Inspirational Diaries

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

Write now. Read later. Treasure forever. Inspired Letters to My Dad provides heartfelt guidance on expressing to your father how much he means to you. Included are 12 letters that will surprise and delight dad with memories, appreciations, and hopes for the future. Each letter begins with a unique prompt like: From you, I learned the importance of ... One thing I'm glad we share is ... In the future, I hope we ... With this keepsake collection of letters, you fill each note with a message that shares memories and gratitude for your very special father. Once complete, you can postdate the letters—crafted as fold-and-mail-style envelopes—and seal them with the included stickers to create a priceless time capsule. When dad opens the letters in the future, he will receive an invaluable gift: a tangible reminder of his child's love. A NEW TWIST ON AN OLD FAVORITE: The bestselling Letters to . . . series created by Lea Redmond has sold more than 4 million copies worldwide. This fresh twist on the classic format with brand-new art is a welcome addition to the growing collection of customizable keepsakes that have made it to Oprah's Favorite Things List three times! PERFECT FATHER'S DAY GIFT: The finished set of letters makes a great present for Father's Day, a milestone birthday, or just because. This paper time capsule encourages deep connections between child and parent, capturing special moments and memories to share in the years to come. A LOVING KEEPSAKE: Whether written from son to dad or daughter to dad, fans have praised the special value of having a sample of a loved one's handwriting to cherish always. Perfect for: Father's Day, birthday, or holiday gift A fresh twist on a guided journal or memory book to capture special moments with your dad to share in the future An engaging way to record family history for posterity Fans and users of other bestsellers in the Letters to ... series.12 letters that will surprise and delight dad with memories, appreciations, and hopes for the future.Fill each note with a message that shares memories and gratitude for your very special father.12 full-color fold-and-mail envelopes, full-color sticker sheet, foil-stamped cover.Share memories, love, and appreciation with your dad through this unique and inspiring book of letters, which brings an artful touch to the blockbuster bestselling Letters to ... series.

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

Letters to My Friend will inspire you to show your friend how much you care by filling this book of prompted letters with memories, appreciation, and plans for the future. Each letter is printed with a unique prompt like: I knew we would be friends when... From you, I learned the importance of... The best adventure we've had together was... Included are 12 letters that invite the writer to celebrate a cherished friendship, capturing favorite memories and sharing how much that special bond means. Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers before giving this time capsule to a dear friend!.Book of prompted letters with memories, appreciation, and plans for the future.Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers.12 letters.Write Now. Read Later. Treasure Forever. More than 4 million copies sold in the series!

Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.

The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Baudville® Journal and pen gift set had 100 sheets of paper with "You make the difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..You Make the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "You make the difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Baudville® Journal and pen gift set had 100 sheets of paper with "Making the Difference" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..Making the Difference.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "Making the Difference" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Letters to the Graduate is the perfect way to say the best is yet to come. Each letter is printed with a unique prompt like: I'm proud of you because... Remember, you can always count on me for... You have so much to offer the world... Included are 12 letters to fill with memories, advice, and hopes for the future from a group of loved ones (or just you!). Seal the letters with the enclosed stickers, postdate, and gift this keepsake collection to the new graduate!.Keepsake collection for the new graduate.Fill with memories, advice, and hopes for the future.12 letters.Write Now. Read Later. Treasure Forever. More than 4 million copies sold in the series!

Make the sky the limit and reach your career goals through positive affirmations and journal entries to motivate you to new heights. Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is your new best friend, helping you climb the corporate ladder and promote shamelessly as you aim to reach your goals. With original and helpful advice throughout, this workbook gives you the confidence to go after what you want. Bring your career aspirations to life with prompts and journal entries to help you reflect on what you want to achieve, why you want to achieve it, and how you will. Daily affirmations will bring positivity into your journey to success and help you get what you want. Find the encouragement, inspiration, and useful advice you need to be happy and lift up not only yourself but those around you with Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams..6.75" x 9.05", Paperback , Guided Journal.Visual Specialty Journal.160 pages.Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Designed for moments of reflection, this soft pink hardcover journal with gold foil detailing sets a calming tone, while 192 ruled pages with a date header help bring structure to your writing..6" x 8.25" elegantly designed journal is the perfect size and place for daily thoughts..The soft pink hardcover with gold foil detailing sets a calming tone..192 ruled pages with a date header help to bring structure to your writing..Twin-wire binding ensures effortless flipping, making it easy to capture daily thoughts, intentions, or creative ideas..This elegant Designworks Ink journal is the perfect place to center your thoughts.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

The Carpe Diem Ballerina Pink Check beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a with a Ballerina Pink Check pattern and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Our kids' gratitude journals have been created to help guide elementary age kids to realize and be thankful for the big and simple things in their life. This 100-page journal has a high-quality cardstock cover with heavy weight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each child. From the Book: What is a Gratitude Journal? It's a book where you can write down or draw things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Undated 100-page journal with daily prompts & weekly "activity" pages.Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Black & white cover illustrations & inside doodle spaces encourage coloring and engagement.Guides kids to see & be thankful for the big and the simple things in their life and develop a positive mindset.Use markers, colored pencils or crayons to decorate.Color-Your-Own Gratitude Journal for Kids

Our teen gratitude journals have been created to help guide middle & high school age kids to recognize and be thankful for the big and the simple things in their life. This 100-page journal has a high-quality cardstock cover with heavyweight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each teen. From the Book: What is a Gratitude Journal? It's a place where you can write down or draw the things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Black & white cover illustrations & inside doodle spaces encourage coloring and engagement (use markers or colored pencils).Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Inspirational quotes sprinkled throughout.Guides teens to see & be thankful for the big and the simple things in their life and develop a positive mindset.Color-Your-Own Gratitude Journal for Teens

Focusing on Your Journey: A Guided Anxiety Journal for Young Adults touches on issues that young adults deal with on a daily basis. Such topics include social media, parents, college, and more. This journal provides different ideas and examples of how young adults might handle various situations they deal with on a daily basis..Guided anxiety journal for young adults with suggestions and prompts for self-reflection.This journal also provides resources of organizations that may be beneficial to you.Dimensions: 6.3" x 8" x 0.5".Spiral-bound design for easy access to sheets inside.No matter what you may be going through, this journal will provide thought-provoking questions to allow you to explore the direction of your life and create a more peaceful balance.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

A journal that is really more of a conversation than anything else, the Mom & Me journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom & Me journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head—what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom & Me journal. Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition).6.05" x 8.4", Paperback, Layflat Guided Journal.Visual Specialty Journal.204 Pages.Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)

Baudville® Journal and pen gift set had 100 sheets of paper with "You are truly appreciated" theme on the hard cover making it unique. Set includes click pen and for company wide message four color art is used to look great..You Are Truly Appreciated.Paper.Dimension: 5"(L) x 0.25"(D) x 7"(H).1 journal, 1 pen.The hardcover journal with pen is perfect for taking notes or writing down great ideas.Full-color artwork is beautifully printed on the journal's cover.Hardcover journal contains 100 sheets of paper.Click pen comes with each journal.Sleek new hard cover spiral bound design.Great gift set.Baudville® Journal and pen gift set with "You are truly appreciated" theme has 100 sheets of paper with a hard cover need for taking notes or great ideas.

Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author Kate Sutton draws on her own experiences of losing a loved one to help others on this difficult journey, presenting guided creative prompts as well as memories of her own and quotes from others on the painful topic of loss. By guiding readers through creative exercises from drawing fond memories together to creating an ocean of tears with coloring pencils, this book helps people visualize the pain they are going through, so as to better understand and navigate their grief. The book also contains written prompts such as writing a letter to yourself and to your loved one, designed to help people express the difficult emotions which bereavement brings. Part self-help book, part memoir, Drawing On Grief emphasizes the importance of self-care in the grieving process, allowing people to explore their own feelings through creative mediums, which can often be easier than trying to express feelings directly. A modern and insightful approach to the pain of loss, Drawing On Grief is a sensitive and compassionate guide to help people look after themselves as they traverse one of life's most challenging moments..5.31" x 6.5", Paperback, Guided Journal.Visual Specialty Journal.160 Pages.5.31" x 6.5".Quarto Drawing on Grief: Exploring Loss through Creativity

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Spark your creativity with our "Shake It Up: Meadow" Sensory Journal, thoughtfully designed inside and out with an interactive color-fusing cover and embossed paper. Delight as you push the colorful liquid or follow the soothing nature-inspired patterns to keep your ideas flowing. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive color-fusing oil cover.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes ruled 160 pages, elastic band, pen holder, and ribbon marker.Lifelines "Shake It Up" Sensory Journal - with Tactile Cover & Embossed Paper - Purple Blue (Meadow)

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

The Carolina Pad Silver Lining Journal is 8 x 6, with Sturdy Hard Board Covers and 100 Sheets of lined paper..8 x 6in with 100 Sheets of 70gsm lined paper.sheet dimensions: 7.75" x 6.80".Heavy Duty Board Covers.Twin-wire binding.Inspiration messaging on the covers enhance your desire to journal.Lined Sheets.Design or Color is chosen at random and cannot be specified at point of purchase.

The Carolina Pad Wildflower hardcover journal inspires journal and notekeepers alike, with its pretty interior and exterior. Contains 400 lined wood-free pages that are waiting to be filled with your thoughts and ideas..Hardcover journal for taking notes or making sketches.Each of the pages is lined and has a monochrome floral icon.Contains 400 pages of 80gsm wood-free paper.Comes in a Wildflower design either in purple or pink (color is chosen for you).Sheet dimensions: 6" x 8"

Elegant Vegan Leather Cover: The Denik "Beam" Journal features a luxurious vegan leather exterior with beautiful embroidery, combining style and sustainability for an eco-friendly writing experience. Smooth Writing Experience: With 144 lined pages, this journal provides ample space for your thoughts, ideas, and creative expressions, making it perfect for journaling, note-taking, or sketching. Durable and Stylish Design: The embroidered cover not only looks great but also offers durability, ensuring your journal withstands daily use while maintaining its stylish appeal. Portable and Convenient Size: The compact design makes this journal easy to carry in your bag or backpack, so you can jot down inspiration wherever you go. Empower Creativity: Each purchase supports educational initiatives, empowering creativity and artistry while helping fund projects that make a difference in the community. Dimensions: 8.27 x 5.91 x 1.02 inches. Weight: 0.82 lb..Dimensions: 8.25" x 5.75".Aesthetic Vegan Leather Embroidered Journal.144 Lined Pages - Durable Binding and Design.Water-Resistant Soft Touch Cover - Made With Recycled Paper

Inspiration-whatever, whoever moves the human mind to produce creative thought or to exert greater effort. A family member, a friend, a leader, religion, nature, or the written word can inspire an individual to greater heights. The lush photography and inspirational passages in this calendar are sure to provide joy and rejuvenate the spirit..Compact and Convenient - Slightly larger than a checkbook, handy size allows for portability and convenient planning over two full years.Striking Imagery - Interior pages contain full-color photographs or original graphic designs.Durable Construction - Durable binding with a sturdy wraparound cover.Monthly Grid Display - All major holidays and moon phases listed, with extra lines for writing notes and appointments.Supplemental Pages - Additional pages for notes, contacts, and important reference dates.Specifications - 2 years (January 2026-December 2027); 3.5" x 6.5"; 64 pages.BrownTrout's Environmental Commitment - Manufactured with sustainable materials, including Forest Stewardship Council-certified paper and soy ink.Abundant Gift Options - BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized

Everything's going to be alright with this Denik It's Okay to Not Do Everything reassuring and soft-to-the-touch lined journal. It is perfect to keep your notes, thoughts, and plans all together. The journal cover is made of vegan suede in white with multicolored text..Soft-to-the-touch journal with embroidered cover artwork is perfect to keep your notes, thoughts, and plans all together.Features a vegan suede cover in white with multicolored text: It's Okay to Not Do Everything.144 college-ruled pages; dimensions: 5.75" x 8.25".Satin ribbon bookmark

Journal great for compiling lists, projects, reminders andnote taking, diary or daily planner, Christmas gifts, friendship gifts.Fluffy Plush Cover.Lined.80 Sheets 5.2'' x 7.9'' x 0.7''.Fluffy Plush Journal Assorted.Solid Assorted.Celebrate your most authentic self!

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

It's just what they need for taking notes or writing down great ideas! Contains an elastic pen loop and 70 sheets of lined paper, perfect for day to day projects and to do lists. This motivating co-worker budget friendly journal is perfect for on the spot employee recognition, team and coworker gifts and new employee on-boarding gifts. Great for teachers and faculty gifts too!.Gift set includes a spiral bound journal and color coordinated click pen. Journal has a folder on the inside cover and an elastic pen loop..Journal is 6" wide x 7" high.Journal has a plastic cover and 70 double-sided lined pages. The plastic click pen features a rubber grip for comfort..Pen and Journal come in matching colors as shown. Pen writes in black ink..Journal features an exclusive design with a motivational teamwork quote on the front..Recognize and appreciate your team or employees on the spot to increase morale and satisfaction. An employee journal gift set is perfect for celebrating and welcoming a new employee hire..Unique gift Idea; Appreciate, motivate, encourage and inspire with fun and positive gifts. Great for co-workers, nurses/healthcare, teachers, students, volunteers and anyone in your life who appreciates positivity.Use this gift to bring cheer and celebrate everyone, from customer service, IT professionals, teachers, administration and more! Perfect for calendar events and unique national holidays.Inspire your recipients with this budget friendly Journal and Pen Gift Set.

Add some joy to an otherwise unremarkable day with this vibrant, out-of-this-world journal. Let its playful patterns add a splash of cheer to your world. Get a burst of inspiration and make your dreams a reality!.Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.Starburst.Thick Foiled Cover.Format – Wire-O Journal with lined pages.Specifications – 5.25" x 8.25"; 192 interior lined pages.Features – Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal – Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout – Opens and lies flat for ease of writing and reading.Portability – Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized