Positive Affirmation Journals

A journal that is really more of a conversation than anything else, the Mom & Me journal is for mother-child duos looking to get to know each other better. A stress-free way to communicate your odd quirks, the Mom & Me journal encourages a deeper sense of connection between mother and child. Every mom is terribly curious about what goes on in her kid's head—what they like and dislike, what their dreams are, and how they want to reach those dreams. Kids want to know what their mom's favorite things are, what parts of their life were most memorable, and what their mom was like at their age. Were they always the maternal figure they see now? Or have we all gotten a bit of wildness from our mothers? Find honesty, vulnerability, understanding, and maybe a little bit of humor with this fun journal for two. Some of the 200 prompts and exercises include: Are there ways to work small treats into your life? Would you rather be an average person living today or royalty living in the 1500s? Where do you go when you need to think? Of all our family traditions, which one is your favorite? You'll also find do-it-yourself pie charts, future adventure planning, family superlatives, and other interesting journal prompts. Set some guidelines and get ready to break down some walls with the Mom & Me journal. Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition).6.05" x 8.4", Paperback, Layflat Guided Journal.Visual Specialty Journal.204 Pages.Mom & Me - Second Edition : An Interactive Journal to Learn More About Each Other (2nd Edition)

Processing emotions is a crucial part of every child's growth and development. The Clever Fox Kids' Journal is the intuitive, fun, and colorful tool to create a constructive way for your child to handle daily stresses and understand their emotions..HELP YOUR CHILD LEARN MORE ABOUT THEMSELVES & EMOTIONS – This daily journal for kids is designed for children aged 8 and above to help them learn more about themselves, their emotions, and the things that make them happy and grateful in life..NEW EXERCISE EVERY DAY TO KEEP JOURNALING ENGAGING – This kids journal for writing lasts 14 weeks and has undated daily pages with questions to answer and exercises to complete. Each week of the kids journal notebook also includes a bigger exercise to keep journaling fun..FEATURES FUN MONSTER CHARACTERS & COLORFUL STICKERS – This notebook journal for kids features 4 fluffy monsters who will guide your child from page to page. Inside the writing journal for kids, you will find 6 sheets of stickers to decorate the pages..THICK PAPER, STURDY HARDCOVER & LAY-FLAT BINDING – This journaling notebook for kids comes in A5 size (5.8 by 8.3 inches) and has thick bleed-resistant paper pages, a durable eco-leather hardcover, and lay-flat binding for comfortable writing..Support your child's development

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Our kids' gratitude journals have been created to help guide elementary age kids to realize and be thankful for the big and simple things in their life. This 100-page journal has a high-quality cardstock cover with heavy weight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each child. From the Book: What is a Gratitude Journal? It's a book where you can write down or draw things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Undated 100-page journal with daily prompts & weekly "activity" pages.Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Black & white cover illustrations & inside doodle spaces encourage coloring and engagement.Guides kids to see & be thankful for the big and the simple things in their life and develop a positive mindset.Use markers, colored pencils or crayons to decorate.Color-Your-Own Gratitude Journal for Kids

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Our teen gratitude journals have been created to help guide middle & high school age kids to recognize and be thankful for the big and the simple things in their life. This 100-page journal has a high-quality cardstock cover with heavyweight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each teen. From the Book: What is a Gratitude Journal? It's a place where you can write down or draw the things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Black & white cover illustrations & inside doodle spaces encourage coloring and engagement (use markers or colored pencils).Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Inspirational quotes sprinkled throughout.Guides teens to see & be thankful for the big and the simple things in their life and develop a positive mindset.Color-Your-Own Gratitude Journal for Teens

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

Organize your thoughts, share book recommendations, and rate your reading with the Clever Fox Reading Journal. Designed for mindful reading to create a reading habit that lasts. Get your thoughts down on paper Made for readers of all ages The straightforward A5 reading journal with insightful prompts and easy organization for any avid reader to fill the pages with their literary favorites..THE ULTIMATE TOOL FOR ANY BOOK LOVER – This guided Reading Journal is an effective tool that helps you keep track of all books you read, store comprehensive reading notes, and organize your thoughts, ideas, and opinions – all in one place..USE PROMPTS TO ANALYZE BOOKS IN DETAIL – The book review journal includes 55 book reviews, with 2 pages per book. Here, you can add essential information about the book and reflect on it. The second page is blank, so you can customize it however you like..TRACK YOUR READING, STORE BOOK RECOMMENDATIONS & MORE – At the front of the book log journal, you will find an index page, reading log, reading tracker, and 'books to read' list. All these tools will help you make the most of your reading routine..PREMIUM MATERIALS, STICKERS & USER GUIDE – This book journal reading log comes in A5 format (5.8x8.3 inches) and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, 3 bookmarks, pen loop, elastic, pocket for notes, stickers and user guide..Immerse yourself in literature. Don't let life get in the way of curling up with a good book.

Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment. Close your eyes . . . Breathe in through your nose . . . And breathe out . . . Kids feel pressure too! Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness. Bring mindfulness-focusing techniques to your classroom, home, or anywhere. This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand. With unique, engaging topics for varying ages, these go-anywhere, easy-to-use jars make learning fun, portable, and spontaneous. Kids, parents, and educators will enjoy the games and cards at home, at school, at childcare, in the office, while traveling, at parties, in youth groups, and at camp..Includes over one hundred unique prompts..Provides multiple avenues for critical thinking opportunities..Dimensions: 3" Jar.For grades PK-6..Compact design makes it easy to transport and/or store..Can be used in multiple instructional settings as either conversation or lesson starters..The Mindfulness jar offers 101 gentle, easy-to-use prompts to help kids improve focus, manage emotions, and practice living in the moment—perfect for use at home, school, or on the go to support emotional well-being through short, calming exercises.