Journaling Books for Adults

32 results
Chronicle Books Am I Overthinking This? Self-Help Guided Journal, 5" x 7", 128 Pages (9781797205304) image 1
Item: 24623369
Model: 9781797205304

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Price is  $15.89
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Chronicle Books Inspired Letters to My Future Self Guided Journal, 7.75" x 3.5", 12 Pages image 1
Item: 24635602
Model: 9781797227696

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

Price is  $14.95
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Chronicle Books Calm The Chaos Hardcover Journal, Wide Ruled, White/Yellow, 144 Pages (9781452169958) image 1
Item: 24454181
Model: 9781452169958

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Price is  $15.89
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Quarto The Zenned Out Soul Discovery Guided Journal, Hardcover, 6.27" x 8.25", 160 Pgs (9781631069000) image 1
Item: 24621831
Model: 9781631069000

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

Price is  $17.09
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Chronicle Books Two Minute Evenings Hardcover Prompts Guided Journal, 4.75" x 6.25", 304 Pages (9781797229874) image 1
Item: 24623358
Model: 9781797229874

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Price is  $17.99
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Chronicle Books Spark Collection: Adventure Hardcover Prompts Guided Journal, 6.3" x 8.25", 176 Pages (9781797222165) image 1
Item: 24623366
Model: 9781797222165

Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.

Price is  $16.19
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Chronicle Books A Life of Gratitude Hardcover Guided Journal, 5.375" x 7.25", 224 Pages image 1
Item: 24635596
Model: 9781452164311

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

Price is  $14.95
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Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425) image 1
Item: 24634529
Model: 9780760385425

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Price is  $19.99
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Quarto Progress Over Perfection Productivity Guided Journal, 6.65" x 9", Blush, 160 Pages (9781631068652) image 1
Item: 24621833
Model: 9781631068652

Life is full of uncertainty: with unexpected challenges arising daily and ever-more -demanding schedules, it's easy to feel overwhelmed. In this state of mind, we're always playing catch up, never taking the time to rest, plan and really think about where exactly we're trying to go. Often, we end up being constantly busy without making a step of progress toward our most meaningful goals. In this workbook, author Emma Norris uses an array of exercises, journaling prompts, time trackers, and more to guide you through mastering the art of mindful productivity. These essential productivity habits can help you identify, track, and accomplish your goals. As you work your way through the chapters of the Progress Over Perfection Workbook, you'll learn methods to become more productive and improve your focus without feeling so much stress or anxiety..6.69"x 9.05", Paperback, Workbook Journal.Visual Specialty Journal.160 pages.Each chapter of this book is full of exercises that are tailored to help you achieve mindful productivity. You'll find: A cheat sheet for identifying your goals, Weekly micro-goal trackers, Productivity sprint guides, Journaling to build self-compassion and acceptance, A tool for prioritizing with the urgent/important matrix and much more..elastic band for pages.Quarto Progress Over Perfection Workbook: Gift Edition: Practice Mindful Productivity With this fun and insightful workbook, learn to set purposeful plans and practice a healthier approach to prioritizing, so you can live a more balanced life.

Price is  $21.19
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Chronicle Books Two Minute Mornings Hardcover Prompts Guided Journal, 5.1" x 6.55", 304 Pages (9781452163468) image 1
Item: 24623359
Model: 9781452163468

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Price is  $17.99
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Chronicle Books Paperblanks Celestial Magic Journal, 7.15" x 9.1", College Ruled, 144 Pages (9781439796917) image 1
Item: 24623362
Model: 9781439796917

Laurel Burch created brilliantly colored, exquisitely embellished, vibrant and moving artistic themes. Her celestial theme has evolved over the years in a vibrant color palette emblazoned with shimmering details of silver and gold, including rainbow-hued fish and sprays of colorful flowers cavorting with her suns, moons and stars..Format: Hardcover Ultra Lined Wrap Journal.Type: Lined Journal.Number of Pages: 144

Price is  $23.79
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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637) image 1
Item: 24621836
Model: 9780785839637

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal..6"x 8.42", Paperback, Journal.Visual Specialty Journal.204 pages.The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone..The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice..The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices..Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.

Price is  $13.79
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RE-FOCUS THE CREATIVE OFFICE A Guided Anxiety Journal, 6" x 8", Multicolor (70001) image 1
Item: 24502143
Model: ADULTANXTYJRNL

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Price is  $19.09
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Chronicle Books Paperblanks Pear Garden Hardcover Journal, 7.05" x 9", College Ruled, 144 Pages (9781439781364) image 1
Item: 24623364
Model: 9781439781364

During the Tang Dynasty (618–907), the Emperor Taizong founded an opera school called Liyuan (Pear Garden). Chinese opera reached its pinnacle under the Qing court (1644–1911), giving birth to what is known as Peking Opera. Reproduced for this colorful hardcover journal is a piece of beautifully embroidered opera skirt from that era..Format: Hardcover Ultra Lined Wrap Journal.Type: Lined Journal.Number of Pages: 144

Price is  $23.79
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Chronicle Books Liberty London Tanjore Gardens Journal, 7.35" x 10.3", College Ruled, 100 Pages (9780735370937) image 1
Item: 24623368
Model: 9780735370937

Liberty London is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Tanjore Gardens B5 Handmade Embroidered Journal from Galison features Liberty's iconic Tanjore Gardens pattern. Handmade in India on recycled paper, this luxuriously textured journal contains 100 lined pages, making it as practical as it is beautiful..100 Lined pages.Sewn binding.Recycled cotton paper.7.25 x 10.25 x 0.5", 184 x 260 x 127 mm.Made in India

Price is  $21.99
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Quarto Drawing on Grief: Exploring Loss through Creativity Guided Journal, 5.31" x "6.5", Pink, 160 Pages (9780711272521) image 1
Item: 24628840
Model: 9780711272521

Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author Kate Sutton draws on her own experiences of losing a loved one to help others on this difficult journey, presenting guided creative prompts as well as memories of her own and quotes from others on the painful topic of loss. By guiding readers through creative exercises from drawing fond memories together to creating an ocean of tears with coloring pencils, this book helps people visualize the pain they are going through, so as to better understand and navigate their grief. The book also contains written prompts such as writing a letter to yourself and to your loved one, designed to help people express the difficult emotions which bereavement brings. Part self-help book, part memoir, Drawing On Grief emphasizes the importance of self-care in the grieving process, allowing people to explore their own feelings through creative mediums, which can often be easier than trying to express feelings directly. A modern and insightful approach to the pain of loss, Drawing On Grief is a sensitive and compassionate guide to help people look after themselves as they traverse one of life's most challenging moments..5.31" x 6.5", Paperback, Guided Journal.Visual Specialty Journal.160 Pages.5.31" x 6.5".Quarto Drawing on Grief: Exploring Loss through Creativity

Price is  $13.79
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Lifelines Practice Makes Purpose Guided Journal, Multicolor, 180 Pages (17-1101) image 1
Item: 24626883
Model: 17-1101

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Price is  $15.99
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Chronicle Books Liberty London Ianthe Bloom Journal, 7.35" x 10.3", College Ruled, 100 Pages (9780735376861) image 1
Item: 24623370
Model: 9780735376861

Liberty London is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty Ianthe Bloom B5 Handmade Embroidered Journal from Galison features one of Liberty's iconic patterns. Handmade in India on recycled paper, this luxurious textured journal contains 100 lined pages, making it as practical as it is beautiful..100 Lined pages.Sewn binding.Recycled cotton paper.7.25 x 10.25 x 0.5", 184 x 260 x 127 mm.Made in India

Price is  $23.29
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Martha Stewart Hardcover Journal, College Ruled, Brown, 256 Pages (MS112B) image 1
Item: 24601090
Model: MS112B

Discover the Martha Stewart Hardcover Journal. This large format linen journal boasts 256 acid-free pages, a high-quality linen cover, and a handy book marker, making it the perfect companion for all your writing endeavors..256 Pages.High Quality Linen Cover.Includes Book Marker

Price is  $13.49
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Chronicle Books Paperblanks Jane Austen's Persuasion Hardcover Reading Journal, 7.45" x 9.1", College Ruled, 144 Pages image 1
Item: 24623360
Model: 9781439798836

Jane Austen's Persuasion (1818) is the author's most biting and ironic work. In the novel, Austen gives us a satisfying love story while also turning a critical gaze on the kinds of persuasion enforced on young women. Here we have reproduced a rare surviving manuscript page from the story's eleventh chapter..Format: Hardcover Ultra Lined Wrap Journal.Type: Lined Journal with Momento Pouch.Number of Pages: 144

Price is  $26.49
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DesignWorks Ink Hardcover Journal, 5.125" x 8.25", Narrow Ruled, Assorted Colors (812442020788) image 1
Item: 24424138
Model: JB85-1054

Featuring timeless book cloth covers with gold foil detailing, these journals are the perfect repository for your thoughts. Inside, 240 ruled pages with date and subject headings keep your ideas organized, while an elastic closure and ribbon page holder ensure your notes stay secure and accessible. Whether you're journaling, setting goals, or capturing fleeting inspirations, this set is the perfect companion for every chapter of your life..These journals 5.125" x 8.25" size are for writers searching for a contemporary look..Book cloth and gold foil detailing add a touch of elegance..240 ruled pages with date and subject headings..Owner name title page included..Designed for those who love to write, reflect, and plan, our elegant book cloth journals from Designworks Ink are both a stylish keepsake and a daily essential.

Price is  $9.49
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Chronicle Books Liberty London Journal, 7.2" x 10.1", College Ruled, 100 Pages (9780735365575) image 1
Item: 24623361
Model: 9780735365575

Liberty London is known for its floral and graphic prints and the offering of innovative and eclectic designs. The Liberty London May Handmade B5 Embroidered Journal from Galison features one of Liberty London's iconic patterns. Handmade in India on recycled paper, this luxurious textured journal contains 100 lined pages, making it as practical as it is beautiful..100 Lined pages.Sewn binding.Recycled cotton paper.7.25 x 10.25 x 0.5", 184 x 260 x 127 mm.Made in India

Price is  $23.29
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Martha Stewart Linen Journal with Tab (MS101M) image 1
Item: 24342822
Model: MS101M

Linin journal that is perfect for making it through the day in style..Measures 6x8".Linen cover with high quality faux leather tab.256 Lined Ivory Acid Free Pages

Price is  $11.99
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Flipside Journal, 7" x 8.5", White, Blank, 28 Pages, 12/Set (FLPBK512) image 1
Item: 24322560
Model: FLPBK512

These Soft Cover Blank Books are great for a variety of projects. They can be used as a journal, to create a book, or even to illustrate in. The books can be kept in classrooms and at home to create spur of the moment activities! This book is portrait style, 7" x 8.5", and sold in a pack of 12..White Soft Cover.28 Pages per Book, 336 Total.7"W x 8.5"H

Price is  $33.79
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Martha Stewart Journal, Narrow Ruled, Gray, 256 Pages (MS112A) image 1
Item: 24601095
Model: MS112A

Elevate your note-taking with the Martha Stewart Die Cut Journal. This elegant 6"x 8" floral die-cut journal features 256 acid-free pages, a high-quality faux leather cover, and a convenient book marker, perfect for all your writing needs..256 Pages.High Quality Faux Leather Cover.Includes Book Marker

Price is  $8.99
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Denik Rise & Shine Hardcover Journal, 5.25" x 7.25", Dotted Ruled, Brown/Rose Gold, 128 Pages (CET569D) image 1
Item: 24511499
Model: CET569D

Rise & Shine, this Denik dot grid book is a game changer. With rose gold foil as bright as the sun, it'll be the perfect accessory to dress up your shelves, coffee table, etc. This notebook is dreamy both inside and out, fits perfectly in your hands, and is held together with a soft linen canvas spine. It's simple, well-designed, and you'll never want to let it go..Hardcover journal perfect to keep your notes, thoughts, and plans all together.Made of textured paper and comes in brown with a gold-foiled sun design.Sheet dimensions: 5.25" x 7.25"; dot grid ruled pages.Spine is wrapped with cream linen canvas.Lay-flat binding keeps the journal firmly intact.Contains 128 lined pages.Paper weight is 70 lbs.

Price is  $14.69
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TRU RED™ Large Explore Journal, Dotted, Black (TR58430-CC) image 1
Item: 24421816
Model: TR58430

Stay organized for effective note-taking and goal setting with this large journal. A built-in expert note-taking guide provides information on a range of techniques, while included objectives and index sections help you keep track of the content in the book. This TRU RED Explore black hardcover journal has two ribbon page markers, so you never lose your spot, and a vertical elastic band for extra security..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Keep your journal organized by utilizing the objectives and index sections.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 dotted pages.Quickly find where you left off with two ribbon page markers.Large size (8" x 10").Black synthetic leather hardcover.White premium heavyweight paper.Capture your creative and innovative thoughts with this TRU RED Explore black hardcover journal.

Price is  $14.99
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Denik Evelynn Blue Vegan Suede Journal, 5.75" x 8.25" (AHBC550L) image 1
Item: 24511498
Model: AHBC550L

Evelynn Blue by Denik has a hard vegan suede cover, embroidered with metallic thread. This book is inspired by Scandinavian folk art to bring you a fresh twist on floral patterns. Never lose your place with a rich red ribbon bookmark. The inside features beautifully designed lined paper to make your writing experience as smooth as the cover..Hardcover journal for taking notes or making sketches.Vegan suede cover embroidered with metallic thread comes in blue and inspired by Scandinavian folk art to bring you a fresh twist on floral patterns.Lined pages measure 5.75" x 8.25".Inside features beautifully designed 70 lb. paper to make your writing experience as smooth as the cover.Includes 144 cream-color pages.Never lose your place with the rich red ribbon bookmark.Features lay-flat binding

Price is  $23.19
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TF Publishing Hard Journal, 4" x 8.5", Boho Stripe (99-5720) image 1
Item: 24466290
Model: 99-5720

Navy and light blue stripes give this daily agenda a professional look which is still full of personality. Conveniently sized at 4" x 8.5", it is perfect for any on-the-go lifestyle. With the open-dated format, you can choose how structured your plans will be for a particular day. Each of the 130 lined perpetual sheets has a place to circle which day of the week it is and a place for the day's date. Each sheet is also segmented into three sections: morning plans, afternoon plans, and etc. section for those extra daily reminders. The planner features wire-O binding that allows it to lay flat easily, a convenient flip between pages, and hard, durable front and back covers. Secured with an elastic band..Convenient and compact, the journal is perfect for taking notes on the go.Comes in a boho stripe design.Sheet dimensions: 4" x 8.5".Dimensions: 4"W x 8.5"H.Closure type: elastic stripe.Includes planning pages: PM section, date area, etc. section, AM section, and day indicator.Each of the 130 lined perpetual sheets has a place to circle which day of the week it is and a place for the day's date; also segmented into three sections: morning plans, afternoon plans, and etc. section.Top wire binding allows the book to lie flat on desk surface for maximum writing area.Hardcover keeps inner pages protected from daily handling.Elastic closure across entire width keeps pages safe.Rule type: narrow

Price is  $19.99
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Talens Art Creation 8.3" x 5.8" Sketch Book, 80 Sheets/Book, 3/Bundle (TLN9314135M-3) image 1
Item: 24635158
Model: TLN9314135M-3

Talens Art Creation sketchbooks are sturdy, hard-bound sketchbooks perfect for drawing, journaling, urban sketching, field studies and more! Ideal for use with pencil, pastel, acrylics, gouache, ink, charcoal, and light washes of wet media. They contain 80 pages of off-white, acid-free, 140 g/m² paper and are available in a variety of sizes and colors, so you can find the perfect sketchbook for your needs. Sold as a pack of 3..Perfect for drawing, journaling, urban sketching, field studies and more.Sturdy, hard-bound sketchbooks.Product Size: 8.3" x 5.8" (A5).Each book contain 80 pages of off-white paper.Pack of 3.Ideal for use with pencil, pastel, acrylics, gouache, ink, charcoal, and light washes of wet media..Talens Art Creation sketchbooks are hard-bound, acid-free, 140 g/m² sketchbooks with 80 pages, suitable for various media like pencil, pastel, ink, and light washes, available in multiple sizes and colors, and sold in packs of three.

Price is  $31.89
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Talens Art Creation 8.3" x 5.8" Sketch Book, 80 Sheets/Book, 3/Bundle (TLN9314435M-3) image 1
Item: 24635152
Model: TLN9314435M-3

Talens Art Creation sketchbooks are sturdy, hard-bound sketchbooks perfect for drawing, journaling, urban sketching, field studies and more! Ideal for use with pencil, pastel, acrylics, gouache, ink, charcoal, and light washes of wet media. They contain 80 pages of off-white, acid-free, 140 g/m² paper and are available in a variety of sizes and colors, so you can find the perfect sketchbook for your needs. Sold as a pack of 3..Perfect for drawing, journaling, urban sketching, field studies and more.Sturdy, hard-bound sketchbooks.Product Size: 8.3" x 5.8" (A5).Contains 80 pages of off-white paper.Pack of 3.Ideal for use with pencil, pastel, acrylics, gouache, ink, charcoal, and light washes of wet media.Talens Art Creation sketchbooks are hard-bound, acid-free, 140 g/m² sketchbooks with 80 pages, suitable for various media like pencil, pastel, ink, and light washes, available in multiple sizes and colors, and sold in packs of three.

Price is  $31.89
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Russell+Hazel Hard Journal, 5.89" x 8.33", Dew (40592) image 1
Item: 24538131
Model: 40592

Journal and take notes in style with this Russell+Hazel 5.89" x 8.33" book cloth journal featuring foil-stamped details and a book cloth wrapped hard cover. Filled with 252 ruled pages, there's seemingly endless space for journaling, note-taking, and creative thoughts. Combine your journal with additional accessories to create a journaling system that was tailored just for you..Journal and take notes in style with this book cloth journal.Features a book cloth hard cover in a light blue dew finish.Sheet dimensions: 5.89" x 8.33"; contains college-ruled pages.Subtle shimmer texture and foil pressed details elevate your creativity.Includes 252 ruled pages for notetaking, journaling, or reflection.Casebound hard cover creates an elegant solution on a journaling classic.Discover additional tools to accessorize your journal, and create the perfect system for taking notes

Price is  $16.59
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About Journaling Books for Adults

Journaling books for adults serve as powerful tools for self-reflection, creativity, and personal growth. These guided journals encourage individuals to explore their thoughts, feelings, and aspirations, making them ideal companions for anyone looking to enhance their mental well-being.

Designed to cater to various interests and needs, these journaling books often feature prompts, exercises, and structured layouts. They provide a supportive framework that helps users engage with their inner selves and document their journeys.

When selecting a journaling book, consider the size and format that best fits your lifestyle. Options range from compact, portable designs for on-the-go writing to larger hardcover editions that offer ample space for detailed entries and reflections.

Additionally, look for features such as guided prompts that inspire creativity, sections dedicated to gratitude, or mindfulness exercises. These elements can enhance your journaling experience, making it not only enjoyable but also transformative.