simple strategies children can use to cope with stress, anxiety, and anger.Deck is sorted into 5 Coping Styles: Relaxation, Distraction, Movement, Processing, and Sensory.Award-Winning.Made in USA
Relax and destress with this self-care Stress Relief Wellness Kit. The kit is designed to improve your mood and wellbeing. From using essential oil and mood spray to soothe your stress levels, to reading the wellness cards that'll transform your mindset to help you relax..Stress Relief Wellness Gift Set.Includes: 20 x stress relief cards, 1 x relaxing mood spray, 1 x calming essential oil, 1 x massage accessory and 1 x stress pop it..Perfect Gift.Stress Relief Wellness Kit
The "Calming Strategies Bundle" is thoughtfully designed to help children develop essential calming and self-regulation skills through two engaging and hands-on tools: a deck of 30 Jumbo Calming Skill Cards and a set of 4 wooden breathing boards. Together, these resources create a simple and fun way to teach mindfulness and emotional management. The deck of illustrated Jumbo Calming Skill Cards serves as a calming skill toolkit for children, full of unique regulation tools such as breathing, visualization and yoga. Each card also features an activity, tip and question to encourage discussions and self-reflections. These 6 x 9 inch cards are made of a durable cardstock and stored in a sturdy clamshell box to ensure they last and printed with colorful illustrations that kids will love. Complementing the calming cards are the 10 inch calming wooden breathing boards, each engraved and printed with 2 unique patterns. By tracing the patterns on the boards with their fingers while synchronizing their breath, children can learn to focus their attention and regulate their breathing which is one of the most powerful tools we have to calm our bodies and practice mindfulness..Teach kids a range of calming techniques with a deck of 30 jumbo calming skill cards and 4 wooden breathing boards.Wooden breathing board are engraved and printed with 2 patterns to encourage mindful breathing.Thoughtfully designed by teachers, therapists & specialists.Teaches easy and accessible self-regulation skills, making it the perfect addition to calming corners.Practice mindfulness with jumbo calming skill cards and wooden breathing boards.
Take a break from the stresses of work and try these Yoga at your Desk cards! Incorporate mindfulness and movement into your workday without losing time..These poses will improve posture, increase circulation and reduce stress, all whilst you're at work..By adding yoga to your work life you'll feel more energized focused and productive throughout the day..Perfect Gift for any Yogi!.Yoga At Your Desk Card Pack
Discover the power of daily mindfulness with the Mindful Minutes Card Pack. This thoughtfully curated set is designed to bring moments of calm and focus into your life through quick, 5-minute meditations. Whether you're starting your day or taking a much-needed break, these short sessions will help you find peace amidst the chaos. The kit includes 20 guided mindfulness cards, each offering tips and techniques to enhance your meditation practice. Paired with a beautifully designed glass sand timer, you can easily track your 5 minutes of Zen and immerse yourself fully in the moment. Crafted with care and completely plastic-free, this meditation kit not only promotes mental well-being but also aligns with eco-conscious values. It's the perfect gift for yourself or a loved one who could use a little more tranquility and focus in their day. Start your journey towards calm with Mindful Minutes, and experience the transformative power of mindfulness..5-Minute Meditations: Learn the art of relaxation with quick, effective meditations designed to bring calm and focus to your day..Complete Mindfulness Set: Includes 20 guided mindfulness cards and a beautifully crafted glass sand timer..Daily Calm: Start each day with a 5-minute mindful meditation, fostering tranquility and mental clarity..Eco-Friendly Design: Plastic-free and thoughtfully designed, perfect for those beginning their journey towards a more mindful life..Perfect Gift: A beautifully packaged meditation kit, ideal for gifting to anyone in need of relaxation and stress relief..Mindful Minutes Cards
The Deluxe Resident Welcome Easy Pack is the perfect way to greet new residents or provide a thoughtful reward for existing ones. This pack includes a variety of engaging activities to stimulate the mind, relieve stress, and enhance hand dexterity. It features a large-print puzzle book, stress relief ball, low-vision playing cards, velvet art posters with markers, and fun fidget tools like a pop spinner and twistable banana. The kit also includes a customizable Color-Me Tote Bag with fabric markers, making it easy to store everything while adding a personal touch. With activities tailored to entertain and engage, this pack is ideal for promoting relaxation and creativity in senior living or therapeutic settings..Activity pack designed to engage, entertain, and provide stress relief for residents through puzzles, fidget toys, and creative activities..Multicolor set featuring paper, fabric, rubber, and plastic components..Tote bag measures 15.5" x 10.25"; puzzle book is 192 pages; velvet art posters are 4" x 6" each..Welcome new residents with the Deluxe Resident Welcome Easy Pack, packed with engaging activities to entertain, de-stress, and promote creativity.