Ab Exercisers
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The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals..The GoFit core ab ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The core ab ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter."Core" muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core Ab Ball DVD hones-in primarily on the abdominals.* Before beginning any weight loss or exercise program, you should consult with your physician.20cm core ab ball with Brook Benten training manual.1 ball
This ab wheel is large, dual-wheeled and designed to provide safety and stability..Non-slip, sure-grip handles for ultimate comfort and superior control..Includes exercise guide.Easy-glide roller
Tone and firm your abs anywhere without spending time and energy on traditional crunches thanks to the Lumina NRG ABS: Training Revolution abs training belt. All you need is 23 minutes per session, and you can gain tighter abs and reduce the extra skin around your midsection using electronic muscle stimulation to make the muscles contract like they would during exercise..Build a better core from anywhere with this abs belt.Comes in black with white accents.Substitutes traditional crunches.Preset to a 23-minute program with warm-up and cooldown.Utilizes electronic muscle stimulation.You can wear the training belt while doing virtually anything.Simply apply the stick pads to each of the six zones on the belt and place it on your stomach, then press the plus sign in the middle and choose the intensity that suits you best.Safety Data Sheet
The ab wheel has proven to be an effective exercise tool to develop upper and lower abdominal muscles. Now, it just got upgraded! Not only is the GoFit Super Ab Wheel compact, lightweight and easy to use, its premium features simply make it perform better than entry-level ab wheels. And upgraded performance means enhanced and faster results. Train. Recover. Repeat. GoFit.* Before beginning any weight loss or exercise program, you should consult with your physician..Aids in development of more defined & toned ab muscles.Targets both upper & lower abdominals.Dual wheels with wide treads & traction surface.Nonslip ergonomic, soft rubber handle grips.Heavy-duty, clear urethane wheel hubs.7" dia.Includes training manual
The Ab Wheel is an excellent way in which to obtain a more toned set of abdominal muscles. While the rolling action of the Ab Wheel trains both the upper and lower abdominal walls, combining the Ab Wheel with a cardiovascular program such as the GoFit Jump Rope Program will get you the washboard stomach you may be trying for..Bigger wheel, better workout.Improve your power and balance with a strong, conditioned core.The Extreme Ab Wheel from GoFit challenges your abs, obliques, back, hips and glutes for a total core workout.You'll also see results in your chest, arms, calves and hamstrings.* Before beginning any weight loss or exercise program, you should consult with your physician.Dual-purpose foot/hand grips.Soft-gripping firm rubber for a superior grip.Heavy-duty wheel with solid steel axle construction.Strong, nylon-web straps for secure foot placement.Includes GoFit training media.1 ab wheel
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Build strength and endurance anywhere, anytime using your body weight! The GoFit GoGravity Gym is an ultra-versatile system that has everything you need for endless exercise options. Anchor your workouts virtually anywhere: use the door anchor on a sturdy door or the hub anchor Strap on a weight-bearing anchor-point indoor or out. Easily attach handles and foot straps for any workout. Strength training has never been more attainable at home or on the go! * Before beginning any weight loss or exercise program, you should consult with your physician..Superior versatility with ultra-heavy-duty gravity straps and carabiner system.Ultra-durable and versatile anchoring options.Heavy-duty webbing throughout.Oversize, sure-grip handles.Soft, neoprene foot cradles.Suggested weight limit: 500 lbs.; should not be attached to anchor point with sharp edges like door hinges, overhead beams, etc..Includes 2 gravity straps, 1 hub anchor strap, 1 door anchor, 2 power handles, 2 foot straps, training manual, and mesh carrying bag
The black GoFit 13" Extreme Foam Roller uses a patent pending egg crate design that performs like an aggressive sports massage for tired and sore muscles. The firm-molded "peaks" aggressively pinpoint and break up sore, knotted muscles or trigger points. Simultaneously, the peaks and valleys roll smoothly over muscle curves and harder body parts without causing discomfort. This self-massaging process relaxes muscle tissue and also promotes more flexible movement. So, manage your muscle pain for maximum relief with GoFit's Extreme Massage Roller..Patent-pending, egg-crate design provides deep-tissue massage & pulverizes trigger-point areas for maximum relief.4" rigid hollow-core design stands up to heavy use.Allows user to grip roll ends for greater control & added core-strengthening exercise options.Dense, closed-cell foam offers durable firmness with soft-touch surface.Dim: 13"L x 6" dia.Includes massage roller & training manual.Black
The Foam Roller is great for self massage and muscle compression. Used by personal trainers and physical therapists worldwide, available in 18 in. and 24 in. The GoFit Foam Roller is just the right firmness and density to assist with recovery after a strenuous workout or to help relieve pain. Before beginning any weight loss or exercise program, you should consult with your physician..Ideal for self massage, physical therapy & regeneration of sore & aching muscles.Foam roller with exercise manual.Blue.Dim: 6"L x 24"W
Slim your appearance while burning calories and removing excess water weight. The Regular GoFit Pink Neoprene Waist Trimmer helps tone and flatten abs, as well as provide back support for any activity. It fits waists up to 37 in. * Before beginning any weight loss or exercise program, you should consult with your physician..Increases perspiration for a more effective workout.High-quality neoprene and 4-way stretch nylon.Self-gripping closure.Easy to clean.Wearable over or under clothing.Regular size: fits waist sizes up to 37 in.
Slim your appearance while burning calories and removing excess water weight. The Full GoFit Pink Neoprene Waist Trimmer helps tone and flatten abs, as well as provide back support for any activity. It fits waists up to 44 in. * Before beginning any weight loss or exercise program, you should consult with your physician..Increases perspiration for a more effective workout.High-quality neoprene and 4-way stretch nylon.Self-gripping closure.Easy to clean.Wearable over or under clothing.Full size: fits waist sizes up to 44 in.
Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 6 lb. Black and Purple GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. * Before beginning any weight loss or exercise program, you should consult with your physician..Builds core strength and promote joint stability.Rubber medicine ball with pebble grip surface.Improves balance, coordination and flexibility.GoFit Medicine Balls bounce and maintain their shape.Textured, rubber surface provides superior grip.6 lbs..Black and purple
Roll away stress and lower back pain as well as improve balance, alignment and stability with the GoFit Foam Roller. One of the most effective self-massage routines you can go through, the Foam Roller can help decrease pain, relieve the stress and tension that's stored in your muscles and create better overall body balance. The Foam Roller includes a useful instructional flip book that targets your main problem areas before and after your workouts.The Foam Roller is made of dense textured foam that's lightweight, portable and easy-to-clean. * Before beginning any weight loss or exercise program, you should consult with your physician..Includes training manual.Gray closed-cell, high-density foam roller.Used for self massage, physical therapy & regeneration of sore & aching muscles.24" x 6"
The GoFit Resist-a-Bar is a total-body strength-training tool that works together with GoFit resistance products and accessories. The dual-carabiner connector ends allow the user to train with the full range of GoFit Power Tubes—20 lbs. through 100 lbs., sold separately. Get multiple resistance levels for a multitude of exercises. Use the GoFit Door Anchor component (sold separately) for an additional range of exercise options. * Before beginning any weight loss or exercise program, you should consult with your physician..Durable steel bar with comfort grips and heavy-duty carabiners.Heavy-duty connector carabiner ends with ball-bearing swivel action.Expandable system, compatible with GoFit resistance products and accessories.Hang-tag package solution.Includes training manual
Gofit Weighted Jump Rope, Gf-Wr (GOFGFWRDS).9ft adjustable weighted speed jump rope with foam-padded handles & ball bearing action.Black.PVC
Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion..Rubber medicine ball with pebble grip surface.Includes Brooke Benton training manual.15lbs.Black & Blue.Rubber medicine ball with pebble grip surface.Includes Brooke Benton training manual
The GoFit GoBarre Workout Set integrates today’s hottest ballet barre workout with the right gear and ballet-inspired moves. They all work together to tone, lift, and sculpt your total body. In the included GoBarre workout DVD, Shay Kostabi choreographs elements of ballet, Pilates, yoga and functional training with fun and motivating music. In each targeted routine, the GoBarre, core ab ball, and resistance flatband are used to shape, tone, and tighten the body for that lean dancer’s physique..Ideal gear and ballet-inspired courses to tone, lift, and sculpt.48 in. x 1.5 in. USA hardwood barre; height adjustable from 36 in. to 54 in..8 in. core ab ball.Medium resistance flatband.Laminated workout flip book.GoBarre training DVD
The GoFit Leather Jump Rope is the classic boxer's training rope. It comes with a solid 9 ft. leather rope, precision ball bearings, and contoured foam grip handles. Ideal for long sessions at the gym or if you just want to look like Rocky! Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in 6 minutes, swimming a quarter mile in 12 minutes, 2 sets of tennis or playing an 18-hole golf course. Since jumping rope is such an efficient exercise, your cardiovascular system will experience some type of stress, especially in sedentary people. * Before beginning any weight loss or exercise program, you should consult with your physician..9 ft. genuine leather rope.Smooth-action ball bearings.Ergonomically shaped thumb-and-finger holds.Comfortable, non-slip foam handles.Adjustable length
Target sore muscles with 4 massage rollers in 1 using the GoFit Muscle Compressor. With leverage handles, apply just the right compression for your ideal muscle relief. The bottom rollers will spread from 0 in. to 11 in. wide, so the GoFit Muscle Compressor is ideal for quads, calves, arms, and more. * Before beginning any weight loss or exercise program, you should consult with your physician..Unique, flexing wishbone design for rolling compression massage allows variable pressure with 4-point targeted massage rollers.Targeted massage for arms, legs and more; relief from tendinitis, such as carpal tunnel and tennis elbow.Soft, yet firm compact rollers with molded grooves relieve muscle tension and roll out knotted tissue.Lightweight and portable to use at home or on the go.Durable urethane material with closed-cell foam rollers.Size: 9.5 in. x 10.25 in. x 2 in.
Give your muscles the care they deserve! The GoFit 18-Inch Massage Roller with Training Manual is a great tool to awaken tired muscles pre-workout and to help knead aching muscles post-workout. It's a great way to increase flexibility and speed up post-workout recovery through trigger-point therapy or self massage..Massage Roller, ultraFin Core prevents flexing and breaking of inner core.Dimensions: 5.75'' x 18.5'' x 5.75''.Green; Foam relief pattern improves blood flow so muscles recover quicker.Holds more weight than traditional “hollow core” rollers.Includes training manual
The GoFit Pro Speed Rope provides a cardio-intense, muscle-carving workout, with deluxe grip handles. Smooth, ball bearing action and solid PVC rope mean faster rotation for a non-stop fat-burning workout. The deluxe grip handles provide no-slip comfort and control to help fight hand and arm fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably. This is a great tool to elevate MMA training, cross training, or simply improve overall fitness results..Jump rope, cardio-intense, muscle-carving workout, with deluxe grip handles..DIM: 2" x 6" x 9'.Black & green, Solid 9 ft. PVC rope.Ergonomic design.Adjustable length.Deluxe grip handles.Smooth, ball bearing action
The GoFit GoBall your sore muscles and gives pain relief. Part of GoFit's muscle pain management system, the GoBall relieves knots, trigger points and sore muscles. It can reach your back, shoulders, glutes, legs and other spots in need of deep-tissue massage. Simply press and roll while leaning on a wall or laying down. The cord helps you target areas of pain and keeps the ball in place. The ball's density and non-slip rubber surface is ideal for trigger point release. It won't compress down with your body weight, but has just enough give to be comfortable. Get effective muscle pain relief at home, the office or on the go!.Targeted pain relief for sore muscles.Reaches user's back, shoulders, glutes, legs & other spots for deep-tissue massage.Ball's density & no-slip rubber surface is ideal for trigger-point release.Ball dia: 2.7".Cord length: 22".Includes therapy poster