Journals for Personal Growth

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

Experience mindful journaling with our "Find Your Path" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the maze or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead maze pattern.Cover folds outward to allow interaction while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Find Your Path Sensory Journal

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Experience mindful journaling with our "Take Your Time" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the hourglass or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead hourglass pattern.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Take Your Time Sensory Journal

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

Focusing on Your Journey: A Guided Anxiety Journal for Young Adults touches on issues that young adults deal with on a daily basis. Such topics include social media, parents, college, and more. This journal provides different ideas and examples of how young adults might handle various situations they deal with on a daily basis..Guided anxiety journal for young adults with suggestions and prompts for self-reflection.This journal also provides resources of organizations that may be beneficial to you.Dimensions: 6.3" x 8" x 0.5".Spiral-bound design for easy access to sheets inside.No matter what you may be going through, this journal will provide thought-provoking questions to allow you to explore the direction of your life and create a more peaceful balance.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Our teen gratitude journals have been created to help guide middle & high school age kids to recognize and be thankful for the big and the simple things in their life. This 100-page journal has a high-quality cardstock cover with heavyweight 80# paper pages inside. Features daily prompts to gauge how their day is going with spaces to record things they are grateful for, as well as doodling space to draw and sketch. Inspirational quotes are sprinkled throughout. The cover illustrations are black & white for coloring and personalization. The About Me page encourages them to make the journal their own and express what makes them unique. Daily pages are undated so this journal can be started and continued as works for each teen. From the Book: What is a Gratitude Journal? It's a place where you can write down or draw the things that make you feel happy & thankful.....a book where you can recognize and practice what makes you feel good and keep that memory..Black & white cover illustrations & inside doodle spaces encourage coloring and engagement (use markers or colored pencils).Heavy cover stock, 80# paper inside pages with glued binding (staple-free).Inspirational quotes sprinkled throughout.Guides teens to see & be thankful for the big and the simple things in their life and develop a positive mindset.Color-Your-Own Gratitude Journal for Teens

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Everything's going to be alright with this Denik It's Okay to Not Do Everything reassuring and soft-to-the-touch lined journal. It is perfect to keep your notes, thoughts, and plans all together. The journal cover is made of vegan suede in white with multicolored text..Soft-to-the-touch journal with embroidered cover artwork is perfect to keep your notes, thoughts, and plans all together.Features a vegan suede cover in white with multicolored text: It's Okay to Not Do Everything.144 college-ruled pages; dimensions: 5.75" x 8.25".Satin ribbon bookmark

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Designed for moments of reflection, this soft pink hardcover journal with gold foil detailing sets a calming tone, while 192 ruled pages with a date header help bring structure to your writing..6" x 8.25" elegantly designed journal is the perfect size and place for daily thoughts..The soft pink hardcover with gold foil detailing sets a calming tone..192 ruled pages with a date header help to bring structure to your writing..Twin-wire binding ensures effortless flipping, making it easy to capture daily thoughts, intentions, or creative ideas..This elegant Designworks Ink journal is the perfect place to center your thoughts.

Take some time out of your busy day to gather your thoughts and soothe your soul with this delicately designed journal. Its elegant floral pattern is bound to transport you into a more natural, peaceful inner world of reflection..Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.Black Floral.Thick Foiled Cover.Format – Wire-O Journal with lined pages.Specifications – 5.25" x 8.25"; 192 interior lined pages.Features – Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal – Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout – Opens and lies flat for ease of writing and reading.Portability – Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.

Featuring timeless book cloth covers with gold foil detailing, these journals are the perfect repository for your thoughts. Inside, 240 ruled pages with date and subject headings keep your ideas organized, while an elastic closure and ribbon page holder ensure your notes stay secure and accessible. Whether you're journaling, setting goals, or capturing fleeting inspirations, this set is the perfect companion for every chapter of your life..These journals 5.125" x 8.25" size are for writers searching for a contemporary look..Book cloth and gold foil detailing add a touch of elegance..240 ruled pages with date and subject headings..Owner name title page included..Designed for those who love to write, reflect, and plan, our elegant book cloth journals from Designworks Ink are both a stylish keepsake and a daily essential.

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

The ivory paper offers a perfect canvas for noting important information or brainstorming ideas, while the narrow-rule format keeps your thoughts neatly organized. With 192 pages, this TRU RED™ medium blue hardcover journal offers ample space to expound upon your creative vision..Medium size (5.5" x 8").96 sheets/192 pages of narrow-ruled paper provide plenty of space for notes.Blue synthetic leather hard cover.Ivory paper.Features two page markers so you don't lose your spot.Card holder keeps contact information readily available.Elastic closure for additional privacy.Keep track of personal goals or research notations with this TRU RED™ medium blue hardcover journal.

Universally practical in a trending Festive Red color, this lined journal provides the perfect place for for journaling, creative writing, or just plain notes and doodles. It also includes an inspirational quote on the inside front cover to keep you motivated. Sized just right for portability, it can keep up with you wherever your thoughts lead..Brilliant Colors – Selective colors from trending palettes designed to appeal and stimulate.Lined Pages – Perfect for journaling, creative writing, and keeping important notes.Accessories – Includes a matching bookmark ribbon and elastic closure, expandable pocket inside the back cover.Durability – Smooth writing paper, sturdy board cover with protective finish that is soft to the touch.Specifications – 5.25" x 8.25"; 192 pages.BrownTrout Earth-Friendly – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars representing favorite subjects, themes, and formats to keep you organized

This 2 Pack of Sustainably Smart Recycled Notebooks are an everyday essential for your hardest workers, inspired leaders, and avid notetakers. Made with recycled materials and featuring 80 sheets of paper, it's ready to be filled with the brightest of ideas. Make it an extra special onboarding gift or everyday "Thank You" by writing your recipient a little note on the first page, or create a one-of-a-kind gift set by pairing with a pen pack or sticky notes!.5.5" x 8.5" journal features a hard cover made with 100% recycled material.Includes 80 sheets of cream lined recycled paper, a black ribbon page marker, and an elastic pen loop.Features unique motivational sentiment on the front..Built-in front pocket organizer is big enough to fit business cards or some smartphones.Recognize and appreciate your team or employees on the spot to increase morale and satisfaction. An employee journal gift set is perfect for celebrating and welcoming a new employee hire..Unique gift Idea; Appreciate, motivate, encourage and inspire with fun and positive gifts. Great for co-workers, nurses/healthcare, teachers, students, volunteers and anyone in your life who appreciates positivity.Use this gift to bring cheer and celebrate everyone, from customer service, IT professionals, teachers, administration and more! Perfect for calendar events and unique national holidays.Take Note: You deserve a journal that is just as smart as you are!

This 2 Pack of Sustainably Smart Recycled Notebooks are an everyday essential for your hardest workers, inspired leaders, and avid notetakers. Made with recycled materials and featuring 80 sheets of paper, it's ready to be filled with the brightest of ideas. Make it an extra special onboarding gift or everyday "Thank You" by writing your recipient a little note on the first page, or create a one-of-a-kind gift set by pairing with a pen pack or sticky notes!.5.5" x 8.5" journal features a hard cover made with 100% recycled material.Includes 80 sheets of cream lined recycled paper, a black ribbon page marker, and an elastic pen loop.Features unique motivational sentiment on the front..Built-in front pocket organizer is big enough to fit business cards or some smartphones.Recognize and appreciate your team or employees on the spot to increase morale and satisfaction. An employee journal gift set is perfect for celebrating and welcoming a new employee hire..Unique gift Idea; Appreciate, motivate, encourage and inspire with fun and positive gifts. Great for co-workers, nurses/healthcare, teachers, students, volunteers and anyone in your life who appreciates positivity.Use this gift to bring cheer and celebrate everyone, from customer service, IT professionals, teachers, administration and more! Perfect for calendar events and unique national holidays.Take Note: You deserve a journal that is just as smart as you are!

Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.

More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page includes an entry for five successive years, allowing you to revisit previous thoughts and memories on a specific day of the year over the span of five years. Uniquely rewarding, simple to complete, and presented in an inviting and modern package, this tactile journal will become a treasure trove of memories to cherish forever. THE EASIEST WAY TO JOURNAL DAILY: Writing a single thought or highlight each day is a great way to: Track progress. Start or end your day with reflection. Collect memories and moments. UNIQUE GIFT FOR ANY OCCASION: This is a wonderful gift for celebrating a new chapter, whether beginning a new year or a new life phase. With its attractive package design, this daily journal makes an excellent gift for newlyweds, dads, moms, spouses, friends, or any loved one on birthdays, holidays, anniversaries, graduations, and all sorts of milestone celebrations. REMEMBER AS YOU RECORD: As you write each day, this journal allows you to compare today's notes with those from previous years on the same date. Rediscover the events of birthdays, anniversaries, holidays, or any special date going back five years! DISPLAY-WORTHY OBJECT: This sophisticated journal includes a padded natural canvas cover, metallic page edges, and a ribbon marker for easily keeping your place. Tactile and timeless, it's a display-worthy addition to your nightstand or desk and an archive of memories you'll want to keep forever. BESTSELLING SERIES: Fans of the original One Line a Day, Modern One Line a Day, Floral One Line a Day, or Celestial One Line a Day will love this version, whether starting a new five-year diary or giving one to a loved one. Perfect for: An excellent gift for graduates, adventurers, dreamers, and anyone embarking on a new phase of life Holiday, graduation, wedding, Mother's Day, Father's Day, and baby shower gifts Fans of the One Line a Day series Anyone looking to begin journaling or establish a daily gratitude practice: easy and welcoming format is perfect for beginners.Five-year journal and memory book.Each page includes an entry for five successive years.372 pages.The bestselling One Line a Day journal series has sold over 3 million copies! This handsome edition of the classic memory-keeper features a rich oatmeal-colored canvas cover and striking metallic page edges.

Inside, 192 ruled pages and a title page for personalization provide the perfect space to capture thoughts, plans, and ideas. Whether used for daily journaling, goal-setting, or creative brainstorming, this journal blends luxury with practicality for an elevated writing experience..Perfect size at 5.75" X 8" for writing and to take with you anywhere..Flexible soft suede cover adds a touch of elegance..192 ruled pages provides enough space for daily journaling, goal setting or creative brainstorming..Title page provided for personalization..Designed for those who appreciate both style and substance, our Designworks Ink elegant journal features a soft suede cover with a gold foil "Notes & Plans" detailing for a refined touch.

A classic take on a functional staple, this Gartner Studios 5.89" x 8.33" black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges. With 252 ruled pages, there's no shortage on space for journaling, note-taking, and creative thoughts. Combine with additional accessories to create a perfectly organized journaling system tailored just to you..Journal for taking notes or making sketches.Black vegan leather journal features foil-stamped details, a textured flexible cover, and gilded edges.Includes 252 ruled pages for note-taking, journaling, or reflection.Dimensions: 5.89" x 8.33" (A5).Foil-stamped details and gilded edges elevate your note-taking.Rounded corners create an elegant solution for this journaling classic.Discover additional tools to accessorize your journal and create the perfect system for taking notes

Stay organized for effective note-taking and goal setting with this large journal. A built-in expert note-taking guide provides information on a range of techniques, while included objectives and index sections help you keep track of the content in the book. This TRU RED Explore black hardcover journal has two ribbon page markers, so you never lose your spot, and a vertical elastic band for extra security..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Keep your journal organized by utilizing the objectives and index sections.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 dotted pages.Quickly find where you left off with two ribbon page markers.Large size (8" x 10").Black synthetic leather hardcover.White premium heavyweight paper.Capture your creative and innovative thoughts with this TRU RED Explore black hardcover journal.

Bees come together to bring beautiful things to life. With sophisticated black-and-white illustrations and moving quotes, this Compendium Inc The Heart That Gives, Gathers bee-themed journal celebrates community and opportunities to grow each and every day. Features beautiful designs, modern typography, and bold sentiments, with plenty of lined pages to capture the day's thoughts, musings, and notes..Softcover journal celebrates the bee community and opportunities to grow each and every day.Comes in a black-and-white design with illustrations and moving quotes.Features 5" x 8" ruled pages.Features periodic quotes from Victor Hugo, Salina Yoon, Desmond Tutu, and others to honor the difference each one of us can make.Contains 128 pages.Paper comes from well-managed FSC forests and other controlled sources.Illustrated by Jill Labieniec and Steve Potter

Optimize your daily planning and tracking strategies with this black hardcover journal. Three page markers and numbered pages let you easily find information and go back to specific information, while the pocket journal is ideal for on-the-go note-taking and recording. Use the elastic band to keep the pages securely closed. This TRU RED Mastery 8 x 10-inch black journal has an elastic loop to hold your pen or marker..Large mastery journal comes with one pocket journal you can store in the back cover.Maximize your journal as a thinking tool by creating sketches, storyboards and more.Transcribe notes from the pocket journal into the larger journal.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Store important documents in the inside front cover pocket.Large size: 192 lined pages, Pocket size: 48 pages.Quickly find where you left off with three ribbon page markers.Large size (8" x 10") with Pocket journal (3.5" x 5.5").Fabric journal, Black/Red.White premium heavyweight paper.Accomplish your goals with this TRU RED Mastery 8 x 10-inch black journal.

Introducing the Pukka Pad Haze journal, perfect for jotting down notes. This sleek notebook features elegant hot-stamped foil details on the cover, along with an inspiring motivational quote to keep you encouraged every day. The journal measures 5.8" x 8.3", making it compact enough to carry with you every day, but spacious enough for all of your thoughts, notes, and dreams. Inside, you'll find 96 sheets of 80gsm lined paper, offering a smooth writing experience. The journal also includes a practical elasticated closure to keep your pages secure and a ribbon bookmark to easily keep track of your place. The Haze journal will make a perfect companion for personal reflection, goal setting, and creative writing..Compact softcover journal perfect for jotting down all your thoughts, notes, and dreams.0.31" lined format helps keep handwriting neat.Contains 192 pages (96 sheets) of 80gsm paper.Three journals per pack.Features a green softcover with hot-stamped foil details and a motivational quote to inspire you every day.Sheet dimensions: 5.8" x 8.3".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark to easily keep track of your place.⚠ WARNING: California Proposition 65 Warning. This product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

Enhance your productivity with this 192-page charcoal hardcover journal. Lined pages with dividing markers let you write notes and create lists and tables in one page, while the included pocket journal is ideal for recording information on the go. This TRU RED 8 x 10-inch charcoal Mastery journal has an inside front cover pocket to accommodate important documents, tickets and cards..Large mastery journal comes with one pocket journal you can store in the back cover.Maximize your journal as a thinking tool by creating sketches, storyboards and more.Transcribe notes from the pocket journal into the larger journal.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Store important documents in the inside front cover pocket.Large size: 192 lined pages, Pocket size: 48 pages.Quickly find where you left off with three ribbon page markers.Large size (8" x 10") with Pocket journal (3.5" x 5.5").Fabric journal, Black/Red.White premium heavyweight paper.Plan your daily goals and activities with this TRU RED 8 x 10-inch charcoal Mastery journal.

Spark your creativity and stay organized with this hardcover journal. The three ribbon page markers let you find multiple places in the journal quickly, and the index and numbered pages support effective goal creation. With page dividing markings, this TRU RED Mastery medium hardcover delivers creative customization, simplifying table creation and to-do list generation to keep you on track..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Quickly find where you left off with 3 ribbon page markers.192 lined pages.Store important documents in the inside front cover pocket.Medium size (5" x 8").Charcoal fabric hardcover.White premium heavyweight paper.Create daily actionable item lists or records in this TRU RED Mastery medium hardcover journal.

Introducing the Pukka Pad Haze journal, perfect for jotting down notes. This sleek notebook features elegant hot-stamped foil details on the cover, along with an inspiring motivational quote to keep you encouraged every day. The journal measures 5.8" x 8.3", making it compact enough to carry with you every day, but spacious enough for all of your thoughts, notes, and dreams. Inside, you'll find 96 sheets of 80gsm lined paper, offering a smooth writing experience. The journal also includes a practical elasticated closure to keep your pages secure and a ribbon bookmark to easily keep track of your place. The Haze journal will make a perfect companion for personal reflection, goal setting, and creative writing..Compact softcover journal perfect for jotting down all your thoughts, notes, and dreams.0.31" lined format helps keep handwriting neat.Contains 192 pages (96 sheets) of 80gsm paper.Three journals per pack.Features a taupe softcover with hot-stamped foil details and a motivational quote to inspire you every day.Sheet dimensions: 5.8" x 8.3".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark to easily keep track of your place.⚠ WARNING: California Proposition 65 Warning. This product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

Introducing the Pukka Pad Haze journal, perfect for jotting down notes. This sleek notebook features elegant hot-stamped foil details on the cover, along with an inspiring motivational quote to keep you encouraged every day. The journal measures 5.8" x 8.3", making it compact enough to carry with you every day, but spacious enough for all of your thoughts, notes, and dreams. Inside, you'll find 96 sheets of 80gsm lined paper, offering a smooth writing experience. The journal also includes a practical elasticated closure to keep your pages secure and a ribbon bookmark to easily keep track of your place. The Haze journal will make a perfect companion for personal reflection, goal setting, and creative writing..Compact softcover journal perfect for jotting down all your thoughts, notes, and dreams.0.31" lined format helps keep handwriting neat.Contains 192 pages (96 sheets) of 80gsm paper.Three journals per pack.Features a blue softcover with hot-stamped foil details and a motivational quote to inspire you every day.Sheet dimensions: 5.8" x 8.3".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark to easily keep track of your place.⚠ WARNING: California Proposition 65 Warning. This product can expose you to chemicals including lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

"Tomorrow we will do beautiful things." Antoni Gaudí. Explore the distinctive and dreamlike design of Casa Batlló, the Barcelona residence created by Antoni Gaudí at 43 Paseo de Gracia. The first of these two Cahier Journals features a gold outline of the house on a midnight blue background. The second has a print of the building's dragon scale roofing which looks almost three-dimensional on the journal's cardboard cover. Created in celebration of Gaudí's work and words, the pages of these Casa Batlló Custom Editions are a place to pause and jot down thoughts inspired by the world around us – just like Gaudí who believed in observing and learning from nature. These beautiful journals are a space for you to collect inspiration and transform it into tomorrow's most colorful ideas. Designed in partnership with Casa Batlló - Gaudí Barcelona..set of 2 Large Cahier Journals inspired by Casa Batlló.ivory-colored, 100 g/m², acid-free paper: plain.visible Singer stitching on the spine.flap with space for collecting loose notes.last 16 sheets detachable.the paper of this Moleskine object is made of material from well-managed, FSC™-certified forests and other controlled sources.Moleskine Custom Edition Casa Batlló Cahier Journal (Set of 2), Soft Cover, Plain, Large (5" x 8.25"), Teal, 240 pages

The Blueline Pink Daisy NotePro is a high-quality journal that provides plenty of space for personal reflection, creative writing, and permanent record. This notebook is also perfect for professionals who need to take notes. NotePro binding allows the book to lie flat when open, and the front cover to fold back for ease of writing. A storage pocket securely stores important papers, and self-adhesive tabs help keep your notes organized. 50% postconsumer recycled paper helps preserve the environment by cutting fewer trees. This notebook is printed with a vegetable oil based ink for less impact on the environment and is FSC certified..Great for personal reflection, creative writing, and permanent record.This 9.25"H x 7.25"W notebook has 75 sheets.Blue college ruling with margin for efficient use of space.Multi-subject notebook.One (1) notebook, each.150 pages/75 sheets, size: 9 1/4" x 7 1/4".College ruling with margin, blue.Micro-perforated pages.Pink Daisy hard cover.Twin-wire binding.Made with a minimum of 50% post-consumer recycled paper.FSC Certified.Cover folds back flat for a sturdy writing surface.Includes index sheet and self-adhesive tabs to customize index, cover and spine.Executive Business Notebook.Acid-free paper and vegetable oil-based ink.Quality printing and construction