Journals for Adults
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Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward toāas big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this conditionāand they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxietyāwith some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smithāhost of the iTunes chartātopping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Familyātakes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
These Field Watercolor Journals feature Fluid watercolor paper, an acid-free, cold press, high alpha cellulose paper that is sized both internally and externally. These premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers. These journals provide the strength and durability that fine artists expect, without sacrificing style..Fluid watercolor paper, acid-free, cold press, high alpha cellulose paper that is sized both internally and externally.Premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers.size: 8 in. x 8 in..unit: 24 sheets
The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner, featuring a pleasing cold press surface on each side. Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper. All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth..The finest Old World European craftsmanship.The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner.Featuring a pleasing cold press surface on each side.Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper.All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth.Description: Pocket Panorama.Size: 3 1/2" x 8 1/4".size: 3 1/2 in. x 8 1/4 in.
Linin journal that is perfect for making it through the day in style..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages
The Flipside hardcover blank book is great to write and illustrate your own book, document, special event, or to create a journal. This landscape-orientation blank book is perfect for budding authors and illustrators. The bright white paper is great for crayons, markers, pencils, and other art materials. The plain matte cover is ready for illustrations and personalization. Great to keep in the classroom or at home for spur-of-the-moment projects. Using this blank book is great for igniting creativity in children and adults..Hardcover landscape-orientation blank book perfect for budding authors and illustrators.Hardbound along the left side.Dimensions: 8" x 6".Each book contains 28 pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.24 books per carton.Bright white paper is great for crayons, markers, pencils, and other art materials.Great to keep in the classroom or at home for spur-of-the-moment projects
This softcover lined sketch book, coming in a pack of 24, is perfect for writing and illustrating your own book, documenting a special event, or for creating a journal. This lined book is sure to please budding authors and illustrators. Bright white paper works well with crayons, markers, pencils, and other art materials. Plain matte cover is ready for illustrations and personalization. The book is perfect to keep in the classroom or at home, for spur-of-the-moment projects. This lined book is great for igniting creativity in children and adults..Dimensions: 7" x 8.5".Book contains 28 bright white paper pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.Pack includes 24 books.Lined book is great for igniting creativity in children and adults
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All-purpose White sulphite drawing paper spiral bound on the side. Perfect for quick study sketches and drawings..Dimensions: 8-1/2" x 11".70 sheets, sketch paper.Blue chipboard cover.70 sheets/pack.General purpose sketch paper.Acid free.Spiral bound sketch diary deal for quick sketches and preliminary drawings
Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.
The large notebook journal for women and men by Eccolo is the modern fun spin on the classic notebook. Chic and colorful, this professional notebook features all you need for it to be your daily companion. Office desk size, hard cover, style, and practicality..256 Pages.High Quality Faux Leather Cover.Book Marker
Take some time out of your busy day to gather your thoughts and soothe your soul with this delicately designed journal. Its elegant floral pattern is bound to transport you into a more natural, peaceful inner world of reflection..Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.Black Floral.Thick Foiled Cover.Format ā Wire-O Journal with lined pages.Specifications ā 5.25" x 8.25"; 192 interior lined pages.Features ā Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal ā Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout ā Opens and lies flat for ease of writing and reading.Portability ā Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment ā Manufactured with sustainable materials, including Forest Stewardship CouncilĀ®-certified paper and soy ink.Abundant Gift Options ā BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized
With 192 ruled pages, a nameplate for personalization, and a date & subject header, this journal keeps your writing structured and accessible. Stay effortlessly organized with three ribbon markers, an elastic closure, and a built-in pen loop to keep essentials within reach. Designed for both everyday notes and big ideas, it also includes a bullet template, plus world maps, time zones, and conversion charts for added functionality. Whether for work, travel, or daily planning, this is truly a notebook for everyone..At 6.75" X 8.5" this journal is both easy to use and store..Stay organized with three ribbon markers, an elastic closure, and a built-in pen loop..Journal also includes a bullet template, world maps and time zones..Stay in the know with Holiday Overview and Important Dates pages..Place for owner contact information..Part of the Designworks Ink Standard Issue Collection, this thoughtfully designed journal is built for versatility.
Practice drawing and improve as an artist with this sketchbook. The 110 included unlined sheets provide plenty of room to sketch and perfect your skills, and the extra-white 65 lb. paper makes drawings in pen, pencil and charcoal stand out. This 110-sheet Simply sketchbook fits easily in backpacks and laptop bags and has a sturdy hardbound cover that keeps your art safe and free of creases..Dimensions: 8.5"W x 11"H.Sketchbook contains 110 sheets of extra-white 65 lb. paper.Black hardbound cover.Features unlined paper, providing you with a blank surface to jot down anything.Acid-free to keep paper from crumbling or yellowing.Turn inspiration into art with this 110-sheet Simply black sketchbook.
Travelogue journals are perfect for artists on the go. Hardbound with beautiful book cloth covers, the journals have exactly the right flexibility without sacrificing durability.The journals contain 128 pgs. of a heavy (130 gsm), acid-free drawing paper with good tooth. The paper is great for use with pen and ink, pencils, and markers. It also accepts light watercolor washes without buckling.Every journal comes with a durable elastic closure and a clear envelope tucked inside the back cover. The journ als are available in five formats that are just right for artists..Travelogue journals are perfect for artists on the go.Hardbound with beautiful book cloth covers, the journals have exactly the right flexibility without sacrificing durability.Journals contain 128 pgs. of a heavy (130 gsm), acid-free drawing paper with good tooth (texture).Great for use with pen and ink, pencils, and markers.Accepts light watercolor washes without buckling.Every journal comes with a durable elastic closure and a clear envelope tucked inside the back cover.Journals are available in five formats that are just right for artists.Size: 5 1/2" x 8 1/4 in.Orientation: landscape.Color: ivory black.size: 5 1/2 in. x 8 1/4 in.
With 160 ruled pages, owner contact page and subject & date headers, journal keeps your notes structured and easy to reference. The twin-wire binding ensures durability and smooth page-turning, while gold foil accents add a refined touch to the textured cover. Whether for work, study, or personal reflection, this elevated notebook is a must-have for any writing routine..Journal's 5.812" x 8.25" size makes it extremely versatile for both writing and storing..The gold foil accents add a touch of sophistication to its textured cover..To keep your notes structured and easy to reference, journal contains 160 ruled pages and provides both subject and date headers on each page..Space for owner contact information provided..Designed for both function and style, our Designworks Ink classic notebook brings effortless organization to your daily writing.
Travelogue journals are perfect for artists on the go. Hardbound with beautiful book cloth covers, the journals have exactly the right flexibility without sacrificing durability.The journals contain 128 pgs. of a heavy (130 gsm), acid-free drawing paper with good tooth. The paper is great for use with pen and ink, pencils, and markers. It also accepts light watercolor washes without buckling.Every journal comes with a durable elastic closure and a clear envelope tucked inside the back cover. The journ als are available in five formats that are just right for artists..Travelogue journals are perfect for artists on the go.Hardbound with beautiful book cloth covers, the journals have exactly the right flexibility without sacrificing durability.Journals contain 128 pgs. of a heavy (130 gsm), acid-free drawing paper with good tooth (texture).Great for use with pen and ink, pencils, and markers.Accepts light watercolor washes without buckling.Every journal comes with a durable elastic closure and a clear envelope tucked inside the back cover.Journals are available in five formats that are just right for artists.Size: 5 1/2" x 8 1/4".Orientation: landscape.Color: vermilion red
The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper
Letters to My Friend will inspire you to show your friend how much you care by filling this book of prompted letters with memories, appreciation, and plans for the future. Each letter is printed with a unique prompt like: I knew we would be friends when... From you, I learned the importance of... The best adventure we've had together was... Included are 12 letters that invite the writer to celebrate a cherished friendship, capturing favorite memories and sharing how much that special bond means. Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers before giving this time capsule to a dear friend!.Book of prompted letters with memories, appreciation, and plans for the future.Each letter has a space to write when it was sealed and when it should be opened (will it be tomorrow or in 20 years?). Seal letters with the included stickers.12 letters.Write Now. Read Later. Treasure Forever. More than 4 million copies sold in the series!
The Carpe Diem Sky Blue journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Sky Blue with a darker, dotted inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark
Create artistic masterpieces and draw inspiring ideas in this sketchbook. The expandable back pocket holds extra notes and accessories, and the elastic closure securely contains contents. A hard cover provides structure to help keep pages from being bent and damaged. This Moleskine Art Collection black sketchbook has heavy paper pages, providing a dense, smooth surface for various writing utensils to make marks on..Dimensions: 8.25"W x 11.75"L.48 sheets; ivory-colored 165 g/mĀ² - 111 lb. sketch-grade, acid-free paper.Comes in black with hard cover.Sketchbook is made with top-quality heavy paper and is perfect for on-the-go drawings, sketches, and tempera colors.It offers a stable base for all dry media, such as drawing pencils, pastels and charcoal, pens, fountain pens, and markers.Carry extra loose papers and notes in this Moleskine Art Collection black sketchbook.
The Flipside hardcover blank book is great to write and illustrate your own book, document, special event, or to create a journal. This portrait-orientation blank book is perfect for budding authors and illustrators. The bright white paper is great for crayons, markers, pencils, and other art materials. The plain matte cover is ready for illustrations and personalization. Great for documenting experiments throughout the school year as well. There are so many types of activities that can be accomplished with the help of this blank book. Can be kept both at home and in the classroom for last-minute activities..Hardcover portrait-orientation blank book perfect for budding authors and illustrators.Hardbound along the left side.Dimensions: 6" x 8".Each book contains 28 pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.24 books per carton.Bright white paper is great for crayons, markers, pencils, and other art materials.Great to keep in the classroom for easy and fun activities for students
Write and illustrate your own book, document, special event, or create a journal. The Flipside hardcover blank book is perfect for budding authors and illustrators. The bright white paper is great for crayons, markers, pencils, and other art materials. The plain matte cover is ready for illustrations and personalization. This blank book is great to keep in the classroom for easy and fun activities for students..Hardcover portrait-orientation blank book perfect for budding authors and illustrators.Hardbound along the left side.Dimensions: 8.5" x 11".Each book contains 28 pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.24 books per carton.Bright white paper is great for crayons, markers, pencils, and other art materials.Great to keep in the classroom for easy and fun activities for students
Refer back to past memories or important information with these bonded leather journals. The ribbon bookmark lets you find your place quickly, while the elastic closure helps ensure contents remain private and secure. These DesignWorks assorted-color bonded leather journals come with acid-free paper for convenient archiving, and each one features an interior pocket, so you can easily store and access loose pages..Enjoy writing again in a journal.Comes in assorted colors leather covers, pages are made of paper.Sheet dimensions: 5.13" x 8.25"; ruled pages.Dimensions: 5.13"W x 8.25"H x 0.63"D.Elastic closure across entire length keeps pages safe.Each journal contains 240 lined pages of 70 gsm acid-free paper and interior pocket.Section sewn binding keeps pages secure.Leather cover keeps inner pages protected from daily handling.Write down notes and experiences in these DesignWorks assorted-color bonded leather journals.