Self-Awareness Journals

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

The ultimate self-care gift! Nourishing your relationship with yourself is vitally important at every stage of life, and now you can do so in style with this modern and brightly illustrated redesigned package. Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers. Assign a date for future opening and don't peek until the time arrives. In the years to come, break open your letters like a time capsule to appreciate the past and all that you've become. Included are 12 letters that have the same classic prompts from the original Letters to My Future Self, such as: These are my roots ... Where I want to go ... I never want to forget this ... A pep talk for the future me ... An outstanding self-purchase or thoughtful graduation, holiday, or birthday gift for women or men of any age, this specialty set is perfect to write now, read later, and treasure forever. A NEW TWIST ON AN OLD FAVORITE: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 4 million copies worldwide, this fresh twist on the classic format from artist Sophie Douala adds a bit of colorful texture to a timeless keepsake. PERFECT SELF-CARE PURCHASE: Inspired Letters to My Future Self helps you embark on a journey of letter-writing that will eventually turn into a priceless memento. Future you will thank you. LETTERS TO OPEN WHEN: The finished set of special notes makes a great self-gift for graduation, a milestone birthday, or any other day that marks a special occasion in your life. Perfect for: Anyone with an interest in journaling or time-capsule projects A fresh twist on a guided journal or memory book to honor your accomplishments and milestone moments Fans and users of other bestsellers in the Letters to . . . series looking for a new aesthetic approach.Specialty set is perfect to write now, read later, and treasure forever.Write letters to yourself—just like entries in a diary or journal—then postdate and seal them up with the included stickers.12 letters that have the same classic prompts from the original Letters to My Future Self.Keep in touch with your past, present, and future selves with this unique book of letters. Enjoy this new and inspiring look for the bestselling Letters to . . . series with artwork by Sophie Douala.

This beautifully illustrated guided journal is designed to help you achieve spiritual awakening and unlock your divine power. With journal prompts throughout, understanding everything from chakras to moon phase rituals and tapping into your intuition is made simple and fun. Learn about your inner workings and how the world around you can be yours to control. The Zenned Out Soul Discovery Journal creates a gateway for seasoned and new spiritualists to gain insight and practice techniques on chakras, palmistry, and divination..6.27"x 8.25", Hardcover, Journal.Visual Specialty Journal.160 pages.With 12 sections to give you a deep dive into the world of mysticism and divination, The Zenned Out Soul Discovery Journal guides you on your spiritual journey: Candle Magic, Chakras, Chakra Balancing Guide, Crystals Abundance Grid, Auras, Aura Color Quiz, Tapping into Your Intuition, Magickal Days of the Week, Magickal Plants and Herbs, Palmistry, Ask the Oracle, Divination and Abundance Ritual, Tune into Moon Phase Rituals, and Four Elements..Quarto The Zenned Out Soul Discovery Journal : Your Personal Guide to Understanding Your Energy, Intuition, and the Magical World

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Find a clear view of your own worth and be happy in your work—Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you're down? Take them, sprinkle some expert guidance on top, and you've got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset. When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work. Learn practical tools to create the life you desire, exploring themes that include: Fighting imposter syndrome, Embracing self-acceptance, Rethinking conventional success, Raising your standards, Making your younger self proud Whether it's climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back. Power Mood : Unlock Your Confidence, Transform Your Life & Command Your Value.6.3" x 8.75", Paper Over Board, Guided Journal.Visual Specialty Journal.208 pages.Self Help.Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value

Nurture your mind, body, and spirit according to the wisdom of the stars. Find a stellar route to holistic well-being with the Astrological Self-Care Journal. Astrology offers us a time map that allows us to understand the unique opportunities and challenges inherent in different moments. Knowing these, we can allow the paths of the planets to inform the paths we take at different periods to bolster our sense of vibrancy. The Astrological Self-Care Journal includes an array of holistic lifestyle tips, affirmations, and insightful journal prompts that will help you align with the stars and curate an astrologically informed self-care regimen..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.You'll find tailored stellar guidance and writing prompts for the 24 unique full and new moons that occur each year, Mercury, Venus, and Mars retrograde, planetary power points and each zodiac sign.Quarto Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

Explore the value of self-care, importance of self-compassion, and power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys! The Practice Makes Purpose™ Workbook is a transformative guide to strengthening your well-being and unlocking your full potential. This immersive book brings together science and insights ranging from modern psychotherapy to ancient wisdom and offers a step-by-step guide to creating a daily, deliberate well-being practice..Discover the power of play with Melissa Bernstein, Co-Founder of Melissa & Doug Toys!.Explore foundation of physical, mental, emotional, and spiritual well-being.180 beautifully designed full-color pages and 2sticker pages.Includes dozens of exercises and activities.Features deep dive into the science of behavior change

Combine creativity and self-care with this engaging one-of-a-kind journal that guides children through mindfulness activities, self-reflection prompts, and more. The hand2mind Filling My Jars teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations). This journal comes with three colorful jars that children will use to store their gratitude, worries, and affirmations. At the end of the journal, children will find sticker sheets to decorate their jars and self-care slips. They can draw and write on these slips and drop them into their jars as they go. When children finish the Filling My Jars journal, they will have a clearer idea of their goals, what makes them happy, and who they are..Combine creativity and self-care with this engaging one-of-a-kind journal.Recommended for ages 5-10.Teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations).80-page interactive journal includes self-reflection and mindfulness exercises.Box includes: interactive journal, three jars (gratitude jar, worries jar, affirmations jar), and colorful stickers to decorate the jars

A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from "What are you thankful for?" to "How does the color red make you feel?" to "Who has been your greatest teacher in life?" Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life's daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. Lori Roberts seeks deeper truths and understanding about ourselves–what it means to be human, finding happiness, the importance of interconnectedness, and our intrinsic need for nature. Her illustrations are an extension of this seeking. With the help of A Life of Gratitude, you can spend more time focusing on what you're grateful for while building self-awareness and a greater sense of overall well-being. This gratitude journal is great for all ages and people in every stage of life. Without dated entries or pages, you can move freely throughout the book without pressure to complete prompts quickly..Beautiful keepsake journal.Filled with activities, projects, and prompts without dated entries or pages.224 pages.A Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.

Brimming with rituals, wishes, and enchantments to encourage spiritual growth, the Find Your Magic journal is an illuminating guide to harnessing the Earth's power for personal reflection. Featuring beautiful illustrations, it reveals how magic can be used as a force for good that protects and promotes our well-being, attracts abundance, and brings about prosperity. The everyday Inspiration Journal series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life or slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series and elegant journal in which you can record your thoughts, aspirations and progress..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Everyday Inspirational Journal for self improvement journey. With a simple, easy-to-follow structure, the journal is filled with powerful prompts and helpful trackers to illuminate your way..Quarto Find Your Magic: A Journal: Create the Magical Life of Your Dreams through Intention Setting and Following Your Path to Joy. Reflective meditations and thoughtful journal prompts for every season help you connect with nature and the magic of the world around you on the path of mindfulness and self-care.

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits