Creative Journals for Adults

This journal is designed to be a guide that you can go through at your own pace. It provides thought-provoking questions that allow you to explore the current direction of your life and help you to create a more peaceful balance. There are no right or wrong answers. Use RE-Focusing on Your Journey: A Guided Anxiety Journal as a roadmap to help you think about where you are today and how you can make your life better in the future. Use the questions in the book as prompts for your written responses. Do as much or as little as you feel ready for. Anxiety is real. This journal will allow you to take time for yourself and help you create the path you want for your life. This journal is written by Angela Stephens who is not a physician or counselor, but rather a mother, an entrepreneur, and someone who makes it a priority to show kindness, encourage others, and inspire individuals. It is a result of her own personal challenges and the strategies and tools she used to create her current life path..This journal is designed to be a guide that you can go through at your own pace.Provides thought-provoking questions that allow you to explore the current direction of your life and create a more peaceful balance.Dimensions: 6.3"W x 8.6"H x 0.5"D.This journal will allow you to take time for yourself and help you create the path you want for your life.This product is manufactured by a certified WBE (Women Owned Business).This product is manufactured by a certified DOB (Disability Owned Business)

Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement. In this moving book of self-help through art therapy, author Kate Sutton draws on her own experiences of losing a loved one to help others on this difficult journey, presenting guided creative prompts as well as memories of her own and quotes from others on the painful topic of loss. By guiding readers through creative exercises from drawing fond memories together to creating an ocean of tears with coloring pencils, this book helps people visualize the pain they are going through, so as to better understand and navigate their grief. The book also contains written prompts such as writing a letter to yourself and to your loved one, designed to help people express the difficult emotions which bereavement brings. Part self-help book, part memoir, Drawing On Grief emphasizes the importance of self-care in the grieving process, allowing people to explore their own feelings through creative mediums, which can often be easier than trying to express feelings directly. A modern and insightful approach to the pain of loss, Drawing On Grief is a sensitive and compassionate guide to help people look after themselves as they traverse one of life's most challenging moments..5.31" x 6.5", Paperback, Guided Journal.Visual Specialty Journal.160 Pages.5.31" x 6.5".Quarto Drawing on Grief: Exploring Loss through Creativity

Keep your writing organized in this 192 ruled pages journal, while making a statement with its chic blue, pink, and grey geometric pattern..Capture your thoughts in style with this modern and sophisticated 6" x 8.25" Designworks Ink journal..This elegantly designed journal features a hardcover with a chic blue, pink, and grey geometric patterns with touches of rose gold foil accents..Inside find 192 ruled pages, each with a date header, to keep your writing organized, while the textured twin-wire binding allows for effortless flipping and durability..Perfect for daily reflections, to-do lists, or creative brainstorming..Capture your thoughts in style with our modern and sophisticated Designworks Ink journal.

Let adventure lead the way and capture it all in these pages! Peppered with inspiring prompts and artwork throughout its pages, this journal will encourage you to explore and take adventurous paths as you record and reflect. With an exterior that shines with gilded page edges and foil-stamping all over, this journal is as handsome as it is inspiring. A CREATIVE SPARK TO ENHANCE YOUR JOURNEY: For those embarking on a new journey-whether traveling or starting a new life chapter-this journal invites reflection while fostering exploration and discovery. The prompts throughout these pages encourage taking unexpected paths and broadening your horizons. STRIKING GIFT: All decked out with shimmering metallic accents, gilded page edges, and a matchbox-inspired design, this journal makes an eye-catching desktop or bedside companion and a handsome gift on holidays, graduations, or any festive occasion. PART OF A POPULAR SERIES: A perfect complement to the unique pick-me-up packages in the Spark collection, including Spark Creativity box, Spark Adventure box, and Spark Inspiration journal. Pair a Spark book with a Spark ideas box for an extra-special gift! FLEXIBLE USE: With a mix of inviting page styles (lined, gridded, blank), the journal offers space for all kinds of imaginative and visual work. Perfect for: • Fans of the giftable and irresistible Spark Collection that ignites bright ideas for all ages • Gift or self-purchase for recent grads, someone traveling or moving, or anyone beginning a new chapter • Writers, designers, artists, and creatives of all kinds • Travelers, diary keepers, and list makers who appreciate creative approaches to journaling • Readers of Atomic Habits, Daring Greatly, You Are a Badass, and Big Magic.Format: Hardcover Specialty Journal.Type: Lined, Gridded, and Blank Pages with Prompts and Artwork.Number of Pages: 176.Blaze a new path. Part of the popular Spark series, this inspiring journal will lead you to new discoveries and give you a place to record them along your journey.

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

Some of our most special relationships are with our journals - the safe place to scribble big ideas, little reminders and all of your greatest inspirations. This luxurious feeling journal features a fill-in undated header, which makes it perfect to use any day of the year. The ribbon marker is great for keeping your place every time you return to writing..5.75" W X 8.125" H the perfect size for any bag or backpack..Soft suede-like fabric with gold foil stamping give this journal and elevated yet classic look and feel..160 pages of premium ivory, lined paper with date headers to customize your entries..Lay flat smyth sewn design with a coordinating ribbon maker allows for easy of writing when in use and also marking where you left off..Printed on acid free paper with soy based inks makes this journal ecologically friendly and your notes from fading or turning yellow..Designworks Ink Classic Bound Suede Journal offers keeps you up to date with all of life's important moments and plans.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.

Barker Creek Inspired Writing Journals will help spark your students’ creativity. The set includes 10 journals — two each of five cover designs. The covers feature designs of an owl, fox, elephant, lion and giraffe. Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students’ to add their own illustrations. The covers are designed to be colored encouraging students to personalize their journals from the inside out! Coordinating products available: Search Barker Creek Color Me!, Barker Creek Bohemian Animals, and Barker Creek Writing Resources..Set incudes 10 journals (two each of five cover designs).Inspired Writing Journal measures 11"H x 8.5"W.Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students' to add their own illustrations.This set of 10 of Inspired Writing Journals has 480 sheets of paper.The covers are designed to be colored encouraging students to personalize their journals from the inside out!.Suitable for all ages and grades!.Coordinating products available: Search Barker Creek Bohemian Animals and Barker Creek Color Me!.This product is manufactured by a certified SBE (small business enterprise)

Barker Creek Inspired Writing Journals will help spark your students’ creativity. The 5 journals each have their own different cover design – an owl, giraffe, fox, elephant, and a lion. The covers are designed to be colored, encouraging students to personalize their journals from the inside out! Each of the five journals includes 48 sheets of paper formatted with college-rule lines and areas for students’ to add their own illustrations. Coordinating products available: Search Barker Creek Color Me!, Barker Creek Bohemian Animals, and Barker Creek Writing Resources..Set incudes 5 journals (one each of five cover designs).Inspired Writing Journal measures 11"H x 8.5"W.Each journal includes 48 sheets of paper formatted with college-rule lines and areas for students' to add their own illustrations.This set of 5 of Inspired Writing Journals has 240 sheets of paper.The covers are designed to be colored encouraging students to personalize their journals from the inside out!.Suitable for all ages and grades!.Coordinating products available: Search Barker Creek Bohemian Animals and Barker Creek Color Me!.This product is manufactured by a certified SBE (small business enterprise)

Experience mindful journaling with our "Find Your Path" Sensory Journal, thoughtfully designed inside and out with an interactive gel bead cover and embossed patterns along page margins. Delight as you push the beads through the maze or rub the nature-inspired tactile pages to focus your attention and quiet your mind. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive cover with gel bead maze pattern.Cover folds outward to allow interaction while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes 160 ruled pages, elastic band, pen holder, and ribbon marker.Lifelines Find Your Path Sensory Journal

Stay organized for effective note-taking and goal setting with this large journal. A built-in expert note-taking guide provides information on a range of techniques, while included objectives and index sections help you keep track of the content in the book. This TRU RED Explore black hardcover journal has two ribbon page markers, so you never lose your spot, and a vertical elastic band for extra security..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Keep your journal organized by utilizing the objectives and index sections.Easily access your writing utensil by using the pen holder.Store important documents in the inside front cover pocket.192 dotted pages.Quickly find where you left off with two ribbon page markers.Large size (8" x 10").Black synthetic leather hardcover.White premium heavyweight paper.Capture your creative and innovative thoughts with this TRU RED Explore black hardcover journal.

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

The Compendium Inc Write Now journal features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations, with plenty of lined pages to capture the day's thoughts, musing, and prose. Free-flowing and soft yet strong, this colorful journal with a butterfly motif inspires reflection, growth, and change..Softcover journal with plenty of pages to capture the day's thoughts, musings, and prose.Comes multicolored with a butterfly motif that inspires reflection, growth, and change.Contains 128 lined pages measuring 5" x 8".Features beautiful designs, modern typography, bold sentiments, striking artwork, and periodic typeset quotations.Printed with soy ink on FSC certified paper

Float away on the wings of a pastel-hued dream with the Carpe Diem Feathers journal. A beautiful journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover with a pastel Feathers design in hues of blue, pink, and green on a beige background and coordinating inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

The Carpe Diem Ballerina Pink journal is a must for any stationery enthusiast. The possibilities of a new journal are endless, whether it becomes your next journal for jotting down class notes, a place for your next big idea, or a space for your work notes. This softcover journal is perfect for putting inside your school or work bag for on-the-go note-taking. With 192 pages of 80gsm ruled paper and an elastic closure, your notes and documents will always be safe and secure..Journal designed to inspire you to live a most organized, creative, and beautiful life.Wide-ruled to help keep handwriting neat.Contains 192 pages of 80GSM paper.Features a PU leather softcover in Ballerina Pink with a bright, multicolor stripe inner lining.Sheet dimensions: 5.24" x 8.27".Elastic closure keeps notes and documents safe and secure.Comes with a ribbon bookmark

Spark your creativity with our "Shake It Up: Ocean" Sensory Journal, thoughtfully designed inside and out with an interactive color-fusing cover and embossed paper. Delight as you push the colorful liquid or follow the soothing nature-inspired patterns to keep your ideas flowing. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive color-fusing oil cover.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes ruled 160 pages, elastic band, pen holder, and ribbon marker.Shake it Up: Garden Sensory Journal – Lifelines

Spark your creativity with our "Shake It Up: Ocean" Sensory Journal, thoughtfully designed inside and out with an interactive color-fusing cover and embossed paper. Delight as you push the colorful liquid or follow the soothing nature-inspired patterns to keep your ideas flowing. Includes 160 ruled pages, elastic band, pen holder, and ribbon marker..Interactive color-fusing oil cover.Cover folds outward to engage with the interactive patterns while writing.Embossed tactile paper along the margins of each page in 5 nature-inspired patterns.Includes ruled 160 pages, elastic band, pen holder, and ribbon marker.Shake it Up: Ocean Sensory Journal – Lifelines

Bring your notes along to planning meetings with this medium hardcover journal. The two ribbon markers make it easy to find your place and the elastic band keeps everything secure. This TRU RED medium black hardcover journal features dotted pages to give you the freedom to brainstorm, mind map and outline..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Keep your journal organized by utilizing the objectives and index sections.Store important documents in the inside front cover pocket.192 dotted pages.Quickly find where you left off with two ribbon page markers.Medium size (5" x 8").Black synthetic leather hardcover.White premium heavyweight paper.Document creative ideas to take your business forward with this TRU RED Explore medium black hardcover journal.

Add some joy to an otherwise unremarkable day with this vibrant, out-of-this-world journal. Let its playful patterns add a splash of cheer to your world. Get a burst of inspiration and make your dreams a reality!.Undated Compact Wire Journal.Not Refillable.5.25 x 8.25 Inches.Undated Academic & Calendar Year.Lined Pages.Starburst.Thick Foiled Cover.Format – Wire-O Journal with lined pages.Specifications – 5.25" x 8.25"; 192 interior lined pages.Features – Thick covers with rounded corners; smooth, high-quality writing paper inside.Aesthetic Appeal – Gorgeous foiled front cover with unique design from the BrownTrout creative team.Accessible Layout – Opens and lies flat for ease of writing and reading.Portability – Great to keep at your desk with plenty of room for making notes, but also compact and tough enough to take with you wherever you go.BrownTrout's Environmental Commitment – Manufactured with sustainable materials, including Forest Stewardship Council®-certified paper and soy ink.Abundant Gift Options – BrownTrout has over 1,000 calendars featuring popular subjects and themes in various formats to keep you organized

Access your project notes quickly with this hardcover square journal. The unique square design with an expert note-taking guide offers limitless creative freedom during brainstorming sessions, while the front cover pocket ensures your work badges and business cards are easily accessible. This TRU RED Explore Square hardcover journal features a pen holder in the spine to keep your writing accessory within reach at all times..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Unique square shape allows you to effectively use in either orientation.Organize your projects or notes by labeling the spine of your journal.Quickly find where you left off with two ribbon page markers.Easily access your writing utensil by using the pen holder.Store important documents in either the inside back cover pocket or outside front cover pocket.192 dotted pages.Square size (8" x 8").Gray synthetic leather hardcover.White premium heavyweight paper.Discover other forms of note-taking with this TRU RED Explore Square hardcover journal.

Spark your creativity and stay organized with this hardcover journal. The three ribbon page markers let you find multiple places in the journal quickly, and the index and numbered pages support effective goal creation. With page dividing markings, this TRU RED Mastery medium hardcover delivers creative customization, simplifying table creation and to-do list generation to keep you on track..Maximize your journal as a thinking tool by creating sketches, storyboards and more.Secure your journal closed with the elastic strap.Organize your projects or notes by labeling the spine of your journal.Quickly find where you left off with 3 ribbon page markers.192 lined pages.Store important documents in the inside front cover pocket.Medium size (5" x 8").Charcoal fabric hardcover.White premium heavyweight paper.Create daily actionable item lists or records in this TRU RED Mastery medium hardcover journal.