Adult Journals

JAM Paper Hardcover Journal Notebooks with Elastic Closure are classic, attractive notebooks that will hold up to all of your journaling needs. Featuring a cardboard hardcover, elastic band closure, ruled paper page layout, and bookmark, these journals are extremely useful and easy to travel with. Take them to class, the office, keep them by your bed, or use them as a field notebook! These notebooks are available in several colors and three different sizes..Blue.100 sheets of lined cream paper.5" x 7".Elastic band closure.Safety Data Sheet.JAM Paper Notebooks and Journals contain quality paper for note taking, journaling, office use, and more!

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

JAM Paper Hardcover Journal Notebooks with Elastic Closure are classic, attractive notebooks that will hold up to all of your journaling needs. Featuring a cardboard hardcover, elastic band closure, ruled paper page layout, and bookmark, these journals are extremely useful and easy to travel with. Take them to class, the office, keep them by your bed, or use them as a field notebook! These notebooks are available in several colors and three different sizes..Sleek Hardcover Design: Features a durable blue hard cover for a professional and polished appearance..Narrow Ruled Pages: Includes 200 cream-colored narrow-ruled pages, perfect for compact and organized writing..Secure Elastic Closure: Equipped with an elastic band to keep your notes and journal safe and secure..Ribbon Bookmark: Comes with a satin ribbon to easily mark and access important pages..Portable and Convenient: Compact size of 5.88" x 8.5" fits comfortably in your bag for on-the-go use..Safety Data Sheet.JAM Paper Notebooks and Journals contain quality paper for note taking, journaling, office use, and more!

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Water-resistant and velvety smooth to the touch, this Denik Samantha journal will hold up over time and always feel like magic in your hands..Softcover journal for taking notes or making sketches.Smooth vegan leather cover comes in orange with cream embroidery.Lined pages measure 5.75" x 8.25".Water-resistant and velvety smooth to the touch.Includes 144 cream pages.Features a ribbon bookmark.Glorious Smyth-sewn binding allows the journal to lay flat

The Carolina Pad Wildflower hardcover journal inspires journal and notekeepers alike, with its pretty interior and exterior. Contains 400 lined wood-free pages that are waiting to be filled with your thoughts and ideas..Hardcover journal for taking notes or making sketches.Each of the pages is lined and has a monochrome floral icon.Contains 400 pages of 80gsm wood-free paper.Comes in a Wildflower design either in purple or pink (color is chosen for you).Sheet dimensions: 6" x 8"

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in cool gray for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

Record important instructions, tasks, and other notes with the 150-page, hard cover Blueline Executive Journal..Notebook with perfect binding for business or personal use.Features black lizard-like hard cover and white pages.Pages with blue college ruling.Dimensions: 9.25" x 7.25".Perfect binding to lay flat when open.150 pages, 75 sheets.Blue ruling with margin.Black, lizard-like, hard cover.White paper.FSC Certified.Recycled paper made with a minimum of 50% post-consumer material

This sophisticated Gartner Studios softcover journal sports gilded edges and a foil-stamped vegan leather cover. Includes 128 ruled pages. The compact size makes this the perfect journal to take on the go..Journal for taking notes or making sketches.Features gold-colored vegan leather cover.Rule type: college and quad.Dimensions: 8.3"H x 5.89"W.Vegan leather cover keeps inner pages protected from daily handling

Both pencils and pens stand out on the ivory paper, while the dotted grid pattern helps guide your writing and drawing. The 256 pages give you plenty of space for taking notes and planning out new ways to approach challenges. This TRU RED™ black flexible journal has a durable cover that stands up to heavy use over long periods of time..Large size (8" x 10").Bullet list or journal using these 128 sheets/256 pages of dotted rule notebook.Black synthetic leather flexible cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Design, create and innovate with this TRU RED™ black flexible journal.

The Designworks Ink LLC gold foil organics dandelion journal allows you to capture your creative and innovative thoughts..200 Lined pages with day & month header.Dimensions: 7 1/2" x 10 1/4".Elastic Enclosure offers flexibility.Smythe sewn (lays flat) binding method.Ribbon marker offers smooth writing.Gold foil organics dandelion which are made in smythe sewn (lays flat) binding method and it as elastic enclosure with ribbon marker which may contains 200 lined pages with day and month header.

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

The coordinating designs of these Southworth 3-pack Journals, will inspire your notetaking, list-making and everything in between! Each Leather Texture casebound journal features 128 lined pages for notes, plans, to-do's, lists and more. Perforated pages allows for easy tear and go, while the storage pocket keeps those important items secure. The durable covers are enhanced with foil embellishments to coordinate beautifully with the elastic closure and metal accents. Three coordinating designs allow for fun and flexibility!.These 3 coordinating Leather Texture designs make notetaking a fun and pleasurable experience..Premium 28#W/105 gsm paper minimizes bleed-through.Perforated pages allow for easy tear and go pages so you can always stay on track and organized.A ribbon placeholder coordinates beautifully with the case bound journal design so you can organize your lists, to-do's and notes in separate areas..Keep your loose papers and accessories secure in the durable storage pocket.

Write out detailed thoughts and important project inspirations on 192 pages of clean ivory paper. Narrow ruling helps to fit more information on each page, while a hard cover keeps inner pages protected from daily handling. Two page markers in this TRU RED™ purple hardcover narrow-rule journal can be used to keep your place from day to day..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Purple synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Track progress and record milestones with this TRU RED™ purple hardcover narrow-rule journal.

Universally practical in a trending Festive Red color, this lined journal provides the perfect place for for journaling, creative writing, or just plain notes and doodles. It also includes an inspirational quote on the inside front cover to keep you motivated. Sized just right for portability, it can keep up with you wherever your thoughts lead..Brilliant Colors – Selective colors from trending palettes designed to appeal and stimulate.Lined Pages – Perfect for journaling, creative writing, and keeping important notes.Accessories – Includes a matching bookmark ribbon and elastic closure, expandable pocket inside the back cover.Durability – Smooth writing paper, sturdy board cover with protective finish that is soft to the touch.Specifications – 5.25" x 8.25"; 192 pages.BrownTrout Earth-Friendly – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars representing favorite subjects, themes, and formats to keep you organized

A classic take on a functional staple, this Gartner Studios 5.89" x 8.33" black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges. With 252 ruled pages, there's no shortage on space for journaling, note-taking, and creative thoughts. Combine with additional accessories to create a perfectly organized journaling system tailored just to you..Journal for taking notes or making sketches.Black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges.Includes 252 ruled pages for note-taking, journaling, or reflection.Dimensions: 5.89" x 8.33" (A5).Foil-stamped details and gilded edges elevate your note-taking.Rounded corners create an elegant solution for this journaling classic.Discover additional tools to accessorize your journal and create the perfect system for taking notes

The hard cover stands up to heavy use, while the 192 narrow-ruled pages give you plenty of space for notes, thoughts and sketches. This TRU RED™ blue hardcover journal makes it easy to find your place with the two included page markers..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Blue synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Take notes and develop groundbreaking ideas with this blue TRU RED™ hardcover journal.

Introducing the Eccolo Hardcover Journal, perfect for jotting down your ideas, notes, and memories. This large format Eccolo journal has 150 acid free lined pages. The cover is a textured paper. Elevate your journaling experience with the Eccolo Hardcover Journal..Textured Paper Cover.150 Sheets.Durable Wiro Binding

Record important instructions, tasks, and other notes with the 150-page, hard cover Blueline Executive Journal..Executive journal for business or personal use.Perfect binding with hard black, lizard-like cover.Sheet dimensions: 8.5"W x 10.75"H; blue ruling with margins.Dimensions: 10.75" x 8.5".Perfect binding to lay flat when open.150 pages, 75 sheets.Blue ruling with margin.Black, lizard-like, hard cover.White paper.FSC Certified.Recycled paper made with a minimum of 50% post-consumer material.Comes with a sleek, gold ribbon bookmark.Lays flat during use.Durable hard cover with perfect binding.Black, lizard-look cover.150 college-ruled pages.Size: 8-1/2x11".Black.Micro-perforated pages.FSC Certified.50% post-consumer recycled content

The ivory paper offers a perfect canvas for noting important information or brainstorming ideas, while the narrow-rule format keeps your thoughts neatly organized. With 192 pages, this TRU RED™ medium blue hardcover journal offers ample space to expound upon your creative vision..Medium size (5.5" x 8").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Blue synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Keep track of personal goals or research notations with this TRU RED™ medium blue hardcover journal.

Liberty London is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Tanjore Gardens B5 Handmade Embroidered Journal from Galison features Liberty's iconic Tanjore Gardens pattern. Handmade in India on recycled paper, this luxuriously textured journal contains 100 lined pages, making it as practical as it is beautiful..100 Lined pages.Sewn binding.Recycled cotton paper.7.25 x 10.25 x 0.5", 184 x 260 x 127 mm.Made in India

Stay organized for effective note-taking and goal setting with this large journal. A built-in expert note-taking guide provides information on a range of techniques, while included objectives and index sections help you keep track of the content in the book. This TRU RED Explore black hardcover journal has two ribbon page markers, so you never lose your spot, and a vertical elastic band for extra security..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Keep your journal organized by utilizing the objectives and index sections.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 dotted pages.Quickly find where you left off with two ribbon page markers.Large size (8" x 10").Black synthetic leather hardcover.White premium heavyweight paper.Capture your creative and innovative thoughts with this TRU RED Explore black hardcover journal.

The page marker lets you mark your spot so that you can stay organized. Compose your ideas all in one place with 192 narrow-ruled ivory pages. This TRU RED™ medium black hardcover journal has a durable cover, making it convenient for you to write while on the go..Medium size (5.5" x 8").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Black synthetic leather hard cover.Ivory paper.Features a page marker so you don't lose your spot.Foster your creativity and focus on your objective with this professional-quality TRU RED™ journal.

The narrow-ruled pages keep handwriting perfectly aligned, while the ivory color helps ink stand out for better visibility. Use the two page markers to find key entries or the last page used. Featuring a soft flexible cover, this TRU RED™ large black journal makes it easy for pages to lie flat as you write..Large size (8" x 10").128 sheets/256 pages of narrow-ruled paper provide plenty of space for notes.Black synthetic leather flexible cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Gather critical information in one central location with this TRU RED™ large black journal.

Moleskine Cahier Journal in kraft brown soft cover with extra large ruled paper measuring 7-1/2" x 10" offers good quality and great comfort for writing. Journal is a great tool to keep track of meetings and action items, sold as 3 per pack..Extra large size (7-1/2" x 10").Kraft flexible, heavy-duty cardboard covers.3/Pack.Acid-free paper.Expandable inner pocket.60 sheets, 120 pages.The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history.

With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.

Introducing the Eccolo Hardcover Journal, perfect for capturing your thoughts, notes, and creative ideas. This 6" x 8" soft touch laminated journal has 256 acid free lined pages. Elevate your journaling experience with the Eccolo Hardcover Journal..256 Pages.Book Marker.Soft Touch laminated Cover

Designed for note takers and journalers, this hardcover journal comes with a gold pen with black ink, and features 144 ruled pages, an elastic band, and a pocket for extra storage. Pocket folder for storage..Metallic gold foil.Gold 1mm pen with black ink.Elastic pen loop.Elastic exterior closure.Acid Free Paper

Interior pages are protected by a thick hard cover that also provides a sturdy writing surface while away from a desk or table. Use the two page markers to flip back and forth between projects or plans. This TRU RED™ purple hardcover journal features narrow ruling, providing plenty of space for detailed notes..Medium size (5.5" x 8").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Purple synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Record your thoughts, ideas, and other notes with this TRU RED™ purple hardcover ruled journal.

The narrow-rule format keeps handwriting neatly aligned for better readability, and the ivory paper offers a polished, professional look. An included ribbon makes it easy to mark an important page, so you can quickly refer back while fielding customer calls or client questions. With a hard cover and 192 pages, this TRU RED™ black narrow-rule journal makes a perfect option for everyday use..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Black synthetic leather hard cover.Ivory paper.Features a page marker so you don't lose your spot.Gather research, meeting or client notes in this TRU RED™ black narrow-rule journal.

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in grape color for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

This TRU RED™ black flexible journal is comfortably sized for note taking on the go. The 256-page capacity fits the biggest ideas and plenty of notes, while the narrow-ruled layout lets you write more per page. With two page markers this TRU RED™ journal make it easy to find important notes or where you last left off..Medium size (5.5" x 8").128 sheets/256 pages of narrow-ruled paper provide plenty of space for notes.Black synthetic leather flexible cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Collect your thoughts and conquer organizational challenges with this TRU RED™ black flexible journal.

Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.

Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.

Moleskine Cahier Journal in black soft cover measuring 7-1/2" x 10" offers good quality and great comfort for writing. Journal has plain paper that gives lot of freedom and is great for lists, diagrams and general note taking, sold as 3 per pack..Extra large size (7-1/2" x 10").Black flexible, heavy-duty cardboard covers.3/Pack.Acid-free paper.Expandable inner pocket.The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history.

Get quick access to notes with these large black journals. The internal flap lets you store loose notes, and the soft cover is ideal for convenient transportation. Acid-free paper promotes long-term storage, while 16 detachable sheets encourage idea sharing. These Moleskine Cahier large black journals feature cardboard covers for protection against spills and dirt, while the dotted pages let you write or draw with precision..Enjoy writing again in a journal.Comes in black and made of paper.Rule type: unruled; sheet dimensions: 5" x 8.25".Dimensions: 5"W x 8.25"D.Closure type: no closure.Each journal contains 80 blank pages for your notes and sketches.Three per pack.This product is acid-free.Sturdy cardboard allows you to write without a desk surface.Draft plans or document events with this 3-pack of Moleskine Cahier large black journals.

The Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover in pebble grey with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and ruled pages. Set of 3..Set of 3.3-1/2" x 5-1/2".Color: Pebble Grey.Soft Cover.Page Layout: Ruled Paper.64 Pages.Last 16 Pages Detachable.Internal Pocket.Designed for Writing.FSC Certified Paper; Acid-Free (pH Neutral).Moleskine Cahiers are journals with a flexible heavy-duty cardboard cover in pebble grey with visible stitching on the spine.

The coordinating designs of these Southworth 3-pack Journals, will inspire your notetaking, list-making and everything in between! Each Elegant Geo casebound journal features 128 lined pages for notes, plans, to-do's, lists and more. Perforated pages allows for easy tear and go, while the storage pocket keeps those important items secure. The durable covers are enhanced with foil embellishments to coordinate beautifully with the elastic closure and metal accents. Three coordinating designs allow for fun and flexibility!.These 3 coordinating Elegant Geo designs make notetaking a fun and pleasurable experience..Premium 28#W/105 gsm paper minimizes bleed-through.Perforated pages allow for easy tear and go pages so you can always stay on track and organized.A ribbon placeholder coordinates beautifully with the case bound journal design so you can organize your lists, to-do's and notes in separate areas..Keep your loose papers and accessories secure in the durable storage pocket.

Draw landscapes and renderings in these Cahier journals. Plain pages create a blank canvas ready for a variety of uses, and visible stitching on the spine creates a handcrafted look. This 3-pack of Moleskine Cahier Pocket black journals has 16 detachable sheets for cleanly and quickly sharing notes, and the back pockets provide space to stick cards, mementos, and other small items..Enjoy writing again in a journal.Comes in black and made of paper.Unruled.Dimensions: 3.5"W x 5.5"D.Each journal contains 64 unruled pages for your notes and sketches, last 16 sheets detachable.Three per pack.Flexible heavy-duty cardboard cover with visible stitching on the spine.Ivory-colored 70 gsm acid-free paper.Write down thoughts, ideas, and impressions in this 3-pack of Moleskine Cahier Pocket black journals.

Introduce the perfect addition to your journaling and notetaking journey with these Astrobrights 2-Pack Twin Wire Journals! Each journal features 180 ruled pages that will inspire your list making, notetaking, thoughts and ideas. Each sheet is ruled keeping your writing neat and organized, a pen holder to ensure you never lose your favorite pen or pencil, and a storage pocket to keep your loose papers secure. Get ready to unleash your creativity with your Astrobrights 2-Pack Journals!.The black matte hardcover coordinates beautifully with the bright colored Astrobrights colored paper.Each 6.5" x 8.5" medium twin wire journal will allow you take your notetaking and ideas on the go!.Each journal has 36 pages each of Lunar Blue, Solar Yellow, Pulsar Pink, Cosmic Orange and Martian green colored paper, plus each sheet is ruled!.Perforated pages allow for easy tear and go pages so you can always stay on track and organized.The elastic pen holder is accessible and convenient for your pen or pencil to travel with you and your journal wherever you go!.Keep your loose papers secure in the durable storage pocket

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Jot down lists, ideas, and other notes with these extra-large black soft cover ruled journals. The soft covers and compact size make it easy to store these journals in a purse or backpack, while the black coloring adds a sophisticated appearance. These Moleskine Cahier soft cover journals come in a set of three and have lightly printed ruling to guide writing while ensuring words stand out for easy readability..These extra-large, lightweight and highly flexible journals add a natural feel to your writing.Black, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 120 extra-large narrow ruled 7.5" W x 9.75" H pages.Dimensions: 7.5"W X 9.75"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Take notes on the go with this set of three Moleskine Cahier extra-large black narrow ruled journals with flexible cardboard cover.

Take notes, write lists, and keep records with these cranberry red soft cover journals. The narrow ruled spacing lets you write more words on each page, and the soft cover helps prevents snagging and cuts while providing a professional look. These Moleskine Cahier cranberry red journals have 80 acid-free pages, so they do not crumble or yellow with age..These large, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Cranberry red, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 80 large narrow ruled 5"W x 8.25"H pages.Dimensions: 5"W x 8.25"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Keep records, create lists, and write other notes with this 3-pack of Moleskine Cahier 5 x 8.25-inch cranberry red soft cover journals.

Write notes or record thoughts in these pebble gray journals. The flexible heavy-duty cardboard covers protect pages from bending or folding, and the last 16 pages are detachable to share work or ideas with coworkers and colleagues. The compact size of these lightweight Moleskine Cahier journals fits neatly in a briefcase or bag for convenient storage..These large, lightweight, and highly flexible journals add a natural, handcrafted feel to your writing.Pebble gray, flexible, heavy-duty cardboard cover features visible stitching on the spine and rounded corners.Contains 80 large narrow ruled 5"W x 8.25"H pages.Dimensions: 5"W x 8.25"H.The last 16 sheets are detachable and there is a pocket for loose notes.Three journals per pack.Acid-free to keep paper from crumbling or yellowing.Ideal for a specific project with a soft and light cardboard cover that can be decorated by watercolor, charcoal, pencil, pen, or brush.Designed with rounded corners to smoothly fit various pockets in your bag and visually match with digital devices.Take notes or engage in writing projects with this set of three Moleskine Cahier large narrow ruled soft cover pebble gray journals.

Write out detailed thoughts and important project inspirations on 192 pages of clean ivory paper. Narrow ruling helps to fit more information on each page, while a hard cover keeps inner pages protected from daily handling. Two page markers in this TRU RED™ cognac hardcover narrow-rule journal can be used to keep your place from day to day..Large size (8" x 10").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Cognac synthetic leather flexible cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Collect your thoughts and conquer organizational challenges with this TRU RED™ cognac flexible journal.

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.