Personal Journals

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

Letters to My Friend will inspire you to show your friend how much you care by filling this book of prompted letters with memories, appreciation, and plans for the future. Each letter is printed with a unique prompt like: I knew we would be friends when... From you, I learned the importance of... The best adventure we've had together was... Included are 12 letters that invite the writer to celebrate a cherished friendship, capturing favorite memories and sharing how much that special bond means. Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers before giving this time capsule to a dear friend!.Book of prompted letters with memories, appreciation, and plans for the future.Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers.12 letters.Write Now. Read Later. Treasure Forever. More than 4 million copies sold in the series!

Using prompts and activities, the hand2mind Express My Feelings journal encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in between. Children use this journal to learn to identify their feelings, select from three actions they might take when feeling this way, and reflect on what makes them feel the way they do. Also includes 10 reflection activities that help children learn to practice mindfulness..This journal encourages children to engage with their feelings and make a personal connection with how they feel.For ages five and up (grade level: K-5).Covers 20 different feelings (Grateful, Lonely, Peaceful, Nervous, Scared, and More).Contains 68 pages.Helps children identify, communicate, and record their feelings.10 reflection activities provide an opportunity to extend learning

Write now. Read later. Treasure forever. Inspired Letters to My Dad provides heartfelt guidance on expressing to your father how much he means to you. Included are 12 letters that will surprise and delight dad with memories, appreciations, and hopes for the future. Each letter begins with a unique prompt like: From you, I learned the importance of ... One thing I'm glad we share is ... In the future, I hope we ... With this keepsake collection of letters, you fill each note with a message that shares memories and gratitude for your very special father. Once complete, you can postdate the letters—crafted as fold-and-mail-style envelopes—and seal them with the included stickers to create a priceless time capsule. When dad opens the letters in the future, he will receive an invaluable gift: a tangible reminder of his child's love. A NEW TWIST ON AN OLD FAVORITE: The bestselling Letters to . . . series created by Lea Redmond has sold more than 4 million copies worldwide. This fresh twist on the classic format with brand-new art is a welcome addition to the growing collection of customizable keepsakes that have made it to Oprah's Favorite Things List three times! PERFECT FATHER'S DAY GIFT: The finished set of letters makes a great present for Father's Day, a milestone birthday, or just because. This paper time capsule encourages deep connections between child and parent, capturing special moments and memories to share in the years to come. A LOVING KEEPSAKE: Whether written from son to dad or daughter to dad, fans have praised the special value of having a sample of a loved one's handwriting to cherish always. Perfect for: Father's Day, birthday, or holiday gift A fresh twist on a guided journal or memory book to capture special moments with your dad to share in the future An engaging way to record family history for posterity Fans and users of other bestsellers in the Letters to ... series.12 letters that will surprise and delight dad with memories, appreciations, and hopes for the future.Fill each note with a message that shares memories and gratitude for your very special father.12 full-color fold-and-mail envelopes, full-color sticker sheet, foil-stamped cover.Share memories, love, and appreciation with your dad through this unique and inspiring book of letters, which brings an artful touch to the blockbuster bestselling Letters to ... series.

The perfect journal for your daily writing needs!.Measures 5" x 7".Faux Leather Cover.256 Lined Ivory Acid Free Pages

The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner, featuring a pleasing cold press surface on each side. Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper. All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth..The finest Old World European craftsmanship.The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner.Featuring a pleasing cold press surface on each side.Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper.All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth.Description: Pocket Panorama.Size: 3 1/2" x 8 1/4".size: 3 1/2 in. x 8 1/4 in.

Experience mindful journaling with our "Find Your Path" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the maze or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead maze pattern.Cover folds outward to allow interaction while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Find Your Path Sensory Journal

Experience mindful journaling with our "Take Your Time" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the hourglass or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead hourglass pattern.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Take Your Time Sensory Journal

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

Our kids' gratitude journals have been created to help guide elementary age kids to realize and be thankful for the big and simple things in their life. This 100-page Spanish language journal has a high-quality cardstock cover with heavy weight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each child..Undated 100-page Spanish language journal with daily prompts & weekly "activity" pages.Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Black & white cover illustrations & inside doodle spaces encourage coloring and engagement.Guides kids to see & be thankful for the big and the simple things in their life and develop a positive mindset.Use markers, colored pencils or crayons to decorate.Color-Your-Own Spanish Language Gratitude Journal for Kids

Our teen gratitude journals have been created to help guide middle & high school age kids to recognize and be thankful for the big and the simple things in their life. This 100-page Spanish language journal has a high-quality cardstock cover with heavyweight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each teen..Black & white cover illustrations & inside doodle spaces encourage coloring and engagement (use markers or colored pencils).Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Inspirational quotes sprinkled throughout.Guides teens to see & be thankful for the big and the simple things in their life and develop a positive mindset.Undated 100-page Spanish language journal with daily prompts & weekly "activity" pages.Color-Your-Own Spanish Language Gratitude Journal for Teens

The Zaner-Bloser My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser 5/8" rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing. Each journal includes 50 sheets/100 pages and measures 10.5" x 8". For Grade 1. Sold as a pack of 6 journals..High-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades.50 Sheets measure 10.5"x 8".5/8" Ruling.Pink cover.Spiral bound.Pack of 6 books.Lined paper aids in the development of proper letter placement and word spacing.Students can write stories, record their activities and thoughts, make reminder notes and more

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Draw landscapes and renderings in these Cahier journals. Plain pages create a blank canvas ready for a variety of uses, and visible stitching on the spine creates a handcrafted look. This 3-pack of Moleskine Cahier Pocket black journals has 16 detachable sheets for cleanly and quickly sharing notes, and the back pockets provide space to stick cards, mementos, and other small items..Enjoy writing again in a journal.Comes in black and made of paper.Unruled.Dimensions: 3.5"W x 5.5"D.Each journal contains 64 unruled pages for your notes and sketches, last 16 sheets detachable.Three per pack.Flexible heavy-duty cardboard cover with visible stitching on the spine.Ivory-colored 70 gsm acid-free paper.Write down thoughts, ideas, and impressions in this 3-pack of Moleskine Cahier Pocket black journals.

More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on a specific day of the year over the span of five years. Uniquely rewarding, simple to complete, and presented in an inviting and modern package, this tactile journal will become a treasure trove of memories to cherish forever. THE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to: Track progress. Start or end your day with reflection. Collect memories and moments. UNIQUE GIFT FOR ANY OCCASION: This is a wonderful gift for celebrating a new chapter, whether beginning a new year or a new life phase. With its attractive package design, this daily journal makes an excellent gift for newlyweds, dads, moms, spouses, friends, or any loved one on birthdays, holidays, anniversaries, graduations, and all sorts of milestone celebrations. REMEMBER AS YOU RECORD: As you write each day, this journal allows you to compare today's notes with those from previous years on the same date. Rediscover the events of birthdays, anniversaries, holidays, or any special date going back five years! DISPLAY-WORTHY OBJECT: This sophisticated journal includes a padded natural canvas cover, metallic page edges, and a ribbon marker for easily keeping your place. Tactile and timeless, it's a display-worthy addition to your nightstand or desk and an archive of memories you'll want to keep forever. BESTSELLING SERIES: Fans of the original One Line a Day, Modern One Line a Day, Floral One Line a Day, or Celestial One Line a Day will love this version, whether starting a new five-year diary or giving one to a loved one. Perfect for: An excellent gift for graduates, adventurers, dreamers, and anyone embarking on a new phase of life Holiday, graduation, wedding, Mother's Day, Father's Day, and baby shower gifts Fans of the One Line a Day series Anyone looking to begin journaling or establish a daily gratitude practice: easy and welcoming format is perfect for beginners.Five-year journal and memory book.Each page includes an entry for five successive years.372 pages.The bestselling One Line a Day journal series has sold over 3 million copies! This handsome edition of the classic memory-keeper features a rich oatmeal-colored canvas cover and striking metallic page edges.

The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

During the Tang Dynasty (618–907), the Emperor Taizong founded an opera school called Liyuan (Pear Garden). Chinese opera reached its pinnacle under the Qing court (1644–1911), giving birth to what is known as Peking Opera. Reproduced for this colorful hardcover journal is a piece of beautifully embroidered opera skirt from that era..Format: Hardcover Ultra Lined Wrap Journal.Type: Lined Journal.Number of Pages: 144

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

The Zaner-Bloser My Writing Journals that will "WOW" your students! These high-quality writing journals feature Zaner-Bloser rulings appropriate for elementary grades and are guaranteed to provide some extra cool motivation with their contemporary designs. All are spiral-bound to lay flat for no-hassle writing. 50 Sheets/100 pages per journal. Journals measure 8" x 10.5". Pack of 6 journals..High-quality writing journals feature Zaner-Bloser® rulings appropriate for elementary grades.50 Sheets measure 8" x 10.5".3/8" Ruling.Purple cover.Spiral bound.Pack of 6 books.Lined paper aids in the development of proper letter placement and word spacing.Students can write stories, record their activities and thoughts, make reminder notes and more

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Composition book-sized resources are great for easy desk reference. Plus, students will love coloring the cover - a special way to say 'this is mine'! The perfect purchase for PTO-sponsored funds and Title I funding. 7" x 8.5" inches. 32 Pages. My Journal - Primary is perfect for quick and easy skill building! My Journal - Primary features beginning journal writing tips and topics plus broken lines for printing. Sold as a pack of 12 journals..Features beginning journal writing tips and topics plus broken lines for printing.Each journal has 32 pages, and measures 8.5" x 7".Perfect for quick and easy skill building.White.Pack of 12 books

Experience the Martha Stewart Hardcover Journal. This 6" x 8" spiral journal features 192 acid-free pages, an elastic closure, and durable metal corners, making it a stylish and practical choice for all your writing needs..192 Pages.Elastic Closure.Metal Corners

Our kids' gratitude journals have been created to help guide elementary age kids to realize and be thankful for the big and simple things in their life. This 100-page journal has a high-quality cardstock cover with heavy weight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each child. From the Book: What is a Gratitude Journal? It's a book where you can write down or draw things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Undated 100-page journal with daily prompts & weekly "activity" pages.Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Black & white cover illustrations & inside doodle spaces encourage coloring and engagement.Guides kids to see & be thankful for the big and the simple things in their life and develop a positive mindset.Use markers, colored pencils or crayons to decorate.Color-Your-Own Gratitude Journal for Kids

With endless lists of daily tasks, work, and commitments, we often deprioritize the most important thing…Ourselves. With the Clever Fox Self-Care Journal, start prioritizing YOU. Commit to your self-care routine with guided prompts, thoughtful questions, and wellness tools to guide you. Build a happier and healthier mindset with the power of practicing self-care Consider how your everyday habits affect your wellbeing With this A5, 90-day wellness journal, build positive habits that will help you grow and flourish. The perfect self-care gift for yourself or a loved one..FOCUS ON SELF-CARE WITH 90 DAYS OF WELLNESS PLANNING: Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being..SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by answering two questions that change daily..A5 SIZE, STICKERS & OTHER FEATURES: This A5-sized mood journal (5.8x8.3 inches) has an eco-leather hardcover, thick 120gsm paper, pen loop, elastic closure, and 3 bookmarks. The mood journal comes with 3 sheets of stickers and user guide..Need to reconnect with your sense of self?

Our teen gratitude journals have been created to help guide middle & high school age kids to recognize and be thankful for the big and the simple things in their life. This 100-page journal has a high-quality cardstock cover with heavyweight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each teen. From the Book: What is a Gratitude Journal? It's a place where you can write down or draw the things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Black & white cover illustrations & inside doodle spaces encourage coloring and engagement (use markers or colored pencils).Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Inspirational quotes sprinkled throughout.Guides teens to see & be thankful for the big and the simple things in their life and develop a positive mindset.Color-Your-Own Gratitude Journal for Teens

Draft plans and record ideas in these Cahier journals. The visible stitching creates a handcrafted look, distinguishing it from other journals, and 16 detachable pages make it easy to share sketches and notes. Protected by a heavy-duty cardboard cover, this notebook is flexible and durable. This 3-pack of Moleskine kraft Cahier journals have back pockets, providing space to collect extra notes or handouts..Enjoy writing again in a journal.Comes in kraft brown and made of paper.Rule type: unruled; sheet dimensions: 5" x 8.25".Dimensions: 5"W x 8.25"D.Closure type: no closure.Each journal contains 80 blank pages for your notes and sketches.Three per pack.This product is acid-free.Sturdy cardboard allows you to write without a desk surface.Store memorabilia and small accessories in this 3-pack of Moleskine kraft Cahier journals.

The Carpe Diem Ballerina Pink Check beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a with a Ballerina Pink Check pattern and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Stay organized and achieve your goals with this Martha Stewart project planner journal, featuring a stylish linen cover with a high-quality faux leather tab and acid-free pages to keep your plans and ideas beautifully preserved..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

From Acadia to Zion, capture your national park adventures for posterity in this handsomely finished flexi-bound journal. Carry this unique journal with you as you take in breathtaking scenery and take on thrilling terrain. Featuring a soft, faux-leather cover and prompts throughout its pages, The National Parks Bucket List encourages you to detail every expedition, camping trip, hike route, and more. The journaling prompts for each park will inspire you to truly take in your time in nature and make note of the special memories you make, from your favorite trails to the most exciting flora and fauna you spot during your stay. For each of the 63 parks, find helpful facts on the terrain, geography, both natural and cultural history, and wildlife, as well as exclusive Bucket List Traveler tips and tricks to make the most of your time in the park..Subject/Genre: Travel Journal.Author: Linda Mohammad.Flexi-bind Book, 176 Pages.9780760386811.The National Parks Bucket List : The Ultimate Adventure Journal for all 63 Parks

The Carolina Pad Silver Lining Journal is 8 x 6, with Sturdy Hard Board Covers and 100 Sheets of lined paper..8 x 6in with 100 Sheets of 70gsm lined paper.sheet dimensions: 7.75" x 6.80".Heavy Duty Board Covers.Twin-wire binding.Inspiration messaging on the covers enhance your desire to journal.Lined Sheets.Design or Color is chosen at random and cannot be specified at point of purchase.

Discover the Martha Stewart Hardcover Journal. This large format linen journal boasts 256 acid-free pages, a high-quality linen cover, and a handy book marker, making it the perfect companion for all your writing endeavors..256 Pages.High Quality Linen Cover.Includes Book Marker

Linin journal that is perfect for making it through the day in style..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

In today's world, anxiety has become increasingly prevalent, affecting people across all walks of life. Prioritizing mental health and finding balance amidst the demands of modern life is crucial for your well-being. The Clever Fox Mental Health & Anxiety Journal is designed to assist you in managing anxiety, preventing overwhelming feelings, and maintaining a balanced emotional state..A SIMPLE TOOL TO MANAGE ANXIETY & IMPROVE MENTAL HEALTH – This guided journal for mental health offers an effective and straightforward system to deal with anxiety and the events that trigger it, supporting your mental health and overall well-being..IDENTIFY TRIGGERS & EMOTIONS TO BETTER COPE WITH THEM – When feeling anxious, use the CBT journal for mental health to identify the events that caused it and the emotions you experienced. Your insights will help you build effective coping strategies..TRANSFORM NEGATIVE THOUGHTS INTO BALANCED ONES – The therapy journal for mental health will prompt you to assess irrational, negative thoughts and turn them into balanced ones. This will train your ability to spot and counteract negative thinking..DISCREET HARDCOVER & THICK 120GSM PAPER – This A5-sized anxiety relief journal is designed to be discreet with an eco-leather cover, thick paper, pen loop, and elastic. Inside daily journal for women, you will find stickers and user guide..Do you frequently experience feelings of anxiety and burnout?

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Introducing the Eccolo Hardcover Journal, perfect for jotting down your ideas, notes, and memories. This large format Eccolo journal has 150 acid free lined pages. The cover is a textured paper. Elevate your journaling experience with the Eccolo Hardcover Journal..Textured Paper Cover.150 Sheets.Durable Wiro Binding

Take notes during lectures, meetings, and other events with this bonded journal. The leather exterior produces a professional appearance and offers a high-quality feel, while the acid-free paper makes creating archive-safe documents simple. This DesignWorks bonded leather journal comes with an elastic closure, keeping contents secure and private, and features lined pages, helping writing to stay neat and legible..Enjoy writing again in a journal.Comes with brown leather cover, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Refer back to past notes and entries easily with this DesignWorks bonded leather journal.

Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.

JAM Paper Hardcover Journal Notebooks with Elastic Closure are classic, attractive notebooks that will hold up to all of your journaling needs. Featuring a cardboard hardcover, elastic band closure, ruled paper page layout, and bookmark, these journals are extremely useful and easy to travel with. Take them to class, the office, keep them by your bed, or use them as a field notebook! These notebooks are available in several colors and three different sizes..Blue.100 sheets of lined cream paper.5" x 7".Elastic band closure.Safety Data Sheet.JAM Paper Notebooks and Journals contain quality paper for note taking, journaling, office use, and more!

Not only functional but pretty. The inside front cover has a pocket perfect for storing business cards, note, coupons, etc. The 5X7 size is ideal for keeping this notebook handy at all times..80 College Ruled Sheets.Soft touch board covers.Gold twin wire.Interior Pocket.Color chosen at random.

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

The Carolina Pad Wildflower hardcover journal inspires journal and notekeepers alike, with its pretty interior and exterior. Contains 400 lined wood-free pages that are waiting to be filled with your thoughts and ideas..Hardcover journal for taking notes or making sketches.Each of the pages is lined and has a monochrome floral icon.Contains 400 pages of 80gsm wood-free paper.Comes in a Wildflower design either in purple or pink (color is chosen for you).Sheet dimensions: 6" x 8"