Journals for Young Adults

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!.6.3" x 8.27", Workbook with over 150 thought-provoking prompts.Visual Specialty Journal.192 pages.3-minute mindfulness and meditation activities.Inspirational quotes.Helpful tips.Quarto 3- Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts

Designed for durability, the RE-FOCUS on the GO Notebook is your reliable travel companion, ensuring you always have a handy solution wherever you are! Measures 8.25 x 6 inches and can fit easily into a purse, backpack, laptop bag, glovebox or even some pockets..Compact and portable notebook for convenience on the go.142 Per Pad, non-perforated, 8.25 x 6 inches.Spiral binding on left allows book to lay flat for easy use.Bold lines, college ruled.Durable white PVC cover resists bending, tearing, or scratching.Heavyweight recyclable paper ensures quality and longevity.This product is manufactured by a certified WBE, WOSB, DOBE and ACDBE.Never be caught without a way to jot down notes or phone numbers with our easily portable RE-FOCUS on the Go Notebook.

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin- Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future. 5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home..6.3" x 8.27", Paperback, Workbook Journal.Visual Specialty Journal.192 pages.Designed to be completed in 5 minute increments, the writing prompts and excises address the key differences between "Where are you now" and "Where do you want to be", how and why you procrastinate, the underlying causes of anxiety and how to confront them, developing productive habits, learning to love deadlines, setting boundaries, maximizing your time, ramping up physical energy to tackle mental tasks and more!.Quarto 5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day

A professional legal pad of to-do lists and appointments by RE-FOCUS THE CREATIVE OFFICE designed to make your life easier, more organized and give you time to refocus..Notepad perfect for taking notes and writing down appointments.Two lined columns per page: one for to-dos, and one for appointments.30 sheets per pad ensure you don't run out of space for notes.Two per pack.Top-bound design lets you quickly flip through papers to find information.Features blue accents.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Designed for durability, the RE-FOCUS on the GO Notebook is your reliable travel companion, ensuring you always have a handy solution wherever you are! Measures 8.25 x 6 inches and can fit easily into a purse, backpack, laptop bag, glovebox or even some pockets..Compact and portable notebook for convenience on the go.142 Sheets Per Pad, non-perforated, 8.25 x 6 inches.Spiral binding on left allows book to lay flat for easy use.Bold lines, college ruled.Durable black PVC cover resists bending, tearing, or scratching.Heavyweight recyclable paper ensure quality and longevity.This product is manufactured by a certified WBE, WOSB, DOBE and ACDBE.Never be caught without a way to jot down notes or phone numbers with our easily portable RE-FOCUS on the Go Notebook.

Make the sky the limit and reach your career goals through positive affirmations and journal entries to motivate you to new heights. Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is your new best friend, helping you climb the corporate ladder and promote shamelessly as you aim to reach your goals. With original and helpful advice throughout, this workbook gives you the confidence to go after what you want. Bring your career aspirations to life with prompts and journal entries to help you reflect on what you want to achieve, why you want to achieve it, and how you will. Daily affirmations will bring positivity into your journey to success and help you get what you want. Find the encouragement, inspiration, and useful advice you need to be happy and lift up not only yourself but those around you with Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams..6.75" x 9.05", Paperback , Guided Journal.Visual Specialty Journal.160 pages.Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams

Writing a list helps you focus and re-focus so you can remember the last-minute items you need to check off. Use these pads on the front of your fridge, by your desk or file cabinet, or where you and your family can leave notes for each other. Includes three (3) RE-FOCUS on the GO Magnet Pads in three (3) different colors. 1 Black, 1 Red, 1 Purple. Measures 9 x 3.5 inches. Weighs 0.68 lbs..RE-FOCUS on the GO Magnet Pads in three different colors. 1 Black, 1 Red, 1 Purple.50 sheets per pad, non-perforated, 9 x 3.5 inches.Magnet on the back of each pad.Colorful headings and bold lines for easy viewing, college ruled.Heavyweight recyclable paper ensure quality and longevity.This product is manufactured by a certified WBE, WOSB, DOBE and ACDBE.RE-FOCUS on the Go Magnet Pads are designed to provide an easy way to manage your to-do or to-get lists and take them with you.

The Executive Black Password book by RE-FOCUS THE CREATIVE OFFICE is the deluxe version of the brand's password book journals. The book provides a fashionable design that is perfect for executives, professionals, or anyone who wants elegance along with functionality. The discreet cover is made of a flexible faux-leather providing an upscale look. The inside is organized with alphabetical tabs and has room for 576 passwords. Each entry allows for website, username, password, company, name, e-mail, phone, and security questions. The book measures 7.6" x 10" and contains 144 pages..Discreet cover is made of a black flexible faux-leather, providing an upscale look.Alphabetical tabs organize your account information such as websites, username, passwords, and more, including space for security questions.Measures 7.6" x 10" and has room for 576 passwords.Strong spiral binding firmly keeps the planner intact throughout the year.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Make life easier with this small password keeper book by RE-FOCUS THE CREATIVE OFFICE. This smaller, but just as functional version of the large password keeper book keeps all your password information together in one location. Alphabetical tabs organize your account information, such as a website, username, password, email, phone number, and more, including space for security questions. The high-quality paper stock will hold up to erasers and the sturdy cover resists bending, tearing, or scratching. At 7" x 5.5" it's the perfect size to slide into your backpack, purse, or briefcase if you're traveling for work or pleasure! Never forget your passwords again..Mini password keeper book keeps all your password information together in one convenient location.Alphabetical tabs organize your account information such as websites, username, passwords, and more, including space for security questions.Measures 5.5" x 7" with room for 480 password entries.Premium paper stock holds up to erasers, and the sturdy cover resists bending, tearing, or scratching.Side spiral-bound design for easy access to the sheets inside

Make life easier with the large password keeper book by RE-FOCUS THE CREATIVE OFFICE. The password keeper book keeps all your password information together in one convenient location. Alphabetical tabs organize your account information such as websites, usernames, passwords, and more, including space for security questions. Premium paper stock holds up to erasers, and the sturdy cover resists bending, tearing, or scratching. The book measures 7.5" x 10" and holds up to 384 passwords. Great for individuals or for families that share accounts..Large password keeper book keeps all your password information together in one convenient location.Alphabetical tabs organize your account information such as websites, username, passwords, and more, including space for security questions.Measures 7.5" x 10" and holds up to 384 passwords.Premium paper stock holds up to erasers, and the sturdy cover resists bending, tearing, or scratching.Side spiral-bound design for easy access to the sheets inside.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

The Blueline executive journal features a perfect binding with a lizard-like hard cover for durability and strength. Includes 144 white premium paper pages with blue ruling and margin. Printed with vegetable oil based ink for less impact on the environment. Contains 50% postconsumer recycled paper. Acid-free paper won't change color over time. Forest Stewardship Council (FSC) certified to help promote environmentally appropriate, socially beneficial, and economically viable management of the world's forests..Executive journal with twin-wire binding for you to take and organize your notes.Features blue-ruled white paper with margin.Includes 144 pages.Features a lizard-like hardcover in cool gray for durability and strength.Sheet dimensions: 7.25" x 9.25".Contains 50% postconsumer recycled paper.Printed with vegetable oil based ink for less impact on the environment.Acid-free paper won't change color over time.Meets or exceeds the FSC standard

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value