Journals for Adults

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

These Field Watercolor Journals feature Fluid watercolor paper, an acid-free, cold press, high alpha cellulose paper that is sized both internally and externally. These premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers. These journals provide the strength and durability that fine artists expect, without sacrificing style..Fluid watercolor paper, acid-free, cold press, high alpha cellulose paper that is sized both internally and externally.Premium quality sheets of paper are wire bound and protected by textured, deep blue hardcovers.size: 8 in. x 8 in..unit: 24 sheets

The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner, featuring a pleasing cold press surface on each side. Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper. All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth..The finest Old World European craftsmanship.The paper in these Global Art Travelogue watercolor journals is made by a 400 year old European paper mill partner.Featuring a pleasing cold press surface on each side.Each journal contains 30 sheets / 60 pages of soft white, 200 gsm, acid free paper.All come with a durable elastic closure, a clear envelope on the inside back cover, and are bound with linen book cloth.Description: Pocket Panorama.Size: 3 1/2" x 8 1/4".size: 3 1/2 in. x 8 1/4 in.

Linin journal that is perfect for making it through the day in style..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

The Flipside hardcover blank book is great to write and illustrate your own book, document, special event, or to create a journal. This landscape-orientation blank book is perfect for budding authors and illustrators. The bright white paper is great for crayons, markers, pencils, and other art materials. The plain matte cover is ready for illustrations and personalization. Great to keep in the classroom or at home for spur-of-the-moment projects. Using this blank book is great for igniting creativity in children and adults..Hardcover landscape-orientation blank book perfect for budding authors and illustrators.Hardbound along the left side.Dimensions: 8" x 6".Each book contains 28 pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.24 books per carton.Bright white paper is great for crayons, markers, pencils, and other art materials.Great to keep in the classroom or at home for spur-of-the-moment projects

This softcover lined sketch book, coming in a pack of 24, is perfect for writing and illustrating your own book, documenting a special event, or for creating a journal. This lined book is sure to please budding authors and illustrators. Bright white paper works well with crayons, markers, pencils, and other art materials. Plain matte cover is ready for illustrations and personalization. The book is perfect to keep in the classroom or at home, for spur-of-the-moment projects. This lined book is great for igniting creativity in children and adults..Dimensions: 7" x 8.5".Book contains 28 bright white paper pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.Pack includes 24 books.Lined book is great for igniting creativity in children and adults

These 7" x 8.5" portrait blank books from Flipside are great for writing and illustrating your own book, a document, a special event, or for creating a journal. These blank books are great for budding authors and illustrators. The bright white paper is perfect for crayons, markers, pencils, and other art materials. Plain matte softcover is ready for illustrations and personalization. They are great to keep in the classroom or at home, for spur-of-the-moment projects. These blank books are great to be used for igniting creativity in children and adults..Portrait blank books are great for writing and illustrating your own book, a document, a journal, and more.Comes in white with soft cover.Dimensions: 7" x 8.5".Each book contains 14 two-sided sheets (28 pages).Package includes: 24 drawing books.Bright white paper is perfect for crayons, markers, pencils, and other art materials.Plain matte cover is ready for illustrations and personalization

This softcover lined sketch book, coming in a pack of 24, is perfect for writing and illustrating your own book, documenting a special event, or for creating a journal. This lined book is sure to please budding authors and illustrators. Bright white paper works well with crayons, markers, pencils, and other art materials. Plain matte cover is ready for illustrations and personalization. The book is perfect to keep in the classroom or at home, for spur-of-the-moment projects. This lined book is great for igniting creativity in children and adults..Dimensions: 8.5" x 11".Book contains 28 bright white paper pages (14 two-sided sheets).Plain matte cover is ready for illustrations and personalization.Pack includes 24 books.Lined book is great for igniting creativity in children and adults

This softcover lined sketch book, coming in a pack of 12, is perfect for writing and illustrating your own book, documenting a special event, or for creating a journal. This lined book is sure to please budding authors and illustrators. Bright white paper works well with crayons, markers, pencils, and other art materials. Plain matte cover is ready for illustrations and personalization. The book is perfect to keep in the classroom or at home, for spur-of-the-moment projects. This lined book is great for igniting creativity in children and adults..Dimensions: 8.5" x 11".Book contains 28 bright white paper pages (14 two-sided sheets).Plain, matte cover is ready for illustrations and personalization.Pack includes 12 books.Lined book is great for igniting creativity in children and adults